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The Game Changers – A Revolution in Sports Nutrition and Performance, Part 2 of 2

00:12:22

The Game Changers – A Revolution in Sports Nutrition and Performance, Part 2 of 2

While “The Game Changers” outlines the health and performance benefits of a healthy vegan diet for athletes, the film also provides evidence that humans are designed to eat plants, not to eat meat. Humans don’t have the genetic and physiological adaptations for eating meat. But we are adapted to eating plants. We have longer digestive tracts for slow digestion, including digesting the fiber in plant foods. We rely on plants to provide vitamin C because we can’t make it ourselves. In the film, Rip Esselstyn, a New York Times best-selling author, former firefighter, and a Shining World Compassion Award recipient mentors a group of firefighters who go on a vegan or “plant strong” diet for a short 7-day period. And even in such a short amount of time, they achieve remarkable health benefits, such as dramatically lowered cholesterol, weight loss and improved energy levels! Cholesterol was 276, today 169. Whoa! Now you’re talking! It’s no wonder that many doctors, specialists and health professionals are recommending the film to their patients. Dr. Josh Cullimore wrote the following for plantbasednews.org: “The Game Changers is a fantastic achievement, and I believe it will actually live up to its name… I am already recommending it to my patients, as are many other doctors across the world… My patients are always astonished - as was Wilks’ father who also adopts a plant-based diet for heart disease - that merely changing the way they eat can transform their health, and are delighted that they are put back in control of their health. It is estimated that if everyone went vegan, the worldwide economy would save $1.6 trillion by 2050, through health and social savings.” Let us now enjoy a preview of the film. “I’ve been teaching fighting techniques to government agencies for more than 15 years. Then, I got injured. Unable to teach for at least six months, I spent more than 1,000 hours studying science on recovery and nutrition, and stumbled across a study about the Roman gladiators. The gladiators were predominantly vegetarian. How could the original professional fighters be so powerful eating only plants? When I made the switch to a plant-based diet, I qualified for my third Olympic team. I broke two American records. I was like, man, I should have done this a long while ago.”
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2020-10-13   833 Преглед
Веганството: Благородният начин на живот
2020-10-13

Vegan Chef Suchart’s Beneficial Amla Alcohol-Free Beer and Spicy Thai Corn Fritters

00:17:01

Vegan Chef Suchart’s Beneficial Amla Alcohol-Free Beer and Spicy Thai Corn Fritters

Chef Suchart Wonglertsuwan has been a vegan chef for 14 years and specializes in veganizing well known Thai dishes. Today, Chef Suchart Wonglertsuwan kindly shares with us two of his own recipes, Amla Alcohol-Free Beer and Vegan Spicy Thai Corn Fritters. The vegan beer uses amla, also known as Indian gooseberry, a fruit used since ancient times in Indian Ayurveda, and by the Thais as herbal medicine. Amla has a slightly bitter taste, which mimics the taste of beer. Let’s watch how this alcohol-free beer is made. “We will use one tablespoon of [amla juice].” “And then we add in the soda water.” “When we pour in the soda water, if we pour it slowly like this, there will not be much foam.” “It has a slightly bitter taste, which is like a lot of beer.” Chef Suchart will now show us how to make a popular snack, Vegan Spicy Thai Corn Fritters, which will go perfectly with the alcohol-free Amla Beer. “These two (rice flour and tapioca starch). Mix these two together. To make the fritters more crispy and crunchy. Let’s mix the flours together.” “We will start mixing the ingredients. We have the flour that we prepared earlier. The corn that we sliced earlier. We then put the corn in the flour, and then the kaffir lime leaves that we finely sliced earlier.” “Now pour in the water and mix the ingredients well.” “We will pour oil into the frying pan.” “Then we turn on the gas stove and we wait for the oil to heat up. The oil is starting to heat up. Then we start to fry the corn fritters.” “All done.” “And we have some dipping sauce. It has sugar, vinegar. Salt and water.” " There are cucumber, sliced chilies, and cilantro.” “It’s not difficult at all.” “Very tasty. So mouthwatering.”
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2020-10-11   601 Преглед
Веганството: Благородният начин на живот
2020-10-11

The Game Changers – A Revolution in Sports Nutrition and Performance, Part 1 of 2

00:13:35

The Game Changers – A Revolution in Sports Nutrition and Performance, Part 1 of 2

