The hula dance is an integral part of Hawaiian culture, and dates back 1,500 years ago, when the ancient Polynesians voyaged to Hawaii. In ancient Hawaii, there were different dances for various occasions. One of the rules in Hula dancing is “Kuhi no ka lima, hele no ka maka” or “Where the hands move, there let the eyes follow.” In other words, a dancer should always watch their hands at all times, rather than looking at the audience. In Hawaiian Hula dance, each movement, expression, and gesture is deliberate, with a specific meaning. “A hula dancer is a storyteller, you’re telling the story. So, if you’re talking about ‘This is my song.’ So of course you’re gonna be, your hands to your mouth and out, and because you want to give to your audience.” According to Hawaiian legend, the goddess of Hula is Laka, who is also the goddess of the forest, and watches over all vegetation. It’s believed that Goddess Laka provides inspiration for Hula dancers, and so many dancers today still pray to her for successful performances. With soothing music, and body movements connecting natural vibrations and energy, Hula is not only spiritual but also therapeutic.