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Веганството: Благородният начин на живот
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Going Vegan - The Only Pandemic-Free Diet - in 21 Days, Part 1 of 2

00:14:35

Going Vegan - The Only Pandemic-Free Diet - in 21 Days, Part 1 of 2

On today’s episode, we’ll show you how easy it is to become vegan within 21 days using “the 21-day Vegan Kickstart program”. Why 21 days? Twenty-one days is all it takes to create a new habit – or drop an old one! To change a habit, such as eating meat, fish, eggs, or dairy, the Benevolent Supreme Master Ching Hai has given the following sage advice: “Any habit you can break in twenty-one days. So you know why Shakyamuni Buddha went to sit under the bodhi tree for forty-nine days. He just made sure. Jesus also went to the desert, for forty-nine days. Why forty-nine days? Seven-seven or seven-three. Remember God made the World in seven days?”The 21-day Vegan Kickstart program was masterminded by Dr. Neal Barnard, one of the leading health advocates in the United States and President of the Physicians Committee for Responsible Medicine (PCRM). “In this program, what I’d like to show you is how you can get foods working for you, and I’ll also show you an easy 3-week immersion program that we call the Kickstart. Just give healthy foods a try right now. Let’s kickstart your weight loss, kickstart your health. We can conquer those less than healthy habits. Your body really can heal.”The old adage that “we are what we eat” is true. You can immediately tell the difference if you stay on a healthy wholesome plant-based diet and stay away from animal products for a few days. Thus, having “meat” from a dead body can turn your own body into a piece of dead meat sooner than you think. A study of the 21-day Vegan Kickstart program was conducted on healthy people in 2017, when Joanne Evans made a presentation to colleagues at George Mason University in Fairfax, Virginia, about the health benefits of adopting a vegan diet. Nineteen nurses joined the study, eager to testify to science. After being on the plant-based diet for 21 days, 86% of participants lost weight and had an average drop of 24 points in cholesterol with 8 participants dropping 31 to 59 points in the 3 weeks. This study was published in the March 2017 issue of the American Journal of Nursing.
Веганството: Благородният начин на живот
2020-11-10   4028 Преглед
Веганството: Благородният начин на живот
2020-11-10

Chinese Dragon Boat Festival Delicacy: Savory Vegan Yolk Zongzi & Five-Colored Bean Zongzi with Sweet Osmanthus Syrup

00:26:06

Chinese Dragon Boat Festival Delicacy: Savory Vegan Yolk Zongzi & Five-Colored Bean Zongzi with Sweet Osmanthus Syrup

It is our honor to have this opportunity to share with you an ancient Chinese tradition, the Dragon Boat Festival, which has been around for more than 2,300 years and takes place on the fifth day of the fifth lunar month. During the festival, traditional customs include Dragon Boat races, hanging calamus or wormwood over doors to repel insects, children wearing five-colored string bracelets for blessings, and most important of all is zongzi. It is made with glutinous rice using a variety of fillings, wrapped in a leaf either as a pillow or four-cornered shape, and tied with plant-based or cotton twine.
Веганството: Благородният начин на живот
2019-06-02   6829 Преглед
Веганството: Благородният начин на живот
2019-06-02

From Butcher to Animal Advocate – A Compassionate Change, Part 1 of 2

00:13:19

From Butcher to Animal Advocate – A Compassionate Change, Part 1 of 2

Peter Hübner, butcher turned animal activist, discovered first-hand the full cycle of the meat on his plate. Peter Hübner’s transformation was a gradual realization that started in 1989, as he experienced the truth of livestock-raising, something his conscious mind could only tolerate so much of. "I saw scar tissues due to electrical prods. That’s why I was shocked. I have been fighting against in
Веганството: Благородният начин на живот
2021-06-29   1087 Преглед
Веганството: Благородният начин на живот
2021-06-29

nu+ cao – New Chocolate for a New World

00:18:04

nu+ cao – New Chocolate for a New World

In 2016, three young engineers, Christian Fenner, Mathias Tholey and Thomas Stoffels had a vision of making better chocolate. Firstly, they start with the cacao beans harvested from wild-grown trees in the pristine jungles of Bali Island in Indonesia, and an expanding list of other certified organic and natural growers around the world. By building a close relationship with the local suppliers, nu
Веганството: Благородният начин на живот
2021-04-13   706 Преглед
Веганството: Благородният начин на живот
2021-04-13

Vegan World Series - The Phenomenal Global Growth of Plant-Based Food Alternatives, Part 2 of 2