Today, we are delighted to explore the movie Game Changers, a fascinating documentary that tells the story of James Wilks, an elite Special Forces trainer and the Ultimate Fight winner, who travels the world to discover the optimal diet for human performance. Discovering the truth about the Gladiators’ diets, led Mr. Wilks on a 5-year quest for the “Truth in Nutrition.” He travelled to four continents where he met with dozens of the world’s strongest, fastest and toughest athletes, as well as top experts in nutrition, athletics and anthropology. To his amazement, the plant-based diet was correlated with improved athletic performance, strength and health in many extraordinary and diverse ways. To state this in his own words, as outlined on The Game Changers website, “What I discovered was so revolutionary, with such profound implications for human performance and health — and even the future of the planet itself — that I had to share it with the world.”“Someone asked me, how could you get as strong as an ox without eating any meat? My answer was, have you ever seen an ox eating meat?” Mr. Baboumian has also stated, “This is a message to all those out there who think that you need animal products to be fit and strong. Don’t listen to those self-proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein. There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food. Go vegan and feel the power!”“My name is Adam Millman. I love the film (The Game Changers). This is my second time seeing it. I switched my diet to, vegan health, plant-based And it just made me think about like, I used to wrestle back in high school and lifting and I was exercising like six days a week, hardcore. And my mile time was about seven... My fastest mile was maybe 7’25” per mile. And then in college, I beat that 7’58” for one mile. And then yesterday, I just ran four and a half miles at 6’50” a mile, which is insane. So, the point is, I’m listening to all these athletes and how their performance is increasing. And I see it in my life and I’m like, ‘Oh my God, like, yes, this really makes a difference!’”
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2020-10-06   1089 Преглед
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2020-10-06

Happy Cow: A Traveler’s Best Friend

00:13:35

Happy Cow: A Traveler’s Best Friend

If you have ever been in an unfamiliar city, you know how challenging it can be when you want to find the best vegan meals the city has to offer. Sometimes, a fantastic vegan restaurant is just around the corner, but you can’t find it if you don’t know that it’s there! Enter Happy Cow! Happy Cow is a website and a free mobile phone app that shows you all the veg restaurants that are near your location, along with photos, reviews, and recommendations on what dishes to order. Meat-based restaurants with vegan options are listed as well. Happy Cow also lists important details like the restaurant’s hours and the price range. The app has handy filters that can be applied for different cuisines like Mexican, Thai, or Chinese and categories for things like organic, gluten-free, and raw vegan. You can also find listings for grocery stores and vegan-friendly hotels and bed & breakfasts! especially when you're traveling. You can use the app to find vegan, just about anything you like, and it allows you to easily find things when you're on the road whereas the website is more built to allow you to find vegan listings when you're at home, or relaxed on your sofa. Happy Cow was the sole reliable resource available and has since built a solid reputation, gaining trust and long-term loyalty from its users. Another great feature of Happy Cow is how often it is updated. For example, there is an entire section on airplane meals that includes codes for ordering vegan meals with listings of vegan and vegetarian options on many different airlines.
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2020-09-29   613 Преглед
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2020-09-29

Loving Hut Smile – The Charitable Vegan Restaurant of Korea, Part 2 of 2 – Delightful Vegan Lunch Boxes and Soy Chicken for Picnics

00:19:44

Loving Hut Smile – The Charitable Vegan Restaurant of Korea, Part 2 of 2 – Delightful Vegan Lunch Boxes and Soy Chicken for Picnics

Last Sunday, we visited Loving Hut Smile vegan restaurant in Seoul, Korea. Specializing in catering and lunch boxes, this Loving Hut is a popular vegan restaurant frequently catering to celebrities. This morning, Loving Hut Smile is busy making lunch boxes ordered by its customers who are going on a picnic. “After cutting the bread in half, spread the vegan cheddar cheese on both sides. Next, put a piece of Romaine lettuce and add the (fried) vegan bacon then add one slice of organic tomato. Squeeze some apple sauce onto the sliced tomato.” “It’s a mini sandwich.” “Then add about three fresh cherry tomatoes, two strawberries and half a tangerine and some organic blueberries on top of the lettuce.” “Next, I'll add some vegan chocolate chip cookies, and this completes the Evening Roll Lunch Box." “I think it would be better to cut about two pieces of Romaine lettuce. Put it to one side and lay it down first. Then add the young leafy vegetables, organic red bell pepper and yellow capsicum.” “Then cut the rice cutlet and put it in the box.” “In the box, add the rice ball and the pickled radish on top of the lettuce.” “Squeeze some (apple) sauce onto the rice cutlet and also squeeze some mustard on top of it.” “The Quick Vegan Lunch Box is now complete.” One of the most popular menu items at Loving Hut Smile is the fried soy vegan chicken. To make this recipe, boil some thick dried soy protein in water and then cut them lengthwise with scissors. Squeeze the excess water from the soy protein and then season it with sesame oil, dried parsley, ground pepper, salt, and vegan seasoning. Coat the soy protein with frying powder and deep fry it in sunflower oil. Remove it from the oil once the soy vegan chicken turns golden brown. The two friends are going on a trip to a tourist destination called Water Park by train at Namyangju. Soon it was lunchtime, and they stopped to take a rest at a shady picnic area to enjoy their wonderful vegan lunch while appreciating the peaceful surroundings.
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2020-09-27   2626 Преглед
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2020-09-27

Loving Hut Smile – The Charitable Vegan Restaurant of Korea, Part 1 of 2 - Soy Cream Pasta

