Today we share with you the wise teachings of Supreme Master Ching Hai, with excerpts from the section “Some Small Secrets to Share” in the book “Secrets to Effortless Spiritual Practice.” She offers many helpful tips derived from Her personal experiences. These serve as practical and effective tools to assist spiritual seekers in pursuing the path to eternal liberation and self-mastery. Sometimes you might feel you haven’t made any progress in your spiritual practice, and that it seems like a waste of time. Do you know why? Spiritual practice includes our body, speech and mind. If any of them lag behind, the other two can’t move along. All three have to be balanced and coordinated in order for you to make progress in your spiritual practice. We ourselves create all our breakdowns. When we’re angry, we generate a very dense and unpleasant magnetic field. This thick, dark and unpleasant field covers us like a barrier and keeps us from our goodness.