00:15:51

Vegan World Series - The Phenomenal Global Growth of Plant-Based Food Alternatives, Part 2 of 2

The encouraging news is the vegan trend is also powerfully underway in the Asia Pacific. In a study conducted in 2020 by IPSOS, a global market research firm, the demand for plant-based meat in China and Thailand is predicted to increase by 200% over the next five years, and sales in the Asia Pacific will reach US $1.7 billion. In an effort to reduce the huge consumption of pork in China, a Hong K
Веганството: Благородният начин на живот
2021-07-27   290 Преглед
Веганството: Благородният начин на живот
2021-07-27

From Butcher to Animal Advocate – A Compassionate Change, Part 2 of 2

00:12:55

From Butcher to Animal Advocate – A Compassionate Change, Part 2 of 2

"In fact, we explain the facts to people. Let's take the example of a cow. In the fifties, one cow produced two and a half thousand liters of milk, which is the amount of milk a calf needs to grow up; it is mother's milk. Today, the Holstein cow produces over seven thousand liters of milk, and there is even talk of eleven thousand liters of average milk production. Today, a cow is usually used up
Веганството: Благородният начин на живот
2021-07-06   532 Преглед
Веганството: Благородният начин на живот
2021-07-06

Beneficial Whole Food Vegan Meals from Dr. Angie Sadeghi on Jane Unchained, Part 2 of 2 - Pita Pizza Topped with Hummus & Overnight Oatmeal

00:15:13

Beneficial Whole Food Vegan Meals from Dr. Angie Sadeghi on Jane Unchained, Part 2 of 2 - Pita Pizza Topped with Hummus & Overnight Oatmeal

Now, let’s watch how to make tasty Pita Pizza Topped with Hummus. “Over here, we’ve got pita bread. What are we going to call this dish?” “It’s like a pita pizza but there’s no cheese. And it’s whole wheat. I made pizzas at home and topped the pizza with hummus instead of cheese. When you bake it, it actually does taste kind of cheesy.” “This is such a good idea. Actually, this is my first time using hummus as cheese.” “Let me just put some basil on this.” “And these are the roasted red peppers in water. And you want to be careful; you don’t want to get the roasted red peppers in oil. And Angie is just going to make some little strips. Put a little fresh tomato on here.” “I’m going to do the Hollywood pinch, ready? That makes it look so pretty. Here’s some black pepper. We’re going to put this in the oven.” “Lisa, do you think that people who eat a truly whole food plant-based diet should they portion control their food?” “I don’t think you need to. Dr. Neal Barnard says that there is no portion control with this (21-day Vegan Kickstart) plan. There’s a ton of fiber in all this food. You're going to be full before you can overeat.” “My favorite breakfast in the world is oatmeal with fruit. So, that’s what I eat almost every single day.” “The night before, I take a little bowl or a jar, and I put oatmeal, plus I add soy milk. And then I put some chia seeds in it, so it kind of makes it a little thick.” “ It makes it gel.” “I put some flaxseed oil and hemp seeds. And that is my power breakfast every morning.” “Oatmeal is again full of fiber. Basically it regulates your blood sugar, and gives you a lot of fiber.”
Веганството: Благородният начин на живот
2021-01-10   921 Преглед
Веганството: Благородният начин на живот
2021-01-10

Loving Hut Smile – The Charitable Vegan Restaurant of Korea, Part 2 of 2 – Delightful Vegan Lunch Boxes and Soy Chicken for Picnics

00:19:44

Loving Hut Smile – The Charitable Vegan Restaurant of Korea, Part 2 of 2 – Delightful Vegan Lunch Boxes and Soy Chicken for Picnics

