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Get current information on holistic and scientific approaches to wellness, fitness and nutrition.

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

00:11:31

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

According to the World Health Organization, the number one cause of death for women and men globally is cardiovascular disease. “Heart disease is a huge problem. But it is preventable with a healthy enough plant-based diet and other lifestyle changes. And it's so prevalent now. And so known now that it can be done, that a past president of the American College of Cardiology, Kim Williams, actually
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2021-07-24   235 Преглед
Здравословен начин на живот
2021-07-24

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3

00:11:47

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3

Today, we will find why dairy products are not good for our health. In the United States, 50% of women and 25% of men will experience an osteoporosis-related fracture in their lifetime. For generations, we’ve been taught that milk strengthens bones and helps prevent the condition. But does the scientific evidence really back that up? “Yes, another fallacy. And we've seen this over and over again i
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2021-07-17   380 Преглед
Здравословен начин на живот
2021-07-17

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 1 of 3

00:11:06

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 1 of 3

Dr. Shapiro is a board-certified obstetrician and gynecologist and has been practicing medicine for nearly 25 years. Apart from helping patients as a specialized surgeon, Dr. Shapiro became a Vegan Lifestyle Coach and Educator so that she could teach people the skills to help themselves through adopting a healthy vegan lifestyle. As a professional health coach, Dr. Shapiro is in a unique po
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2021-07-10   471 Преглед
Здравословен начин на живот
2021-07-10

Staying Healthy While Working in Hot Weather

00:14:36

Staying Healthy While Working in Hot Weather

Exposure to higher temperatures with frequent periods of heat may result in greater heat stress, leading to several types of heat-related illnesses such as heatstroke and heat exhaustion, as well as increased susceptibility to chemical exposure and fatigue. Among all, heatstroke is the most serious heat-induced illness and can be fatal. It occurs when the body loses its ability to control i
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2021-07-03   398 Преглед
Здравословен начин на живот
2021-07-03

How to Control Asthma Attacks

00:15:18

How to Control Asthma Attacks

Asthma is a major chronic inflammatory disease of the airways to the lungs and the most common chronic condition in children. According to the World Health Organization, in 2019, approximately 292 million people worldwide were affected by asthma. Typical asthma symptoms include wheezing, coughing, shortness of breath and chest tightness. The root cause of developing asthma is a combination
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2021-06-26   354 Преглед
Здравословен начин на живот
2021-06-26

Having Fun and Staying Healthy by Surfing, Part 2 of 2

00:09:53

Having Fun and Staying Healthy by Surfing, Part 2 of 2

Surfing and swimming go hand in hand. In the early 1900s, Duke Kahanamoku, nicknamed “The Duke,” was a master of both. As a talented swimmer, he broke three freestyle swimming records and won a gold medal in a freestyle event at the 1912 Olympics and two more in 1920. This shined the spotlight on his life in Hawaii, where he displayed his surfing talents and introduced a new sport to the world at
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2021-06-19   442 Преглед
Здравословен начин на живот
2021-06-19

Having Fun and Staying Healthy by Surfing, Part 1 of 2

00:12:06

Having Fun and Staying Healthy by Surfing, Part 1 of 2

In Peru approximately 2000 years ago, the Peruvians built reed grass boats called totora horses (caballos de totora). These traditional surf craft are still made today from the local totora reeds and are popular among tourists and surfers alike. Surfing also has a rich history in ancient Hawaii, where riding waves was once reserved as a cultural ritual for chiefs and the upper social hierarchy of
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2021-06-12   366 Преглед
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2021-06-12

Confronting the Rising Prevalence of Food Allergies

00:15:15

Confronting the Rising Prevalence of Food Allergies

A food allergy is a condition where the immune system misidentifies certain proteins in food as a harmful substance, known as an allergen. Globally, the estimated number of people suffering from a food allergy has reached 250 million-plus. More than 170 foods have been reported to cause allergic reactions. These are symptoms of a life-threatening condition known as anaphylaxis. Emerging evi
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2021-06-05   514 Преглед
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2021-06-05

Keep Cool: Effective Ways to Manage Stress

00:12:45

Keep Cool: Effective Ways to Manage Stress

Stress is a part of life. If you feel that you are troubled by chronic stress, there are several strategies to help you reduce and manage stress. Removing the root cause is a straightforward strategy to manage stress. If the news regarding an election makes you nervous and uptight, limit your time spent watching related news; if moving is the origin of the stress, comprehensively evaluate your sit
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2021-05-15   702 Преглед
Здравословен начин на живот
2021-05-15

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

00:11:21

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

In today’s show, we will elaborate on core training and present some entry-level routines suitable for all as well as some that are well-suited for seniors and women. Core exercises activate muscles located in the abdomen, hips, lower back, and pelvis, as well as the inner muscles that wrap around the spine. Here are some top core exercise routines suitable for beginners: 1. Two-point super
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2021-05-01   703 Преглед
Здравословен начин на живот
2021-05-01

