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Category : Healthy Living
Date : 2021
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Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

12:05

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

Today, we will continue to explore how music therapy can contribute to our wellness and find out how the brain reacts to music. “We talk about music kind of existing globally in the brain. Whatever is still functioning in someone with dementia can often be stimulated by music. So I worked with a lot of patients who weren’t able to speak anymore, weren’t able to walk, weren’t able to do really much
Healthy Living
2021-12-25   523 Views
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2021-12-25
Healthy Living

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

13:11

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

Ms. Hamer received her Bachelors of Music in Music Therapy from Western Michigan University in the United States, and became a certified music therapist after the completion of her internship at a hospice. With many years of experience in music-related treatment, Ms. Hamer sees great potential in music to enrich people’s lives and provide comfort. Currently, she extends her compassion to the peopl
Healthy Living
2021-12-18   561 Views
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2021-12-18
Healthy Living

Air Pollution – An Alarming Health Hazard, Part 2 of 2

15:02

Air Pollution – An Alarming Health Hazard, Part 2 of 2

According to the World Health Organization (WHO), about 91% of the world’s population live in places where air contamination exceeds safe limits. They can lead to respiratory and cardiovascular diseases, allergies, asthma, type 2 diabetes, and even cancer. The animal-people livestock industry produces large amounts of waste like urine and manure, which emit around 400 different harmful gases into
Healthy Living
2021-12-11   642 Views
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2021-12-11
Healthy Living

Air Pollution – An Alarming Health Hazard, Part 1 of 2

13:00

Air Pollution – An Alarming Health Hazard, Part 1 of 2

Air pollution was among the top five leading risk factors for early death worldwide in 2019 and causes about seven million deaths every year. Today, 90% of people breathe unclean air that contains significant amounts of pollutants. Even though air quality in Europe has improved in the past decade, a special report called “State of Global Air 2020” revealed that the highest annual exposure t
Healthy Living
2021-12-03   686 Views
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2021-12-03
Healthy Living

Foods for a Healthier Heart

14:29

Foods for a Healthier Heart

Heart disease is the leading cause of death globally in the 21st century. Vegan foods have lots of heart-protective nutrients and can reduce the risk of diabetes, hypertension and obesity, which are all major causes of heart disease. Plant-based foods are beneficial to your heart health in general, but the ingredients in them can make a difference in the health-promoting outcomes. Therefore
Healthy Living
2021-11-27   1237 Views
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2021-11-27
Healthy Living

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

11:14

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

In addition to helping children to take responsibility for themselves, Dr. Yami encourages kids to take part in making foods in the kitchen early in life, given that it’s safe and under a parent’s watch. And, most importantly, it’s a wonderful time spent together! Dr. Yami touched on another aspect that affects children’s relationship with food and that is appearance. She believes it is cru
Healthy Living
2021-11-06   593 Views
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2021-11-06
Healthy Living

Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

11:20

Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

“It's up to you as the parent to choose the proper foods to have in the house. It's OK to have some of these ultra-processed foods and to offer them regularly in smaller amounts. And that way, you have the opportunity to tune into your body, determine how they make you feel before and after you eat these foods, and you're more likely to stay eating them in a moderate amount that's health-promoting
Healthy Living
2021-10-30   2362 Views
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2021-10-30
Healthy Living

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

11:38

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

Today we are honored to feature Dr. Yami Cazorla-Lancaster, who goes by Dr. Yami. She is a board-certified pediatrician and a certified Lifestyle Medicine Physician, a national board-certified health and wellness coach and a professional speaker. Dr. Yami founded the website VeggieFitKids.com where she shares information on plant-based diets, recipes and lifestyle tips. Dr. Yami is also the author
Healthy Living
2021-10-23   957 Views
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2021-10-23
Healthy Living

Connecting With Nature to Boost Your Health

15:47

Connecting With Nature to Boost Your Health

How does nature benefit our health? Exposure to the outdoors makes one feel better in both mind and spirit; the serenity of the natural environment creates within us a sense of calmness and aids our physical well-being. The scientific reason behind this is humans are genetically programmed to look for trees, plants, water and other natural elements. When our body is absorbed and focused on
Healthy Living
2021-10-19   943 Views
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2021-10-19
Healthy Living

Guarding Health with Innovative Wearable Devices, Part 2 of 2

14:42

Guarding Health with Innovative Wearable Devices, Part 2 of 2

Wearable medical technologies have been transforming healthcare at an unprecedented pace in recent years. Smart glasses can be extremely valuable to healthcare professionals. Smart glasses can save physicians time for data access and recording. Based on the results from Dignity Health's Ventura Medical Clinic in California, USA, the implementation of Google Glass’ hands-free solution has improved
Healthy Living
2021-10-15   829 Views
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2021-10-15
Healthy Living

