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Категория : Здравословен начин на живот
Дата : 2020
Сортирай : Харесани
Субтитри : Всичко

Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 2

11:40

Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 2

In this episode, we’ll talk about selecting appropriate workout gear and dance music as well as give some tips to help with forming an exercise habit. For aerobic dance，it's best to wear material that is stretchy, breathable, and moisture-wicking, such as lycra or spandex, or wear loose-fitting sweatpants and a t-shirt. Since aerobic dancing involves plenty of footwork such as twisting, sliding, j
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2020-04-11   1390 Преглед
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2020-04-11
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Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2

14:23

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2

Today, we will talk about the novel coronavirus (COVID-19) pandemic and provide some tips from experts to help lessen the risk of infection. Like other coronaviruses, SARS-CoV-2 jumped from animals to humans. Some scientists theorize the pathogen started in bats, jumped to pangolins, and then to humans. The data and research findings from previous zoonotic disease epidemic and pandemic events and
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2020-04-25   3812 Преглед
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2020-04-25
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Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

13:14

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

Today, we feature the first portion of our interview with Lisa K.Y. Wong, a vegan licensed acupuncturist and Auricular Medicine specialist in California, USA. Ms. Wong will graciously guide us to better understand the ear and our body’s powerful self-healing system through the viewpoint of Auricular Medicine. “It is a complete, comprehensive medical modality, where we use the ear to do diagnosis a
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2020-08-29   2284 Преглед
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2020-08-29
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Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

17:23

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by the
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2020-04-18   3647 Преглед
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2020-04-18
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Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 1 of 5 (Hsin-Chu, Formosa)

16:13

Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 1 of 5 (Hsin-Chu, Formosa)

Chi gong is an ancient Chinese exercise that people practice to cultivate the chi – the vital life-force all around and within us. It utilizes meditation, controlled breathing, guided visualization and movements to stimulate the flow of chi throughout the body, thus assisting one in self-healing and preventing illnesses. Tai chi, a popular form of chi gong exercise, is now regarded as a health-pro
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2020-11-21   1911 Преглед
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2020-11-21
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The Magic Plant: Moringa Oleifera

11:32

The Magic Plant: Moringa Oleifera

“Moringa is consumed daily in India, Africa, and even the Philippines, where it is quite popular. This special plant is highly recommended by many natural therapists and experts that research medically valuable plants.” “Those [moringa] seeds can be consumed raw. We can take them dry. When they are consumed raw, they have other advantages; when they are consumed dry, they also have other advantage
Здравословен начин на живот
2020-07-11   2538 Преглед
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2020-07-11
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Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3

12:19

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3

To encourage the public to return to a healthier life, Dr. Goldhamer co-authored the book “The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness” to share his insightful observations on removing barriers to wellness and the practice of water fasting. In 1984, Dr. Goldhamer established the Santa Rosa, California, USA-based TrueNorth Health Center that provides medical,
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2020-08-08   3008 Преглед
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2020-08-08
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Hydroponics for a Sustainable and Healthy Life

13:32

Hydroponics for a Sustainable and Healthy Life

Hydroponics has gained popularity in recent years. Hydroponics may be defined as the science of growing plants without soil. A nutrient solution that contains all the essential elements needed for optimum growth and development is delivered directly to the plant. Hydroponics is not only a convenient and affordable method of farming but also contributes to a sustainable lifestyle. The growth rate o
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2020-05-02   2539 Преглед
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2020-05-02
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Forgiveness for Good Health

13:22

Forgiveness for Good Health

In recent years, the scientific community has been actively exploring the mind-body connection. In its simplest terms, this means that our thoughts and emotions can affect our health. A study published in the “American Journal of Cardiology” found that forgiveness protects heart health, while negative emotions have a toxic effect on the heart. Another scientific study that demonstrated the benefit
Здравословен начин на живот
2020-02-17   1350 Преглед
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2020-02-17
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Assimilating the Yoga Spirit into Daily Life, Part 1 of 2

14:46

Assimilating the Yoga Spirit into Daily Life, Part 1 of 2

Yoga originated in India more than 5,000 years ago and was introduced to Western society in the 19th century. The many benefits it brings to body, mind, and spirit have made yoga not only a popular form of exercise but also a kind of lifestyle. Meggie has been practicing yoga for 16 years and specializes in Hatha yoga, which focuses on asanas, or pose. Asanas, pranayama, or regulation of the breat
Здравословен начин на живот
2020-02-10   2123 Преглед
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2020-02-10
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Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2

