Ginger is known for its ability to warm the body and improve blood circulation, thus making ginger tea a wonderful choice in the winter to help us stay warm and cozy. This tea can be easily prepared by slicing some fresh ginger and boiling it in water. Simmer for 10 minutes, and it is ready to serve with lemon and syrup as an option. It’s a simple and effective remedy for a winter boost. Another winter delight is sweet potato ginger soup with brown sugar, which is popular in Asian countries on chilly days.
In addition to strengthening the immune system against cold viruses, ginger is also beneficial for improving chronic indigestion, which is often accompanied by pain or discomfort in the upper part of the abdomen. Moreover, if you are looking for something to ease your queasy stomach, ginger can be a good candidate. Ginger also has antibacterial properties that can help one maintain oral hygiene and prevent respiratory infections. The gingerols can inhibit the growth of oral bacteria and reduce the chance of developing gingivitis and periodontitis. According to studies, ginger helps control blood sugar levels. When the blood sugar level is well controlled, the risk of cardiovascular diseases will also be lower.
The gingerol in fresh ginger is known for its potent antioxidant and anti-inflammatory properties. According to American registered dietitian Candace O’Neill, ginger is “beneficial for inflammatory-related conditions and pain relief, specifically menstrual cramps and also arthritis-based conditions.” In a 2012 study to investigate the effect of ginger on bettering cognitive functions, healthy middle-aged women were given ginger extract to consume daily. At the end of the study, the participants demonstrated quicker reaction times and better memory. Because ginger provides a good source of antioxidants, it is often a subject of research to explore its potential use in treating cancer.
In addition to taking ginger by mouth, topical use of ginger is also an available option. For example, taking a ginger bath can increase blood circulation and eliminate toxins from the body.
Ginger is an all-around plant and spice. Reserving some ginger in the kitchen is suggested. You can store it in the refrigerator for up to three weeks or freeze it for longer use. If you're interested in growing your own ginger, planting it in a pot is an easy and practical way.