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

00:12:53

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

Muscle mass starts to decline around the age of 30, at a rate of 3-5% per decade, and the elderly are at a greater risk for sarcopenia or muscle mass loss due to aging. Resistance training allows us to increase muscle mass, improve muscular strength and endurance, as well as boost our basal metabolic rate (BMR). Our BMR determines how many calories we burn when we are at rest. We must also be awar
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2021-04-24   1463 Преглед
Здравословен начин на живот
2021-04-24

Protection from Internet Addiction

00:12:37

Protection from Internet Addiction

Through the Internet, we connect, work, undertake training, learn, recreate, reflect, mobilize, purchase items, do research, etc. We benefit from many conveniences such as taking classes, doing research, and shopping from wherever we are. In fact, we have come to rely so greatly on accomplishing tasks requiring Internet connectivity that a heavy dependence could unfold and result in Internet Addic
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2021-04-10   720 Преглед
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2021-04-10

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

00:11:31

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

While some have succeeded in changing their diet overnight, others have taken more time and had some challenges in effectively transitioning. We joyfully invite you to listen to Ms. Rohini Bajekal, a highly trained British nutritionist, as she imparts to us savvy suggestions and helpful hints for a successful switch. The nutritionist and her mother hold online vegan cooking classes for Made in Hac
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2021-04-03   540 Преглед
Здравословен начин на живот
2021-04-03

Appreciation of Art Improves Quality of Life, Part 2 of 2

00:13:59

Appreciation of Art Improves Quality of Life, Part 2 of 2

Art is a fountain of nectar watering our thirst for freedom and relaxation in the quick pace of modern times. It directs our mind to focus on the present moment so that we can delve into the realm of the artwork and its creator. Art leads us to experience the world in a creative and fun way. Not only can we discover the unique beauty of different places, but we can also better treasure natural res
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2021-03-20   464 Преглед
Здравословен начин на живот
2021-03-20

Appreciation of Art Improves Quality of Life, Part 1 of 2

00:12:41

Appreciation of Art Improves Quality of Life, Part 1 of 2

Art is the creative manifestation of the artist’s thoughts, emotions, intuitions, observations, and imagination. From painting to sculptures, architecture to design, music to dance and literature to digital media, art is a gift offered by artists to the world. Whether it’s starting our day with soothing music in the morning, enjoying the neighbor’s garden design on our way to work, or a fancy adve
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2021-03-13   678 Преглед
Здравословен начин на живот
2021-03-13

Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating

00:10:49

Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating

"Hallo, I'm Dr. Leila. I used to be a doctor, but I'm now a plant-based nutritionist, and I'm an advisory board member of Plant-Based Health Professionals UK." Dr. Leila has been experiencing severe migraines since childhood, and no medical treatment has been able to resolve this condition permanently. It was a fortunate course of events that brought Dr. Leila to attend a conference in 2018
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2021-03-06   622 Преглед
Здравословен начин на живот
2021-03-06

Birding: Connecting Us with Nature, Part 2 of 2

00:12:35

Birding: Connecting Us with Nature, Part 2 of 2

To have a successful birding trip, it’s best to plan well. The first step is to pick the birds you’d like to see and find out where their habitats are. The best birding seasons are spring through fall, a period when most birds breed. The last thing to plan before your exploration begins is logistics. Using public transportation is a brilliant idea, as you can save fuel and parking costs and it red
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2021-02-27   737 Преглед
Здравословен начин на живот
2021-02-27

Birding: Connecting Us with Nature, Part 1 of 2

00:13:16

Birding: Connecting Us with Nature, Part 1 of 2

Also known as bird watching, it is defined as the hobby of studying birds in the wild. It is one of the fastest-growing hobbies in North America. Birding is gaining in popularity for very good reasons: it has many solid benefits for the body, mind and spirit. Getting to and from your birding spot usually includes hiking, which is great cardiovascular exercise. And while doing so, you are breathing
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2021-02-20   904 Преглед
Здравословен начин на живот
2021-02-20

The Protective Power of Masks, Part 2 of 2

00:12:59

The Protective Power of Masks, Part 2 of 2

In general, masks can be divided into two categories: reusable and disposable. Disposable masks include surgical masks as well as N95 and KN95 respirators. Please note that due to high demand and shortages, surgical and N95 masks should be reserved for healthcare workers and not be used by the general public. The cloth mask is one of the most common reusable masks. The United States Centers
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2021-02-13   613 Преглед
Здравословен начин на живот
2021-02-13

The Protective Power of Masks, Part 1 of 2

00:14:35

The Protective Power of Masks, Part 1 of 2

Understanding the mode of transmission of an infectious disease like MERS or COVID-19, caused by the SARS-CoV-2 virus, is essential to lessen or prevent the further spread of the illness. Viruses can be transmitted between people through airborne droplets made of mucus, saliva and water. Particles containing viruses can be detected when an infected individual coughs, sneezes, talks, or even exhale
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2021-02-06   665 Преглед
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2021-02-06
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