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B12, the Vitamin that All Vegans Need to Know

00:16:42

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depression, memory loss, and personality changes. Signs of a B12 deficiency may take months or years to emerge, and they are usually reversible on the administration of B12. If you suspect you have a deficiency, you should get a diagnosis from a medical practitioner, because each of the named symptoms can also be caused by problems other than a B12 deficiency.
Здравословен начин на живот
2018-03-26   2625 Преглед
Здравословен начин на живот
2018-03-26

Good Sleep Equals Good Health with Dr. Elie Firzli

00:16:57

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
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2018-05-14   2338 Преглед
Здравословен начин на живот
2018-05-14

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

00:12:49

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

Want a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our population. Dr. Fuhrman’s goal is to spread the good news on vegan whole foods. Use the advances in nutritional science to get well again to fully enjoy your life. Get off that dangerous merry-go-round and take back control of your health destiny.
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2018-08-20   2315 Преглед
Здравословен начин на живот
2018-08-20

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

00:13:49

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescription for both conventional drugs and herbal medicines. It is especially important in such cases for patients to understand and strictly follow the instructions of the medical professionals. These patients need to take the remedies in the correct order, dosage, and time to minimize the risk of adverse effects.
Здравословен начин на живот
2018-05-28   2302 Преглед
Здравословен начин на живот
2018-05-28

Cholesterol: Friend or Foe?

00:13:21

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the body in a balanced state. So cholesterol isn’t all bad, nor is it all good when there’s too much of the wrong type. Fiber is a key tool to lower cholesterol and is only found in plant-based foods. A vegan diet rich in fiber is beneficial and effective in helping us to keep cholesterol in the normal range.
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2018-03-10   2152 Преглед
Здравословен начин на живот
2018-03-10

Documentaries on Plant Power

00:14:58

Documentaries on Plant Power

This program, “Documentaries on Plant Power” explores four American films that focus on the adoption of the vegan diet and resulting health benefits. The first documentary we profile is “What the Health.” The work follows American filmmakers Kip Andersen and Keegan Kuhn as they uncover the open secret to preventing and even reversing chronic diseases – the plant-based diet. The work shares knowled
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2018-01-08   3220 Преглед
Здравословен начин на живот
2018-01-08

The Healing Power of Sunlight

00:16:12

The Healing Power of Sunlight

The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body to create vitamin D, which is linked to healthier bones and teeth.
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2018-01-16   2339 Преглед
Здравословен начин на живот
2018-01-16

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

00:16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? The answer is phytochemicals!The growing popularity of organic produce and nutritional supplements that are rich in phytochemicals is an indication that phytochemicals are finally getting their due recognition for being our powerful protectors!
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2018-07-09   2279 Преглед
Здравословен начин на живот
2018-07-09

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

00:16:19

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

In recent years, more and more people have started using sugar substitutes like xylitol and stevioside. These sweeteners not only enhance the flavor of your food, but they can also inhibit growth of harmful bacteria and help prevent tooth decay. Also, research conducted in japan found that fiber intake from vegetables and mushrooms can help maintain oral health. Since dietary fiber stimulates the secretion of saliva, and saliva neutralizes the acidity of the mouth and inhibits bacterial growth, a plant-bases diet is an excellent defense against tooth decay.
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2018-10-22   2704 Преглед
Здравословен начин на живот
2018-10-22

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

00:11:41

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

Dr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bring healing to her patients-many who have been previously told they have an incurable condition. We wholeheartedly thank Dr.Brooke Goldner for sharing her invaluable advice on the importance of incorporating leafy greens and other raw vegan foods into our diet.
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2018-09-03   2385 Преглед
Здравословен начин на живот
2018-09-03

Towel Exercise: Portable Gym for Fitness

00:14:33

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial because they are more gentle on the joints in comparison to weight-bearing exercises, like weightlifting. They are often incorporated into rehabilitation exercise routines, which can help people recovering from procedures like hip surgery, to improve strength without adding too much stress on the affected joint.
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2018-03-19   2577 Преглед
Здравословен начин на живот
2018-03-19

Hitting the Brain’s Reset Button to Quit Addictive Substances

00:15:53

Hitting the Brain’s Reset Button to Quit Addictive Substances

Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit. Mindfulness Based Cognitive Therapy (MBCT), and mindfulness meditation. It is thought that this method may positively affect numerous brain systems and repair, reverse and compensate for the changes brought about as result of the substance abuse.
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2018-01-05   2310 Преглед
Здравословен начин на живот
2018-01-05