00:13:10

Loving Hut Smile – The Charitable Vegan Restaurant of Korea, Part 1 of 2 - Soy Cream Pasta

Through Supreme Master Ching Hai’s loving inspiration to create easy access to clean and healthy vegan food, Loving Hut was born in 2008. Today, the award-winning Loving Hut International Vegan Restaurant & Cafe joyously serves customers through over 200 outlets across the globe. Loving Hut family offers an amazing assortment of diverse cuisine that is 100% vegan, GMO-free and where possible, uses organic produce and goods. In today's show, we will visit Loving Hut Smile, one of the Loving Hut vegan restaurants in Korea. The wide variety of lunch boxes are the most popular items in this vegan restaurant. One customer just ordered their popular soy cream pasta. Let’s watch how the dish is prepared. Add sliced Chinese cabbage, carrots, oyster mushrooms, and bok choy to the pan. Add pre-cooked organic pasta noodles, and turn on the gas stove. Drizzle some sunflower oil. Add three teaspoons of bamboo salt and two teaspoons of vegan seasoning and stir-fry the ingredients on high heat until the bok choy is wilted. Then add 240 milliliters of soy milk and keep stirring to prevent the ingredients from sticking to the bottom of the pan. When the soy milk boils through, pour the pasta into a takeaway container. Grate some vegan cheese over the top of the pasta. Lastly, garnish with some tender green leafy vegetables to complete the soy cream pasta. It looks really yummy! “Our initial thought was that vegan lunch boxes are a convenient and great way to promote veganism. We had foreign guests in Korea who were looking for halal and vegan food. So, we tried our best to provide them with vegan lunch boxes; we received great feedback from our guests. There are more than 20 dishes that can be ordered and served as lunch boxes. There are also about 30 dishes for catering that can be ordered.”
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2020-09-20   819 Преглед
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2020-09-20

Indian Cuisines from Vegan Chef Ravi, Part 2 of 2 – Savory Vegetable Upma & Chocolate Upma

00:16:13

Indian Cuisines from Vegan Chef Ravi, Part 2 of 2 – Savory Vegetable Upma & Chocolate Upma

Today, he will show us how to make upma, a thick porridge meal in India. "So, first, we peel and dice the carrot, and then we peel and dice the potatoes, and we deep fry them. After we deep fry them, we will take them out and then prepare the semolina. Here we have 250 grams of oil that we are going to use for deep frying. So, we’ll warm up the oil a little bit first, and once it is a little bit warm, we will start putting the carrots. As we take a closer look at the carrots, they have changed color, and they look like they are almost fried. This is the point of time we take out the carrots and reduce the fire. Now we’ll put in the potatoes to continue frying. We don’t need to make it too brown and hard and crispy, it’s almost cooked, so it’s time now we remove the potatoes from the fire. And at the same time, we need to reduce the fire, so that it won’t be too hot for the soya beans (edamame). As you look at the completion of the soya beans, it’s puffed up. We have been cooking it for approximately two minutes to two and half minutes now, depending on the flame that you are using. Now we’ll take another pot or pan. This is when we put the salt; ten grams, water, and the curry leaves and start to boil it. And now we switch. First, we take back some oil that we had earlier, and then we put in the semolina and start to sauté it. We have to constantly stir this for five to seven minutes until it starts changing color, a little bit brownish. So, we turn off the fire and then clear up all the semolina into the center. And now we add this boiling hot water into the semolina. You will notice, the water is now getting absorbed by the semolina. We still have a little bit more water left on the surface, and this is the point of time we add in all our vegetables for an easy mix. In this way, everything is evenly mixed and evenly assorted, so every bite will contain vegetables and semolina together. And now we are almost at the final stage of the semolina, where we put the cashew nuts. Now, we have a delicious upma ready to be served." Now, Chef Ravi will make Chocolate Upma. "So, for that, we need the same quantity, 1100 cc of water that’s 1.1 liters and 150 grams of sugar. Now we need to let the water boil and keep the fire on maximum heat if possible. So as you can see, the water is boiling right now, and we are going to take it off and put it on the wooden board so it doesn’t damage the table. Turn off the fire. Give it a quick stir to dissolve the sugar into a syrup. And now we will add in forty grams of cocoa powder, straight into this, and mix. We’ll bring back the semolina onto the gas stove and pour in this hot liquid. Give a quick stir to take off any excess chocolate. As you can see, the water is almost dried up, and it’s now time to serve this delicious chocolate dish."
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2020-09-13   1014 Преглед
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2020-09-13

Indian Cuisines from Vegan Chef Ravi, Part 1 of 2 - Mixed Vegetable Curry Rice & Masala Chai

00:16:49

Indian Cuisines from Vegan Chef Ravi, Part 1 of 2 - Mixed Vegetable Curry Rice & Masala Chai

