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Mindful Breathing and Meditation

00:18:21

Mindful Breathing and Meditation

As we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with their eyes closed, then this is the show for you! Please be aware that although various meditation techniques will be discussed on this program, this does not constitute an endorsement or recommendatio
Здравословен начин на живот
2017-11-27   4282 Преглед
Здравословен начин на живот
2017-11-27

The Healing Power of Music

00:16:21

The Healing Power of Music

New research demonstrates that music therapy can be highly effective in treating anxiety disorders, depression, chronic pain and other mental stressors. It can also help people recovering from emotional trauma.
Здравословен начин на живот
2017-11-06   1707 Преглед
Здравословен начин на живот
2017-11-06

Plants That Enhance the Skin’s Beauty

00:16:26

Plants That Enhance the Skin’s Beauty

On today’s program, we highlight how the best medicine for our skin can come from the botanical world. And it is notable that we can grow many impressive healing plants for our convenience. So, if we are looking for ready-to-use skin products, keep in mind that those with animal-free ingredients, natural compounds, and no harsh chemicals are best.Neem is a remedy for many skin and other hea
Здравословен начин на живот
2017-12-18   2199 Преглед
Здравословен начин на живот
2017-12-18

Safeguarding Your Health When Using Digital Devices

00:20:29

Safeguarding Your Health When Using Digital Devices

Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones.
Здравословен начин на живот
2017-11-20   2078 Преглед
Здравословен начин на живот
2017-11-20

Natural Herbal Hair Dyes You Can Make At Home

00:18:20

Natural Herbal Hair Dyes You Can Make At Home

Varying the way we look is often an easy way to bring about a quick, fun shift in our lives. On today’s show, we explore the options to create homemade hair dyes using plant-based ingredients.Manufactured hair dyes vary considerably in their chemical make-up. Permanent hair dyes are prone to cause allergic reactions. Semi-permanent hair dyes contain no ammonia or hydrogen peroxide; therefor
Здравословен начин на живот
2017-12-29   2837 Преглед
Здравословен начин на живот
2017-12-29

Haha! The Health Benefits of Laughter

00:18:27

Haha! The Health Benefits of Laughter

Scientific evidence has shown that having a moment of good giggles can put us in a state of exuberance and help us in many aspect of life. Some people describe laughing as a gentle workout.
Здравословен начин на живот
2017-11-13   1948 Преглед
Здравословен начин на живот
2017-11-13

Gluten-Free Diet

00:11:18

Gluten-Free Diet

For those with a gluten intolerance or the more serious celiac disease, gluten consumption gradually damages the intestines, preventing the absorption of vitamins and minerals and setting off a host of related health issues, which may include fatigue and skin problems. Actual symptoms vary, however, and some people with gluten intolerance or celiac disease experience no symptoms at all. Approximately 250 signs of gluten intolerance have been identified.
Здравословен начин на живот
2017-10-30   1617 Преглед
Здравословен начин на живот
2017-10-30

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

00:13:30

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

The raw vegan diet is gaining in popularity and raw vegans say that the diet has many advantages, such as preventing and reversing disease, improving digestion as well as enhancing physical and spiritual energy.
Здравословен начин на живот
2017-12-11   2224 Преглед
Здравословен начин на живот
2017-12-11

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

00:16:37

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her deep insights regarding the raw vegetable diet and its manifold benefits for humanity.
Здравословен начин на живот
2017-12-07   2424 Преглед
Здравословен начин на живот
2017-12-07
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