O verão está aqui! É hora de desfrutar de suas atividades ao ar livre na beleza da natureza, e quando você estiver com um pouco de fome, esses lanches simples irão satisfazê-lo e nutri-lo.

Eu espero que aproveitem essa maneira simples de cozinhar. É muito simples, nutritiva, e cheia de energia, muito pouca calorias e muito, muito amor porque é uma dieta vegana. É uma refeição vegana e não há sangue na mesa. É da paz, é da paz e é da paz. Paz e bondade amável manifestada em nosso prato.

Uau! Muito legal. Parece engraçada, gostosa. Aposto que seus filhos vão adorar isso também, se você cozinhar assim, numa tigela desse jeito.

Vegano pode ser um estilo muito divertido de culinária, especialmente se é novo para você, como um horizonte todo novo. Para este tipo de comida, o melhor é você comer imediatamente depois de estar feito. É muito, muito delicioso.

É tão bonito porque eles combinam e têm um gosto ótimo juntos, muito simples e nutritivo, fácil de fazer, fácil de digerir, fácil de apreciar. Vocês querem algo mais? Não, obrigado, Mestra. Estava maravilhoso. Sim, estou cheio. Felilz? Oh, sim, muito feliz. Maravilhoso. Eu, também. Estou, de fato, feliz com minha comida.

Aprenda a fazer alguns deliciosos lanches veganos, que são simples de preparar e repletos de nutrientes.

Na semana passada em nosso programa, recebemos um Saboroso Congee (sopa de arroz) Vegano para nos ajudar a sentirmos melhor quando não estivermos bem. Agora, mal podemos esperar para ver como o Pudim de Banana Vegano é feito para ajudar a adicionar um pouco doçura e nos colocar de pé!

Quando você não se sente bem, em Âu Lạc (Vietnã), nós cozinhamos mingau de arroz para o paciente. Este é um saboroso mingau de arroz, completo com proteína (vegana) e vegetais de todos os tipos. Mesmo que você não se sinta bem, você vai se sentir bem depois disso.

Natal é uma época para expressar nossos agradecimentos, amor e apreciação pelas nossas famílias e uns aos outros. No espírito do Natal dando ao redor do mundo, compartilhando alguns saborosos doces veganos caseiros é uma boa maneira de fazer exatamente isso! Por favor junte-se a nós!

É aquela época do ano novamente e o Natal estava chegando. Quando está frio lá fora, servindo seus entes queridos com caseira tradicional tortas de fruta e tortas de geleia traz uma sensação de calor e conforto neste momento festivo.

Today, we are lucky to have a glimpse of those days in Yang Ming Mountain in 1992, when Supreme Master Ching Hai set aside Her precious time to demonstrate a simple and aesthetically pleasing dish: “Vegan Bachelor’s Pot.” “Now I’ll show you how to cook. It is very simple. Whatever vegetables that are available, you can throw them in. It doesn’t have to be these particular vegetables. Just similar ones are fine. Basically, it’s like that. So, whatever you like, throw them in. Cut them all up and stir fry it in some oil. After stir frying it, simmer it for a while. Then, just add more water. Add water and seasonings and simmer for about 20 minutes.” “These are wheat gluten. You can use any kind of gluten you like. These are the proteins, mix the protein and vegetables together. You can use any combination of (vegan) protein and vegetables. You can also use coriander or toon leaves to replace onions. You can also add basil. This dish is called ‘Bachelor’s Pot.’ You see, when I was single, this was what I had every day.” “What’s great about this? Well, you don’t have to wash vegetables and cook every day. You only need to wash once and cook once, and you’re set for three, four, or five days.” “When cooking, don’t talk like me and remember to recite the Five Holy Names. They are the best seasoning.” “I think it’s better to add the seasonings first, let it simmer, then add water. That way, the flavors will get into the food. But keeping it in the fridge for a few days will also enhance the flavor. So, don’t worry. How much salt you put in depends on your taste. I think I’ll just add a little. It will make a difference; this is a natural flavor enhancer made from fruits. It’s fine to add some and you can add more if you like. Then the sugar. Sugar is a must. Since we have a large amount of food, it’s OK to put more. If it’s not good enough, of course, you should add more. You can add more later. This is five spice powder and this is tomato ketchup. You can add more of it while cooking if you think the flavor is lacking.” “Here we have black pepper. Save it for later, or you can add it now. As for the fermented bean curd, you decide on how much to put based on the amount of food and personal liking. Fermented bean curd has a strong flavor.”

Um Pão Vegano e Pudim de Manteiga agrada sua fantasia em um dia frio e chuvoso? É rápido e simples e absolutamente delicioso.

Isso é uma culinária muito simples mas muito saborosa e nutritiva. É para as pessoas que gostariam de experimentar comida Chinesa ou Aulacesa (Vietnamita) em casa, mas eles acham que é muito difícil cozinhar.