Vegan Chef Ravi G. Dadlani grew up in Mumbai, India. After he graduated from college in 1988, he started work in Taiwan, also known as Formosa, and has been living in Taiwan ever since. With encouragement from his relatives and friends, he opened the first all-vegan bakery café, “Fresh Bakery and Café,” in Taipei, Formosa in 2012. Then in 2016, he relocated the cafe to a more convenient location and renamed it as "Vegan Taipei." Let’s now watch Chef Ravi make an authentic Indian cuisine step by step. "Today, we are going to cook the most common dish in the Indian household: Mixed Vegetable Curry Rice & Indian Masala Chai." "In our busy daily life, we do not have time to cook food everyday. So today, we will be preparing a big pot of curry that could be stored in the fridge for up to 2-3 days. So now, we’ll start preparing the food." "Now we have finished dicing all the vegetables." "First, we heat the oil a little bit on medium to low fire. And we start putting in all the spices: the curry powder, coriander powder, cumin powder, salt, turmeric, and red chili powder. We sauté this for about two minutes." "Notice the spices are starting to get a little bit brownish, so it’s about time to start adding the other ingredients, but we need to add them one at a time." "We need to constantly stir it every two minutes or so, so that it doesn’t burn at the base." "The portion of the gravy and the vegetables has to be 1:1 when serving. This is the best way to eat curry." Now, vegan chef Ravi is going to show us how to make a delicious vegan Indian milk tea, known as Masala Chai, using Indian spices. "We are going to cook vegan Indian masala chai. The ingredients are nutmeg, dried ginger, cloves, cardamom, black pepper, and cinnamon…"
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2020-09-06   1363 Преглед
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2020-09-06

Fancy Raw Vegan Cuisines from Israeli Vegan Nutritionist, Moran Bar-Lev – Halvah Cubes & Falafel Cabbage Sandwich

00:14:13

Fancy Raw Vegan Cuisines from Israeli Vegan Nutritionist, Moran Bar-Lev – Halvah Cubes & Falafel Cabbage Sandwich

Today, we are delighted to have Ms. Moran Bar-Lev back on our show. Moran is a trained naturopathic specialist and holds the following certifications: Holistic Natural Nutrition, Raw Food Chef, Senior Massage Trainer, Senior Reflexologist, Nutrition, and Orthomolecular Medicine. Moran authored a book entitled “Health Changing Raw Food Nutrition” in Hebrew. This book explains the body’s natural healing ability and provides rules for proper nutrition. It also contains dozens of delicious, healthy, colorful, and vibrant raw vegan recipes. “My name is Moran, and I’m from Israel. I studied naturopathy, and I help coach and guide other people with the raw food world. We love halvah and we love falafel. So today, the two dishes that we’re going to make are from my book about raw food. So we’re going to make halvah. This halvah is like a dessert, or when you want a sweet thing to eat, it’s just perfect. So the ingredients that I’m going to use is ‘t’hina,’ tahini in English. It’s a sesame paste, from white sesame.” “Now we’re going to make falafel. Falafel is a very famous dish here in Israel, in the Middle East as well. Usually, it’s deep-fried served with chips and pita. It’s not something that you feel very light afterwards. So today we’re going to make raw falafel. Here are the ingredients. I want to explain to you what we are using.”
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2020-08-23   1155 Преглед
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2020-08-23

Raw Vegan Chef Lesa Carlson’s Artistic Dishes, Part 2 of 2 – Thai Curry with Root Vegetable Noodles

00:18:04

Raw Vegan Chef Lesa Carlson’s Artistic Dishes, Part 2 of 2 – Thai Curry with Root Vegetable Noodles

Through music, food and lifestyle, Ms. Carlson has helped pioneered the eco-movement, building several sustainable green businesses that focus on raw organic foods. Ms. Carlson will share her artistic skills with us in creating the vibrant, delicious and nutritious raw vegan Thai Curry dish using spiralized root vegetables as noodles. “Today, I’m going to prepare for you a beautiful dish that is a Thai curry noodle dish with root vegetable noodles and lots of then fantastic vegetables around it. So, I’m going to start with the sauce.” “I’d like to have a nice pool of that sauce, so it’s almost like a soup, nice and thick, and then I will build the vegetables on top of it.” “Now you can choose the vegetables that are available to you wherever you are. I like the spiralized vegetables.” “I like them left very long and kind of artistically dangly, and then people get to have fun getting them into their mouths.” “And again, it’s really beautiful to play with your food, have fun with the colors. Food is art to me. It’s the medium I understand as art, whether it’s dance or it’s an artistic adventure of wonder and fantasticness.” “Once you make it into noodles, it becomes incredibly pleasurable.” “So, bon appétit. It’s such a pleasure to share this beauty, information, excitement, life-giving information, and food and tools with people who are drawn to it.”
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2020-08-16   1022 Преглед
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2020-08-16

