Keresés
Magyar
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
Cím
Átirat
Ezután következik
 

Connecting With Nature to Boost Your Health

2021-10-19
Nyelv:English
Részletek
Letöltés Docx
Tovább olvasom
How does nature benefit our health? Exposure to the outdoors makes one feel better in both mind and spirit; the serenity of the natural environment creates within us a sense of calmness and aids our physical well-being. The scientific reason behind this is humans are genetically programmed to look for trees, plants, water and other natural elements.

When our body is absorbed and focused on nature's greatness, our mind puts aside any pain or discomfort temporarily. So the big question is: Where’s nature? How do we get access to it? For those people who live in urban settings with a rather hurried and busy lifestyle, there are also ways to catch a sight of nature by simply looking at some paintings or images of the wild. It might be surprising to you that viewing still images can help. In addition to still images, simple plants in a room also bring much positive change to our health.

Interestingly, even a brisk moment of viewing greenery can be an instant refreshment for our minds. According to another experiment conducted by Scottish scientists, even just a few minutes in the open air in a green space can lower one’s stress levels and make one feel much more relaxed and clear-headed. Research has shown that buildings with more vegetation around them had 52% less property and violent crimes than those without any vegetation.

In fact, scientific research has shown that tree-hugging can be truly health-enhancing. It can calm the body and boost our mood by prompting the release of the hormones serotonin and dopamine, thus making one feel much happier.

Another interesting and effective way to connect with nature is to walk barefoot on grass, sand or soil, which is known as grounding. The scientific reason behind the positive effects is that the Earth’s surface has a subtle negative charge and is constantly generating electrons that can neutralize free radicals, thus acting as antioxidants to help our body to prevent cell damage. For the elderly, being outside can improve memory. If we work or walk in sunlight, we become healthier by replenishing ourselves with vitamin D.

Továbbiak megtekintése
Élj jobban  22 / 29
1
2023-01-18
12202 megtekintés
2
2023-01-04
3720 megtekintés
3
2021-12-31
5197 megtekintés
4
2021-12-13
4170 megtekintés
5
2021-10-21
2779 megtekintés
8
2021-05-15
3552 megtekintés
10
2021-04-26
5846 megtekintés
11
2020-11-10
8286 megtekintés
12
2020-11-07
3040 megtekintés
13
2020-09-09
3060 megtekintés
14
2020-06-25
3344 megtekintés
15
2020-04-11
11513 megtekintés
16
2020-02-18
4210 megtekintés
18
2018-04-18
4350 megtekintés
19
2019-12-15
14701 megtekintés
20
2021-09-03
3238 megtekintés
21
2019-04-03
7528 megtekintés
22
2021-10-19
3190 megtekintés
23
2021-09-14
3474 megtekintés
24
2019-09-25
3582 megtekintés
25
14:52
2019-08-14
4595 megtekintés
26
2:40
2019-04-06
5403 megtekintés
27
2018-04-18
4414 megtekintés
28
2021-01-09
2491 megtekintés
29
2020-01-10
7062 megtekintés
Továbbiak megtekintése
Legfrissebb videók
2024-05-29
6814 megtekintés
2024-05-29
359 megtekintés
2024-05-28
300 megtekintés
2024-05-28
785 megtekintés
2:40
2024-05-27
344 megtekintés
33:18

Figyelemreméltó hírek

128 megtekintés
2024-05-27
128 megtekintés
2024-05-27
929 megtekintés
Megosztás
Megosztás
Beágyazás
Kezdés
Letöltés
Mobil
Mobil
iPhone
Android
Megtekintés mobil böngészővel
GO
GO
Prompt
OK
App
Szkenneld be a QR kódot, vagy a letöltéshez válaszd ki a megfelelő operációs rendszert
iPhone
Android