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Get current information on holistic and scientific approaches to wellness, fitness and nutrition.

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Helpful Tips for Nighttime Leg Cramps

11:41

Helpful Tips for Nighttime Leg Cramps

“A leg cramp is really just a muscle contracting and tightening spontaneously,” says emergency medicine specialist Dr. Scott Dresden of Northwestern Memorial Hospital in Chicago, United States, “The problem is that it can be very painful for several seconds or even several minutes.” Nocturnal cramps can affect anyone, at any age, but they’re more common in older adults. It may sound a bit surprisi
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2023-01-28   368 Преглед
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2023-01-28
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Kayaking: Paddling Your Way to Fitness

13:17

Kayaking: Paddling Your Way to Fitness

Kayaking is a pastime suitable for the whole family. It involves using a slim and light floating device called a kayak, which is like a canoe, and utilizing a double-ended paddle to propel it over water. The craft was designed by the Inuit and Aleut indigenous peoples of the North American Arctic thousands of years ago. Kayaking is now worldwide and is even one of the events in the Olympics.Let’s
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2023-01-21   218 Преглед
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2023-01-21
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From the Couch to Fitness: Simple Ways to Be More Active

13:54

From the Couch to Fitness: Simple Ways to Be More Active

What scientists have learned is that the human body is designed for walking. The sitting posture exerts forces on the body that are not natural for us to handle. The analysis showed that for individuals who have a sedentary lifestyle, the risks of diabetes, cardiovascular events and death from cardiovascular causes increase significantly. Dr. Anup Kanodia, a functional medicine specialist who is t
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2023-01-14   379 Преглед
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2023-01-14
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Coffee Can Fuel Your Health

15:18

Coffee Can Fuel Your Health

A large cup of warm coffee is a morning ritual for millions of people to begin a day. But for those who count sheep to fall asleep, coffee probably isn’t an option. Why does caffeine affect people’s preference for coffee so dramatically? A substantial factor is our genes.Coffee is known for its ability to improve attention, raise alertness and increase energy due to its high caffeine content. It a
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2023-01-07   510 Преглед
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2023-01-07
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Healthy Lifestyle: Farewell to Heartburn

13:28

Healthy Lifestyle: Farewell to Heartburn

If the lower esophageal sphincter works properly, it closes as soon as food passes through the esophagus and enters the stomach. However, if the sphincter doesn’t work properly, contents in the stomach can travel back up the esophagus. This can lead to a burning sensation in one’s chest that is often referred to as heartburn.Not everyone with acid reflux will experience heartburn. In addition to i
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2022-12-30   389 Преглед
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2022-12-30
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Olive Oil: Make Life Delicious and Healthier

16:03

Olive Oil: Make Life Delicious and Healthier

The vegan Mediterranean diet has been proven to be a smart nutritional choice. It emphasizes a variety of fresh vegetables, fruits, legumes, nuts, and whole grains as well as olive oil - an iconic and core ingredient infusing the food with a unique flavor and providing a wellness boost. Consuming these plant-based nutrient-rich foods makes Mediterranean countries among some of the healthiest in th
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2022-12-19   541 Преглед
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2022-12-19
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Tempeh Goodness

15:52

Tempeh Goodness

In Indonesia, tempeh is a traditional food consisting of fermented soybeans. It is believed to have originated from the Indonesian island of Java several hundred years ago. Specifically, tempeh is made from partially cooked soybeans that are fermented with a type of mold called rhizopus. Tempeh is known for its signature chewy texture. It can be steamed, sautéed, or baked.Tempeh is a popular choic
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2022-12-17   550 Преглед
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2022-12-17
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Rewiring the Brain to Build Happiness

15:46

Rewiring the Brain to Build Happiness

Happiness is the ideal state that we all pursue. People are trying to find happiness by doing things that are good for them and things they are good at as well as by doing good for others. There is another intriguing way to build happiness which is by rewiring our brain. Neuroscientists believe we can intentionally change our brains using neuroplasticity to achieve a happier state. The key is atte
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2022-12-10   634 Преглед
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2022-12-10
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The Ups and Downs of Sugar

14:39

The Ups and Downs of Sugar

Fruits, vegetables, and grains are categorized as carbohydrates and have naturally occurring sugars. They also contain other substances that benefit our health. For example, dietary fiber consists of cellulose, lignin, and pectin, which slow down digestion. But with the advent of convenience foods – also known as processed foods – in the mid-20th century, companies started adding sugar to enhance
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2022-12-02   1033 Преглед
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2022-12-02
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A Healthy Weight Brings Well-being