SEVA: A Hidden Vegan Oasis in Dubai

00:12:06

SEVA: A Hidden Vegan Oasis in Dubai

Currently, veganism in Dubai is becoming ever more popular. Today, we visit SEVA, a vegan café and wellness center in Dubai. Formerly known as Life’n One Vegan Café, this delightful venue first opened in 2014. In 2020, it was renamed SEVA. Seva is an ancient Sanskrit word meaning “selfless service,” the most important part of any spiritual practice. It lies at the heart of the path of karma yoga - selfless action - and asks us to serve others with no expectation of outcome. SEVA, a soulful wellness hub and café, is an urban retreat and a hidden oasis in busy Dubai. At SEVA, you can relax, rejuvenate, and find your balance, where compassionate dining aligns with soul nourishment through meditation and yoga. “Yoga is an instrument or a tool that was given to us by our ancestors thousands of years ago among many other tools to uplift and improve the way we interact with ourselves within and with our environment and other people.” A vegan diet is an essential part of attaining physical and spiritual balance. SEVA believes that humans have been designed for this lifestyle. A plant-based diet is the most effective solution to improve personal health, prevent fatal diseases, stop global warming, and preserve nature and all living organisms. If we are actively engaged in conscious personal growth and embrace a path of spirituality, veganism is the ultimate choice, as it is benevolent and escalates our spiritual awakening. Veganism and meditation can create a life that reflects peace, love and harmony.
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2020-08-11   890 Преглед
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2020-08-11

Raw Vegan Chef Lesa Carlson’s Artistic Dishes, Part 1 of 2 – Nasturtium Blossoms Stuffed with Almond-Dill Cheese

00:17:14

Raw Vegan Chef Lesa Carlson’s Artistic Dishes, Part 1 of 2 – Nasturtium Blossoms Stuffed with Almond-Dill Cheese

Today, we are delighted to have esteemed raw vegan chef Ms. Lesa Carlson, on our show to teach us how to make the gorgeous, nutritious, and tasty stuffed nasturtium blossoms. Ms. Lesa Carlson is a famous raw vegan chef, an eco-entrepreneur as well as a prolific artist and an award-winning vocalist. Ms. Carlson regards the process of assembling a dish like creating a piece of art, whereby she endeavors to bring together beauty, perfection, and deliciousness. "I work with energy and food, and how that amplifies the energy in the body so it can self-heal." "If you’re eating 100% raw, you’ll start to eat much more simply." "We’re going to make stuffed blossom with almond-dill cheese, and it’s also vegan and raw. Nothing has been heated. It’s all been soaked and germinated. Once it has germinated, the full intelligence of that plant is activated. And there is light and life and energy that surrounds this entire seed." "The ingredient that I’m going to use first is for the (vegan) cheese. And then I will do the sauce. This is probably about a cup worth of almonds with skin taken off. Half a cup of olive oil. Half a teaspoon of the coarse sea salt. I’m going to use lemon, so it gives it that little bit of tartness." “These are the dried mangoes. They give it that nice little sweet bite of the glaze.” “I’m using probably about a cup’s worth of dates." “Next ginger.” “Now this is a glaze.” “I’m going to stuff the inside of the flower with the (vegan) cheese.” “I’m going to gently just zigzag this sauce across the blossoms and across the plate.” “So, that is our stuffed blossoms with dill and hot ginger date chili sauce.”
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2020-08-09   1619 Преглед
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2020-08-09

Building a Peaceful Planet for All Beings - Youth Climate Movement Torchbearers Climate NOW & the Sunrise Movement, Part 4 of 4

00:17:12

Building a Peaceful Planet for All Beings - Youth Climate Movement Torchbearers Climate NOW & the Sunrise Movement, Part 4 of 4

Dear viewers, we are at a critical crossroads in our history. Let us all join hands to build a prosperous and sustainable future for all beings. “I dream that our beautiful planet will not be destroyed. It took billions, billions, trillions of years to produce this planet and it’s so beautiful, so wonderful. I dream that it will continue, but in peace, beauty and love.” According to the US National Aeronautics and Space Administration, or NASA, the signs of climate change are now prevalent across the globe. Glaciers have shrunk, the sea level has risen, and heat waves have intensified. Scientists have been warning us about the effects of global warming for decades. Thus, simply by switching to a plant-based diet that our bodies are naturally designed for, we can turn the tide against climate change and the pandemic, as well as prevent any future outbreaks. Supreme Master Ching Hai is fully aware that the consumption of animal products is deeply ingrained in many cultures. Moreover, meat and dairy have been discovered to contain natural substances, which can have an addictive effect on the body, making it difficult for some people to transition away from consuming them. To overcome these obstacles, She suggests all hands on deck. This means individual resolve, community support, media help, and government legislation. “It has to start from the government and the media, because they are the most powerful tools to spread information to the people at large.” We have to face the truth that the ONLY way for humans to continue living on Earth is to make peace with our co-inhabitants. So, will the world adopt strong measures like the vegan law in time to save humankind and other inhabitants on Earth? A lot may ride on our youth, who are bravely stepping up to the plate to demand of our leaders the kind of urgent action our planet so desperately needs. We are profoundly grateful to Supreme Master Ching Hai for Her wisdom and divinely-inspired guidance. We are also deeply appreciative of the San Francisco Vegetarian Society for its tireless efforts for the vegan cause and for granting us access to the discussion panel footage. We sincerely thank Sarah, Remus, Kate, and all the climate activists of the world who sacrifice their time, schoolwork, and earnings to work for a better tomorrow for all Earthlings. May Heavens bless and protect you and your loved ones forever.
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2020-08-04   694 Преглед
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2020-08-04

