Търси
Следва

Здравословен начин на живот

Assimilating the Yoga Spirit into Daily Life, Part 2 of 2

2020-02-15
Език:English,Spanish(Español),Mandarin Chinese(中文)
Подробности
Свали Docx
Прочетете още
Yoga is not simply a workout; it’s also a form of spiritual cultivation to achieve a balanced life and liberation. Yoga practice involves both active qualities, such as the various postures performed, as well as static like meditation. All of the practice elements require relaxation and concentration to obtain the best results. How does Meggie quickly tune into the desired state? “When I do yoga practice by myself, I will pray first. I usually pray that today I will be able to bring the flow of God to the students through this exercise; and allow the students to benefit, whether it’s physical, emotional, psychological, or spiritual. They can give feedback and contribute positive energy to the universe.” For those who have a desk job, movement during the workday is likely minimal. Meggie has some asanas that can be done in one’s chair for better health. As we’ve just seen, yoga can be done practically anywhere. Here are some postures we can do in the comfort of our home.
Гледайте още
Епизод  2 / 2
1
2020-02-10
1774 Преглед
2
2020-02-15
1278 Преглед
Гледайте още
Последни предавания
2022-08-10
3814 Преглед
2022-08-10
11717 Преглед
2022-08-10
363 Преглед
2022-08-09
56 Преглед
33:51
2022-08-08
92 Преглед
Сподели
Сподели с
Запази
Начално време
Свали
Мобилно
Мобилно
iPhone
Android
Гледай на мобилен браузър
GO
GO
Приложение
Сканирайте QR кода или изберете подходящата система за вашия телефон
iPhone
Android