Last Sunday, we visited Loving Hut Smile vegan restaurant in Seoul, Korea. Specializing in catering and lunch boxes, this Loving Hut is a popular vegan restaurant frequently catering to celebrities. This morning, Loving Hut Smile is busy making lunch boxes ordered by its customers who are going on a picnic. “After cutting the bread in half, spread the vegan cheddar cheese on both sides. Next, put a piece of Romaine lettuce and add the (fried) vegan bacon then add one slice of organic tomato. Squeeze some apple sauce onto the sliced tomato.” “It’s a mini sandwich.” “Then add about three fresh cherry tomatoes, two strawberries and half a tangerine and some organic blueberries on top of the lettuce.” “Next, I'll add some vegan chocolate chip cookies, and this completes the Evening Roll Lunch Box." “I think it would be better to cut about two pieces of Romaine lettuce. Put it to one side and lay it down first. Then add the young leafy vegetables, organic red bell pepper and yellow capsicum.” “Then cut the rice cutlet and put it in the box.” “In the box, add the rice ball and the pickled radish on top of the lettuce.” “Squeeze some (apple) sauce onto the rice cutlet and also squeeze some mustard on top of it.” “The Quick Vegan Lunch Box is now complete.” One of the most popular menu items at Loving Hut Smile is the fried soy vegan chicken. To make this recipe, boil some thick dried soy protein in water and then cut them lengthwise with scissors. Squeeze the excess water from the soy protein and then season it with sesame oil, dried parsley, ground pepper, salt, and vegan seasoning. Coat the soy protein with frying powder and deep fry it in sunflower oil. Remove it from the oil once the soy vegan chicken turns golden brown. The two friends are going on a trip to a tourist destination called Water Park by train at Namyangju. Soon it was lunchtime, and they stopped to take a rest at a shady picnic area to enjoy their wonderful vegan lunch while appreciating the peaceful surroundings.
Веганството: Благородният начин на живот
2020-09-27   2473 Преглед
Веганството: Благородният начин на живот
2020-09-27

Green Vegan Outing, Part 2 of 2 - Korean Bulgogissam, Veggie Protein Barbecue, and Vegan Fish Cake Soup

00:19:43

Green Vegan Outing, Part 2 of 2 - Korean Bulgogissam, Veggie Protein Barbecue, and Vegan Fish Cake Soup

The family is now preparing dinner in an area where campfires are permitted and are preparing a variety of skewers for the barbecue. The family starts their dinner with the first dish, which is Bulgogi. Bulgogi literally means “fire (vegan) meat” in Korean and is a very popular dish. Plant-based Bulgogi consists of marinated soy protein cooked on a grill, or stir-fried in a pan. To make the dish tastier, add more mushrooms and vegetables. Koreans enjoy Bulgogi wrapped in leafy vegetables, which is called Bulgogi Wraps. It is often accompanied by a condiment known as Ssamjang, made with fermented soybean paste, red pepper paste, and sesame oil. The next dish is Vegan Fish Cake Soup. In a Dutch oven, add homemade vegan broth and boil it. Then add the skewered plant-based fish cakes. This vegan broth is made by putting kelp and shiitake mushrooms in water and cook them for a long time. If you add in shiitake mushrooms, red peppers, and wormwood, it will look mouth-watering and taste yummy. We hope this two-part show will inspire you to adopt a sustainable vegan lifestyle.
Веганството: Благородният начин на живот
2020-03-29   886 Преглед
Веганството: Благородният начин на живот
2020-03-29

The Unforgettable Taste Of Indonesian Vegan Gado-gado (Salad)

00:22:17

The Unforgettable Taste Of Indonesian Vegan Gado-gado (Salad)

Today, we are delighted to have Ms. Key from Indonesia show us how to make a vegan version of this colorful, tasty, healthy, and nutritious Indonesian dish. “In my hometown, my favorite food is Gado-gado. So, we will first prepare the raw peanuts. Add about one teaspoon of salt into a pan. Keep the heat low.” “Next, I will prepare the tofu and the tempeh. I want to fry them, so we need to first cu
Веганството: Благородният начин на живот
2021-05-16   857 Преглед
Веганството: Благородният начин на живот
2021-05-16

Vibrant Artistic Cuisines to Celebrate Vegan Lunar New Year, Part 2 of 2 - Mashed Potatoes

00:22:24

Vibrant Artistic Cuisines to Celebrate Vegan Lunar New Year, Part 2 of 2 - Mashed Potatoes

The Spring Festival in 2019 ushers in the Lunar Year of the pig and is just two days away. China is already immersed in the New Year's atmosphere. The streets and alleys are decked with lanterns and colorful streamers. Posted on the main entrances of every household are Spring Festival verses containing auspicious poetic words of blessings. This is the biggest festival of the year, and people return to their families to celebrate, no matter how far away they are from home. Parents wait for their children to return home, and in the meantime, begin the preparations for a Lunar New Year's Eve grand vegan reunion dinner. Mashed potatoes are one of the most popular potato dishes for all ages. Today, Zi Yan's artistic creations will help you to add more fun to your vegan banquet for the Spring Festival.
Веганството: Благородният начин на живот
2019-02-03   2223 Преглед
Веганството: Благородният начин на живот
2019-02-03