Building a Peaceful Planet for All Beings - Youth Climate Movement Torchbearers Climate NOW & the Sunrise Movement, Part 3 of 4

00:18:17

Building a Peaceful Planet for All Beings - Youth Climate Movement Torchbearers Climate NOW & the Sunrise Movement, Part 3 of 4

Actually, a global reaction has already seen the irreversibly surging world vegan trend. Global statistics show animal livestock production- this oldest, largest, and most inefficient of food producing systems, is facing its final disruption. Meat, milk, leather and collagen products are being replaced by superior plant-based food and fiber technologies with continuous engineering improvement. The cutting edge of modern food production is plant-based, healthy, free of micro-contaminants, nutritious, eco-friendly and has 10-20 folds more feed efficiency than the animal livestock raising system. The growing vegan trend is already driving massive economics shifts within this revenue stream. Big companies, like Cargill and Tyson Foods already see the writing on the wall and have made huge investments in plant-based food production. Impossible Foods is another company with a rapidly growing share of the traditionally animal based food market, and when Beyond Meat became the first publicly listed plant-based food company, its stock value soared by an unprecedented 550% in the first month of trading. We couldn’t agree more. There are also other benefits to our world if the full-scale of disruption of animal livestock raising does take place. Other than the positive environmental impact mentioned earlier, such as halting climate change, saving water, reducing waste, stopping deforestation and biodiversity loss, the rates of foodborne and human-animal crossover zoonotic illnesses will decrease significantly, as will antibiotic resistance in disease-causing bacteria. Health costs that come from eating meat, such as obesity, diabetes, heart disease, and cancer, can also be saved, which is a whopping 75% of the current expense about $3.5 trillion a year. And the best of all is that the suffering of animals will be over.
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2020-07-28   497 Преглед
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2020-07-28

Hari Raya Haji Special – Authentic Malay Muslim Cuisine, Part 2 of 2 – Vegan Mutton Rendang and Vegan Sambal Goreng Jawa

00:15:11

Hari Raya Haji Special – Authentic Malay Muslim Cuisine, Part 2 of 2 – Vegan Mutton Rendang and Vegan Sambal Goreng Jawa

Today on our show, the first dish will be a unique and popular Southeast Asian spicy vegetable stew in coconut milk, known as Lontong Sayur Lodeh. "Heat some oil in a pot on medium heat and fry the firm tofu until golden brown. Then fry the tempeh until golden brown. Set aside. Heat three tablespoons of oil in a pot on medium heat. Then add the sambal chili paste and stir fry for five minutes until fragrant. Add in kaffir lime leaves, long beans, half a teaspoon of salt and continue to stir fry. Then add water, carrots, yam bean, fried tofu, cabbage and bring to a boil. Then add the tempeh and add the coconut milk, sugar, salt, and mushroom seasoning to taste. Food is ready to be served." " Let’s continue to prepare our second dish – a dessert called Ondeh Ondeh. These cute little glutinous rice balls are infused with pandan leaf juice and filled with 'Gula Melaka' or palm sugar and then rolled in with some freshly grated coconut. They originated from Java and are very popular in the Malay community in Singapore. Let’s begin to make them!" " To prepare the dough, mix the mashed sweet potato and glutinous rice flour in a mixing bowl. Add water, a little at a time and knead into a soft pliable dough. Divide the dough into small dough balls. Wrap each dough with one teaspoon of palm sugar. Wrap the dough and roll it into a ball. In a pot of water, add the pandan leaves and bring it to a boil. Then add in the dough balls when the water boils. Wait and cook the dough until the balls float to the surface. Scoop them out. Remove the cooked Ondeh. Roll and coat the Ondeh Ondeh with the grated coconut. Ondeh Ondeh can be served warm or at room temperature.” “We have completed all the dishes. They look really yummy. I can’t wait to share them with my Muslim friends this evening. Hope these delightful dishes made with tender loving care can nourish their minds and spirits too. Thank you so much for joining us today."
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2020-07-26   959 Преглед
Веганството: Благородният начин на живот
2020-07-26

Building a Peaceful Planet for All Beings - Youth Climate Movement Torchbearers Climate NOW & the Sunrise Movement, Part 2 of 4

00:15:57

Building a Peaceful Planet for All Beings - Youth Climate Movement Torchbearers Climate NOW & the Sunrise Movement, Part 2 of 4