15:59

A Healthy Weight Brings Well-being

“Am I overweight?” BMI is our weight in kilograms divided by the square of height in meters. If your BMI falls somewhere between 18.5 to 24.9, then it is considered a normal or healthy weight range. But, if your BMI is 30 or higher, then it could be a sign of being obese. In addition to BMI, the second important indicator of obesity is one’s waist circumference measurement, which should be under 3
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2022-11-26   491 Преглед
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2022-11-26
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Awesome Avocados

15:42

Awesome Avocados

Have you ever heard someone call an avocado an “alligator pear?” If you’re a fan of this nutritious fruit, it’s not hard to draw the connection between its glowing, tough skin and the beautiful hide of an alligator. The avocado is not only an amazing energy source for the body but also its vitamin and mineral-rich qualities have led it to be recognized as a super fruit. Half of an avocado can prov
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2022-11-19   766 Преглед
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2022-11-19
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Improve Your Health with Turmeric

13:24

Improve Your Health with Turmeric

Turmeric, also known by the scientific name Curcuma longa, is a relative of ginger. This bright yellow-orange spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially Ayurvedic and traditional Chinese medicine, which use it as a remedy for various ailments.
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2022-10-15   1036 Преглед
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2022-10-15
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Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06

Dark Green Leafy Vegetables: Superfood for a Stronger You

Dark green leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of aru
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2022-10-01   817 Преглед
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2022-10-01
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Progressive Muscle Relaxation to Relieve Your Stress

14:57

Progressive Muscle Relaxation to Relieve Your Stress

Progressive Muscle Relaxation or PMR is a technique done by alternating the tension and relaxation of different muscle groups to reduce stress and anxiety. PMR is often used with other standard treatments by physicians to relieve symptoms of various conditions, including headaches, cancer pain, hypertension, insomnia, and digestive discomfort. By practicing this technique, people can learn about h
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2022-09-24   617 Преглед
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2022-09-24
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A Banana a Day Keeps the Doctor Away

13:14

A Banana a Day Keeps the Doctor Away

Bananas are one of the most popular fruits in the world. They are grown in 150-plus countries across the globe, and 105 million metric tons of this delicious fruit are produced each year. Bananas are the fourth most valuable crop globally.Bananas have excellent nutritional value and thus can bring many health benefits. They are a great source of potassium, which is essential for cells to function
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2022-09-17   691 Преглед
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2022-09-17
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Less Salt for a Longer Life

13:09

Less Salt for a Longer Life

Salt, also known as sodium chloride, is composed of around 40% sodium and 60% chloride. Although salt may differ in flavor, texture, and color, it is an essential ingredient to season food and also serves as a food preservative to inhibit bacterial growth when used in high concentrations.Sodium is an important element for nerves to convey electrical signals and make muscles contract and relax. It
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2022-09-10   1093 Преглед
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2022-09-10
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Slowing Down for Better Health

13:40

Slowing Down for Better Health

Whether it’s environmental or psychological, stressful events can trigger the release of stress hormones, such as adrenaline and cortisol, to induce the required physiological responses for us to handle different situations. These physiological reactions together are known as the “fight-or-flight” response, which is an essential survival mechanism that allows people and mammals to quickly get them
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2022-08-27   876 Преглед
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2022-08-27
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Planting Trees: A Smart Investment for Health

14:10

Planting Trees: A Smart Investment for Health

Air, water, and soil are three crucial natural resources for almost all living beings to survive, and trees are the great guardians of these elements. Trees and plants are the lungs of ecosystems. They are known for their excellent ability to generate oxygen via photosynthesis with the help of the sun’s energy.Another benefit of trees is their remarkable capacity to act as a filter for atmospheric
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2022-08-20   708 Преглед
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2022-08-20
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Minimalism: Have Less, Live Healthier

14:40

Minimalism: Have Less, Live Healthier

Recently, minimalism has become trendy, and the topic is increasingly being covered in the mainstream media. It has influenced different industries like fashion and technology. A minimalist lifestyle is a mindset to help you sort out the clutter so you can free up your capacity and time to focus on what’s truly important to you. Scientific evidence indicates that clutter can cause stress and influ
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2022-08-13   955 Преглед
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2022-08-13
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Brown Rice: A Nourishing Gift

11:37

Brown Rice: A Nourishing Gift

Rice is a staple food that nourishes more than half of the world’s population. The most common types are white and brown, which are defined by the degree of the milling process. Although white rice’s texture is softer, its nutrients are significantly deprived during processing. Since most of the brown rice remains intact, it’s considered a whole grain. It has been proven to yield many health benef
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2022-08-06   793 Преглед
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2022-08-06
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