ਖੋਜ
ਪੰਜਾਬੀ
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
ਟਾਈਟਲ
ਉਤਾਰਾ
ਅਗੇ ਆ ਰਿਹਾ
 

Ditching Dairy Brings Better Health

2021-01-09
ਭਾਸ਼ਾ:English
ਵਿਸਤਾਰ
ਡਾਓਨਲੋਡ Docx
ਹੋਰ ਪੜੋ
Today, we are going to explore why dairy is scary and best to be avoided. Each milk type is naturally designed to meet the nutritional requirements needed for a baby’s optimal growth. Thus, it is plain to see that cow’s milk is not suited for human consumption. For example, it contains twice the protein of human milk and a unique amino acid called leucine that stimulates muscle protein synthesis. High amounts of leucine and protein in milk cause a calf to double its birth weight in around 40 days. Human breast milk has less protein, and a baby takes about 180 days to double its birth weight. A human baby needs less protein, but more fat, during the early stages of infancy when their energy is primarily focused on developing the brain, spinal cord and nerves, instead of muscle. Now let’s examine cow’s milk’s effects on grownups. Lactose is the main carbohydrate or sugar in milk, and a staggering number - 3 out of 4 adults - in the world are unable to break down the substance, a condition commonly known as lactose intolerance. People who are lactose intolerant will have indigestion upon consuming dairy products. Symptoms may include nausea, vomiting, and diarrhea. We now turn to the logical solution, which is to ditch dairy. One of the most commonly asked questions is: How do we get our calcium if not from milk? Studies show that even though milk and dairy products seem to contain a certain level of calcium, people who consume high amounts of cow’s milk have a significantly higher mortality and bone fracture rate than those who drink little to no milk. In the US, the Recommended Dietary Allowance (RDA) for adults each day is 1000 milligrams, the UK’s National Health Service advises a daily intake of 700 milligrams, and the World Health Organization recommends 500 milligrams of calcium per day. These amounts can easily be obtained through a vegan or animal-free diet.
ਹੋਰ ਦੇਖੋ
ਬਿਹਤਰ ਜੀਣਾ  28 / 29
1
2023-01-18
11960 ਦੇਖੇ ਗਏ
2
2023-01-04
3476 ਦੇਖੇ ਗਏ
4
2021-12-13
3953 ਦੇਖੇ ਗਏ
5
2021-10-21
2625 ਦੇਖੇ ਗਏ
6
2021-08-17
3117 ਦੇਖੇ ਗਏ
8
12:45
2021-05-15
3375 ਦੇਖੇ ਗਏ
10
2021-04-26
5621 ਦੇਖੇ ਗਏ
11
2020-11-10
8118 ਦੇਖੇ ਗਏ
12
2020-11-07
2895 ਦੇਖੇ ਗਏ
13
2020-09-09
2901 ਦੇਖੇ ਗਏ
14
22:07
2020-06-25
3173 ਦੇਖੇ ਗਏ
16
2020-02-18
4029 ਦੇਖੇ ਗਏ
18
2018-04-18
4163 ਦੇਖੇ ਗਏ
19
2019-12-15
13202 ਦੇਖੇ ਗਏ
20
2021-09-03
3063 ਦੇਖੇ ਗਏ
21
15:30
2019-04-03
7366 ਦੇਖੇ ਗਏ
22
15:47
2021-10-19
3012 ਦੇਖੇ ਗਏ
23
2021-09-14
3308 ਦੇਖੇ ਗਏ
24
17:55
2019-09-25
3407 ਦੇਖੇ ਗਏ
25
14:52

Living Sustainably Off the Grid

4457 ਦੇਖੇ ਗਏ
2019-08-14
4457 ਦੇਖੇ ਗਏ
26
2:40

(SCROLL) Benefits of Alcohol Bans

5258 ਦੇਖੇ ਗਏ
2019-04-06
5258 ਦੇਖੇ ਗਏ
27
3:29

(SCROLL) Smoking Bans Save Lives

4267 ਦੇਖੇ ਗਏ
2018-04-18
4267 ਦੇਖੇ ਗਏ
28
13:19

Ditching Dairy Brings Better Health

2360 ਦੇਖੇ ਗਏ
2021-01-09
2360 ਦੇਖੇ ਗਏ
29
2020-01-10
6865 ਦੇਖੇ ਗਏ
ਹੋਰ ਦੇਖੋ
ਸਭ ਤੋਂ ਨਵੀਨ ਵੀਡੀਓਆਂ
2024-04-22
9011 ਦੇਖੇ ਗਏ
31:43
2024-04-22
30 ਦੇਖੇ ਗਏ
2024-04-22
16 ਦੇਖੇ ਗਏ
ਸਾਂਝਾ ਕਰੋ
ਸਾਂਝਾ ਕਰੋ ਨਾਲ
ਵੀਡੀਓ ਏਮਬੈਡ ਕਰੋ
ਸ਼ੁਰੂਆਤ ਦਾ ਸਮਾਂ
ਡਾਓਨਲੋਡ
ਮੋਬਾਈਲ
ਮੋਬਾਈਲ
ਆਈਫੋਨ
ਐਨਡਰੌਏਡ
ਦੇਖੋ ਮੋਬਾਈਲ ਬਰਾਉਜ਼ਰ ਵਿਚ
GO
GO
Prompt
OK
ਐਪ
ਸਕੈਨ ਕਰੋ ਕਿਉ ਆਰ ਕੋਡ ਜਾਂ ਚੋਣ ਕਰੋ ਸਹੀ ਫੋਨ ਸਿਸਟਮ ਡਾਓਨਲੋਡ ਕਰਨ ਲਈ
ਆਈਫੋਨ
ਐਂਡਰੌਏਡ