Today, we are privileged to bring to you one of the most talked-about youth climate groups in the USA today, the Sunrise Movement. Sunrise Movement was founded in 2015 by a small group of like-minded youth on the East coast of the USA, who envisioned a revolutionary overhaul of the country’s climate policies matching the scale of our planet’s climate emergency. Sunrise Movement does not have formal membership, but is estimated as of September 2019 to be comprised of about 80,000 active supporters, most of them in their teens or 20s. Sunrise Movement’s Kate Cragg touched on the perilousness of the situation: “This is a turning point in history. This is a crucial thing that our species has never faced before. So, we have a responsibility greater than any other generation in history.” moment. Sunrise Movement’s activism is modeled after the civil rights movements of the 1900s. Towards its main goal of avoiding a 2°C global temperature rise, Sunrise Movement employs many strategies. The Sunrise Movement gained nationwide recognition in November 2018, when it staged a sit-in protest. The protest received intense media attention. Sunrise Movement is one of the few climate groups in the country to offer a clear and concise list of governing principles, known as the Green New Deal. The principles outlined in the Green New Deal call on government to aggressively regulate the two major greenhouse gas emitters: fossil fuel and animal livestock-raising, to commit to one hundred percent clean, renewable energy, and facilitate a just transition into climate stabilizing industry employment for people whose jobs formerly contributed to global warming. Thanks to the hard work of activists like Remus and others from within the Sunrise Movement, the Green New Deal has gone from a little known political ideal, to being endorsed by 15 US senators and 97 House representatives in some form. From a scientific standpoint, some experts have already made the case for climate action focusing squarely on livestock instead of fossil fuels for climate crisis solutions at this late stage.
Веганството: Благородният начин на живот
2020-07-21   785 Преглед
Веганството: Благородният начин на живот
2020-07-21

Hari Raya Haji Special – Authentic Malay Muslim Cuisine, Part 1 of 2 – Vegan Mutton Rendang and Vegan Sambal Goreng Jawa

00:16:59

Hari Raya Haji Special – Authentic Malay Muslim Cuisine, Part 1 of 2 – Vegan Mutton Rendang and Vegan Sambal Goreng Jawa

Hari Raya Haji, also known as Eid al'Adha is a celebration to commemorate the great faith of Prophet Abraham, Peace Be Upon Him, who was willing to sacrifice everything for Allah including his son. Today, we are very pleased to have on our show Vegan Chef Tee Bee Yan, who will share her culinary expertise with us on some traditional Malay Muslim vegan dishes for the Hari Raya Haji festival in Sing
Веганството: Благородният начин на живот
2020-07-19   794 Преглед
Веганството: Благородният начин на живот
2020-07-19

"Slice of Life – The Future of Food Documentary" – Engineering a New Vegan Earth through Film, Part 2 of 2

00:14:47

"Slice of Life – The Future of Food Documentary" – Engineering a New Vegan Earth through Film, Part 2 of 2

In order to create a strong appeal and reach out to as wide an audience as possible, Mahesh set out to interview vegan advocates from as many diverse backgrounds as he could find, crossing borders of ethnicity, professions and countries in the filming process. With his meticulous professional training in advanced systems approach, coupled with his astute engineering mind, he was able to condense the vast amounts of information and opinions on the topic into this persuasive and emotionally powerful film. Mahesh’s documentary starts off with discussing various problems associated with animal raising, but then gets right into the solutions. He notes that due to increased demand, innovative plant-based agribusiness and food production companies are bringing sustainable solutions to feed the planet. As such, he points out that the power of change really can lie in an individual’s hands. For decades, with Her great foresight, Supreme Master Ching Hai has been tirelessly informing, advising and alerting of the extreme risks and dangers unfolding from animal exploitation as exampled by an interview in 2009 with Irish journalist and author, Dr. Ben Murnane. “The health experts and the people who study viruses informed us that there is a grave concern. Namely, this pandemic could become more and more dangerous if the virus mutates further. And in these extremely unhygienic settings, the different viruses from the animals easily mix with one another to create new, more lethal flu viruses. So if we don’t stop the mass animal raising industry, then as Mrs. Garrett said, this factory farms’ unnatural industry will one day spawn a severe pandemic that will dwarf that of 1918. I am hopeful still that people turn to (a) vegan diet, organic vegan diet. First, to save themselves. Second, to save the planet. And, if anybody has a loving concerned heart at all, please, it’s humane to the animals.” We are deeply grateful that Supreme Master Ching Hai has labored on behalf of humanity for so long, and we appreciate all those benevolent humans who join the campaign for a vegan world to embrace our loving nature in every aspect of life.
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2020-07-16   749 Преглед
Веганството: Благородният начин на живот
2020-07-16

Building a Peaceful Planet for All Beings - Youth Climate Movement Torchbearers Climate NOW & the Sunrise Movement, Part 1 of 4

00:17:44

Building a Peaceful Planet for All Beings - Youth Climate Movement Torchbearers Climate NOW & the Sunrise Movement, Part 1 of 4