The Doctor’s Prescription: Medical Support for Plant – Based Nutrition

00:16:00

The Doctor’s Prescription: Medical Support for Plant – Based Nutrition

Today we will hear from doctors and researchers on why a plant based diet, best suits our health. In addition, these distinguished scholars and leaders will share how a plant powered vegan lifestyle is better for all life on the planet and will lead us to a brighter, happier and more peaceful future.
Веганството: Благородният начин на живот
2018-01-30   2210 Преглед
Веганството: Благородният начин на живот
2018-01-30

Vegan Delicacies to Usher the Lunar New Year, from Singapore, Part 2 of 2 - Nine-layer Colored Cake and Jicama Bamboo Shoots Dumplings (Soon Kueh)

00:16:05

Vegan Delicacies to Usher the Lunar New Year, from Singapore, Part 2 of 2 - Nine-layer Colored Cake and Jicama Bamboo Shoots Dumplings (Soon Kueh)

In this cheerful season, the Singaporean people also enjoy wonderful variations of delicacies from different regions and sometimes new fusion invented by creative people. Last week, we were delighted to have Chef Law Bee Tiong shared with us two delicious vegan treats, Longevity Red Turtle Cake (Ang Ku Kueh), and Fragrant Pan-Fried Radish Cake. Today, he will continue to demonstrate another two delicacies. “The first snack is a nine-layer cake. It is a steamed colored cake that Singaporeans love to eat. They symbolize continuous growth and prosperity.” “Next, I will show you how to make ‘Teochew Soon Kueh,’ or Jicama Bamboo Shoots Dumplings. Bamboo shoots represent peace.” “They look amazing! Let’s Be Veg, Go Green, to Save Our Planet and have a vegan and peaceful year ahead!”
Веганството: Благородният начин на живот
2020-01-19   1359 Преглед
Веганството: Благородният начин на живот
2020-01-19

Plant-powered Athletes Unleashed, Part 2 of 2

00:14:03

Plant-powered Athletes Unleashed, Part 2 of 2

Athletic training and performance requires a vast amount of energy to fuel the body, and many people like to know what to eat on a plant-based diet. “My first recommendation is to add more unrefined, plant-based products, starting with fruits and vegetables definitely, which is what our society is so deficient in.” The Vegan Power Athlete group stands for more than just winning races and medals; it also promotes the realization of the power to be a voice for the well-being of our animal friends, humans, and our planet. “It is a world full of injustices in which, I believe we have to make a change. For me, being an athlete is not having to consume products that are destroying our planet, that are taking the life of someone innocent. Give other sentient beings, like us, the rights we ask for:freedom, love, and happiness.” “Well, my message would be that we wake up and raise our conscience, that we are really reasonable and intelligent beings, who know how to make the best decisions.” “There is nothing we cannot get with a plant-based diet.”
Веганството: Благородният начин на живот
2020-02-20   801 Преглед
Веганството: Благородният начин на живот
2020-02-20

The Art of Creating Vegan Flower Jelly to Celebrate the 3rd International Artist Day, Part 2 of 2 - Blossoms in Goblets

00:21:12

The Art of Creating Vegan Flower Jelly to Celebrate the 3rd International Artist Day, Part 2 of 2 - Blossoms in Goblets

I am going to demonstrate the making of flower jellies in goblets. Now we carve the cherry blossom at different heights. Cherry blossom is carved with a needle. We will make five thin dots from the center, pointing outward. We will make the second layer. We carve six dots outward. It would be beautiful if each layer forms a circle. Now let me show you how to make a chrysanthemum. Let’s make the green clusters of pistils and stamens first. We use chrysanthemum nozzle instead. The petals of chrysanthemum should surround the clusters of pistils and stamens, forming a circle along the edge of the clusters. Now let’s make a water lily. The first layer is green pistils, and the second layer is yellow stamens, and purple for the third layer. Now let’s make the small petals for the water lily. We use a small petal nozzle. Alongside with the outer layer, make a circle around the stamens. Big petal nozzle. Carve the big petal between two small petals. I will demonstrate how to create new combinations. Today, I have demonstrated how to make the cherry blossom jelly, chrysanthemum jelly, the creative flower jelly, and the water lily jelly. May you have a colorful vegan life filled with love and God's grace!
Веганството: Благородният начин на живот
2020-04-12   871 Преглед
Веганството: Благородният начин на живот
2020-04-12

Wondrous Nature’s Gift: Holy Lotus, Part 2 of 3 – A Lotus Tea Party with Traditional Korean Lotus Delicacies