Isso é principalmente comida caseira, culinária real Aulacesa (Vietnamita)! Verdadeira culinária caseira porque não tem isso no restaurante frequentemente. Estou apenas mostrando a vocês a culinária caseira. Se você gosta de comida Aulacesa. E isso é muito fácil.

“If we want to bring about Heaven on earth, we must live like the beings from Heaven, which is to live harmoniously, respecting everyone’s freedom and right to life.” Supreme Master Ching Hai encourages and promotes veganism as the noble way of living. She personally designed the Alternative Living flyer and launched a global campaign to share this peaceful and loving message to the world. Through Her teachings, millions of people have become vegetarians or vegans, changing their ways of thinking in regards to the sentient nature of our animal friends. With boundless love, Supreme Master Ching Hai sets aside Her precious time and demonstrates a few simple and aesthetically appetizing dishes. With heartfelt gratitude, we sincerely thank Supreme Master Ching Hai for sharing with us these wonderful vegan dishes and easy cooking tips. Today, we joyfully present Supreme Master Ching Hai’s “Vegan Pancakes.” “This is like half a kilogram of non-clumpy flour. It's like a self-raising flour. And then a quarter-liter of soya milk. And half a teaspoon of salt. And just pour the soya milk in it. You can sieve the flour in advance, but you don't have to do too many things; just make it simple. We beat it up now and again, again, so the lumps all disappear, and we can leave it standing for 10 to 20 minutes. If you put just soya milk, then it's softer. Or, just my experiences are like that. After 15 minutes, we cook this. Now you put in a little bit more oil, like one tablespoon, more or less. That should be OK. And distribute it evenly. And put in again. Let it run around a little bit to distribute the batter and oil evenly, like that. After it’s all even, you just close the lid and wait for maybe a minute or so. You have to always check it. After a while, you check it, see if it’s brown already. There you are. Very good. You guys eat it. Put lemon or whatever you want.” (Pretty good.)

Olá, todos! É verão. Iremos fazer algo agradável para o verão - algum sorvete, bem rápido e simples. Uma boa sobremesa ou uma boa guloseima, como profissional, quase.

For this salad, we just need lettuce or any kind of leafy salads that you like. And an apple, and some roasted walnuts, and a carrot. Chop the cucumber into small, small shreds. My cooking is that you use the minimum possible the utensils. Just whatever you have, that will be fine. We have leftover coriander, so we can even toss it in the salad. Right, very simple salad actually. And you put the carrot in there. And you put the cucumber on top. All right, and you put the apple on top of it or around it. Whatever you like. Mix it up a little bit, see the color? And you put the walnut on top, just like that. And, what you do, is you pour the sauce on top. And you will taste it, I bet you. Heavenly food.

Today, we are lucky for a glimpse of those days in YangMing Mountain in 1992 where Supreme Master Ching Hai set aside Her precious time to demonstrate a simple and aesthetically appetizing dish: Vegan Bachelor’s Burger Bits. “Dried products cook with lemongrass, like gluten, contain a high percentage of protein. Soak it in water until soft like this. And then add the seasonings. Very simple. OK. That’s it. Then, mix it by hand or use chopsticks. Now heat up some oil in the pot. When the oil is heated, toss everything in and stir-fry it until it is all cooked thoroughly. Then, it’s ready to serve. OK, it is done. See, it is very simple. It smells delicious.” “When you cook, you should be happy, be loving, and recite the Five Holy Names. Even if you don’t practice Quan Yin Method, recite the name of Buddha, Jesus Christ, or any religious leader, or your own mantra. It’s better not to gossip or think nonsense while cooking so that the food has more blessings. Your reciting will bring blessings to the food. When they eat your food, they will be healthier and happier.”

Today we’re going to make some kind of breakfast, Spanish-style. And we have tomatoes, two medium-sized, and we have coriander. And we have some French bread. But you can have any other (vegan) bread. You can cut them into a shorter size, easy to cook. And you cut them into half, the bread, make it ready. And the super-melting cheese, or cheddar-style cheese, they’re all vegan. And tomato, you can have, one is enough for today. It’s mashed tomatoes! OK, we can butter the bread; vegan butter. And you put one slice of (vegan) cheese on one of the slices of the bread. Now for the cheese bread, you put some tomato on it, very thin tomato on top of the cheese. Then you put a little coriander on the cheese. The rest of the tomatoes can put on the buttered piece of bread. So we are going to put all this bread in here. Now we are going to put the bread in the oven. Very fast. Oh! Ten minutes, done. So, a very nice simple quick breakfast, tasty, delicious, and groovy, very groovy breakfast. There is my favorite breakfast.

E vocês sabem o que é isto? Não. Crocante de maçã. É como torta de maçã, é só uma versão simplificada, simples. Feriado ou não, este clássico crocante de maçã simplesmente irá surpreendê-lo com sua fragrância e sabor delicioso, fazendo você salivar desde a primeira mordida! E muito simples. Viram isso? É realmente bom. Yum yum. Muito bom, sim. Delicioso, Mestra.