13:10

Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2

Worries and fears are in the hearts of everyone during this time of unease. This is especially the case for medically vulnerable populations who tend to carry these emotional burdens significantly more than healthy individuals. Older adults (those 70-plus years of age) and people who have underlying medical conditions such as a non-severe lung condition, heart disease, diabetes, chronic kidney dis
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2020-11-07   1158 Преглед
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2020-11-07
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John Jezewski (vegan): Wellness Is in Our Hands, Part 1 of 2

12:01

John Jezewski (vegan): Wellness Is in Our Hands, Part 1 of 2

Today, it is our privilege to feature excerpts from our interview with John Jezewski. He has been a registered homeopath and Living Nutrition Practitioner for almost 30 years and treated hundreds of people. This gentleman from the UK is a specialist in living nutrition, alkaline health, chronic disease, weight loss, longevity, and mental and emotional health. Additionally, he is an inspiring healt
Здравословен начин на живот
2020-09-19   1548 Преглед
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2020-09-19
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Aerobic Dance – A Fun Way to Get in Shape, Part 1 of 2

13:32

Aerobic Dance – A Fun Way to Get in Shape, Part 1 of 2

Aerobic dancing is a great way to have fun, speed up your blood circulation, and keep your body in good physical condition. Multiple studies have proven that doing aerobic exercises regularly may help to regulate weight, improve cardiovascular heath, lower blood pressure as well as sugar and cholesterol levels, boost the immune system, and reduce chronic pain. In addition to the physical benefits
Здравословен начин на живот
2020-04-04   2120 Преглед
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2020-04-04
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Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 1 of 3

15:59

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 1 of 3

Taiwan Adventist Hospital is one of over 170 healthcare institutions run by the Seventh-day Adventist Church, a Protestant Christian denomination with approximately 25 million people attending weekly worship worldwide. The facility is Formosa’s first vegetarian hospital and was initially founded in Shanghai by the legendary vegetarian American physician, Dr. Harry W. Miller, before shifting to Tai
Здравословен начин на живот
2020-06-06   2084 Преглед
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2020-06-06
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Proper Emotion Management Makes Us Healthier

12:22

Proper Emotion Management Makes Us Healthier

Emotions not only influence our quality of life but also affect our physical and mental health. Positive feelings like happiness and satisfaction can stimulate our creativity, and enhance our empathy, thus encouraging us to assist others. When encountering setbacks or pressure, we may have negative feelings, such as anxiety and frustration, which impact our bodies, by causing our blood pressure to
Здравословен начин на живот
2020-08-01   1484 Преглед
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2020-08-01
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Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 2 of 3

12:32

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 2 of 3

“And so what we advocate is people eat a health-promoting whole plant food SOS-free diet. SOS is, of course, is the international symbol of danger, but it also stands for the chemicals added to food, including salt, oil, and sugar, that fool the satiety mechanisms of the brain and create what we call ‘the pleasure trap.’” Today, Dr. Goldhamer delves into the details of water fasting and how it can
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2020-08-15   1775 Преглед
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2020-08-15
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What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Part 1 of 2

15:10

What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Part 1 of 2

In this two-part program, we are privileged to hear from Dr. Caroline Trapp about the tie between diet and a chronic health condition that sadly affects about 425 million people worldwide. She is a vegan American nurse practitioner with a doctorate in nursing practice and more than 30 years of experience in taking care of people with diabetes. “A plant-based diet is a great way to prevent getting
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2020-02-29   2543 Преглед
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2020-02-29
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Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 1 of 3

13:27

Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 1 of 3

Dr. Gorad, a vegan, attended school in the USA, starting with the Bronx High School of Science and then studying at the Massachusetts Institute of Technology. He ultimately earned a Ph.D. from Boston University and became a clinical psychologist. He did not feel fulfilled by this career path and thus decided to pursue spiritual practice. As part of his spiritual journey, he traveled to the South A
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2020-03-14   1870 Преглед
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2020-03-14
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Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 2 of 5

16:14

Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 2 of 5

This two-part series features our interview with Dr. Wen B-Chen, the creator of the Mind-Body-Chi (MBC) relaxation exercise program, with 10 exercises that take 25-minutes to complete. Breathing techniques are integral to meditation, chi gong and yoga, and are of pivotal importance in the MBC program. Dr. Wen explains the reasons from a medical perspective. “And we know in laboratory studies if we
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2020-11-28   2260 Преглед
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2020-11-28
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Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 2 of 3

15:00

Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 2 of 3

He was so impressed with this crop that the felt a calling to make quinoa a food that can be enjoyed by people everywhere and has spent over four decades on this mission. “Because as the climate changes, agricultural practices are going to change also. And quinoa has several advantages. Quinoa is drought-resistant. It’s frost-resistant, and it’s salt-tolerant. I think quinoa is a miracle. It’s a m
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2020-03-21   1259 Преглед
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2020-03-21
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