Guarding Health with Innovative Wearable Devices, Part 1 of 2

14:16

Guarding Health with Innovative Wearable Devices, Part 1 of 2

Wearable healthcare technology refers to the devices on a wearer’s wrists, head, feet or clothing, which can collect their health metrics and save them in a personalized database to help set their well-being goals or send to healthcare professionals with permission for remote monitoring and analysis.Wearable technology benefits all healthcare community members: For individuals, it’s afforda
Healthy Living
2021-10-08   608 Views
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2021-10-08
Healthy Living

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

19:13

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

Due to animal livestock raising and the wildlife trade, cross-species transmission of viruses has become more frequent. Viruses have a built-in mechanism that makes them more likely to have mutations when they spread between individuals. The more it’s being transmitted, the greater the chances new variants will form. The animal livestock raising business needs to be ended if humans want to break t
Healthy Living
2021-09-18   1059 Views
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2021-09-18
Healthy Living

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

18:33

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

The occurrence of new infectious diseases has gone up dramatically over the last century. Researchers have also found that the more humans have interacted with wildlife, including practicing domestication, the higher the chances are of diseases being shared between humans and animals. In 2004, the World Health Organization (WHO) had already noted an “increased demand for animal protein” as
Healthy Living
2021-09-15   1408 Views
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2021-09-15
Healthy Living

The Importance of Getting Quality Sleep, Part 2 of 2

12:45

The Importance of Getting Quality Sleep, Part 2 of 2

Modern technology has a great influence on sleep quality. One study discovered that exposure to room lighting before bedtime results in suppression of melatonin synthesis. This shortens the duration of melatonin by about 90 minutes and delays its onset compared to dim light exposure. Hence, chronic exposure to artificial lighting in the late evening could potentially impact the quality of sleep. S
Healthy Living
2021-09-11   646 Views
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2021-09-11
Healthy Living

The Importance of Getting Quality Sleep, Part 1 of 2

12:50

The Importance of Getting Quality Sleep, Part 1 of 2

Even though we seem to be the least active when we’re asleep, our body is still working a lot. Every night, we experience four stages of sleep. The first three stages are known as non-rapid eye movement (NREM) sleep, and the last stage is known as rapid eye movement (REM) sleep. Most dreaming occurs in this stage. Sleep also supports learning and memory. A study published in the Science Adv
Healthy Living
2021-09-04   941 Views
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2021-09-04
Healthy Living

The Adverse Health Effects of Noise Pollution

14:20

The Adverse Health Effects of Noise Pollution

According to the World Health Organization (WHO), noise pollution affects human beings in different ways, such as inducing hearing loss, increasing cardiovascular disease risk, creating stress and causing sleep disturbance. Among these detrimental effects, sleep disturbance is considered the most harmful non-auditory effect because it can affect one’s quality of life and daytime performance.
Healthy Living
2021-08-28   769 Views
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2021-08-28
Healthy Living

Pesticide Impact – A Silent Menace

13:55

Pesticide Impact – A Silent Menace

Pesticides, including herbicides, insecticides, fungicides, rodenticides and bactericides, are chemical or biological agents that are used in many agricultural and industrial sectors to control pests, weeds and diseases. According to the Pesticide Action Network UK, “There is a growing body of evidence that pesticides can become more harmful when combined, even when each individual chemical appear
Healthy Living
2021-08-21   1278 Views
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2021-08-21
Healthy Living

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3

12:36

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3

In order to provide students a broader perspective on personal health and care for the environment, Professor Hagenburger cofounded a certificate of proficiency in “Plant-Based Nutrition & Sustainable Agriculture” program in 2017 at Cosumnes River College. “And so, they go from the ground to the greenhouse. The students get the 360-degree version of the whole process, from why to eat the food, and
Healthy Living
2021-08-14   842 Views
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2021-08-14
Healthy Living

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

13:22

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

“So, calories are going to depend on many factors. There isn't just one set of calories for everybody. Everybody can figure out how many calories they need based on equations. One of them that's very common is called Harris Benedict. Now it's very common, and research has shown us that a lot of athletes, especially endurance athletes and cyclists, they're at risk for not getting enough calories. A
Healthy Living
2021-08-07   921 Views
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2021-08-07
Healthy Living

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 1 of 3

12:58

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 1 of 3

Today, we are privileged to invite Professor Hagenburger to talk about plant-based sports nutrition. She is an American registered dietitian nutritionist with a master’s degree in public health, a nutrition professor at Cosumnes River College in Sacramento, California, as well as a certified Exercise Physiologist through the American College of Sports Medicine. “I don't know that there's an
Healthy Living
2021-07-31   2114 Views
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2021-07-31
Healthy Living
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