ਖੋਜ
ਪੰਜਾਬੀ
  • ਸਾਰੀਆਂ ਭਾਸ਼ਾਵਾਂ
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • ਸਾਰੀਆਂ ਭਾਸ਼ਾਵਾਂ
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
ਟਾਈਟਲ
ਉਤਾਰਾ
ਅਗੇ ਆ ਰਿਹਾ
 

ਗਿਆਨ ਭਰਪੂਰ ਸ਼ਬਦ

The 1st Middle East Vegetarian (MEVEG) Congress, Part 2 of a Multi-part Series

2022-12-27
ਭਾਸ਼ਾ:English
ਵਿਸਤਾਰ
ਡਾਓਨਲੋਡ Docx
ਹੋਰ ਪੜੋ
“I’m going to talk about the benefits of vegetables and fruits in our daily requirements. There are so many benefits, and I cannot list them all in a very short time. Each veg or fruit has its own effect on our body. But, in general, we can see that even they’ll reduce the risk of heart diseases, type 2 diabetes, obesity. And so many people, even the people who have hormone disturbance due to the phytochemicals which they consume.”

“We always try to take them in compensation of high energy density. Due to what? Because they have fiber. Those vegetables are lower in calories, they have high fiber that can substitute the fruits and vegetables with higher density to help us to control our weight, to make our type 2 diabetes controlled better due to the fiber, the insulin resistance and the insulin works more.”

“I said a little bit of knowledge, a good attitude. When we talk about a good attitude, we can have all the vegetables and our fruits. In the UAE, the vegetables are endless, and all year we have them. Whether veg or fruit. So we have a country which is rich in vegetables that we can have variety. And also, we have so many websites nowadays. We have so many cookbooks available; bookshops all year where you can get them even at a very good price.”

“Now, when I talked about low energy density, I said we have to compensate by using vegetables because they are low energy density. Fat always increases the energy density of our food. When we have vegetables and fruits, they have water, and they have fiber. And both of them increase the volume and reduce the energy, so it's a very good compensation for people who want to control their type 2 diabetes, for people who want to control their weight. And it is very important to include them in our daily content.”

“Now, what are those studies telling us? That if we increase or grow our vegetable intake, we have a very good impact in weight reduction, in type 2 diabetes, in cardiovascular diseases, and in maintaining our health. So, bottom line, what we should do: We should increase our vegetables. It's tasty. It’s easy to access. It’s not costly. And we have to remember the goal of eating more often and with more varieties which we are having.”
ਹੋਰ ਦੇਖੋ
ਪ੍ਰਸੰਗ  2 / 49
1
2022-12-26
2340 ਦੇਖੇ ਗਏ
2
2022-12-27
1387 ਦੇਖੇ ਗਏ
3
2022-12-28
1283 ਦੇਖੇ ਗਏ
4
2022-12-29
1245 ਦੇਖੇ ਗਏ
5
2022-12-30
1301 ਦੇਖੇ ਗਏ
6
2022-12-31
1092 ਦੇਖੇ ਗਏ
7
2023-01-02
1026 ਦੇਖੇ ਗਏ
8
2023-01-03
1092 ਦੇਖੇ ਗਏ
9
2023-01-04
1017 ਦੇਖੇ ਗਏ
10
2023-01-05
1029 ਦੇਖੇ ਗਏ
11
2023-01-06
944 ਦੇਖੇ ਗਏ
12
2023-01-07
1037 ਦੇਖੇ ਗਏ
13
2023-01-09
1063 ਦੇਖੇ ਗਏ
14
2023-01-10
1137 ਦੇਖੇ ਗਏ
15
2023-01-11
978 ਦੇਖੇ ਗਏ
16
2023-01-12
959 ਦੇਖੇ ਗਏ
17
2023-01-13
1176 ਦੇਖੇ ਗਏ
18
2023-01-14
942 ਦੇਖੇ ਗਏ
19
2023-01-16
1138 ਦੇਖੇ ਗਏ
20
2023-01-17
1065 ਦੇਖੇ ਗਏ
21
2023-01-18
1161 ਦੇਖੇ ਗਏ
22
2023-01-19
1015 ਦੇਖੇ ਗਏ
23
2023-01-20
960 ਦੇਖੇ ਗਏ
24
2023-01-21
941 ਦੇਖੇ ਗਏ
25
2023-01-23
825 ਦੇਖੇ ਗਏ
26
2023-01-24
965 ਦੇਖੇ ਗਏ
27
2023-01-25
822 ਦੇਖੇ ਗਏ
28
2023-01-26
876 ਦੇਖੇ ਗਏ
29
2023-01-27
960 ਦੇਖੇ ਗਏ
30
2023-01-28
1229 ਦੇਖੇ ਗਏ
31
2023-01-30
1273 ਦੇਖੇ ਗਏ
32
2023-01-31
847 ਦੇਖੇ ਗਏ
33
2023-02-01
862 ਦੇਖੇ ਗਏ
34
2023-02-02
958 ਦੇਖੇ ਗਏ
35
2023-02-03
870 ਦੇਖੇ ਗਏ
36
2023-02-04
1054 ਦੇਖੇ ਗਏ
ਹੋਰ ਦੇਖੋ
ਸਭ ਤੋਂ ਨਵੀਨ ਵੀਡੀਓਆਂ
2024-03-29
39 ਦੇਖੇ ਗਏ
2024-03-28
387 ਦੇਖੇ ਗਏ
1:57

Animals are People, Part 23

186 ਦੇਖੇ ਗਏ
2024-03-28
186 ਦੇਖੇ ਗਏ
2:06

Animals are People, Part 24

163 ਦੇਖੇ ਗਏ
2024-03-28
163 ਦੇਖੇ ਗਏ
2:29

Animals are People, Part 25

165 ਦੇਖੇ ਗਏ
2024-03-28
165 ਦੇਖੇ ਗਏ
39:42
2024-03-27
65 ਦੇਖੇ ਗਏ
9:36

Ukraine (Ureign) Relief Update

141 ਦੇਖੇ ਗਏ
2024-03-27
141 ਦੇਖੇ ਗਏ
ਸਾਂਝਾ ਕਰੋ
ਸਾਂਝਾ ਕਰੋ ਨਾਲ
ਵੀਡੀਓ ਏਮਬੈਡ ਕਰੋ
ਸ਼ੁਰੂਆਤ ਦਾ ਸਮਾਂ
ਡਾਓਨਲੋਡ
ਮੋਬਾਈਲ
ਮੋਬਾਈਲ
ਆਈਫੋਨ
ਐਨਡਰੌਏਡ
ਦੇਖੋ ਮੋਬਾਈਲ ਬਰਾਉਜ਼ਰ ਵਿਚ
GO
GO
Prompt
OK
ਐਪ
ਸਕੈਨ ਕਰੋ ਕਿਉ ਆਰ ਕੋਡ ਜਾਂ ਚੋਣ ਕਰੋ ਸਹੀ ਫੋਨ ਸਿਸਟਮ ਡਾਓਨਲੋਡ ਕਰਨ ਲਈ
ਆਈਫੋਨ
ਐਂਡਰੌਏਡ