ਖੋਜ
ਪੰਜਾਬੀ
  • ਸਾਰੀਆਂ ਭਾਸ਼ਾਵਾਂ
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • ਸਾਰੀਆਂ ਭਾਸ਼ਾਵਾਂ
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
ਟਾਈਟਲ
ਉਤਾਰਾ
ਅਗੇ ਆ ਰਿਹਾ
 

ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 1 of 3

2021-07-31
ਭਾਸ਼ਾ:English
ਵਿਸਤਾਰ
ਡਾਓਨਲੋਡ Docx
ਹੋਰ ਪੜੋ
Today, we are privileged to invite Professor Hagenburger to talk about plant-based sports nutrition. She is an American registered dietitian nutritionist with a master’s degree in public health, a nutrition professor at Cosumnes River College in Sacramento, California, as well as a certified Exercise Physiologist through the American College of Sports Medicine.

“I don't know that there's any sports without plant-based athletes now. Everything from Olympic runners to strongman Patrik Baboumian. The goal of nutrition around exercise is going to be to maintain blood sugar, also avoid hunger and, very important, to minimize or eliminate any stomach issues, GI (gastrointestinal) upset, but also to obviously maximize performance and training.”

“Endurance events can actually put quite a bit of stress on the body and cause oxidative damage and oxidative stress and inflammation. The antioxidants can reduce the damage and the oxidative stress to the cells. So the plant-based diet is really important for endurance athletes, not only for performance, but also for safety and long-term. And with exercise, remember, that causes muscle damage and it can cause inflammation. So, the more of the plant-based foods that we eat and the variety of them, the more we can protect, not only our cells and the cell membranes, but also our blood vessels. With the Adventist Health Study, people who ate meat even just once a week had a much higher, 40% or more, risk of arthritis and soft tissue damage.”

“And so, the omega-3 eicosanoids that are made are very pro-health. They reduce inflammation. But what happens in our normal society now is people are eating a lot of the omega-6 fats and those are pro-inflammatory. A lot of those are found in processed food. And we also see omega-6 very high in poultry. So, we don't want those in our body. We want to reduce the omega-6 and have adequate omega-3. We have seen an explosion of plant-based eating styles in all athletes all across different sports because, in part, that this low inflammation can allow for recovery.”

ਹੋਰ ਦੇਖੋ
ਪ੍ਰਸੰਗ  1 / 3
1
2021-07-31
2839 ਦੇਖੇ ਗਏ
2
2021-08-07
1503 ਦੇਖੇ ਗਏ
3
2021-08-14
1392 ਦੇਖੇ ਗਏ
ਹੋਰ ਦੇਖੋ
ਸਭ ਤੋਂ ਨਵੀਨ ਵੀਡੀਓਆਂ
2024-03-28
194 ਦੇਖੇ ਗਏ
1:57

Animals are People, Part 23

73 ਦੇਖੇ ਗਏ
2024-03-28
73 ਦੇਖੇ ਗਏ
2:06

Animals are People, Part 24

63 ਦੇਖੇ ਗਏ
2024-03-28
63 ਦੇਖੇ ਗਏ
2:29

Animals are People, Part 25

53 ਦੇਖੇ ਗਏ
2024-03-28
53 ਦੇਖੇ ਗਏ
39:42
2024-03-27
10 ਦੇਖੇ ਗਏ
9:36

Ukraine (Ureign) Relief Update

77 ਦੇਖੇ ਗਏ
2024-03-27
77 ਦੇਖੇ ਗਏ
2024-03-27
9 ਦੇਖੇ ਗਏ
2024-03-27
8 ਦੇਖੇ ਗਏ
ਸਾਂਝਾ ਕਰੋ
ਸਾਂਝਾ ਕਰੋ ਨਾਲ
ਵੀਡੀਓ ਏਮਬੈਡ ਕਰੋ
ਸ਼ੁਰੂਆਤ ਦਾ ਸਮਾਂ
ਡਾਓਨਲੋਡ
ਮੋਬਾਈਲ
ਮੋਬਾਈਲ
ਆਈਫੋਨ
ਐਨਡਰੌਏਡ
ਦੇਖੋ ਮੋਬਾਈਲ ਬਰਾਉਜ਼ਰ ਵਿਚ
GO
GO
Prompt
OK
ਐਪ
ਸਕੈਨ ਕਰੋ ਕਿਉ ਆਰ ਕੋਡ ਜਾਂ ਚੋਣ ਕਰੋ ਸਹੀ ਫੋਨ ਸਿਸਟਮ ਡਾਓਨਲੋਡ ਕਰਨ ਲਈ
ਆਈਫੋਨ
ਐਂਡਰੌਏਡ