In this four-part series, we are honored to present to you two youth organizations at the forefront of the exponentially growing climate movement in the USA: Climate NOW, based in San Francisco, California, and Sunrise Movement, headquartered in Washington D.C. We will tell you about three spirited young climate activists: Sarah Goody, founder of Climate NOW, and Kate Cragg and Remus Annani, members of Sunrise Movement. Our first featured climate organization is Climate NOW, created by 15-years-old Sarah Goody. Sarah became involved in climate activism at the age of 11. When she was 13, she began a one-person school strike crusade in front of the San Francisco City Hall every Friday for over four months. Today, Sarah leads weekly climate strikes outside a high school near her home in Marin County. At the age of 14, she started Climate NOW as a way to raise climate awareness for the youth in her community. Sarah turned vegan at the age of 12 after watching the documentaries Cowspiracy and What the Health, and has been sharing her experience and knowledge about the relationship between animal exploitation and climate change. “We have to make sure that people understand that we cannot continue living our life that way. That if we continue living that way, that we're not going to have a planet to live on. So, I think it's very important to consider animal agriculture when we're talking about climate and vice versa.” Clearly now, we see that the potential destructive impact of animal livestock-raising goes far beyond climate change. With a pleading heart and the utmost sincerity the fully-enlightened spiritual Master, Supreme Master Ching Hai delivered urgent messages to humanity in early 2020 before and shortly after COVID-19 was declared a global pandemic, taking hundreds of thousands of lives in a matter of months. “I don’t want to mince my words anymore. Our time is short now. Our world is in truly imminent emergency. There are a few ticking bombs, not just one. No need to wait for even climate change. Heavens and Earth are shaken to the core, seeing the atrocities we measure upon our fellow human and animal Earth tenants. So, all kinds of calamity are inevitable. Heavens and Earth are plaguing us with ever new, more strange diseases. Destructive signs are evident everywhere. Please, DO ACT QUICKLY. You have the privilege to IMPLEMENT VEGAN LAW, NO MORE ANIMAL RELATED SUFFERING BUSINESSES. Zero pain, agony for all beings, humans and animals. And ANIMAL LAWS IS THE BEST. ANIMAL PROTECTION LAW, meaning VEGAN LAW. If we are to redeem ourselves and rescue our planet.” Intelligent viewers, we are grateful to Supreme Master Ching Hai for Her wisdom-filled guidance and unconditional love. We also thank Sarah for her dedication to raise public awareness about our planet’s climate emergency and its solution: the compassionate vegan lifestyle.
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2020-07-14   905 Преглед
Веганството: Благородният начин на живот
2020-07-14

Filipino Delicacies from Vegan Chef Reina, Part 2 of 2 – Traditional Vegetable Lumpia

00:14:24

Filipino Delicacies from Vegan Chef Reina, Part 2 of 2 – Traditional Vegetable Lumpia

Last Sunday, vegan Chef Reina Montenegro showed us how to cook the delicious Filipino dish Kare-Kare. Today she will share with us another traditional recipe, vegan lumpia, a spring roll that is very popular in the Philippines. “And today we’re going to show you how to make Vegetable Lumpia. So, my ingredients are flour, mushroom powder, black pepper, some water, salt, soy sauce, oil, mixed vegetables, cabbage, and some wrappers. We’re going to add some oil in the pan, about two tablespoons. Then we add our mixed vegetables. From here we can add our cabbage, and don’t worry about the cabbage because it’s going to wilt down. While this is cooking, we’re going to add soy sauce. We’re going to add some mushroom powder, some pepper. What we’re trying to do is wilt the vegetables and take all the liquid from it. So when we start rolling these, they won’t be soggy. This is pretty much done and turn off the heat. We’ll put it into our bowl to cool down. So the important thing is we need to cool this down before wrapping, so it doesn’t go through the wrapper. The next step is to roll our Lumpias. Do you remember the mixture we did earlier when we stir-fried the vegetables? We’ll take a tablespoon of that. We’ll put it in the center of our wrapper and the trick is we’re going to roll this really tight. We’re going to start frying right now. Just pan-frying it, so, a little bit of oil on medium-high heat right here. And what we’re really doing here is we’re just heating up or cooking the shell because the insides are already cooked. So, once all sides are done like I can see that most of these are done now, we’re going to take them out and put it in on our paper towel. I would wait to eat this until it’s cooled down because you don’t want to burn yourself. So to garnish this dish, we’re going to use some arugula and put it on a plate. You can also use whatever vegetable you like that looks prettier. And for the sauce, we’re using soy sauce and sambal. It’s a chili paste. Add it in with your soy sauce and then put it on the side here. And then we plate it. You can plate it however you like, but make it look pretty and appetizing. And you can enjoy your Vegetable Lumpia.”
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2020-07-12   771 Преглед
Веганството: Благородният начин на живот
2020-07-12
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