Prevent Diabetes the Vegan way

00:11:56

Prevent Diabetes the Vegan way

I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, and become a vegan, exercise, get rid of the sugar in my life, even the natural sugars in my life? These diseases are all correctable. All you have to do is to live properly; starting with your mind, starting with the food, starting with the movement and strengthening of the anatomy of the body.
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2018-02-12   2150 Преглед
Здравословен начин на живот
2018-02-12

Recharge Your Health: Fruit Enzyme Drinks

00:13:13

Recharge Your Health: Fruit Enzyme Drinks

On today’s program, we explore the topic of fruit enzyme drinks and the many ways they can boost our health including improving digestion, upping energy levels and resolving medical issues. We’ll also show you how to create such drinks as well.
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2018-01-29   2386 Преглед
Здравословен начин на живот
2018-01-29

Art Therapy - Opening Inner Discovery

00:15:04

Art Therapy - Opening Inner Discovery

According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand themselves. It is particularly useful for children because sometimes they may not be capable of verbally conveying their thoughts or feel uneasy to speak their mind. Thus, art can serve as an additional vehicle of communication between children and adults.
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2018-04-02   2210 Преглед
Здравословен начин на живот
2018-04-02

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

00:15:51

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

Dr. József Tamasi,a vegan Hungarian physician who not only uses evidence-based Western medicine to cure his patients but also employs other medical traditions.Without a proper life philosophy, one cannot permanently live a healthy life.For a doctor, it is merely a question of education, whether he understands, for example, how a vegan diet can improve the condition of chronic diseases in just a few days. And that there are a lot of natural methods besides this diet, which can also be used to solve diseases quite effectively.
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2018-10-08   3419 Преглед
Здравословен начин на живот
2018-10-08

Protecting Our Elders by Preventing Falls, Part 1 of 2

00:12:13

Protecting Our Elders by Preventing Falls, Part 1 of 2

Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safer during daily activities. Here is a recap of Dr. Tai's valuable advice to safeguard our senior citizens from falls: 1. Remove trip-causing items in the home; 2. Keep rooms well-lit; 3. Remind the need for care in entering and exiting the car; 4. Watch for complications if there has been an impact to the head.
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2018-08-06   2177 Преглед
Здравословен начин на живот
2018-08-06

Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger

00:14:44

Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger

There are more than 1000 bacterial species in the human gut, some of which are “friendly” as they promote the enhancement of our health. By contrast, other species are not beneficial and can weaken us, even to the point of death. In general, the two types of bacterial species compete with each other like a tug-of-war. If the former wins or becomes dominant, it leads to an optimal health condition. Scientific evidence shows that an imbalance with harmful bacteria predominating, can not only cause intestinal problems, but also negatively affect the immune, cardiovascular, and metabolic systems.
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2018-09-28   2205 Преглед
Здравословен начин на живот
2018-09-28

Protecting Our Elders by Preventing Falls, Part 2 of 2

00:12:51

Protecting Our Elders by Preventing Falls, Part 2 of 2

Dr.Nguyen Quyen Tai, a practicing neurosurgeon in the US. In 2018, he wrote an article titled "Mild But Dangerous Head Injuries". In this article, he provides profound insights into why even a small impact to an aged person's head should be a cause for concern, The caring Dr. Tai is also deeply concerned with community healt issues. On today's show, Dr. Tai will talk about the reason an older adult may fall, what symptoms may result from such an event and what actions to take after a fall to best protect a loved one.
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2018-08-13   2105 Преглед
Здравословен начин на живот
2018-08-13

Grassroots Vegan Medical Organizations, Part 1 of 2

00:16:46

Grassroots Vegan Medical Organizations, Part 1 of 2

In 2015, the Organization for Economic Co-operation and Development (OECD) released paper titled “Healthcare costs unsustainable in advanced economies without reform”, sates that, unless changes are enacted, “healthcare costs in advanced economies will become unaffordable by mid-century.” The risk for these chronic conditions can be drastically lowered by adherence to a whole foods plant-based diet. We will meet doctors and medical organizations around our world that have chosen by establishing the plant-based lifestyle as a cornerstone of their health and wellness offerings.
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2018-11-13   2107 Преглед
Здравословен начин на живот
2018-11-13
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