00:19:14

Wondrous Nature’s Gift: Holy Lotus, Part 2 of 3 – A Lotus Tea Party with Traditional Korean Lotus Delicacies

Rooted in mud but never tainted, the lotus flower has since ancient times have been cherished for its innocent beauty, which symbolizes purity and elegance. The graceful lotus flower is not only a delight to the eyes, but the various components of the lotus plant such as its flowers, leaves, rhizomes, and seeds are widely used as a source of food in Korea and many other Asian countries. Today, we will show you how to make three traditional Korean lotus desserts that originated mainly from Buddhist temples. They were Candied Lotus Rhizome, Lotus Root with Tricolor Sticky Rice, and Lotus Slices with Veggie Toppings, all of which will go well with the fragrant lotus green tea. These elegant and delicious treats that have their origins from Buddhist temples and are widely appreciated by the courts and aristocratic societies in Korea in ancient times. The lotus flower has since time immemorial have been cherished as a symbol of enlightenment and purity. We hope the noble quality of the lotus will bloom within us, while we admire its beauty and enjoy the mouthwatering lotus delicacies.
Веганството: Благородният начин на живот
2020-05-10   834 Преглед
Веганството: Благородният начин на живот
2020-05-10

Diverse Western Singaporean Vegan Fusion Cuisine, Part 2 of 2 – Vegan Chili Crab Pasta and Vegan Sticky Rice Custard Pudding

00:15:39

Diverse Western Singaporean Vegan Fusion Cuisine, Part 2 of 2 – Vegan Chili Crab Pasta and Vegan Sticky Rice Custard Pudding

“Today, I’m delighted to share with you two such vegan recipes. The first dish that we’ll be presenting is the Vegan Chili Crab Pasta, which is a European dish with an Asian influence, uniquely Singapore. This popular local dish is characterized by a sweet, spicy yet savory sauce.” “To make the pasta sauce, combine one tablespoon of sweet chili sauce, one tablespoon of ketchup, one teaspoon of bro
Веганството: Благородният начин на живот
2021-04-11   833 Преглед
Веганството: Благородният начин на живот
2021-04-11

FRUITARIANISM - The Natural Way of Eating and Living, Part 2 of 2

00:15:41

FRUITARIANISM - The Natural Way of Eating and Living, Part 2 of 2

Various reasons inspire people to switch from cooked food to the fruitarian diet. The transition one goes through to attain it can be a gradual process depending on the individual. Some fruitarians will eat only what falls naturally from a plant, and fruits, nuts and seeds that can be harvested without killing or harming the plant. Others prefer not to eat seeds as they contain future plants. While others believe they should only consume plants able to produce seeds for propagation.
Веганството: Благородният начин на живот
2019-04-25   3663 Преглед
Веганството: Благородният начин на живот
2019-04-25

Honoring Animal Sentience - France’s L214 Co-Founder, Brigitte Gothiere (vegan), Part 3 of 4

00:17:30

Honoring Animal Sentience - France’s L214 Co-Founder, Brigitte Gothiere (vegan), Part 3 of 4

On today’s program, we learn more about the Association’s undercover investigations. Slaughterhouses cause immense suffering, not only for the animals, but also for the people who must work there. Scientific research shows that slaughterhouse employees often suffer from Post-Traumatic Stress Disorder (PTSD) caused by the gross brutality of their job. “We were lucky enough to have a very well-made
Веганството: Благородният начин на живот
2021-05-04   552 Преглед
Веганството: Благородният начин на живот
2021-05-04

Healthy Vegan Recipes for Babies and Children by Ms. Anna Freedman, Part 1 of 2 - Sushi Rolls and Sesame Shakes

00:18:22

Healthy Vegan Recipes for Babies and Children by Ms. Anna Freedman, Part 1 of 2 - Sushi Rolls and Sesame Shakes

Ms. Anna Freedman is a qualified Macrobiotic Specialist Cook, health coach, and healing guide, with an accreditation from the Macrobiotic Association of Great Britain. In 2009,Ms.Freedman founded Wholefood Harmony, a cookery school in North West London, in the United Kingdom. Wholefood Harmony teaches people how to create a healthy lifestyle through online cookery classes, seminars, workshops, and food and health coaching. She is also the author of the highly acclaimed book "Pure Baby: Give A Beautiful Beginning".
Веганството: Благородният начин на живот
2018-09-30   2359 Преглед
Веганството: Благородният начин на живот
2018-09-30
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