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Категория : Здравословен начин на живот
Дата : 2018
Сортирай : Харесани
Субтитри : Всичко

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

14:44

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

Practitioners of the Alexander Technique seek to overcome: -Back, neck and joint pain –Muscle tension and stiffness –Poor posture – Breathing and vocal problems – Anxiety and stress – related conditions. A desire to improve posture is one of the common reasons that people learn the Alexander Technique. Through reorienting the position of the head, neck and back, people of all ages may be able to avoid build-up of muscular tension, which can lead to anxiety and stress, or even chronic pain.
Здравословен начин на живот
2018-03-12   3157 Преглед
Здравословен начин на живот
2018-03-12

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

15:51

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

Dr. József Tamasi,a vegan Hungarian physician who not only uses evidence-based Western medicine to cure his patients but also employs other medical traditions.Without a proper life philosophy, one cannot permanently live a healthy life.For a doctor, it is merely a question of education, whether he understands, for example, how a vegan diet can improve the condition of chronic diseases in just a few days. And that there are a lot of natural methods besides this diet, which can also be used to solve diseases quite effectively.
Здравословен начин на живот
2018-10-08   3732 Преглед
Здравословен начин на живот
2018-10-08

Protecting Our Elders by Preventing Falls, Part 1 of 2

12:14

Protecting Our Elders by Preventing Falls, Part 1 of 2

Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safer during daily activities. Here is a recap of Dr. Tai's valuable advice to safeguard our senior citizens from falls: 1. Remove trip-causing items in the home; 2. Keep rooms well-lit; 3. Remind the need for care in entering and exiting the car; 4. Watch for complications if there has been an impact to the head.
Здравословен начин на живот
2018-08-06   2454 Преглед
Здравословен начин на живот
2018-08-06

Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger

14:44

Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger

There are more than 1000 bacterial species in the human gut, some of which are “friendly” as they promote the enhancement of our health. By contrast, other species are not beneficial and can weaken us, even to the point of death. In general, the two types of bacterial species compete with each other like a tug-of-war. If the former wins or becomes dominant, it leads to an optimal health condition. Scientific evidence shows that an imbalance with harmful bacteria predominating, can not only cause intestinal problems, but also negatively affect the immune, cardiovascular, and metabolic systems.
Здравословен начин на живот
2018-09-28   2568 Преглед
Здравословен начин на живот
2018-09-28

Grassroots Vegan Medical Organizations, Part 1 of 2

16:46

Grassroots Vegan Medical Organizations, Part 1 of 2

In 2015, the Organization for Economic Co-operation and Development (OECD) released paper titled “Healthcare costs unsustainable in advanced economies without reform”, sates that, unless changes are enacted, “healthcare costs in advanced economies will become unaffordable by mid-century.” The risk for these chronic conditions can be drastically lowered by adherence to a whole foods plant-based diet. We will meet doctors and medical organizations around our world that have chosen by establishing the plant-based lifestyle as a cornerstone of their health and wellness offerings.
Здравословен начин на живот
2018-11-13   2358 Преглед
Здравословен начин на живот
2018-11-13

Art Therapy - Opening Inner Discovery

15:04

Art Therapy - Opening Inner Discovery

According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand themselves. It is particularly useful for children because sometimes they may not be capable of verbally conveying their thoughts or feel uneasy to speak their mind. Thus, art can serve as an additional vehicle of communication between children and adults.
Здравословен начин на живот
2018-04-02   2472 Преглед
Здравословен начин на живот
2018-04-02

Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 1 of 2

13:06

Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 1 of 2

Dr. Kim Williams is the first-ever vegan president of the American College of Cardiology, a nonprofit US-based medical society. He once famously said, “I don’t mind dying, I just don’t want it to be my fault.“ Dr. Williams was referring to eating meat, dairy,eggs and large amounts of processed sugar - foods harmful to our health. His profound statement got such positive publicity in the media. The good doctor has been working hard in raising awareness that the plant-based diet is the best treatment and preventive protocol for heart disease.
Здравословен начин на живот
2018-11-26   3551 Преглед
Здравословен начин на живот
2018-11-26

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 2 of 2

12:57

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 2 of 2

We need to remember that the subconscious mind is the driver of our lives. If your subconscious believes you can have a great marriage, then chances are you will! The higher frequencies of each Mind-Kinetics methodology release the emotions stuck in the receptors. The cells become nourished, and thus we think more clearly about the situation. Betska’s loving approach to coaching and personal and professional leadership has certainly assisted many people to improve, many facets of their lives, find peace and confidence, grow, forgive, and be more loving individuals.
Здравословен начин на живот
2018-09-17   2477 Преглед
Здравословен начин на живот
2018-09-17

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

15:18

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

We know that phytochemicals have considerable benefits for our health, but most people have busy schedules these days. So, the question is: What would be an easy way for us to consume plenty of colorful fruits and vegetables and get the phytochemicals we need? A simple solution is to liquify and drink them! Think of a blended vegetable and fruit drink as a kind of salad that doesn’t require chewing. You can experiment using various colorful combinations of fruits and vegetables, plus other ingredients like beans, nuts, and seeds for extra nutrition.
Здравословен начин на живот
2018-07-16   2578 Преглед
Здравословен начин на живот
2018-07-16

Causes of Knee Pain and Ways to Protect Your Knee

12:31

Causes of Knee Pain and Ways to Protect Your Knee

What causes knee pain? There are several reasons. One of the common causes is an injury. With a knee injury, ligaments and tendons that connect bones, or the fluid-filled sacs that surround the knee joint can be affected. In addition to injury and functional problems, an existing joint disease, such as arthritis, can also be a reason for knee pain.Apart from participating in sports that involve intense physical contact and aging, there are other risk factors for developing knee pain. These other risk factors include being overweight and lacking sufficient muscle strength. Dr. Barnard says after switching to a plant-based diet, on average, slightly less than half a kilogram may be lost each week. The weight reduction can be significant over time if a person continues to follow the diet.In addition to losing weight, training muscles around the knee area, such as the quadriceps and hamstrings, is also crucial to help support the knees because these muscles aid in absorbing impact on the knee joints when doing exercises, such as running or jumping.Here are some strengthening exercises that we can do to make our knees more resilient.“First Exercise. Lie on your back. Bend and straighten your leg and repeat 10 times.Second Exercise. Lie on your back. Bend one leg, and put your foot on the bed, and put a cushion under the other knee. Exercise your straight leg by pulling your foot and toes up. Tightening your thigh muscle and straightening the knee. Keep your knee on the cushion. Hold for five seconds and slowly relax. Repeat ten times.Third Exercise. Sit on a chair, and pull your toes up. Tighten your thigh muscle and straighten your knee. Hold for five seconds, then slowly relax your leg and repeat 10 times.Fourth Exercise. Sit with your hands on your shoulders. Stand up and then slowly sit down on the chair. The exercise can be made easier or more difficult by changing the height of the chair. Do not let your knees turn in or out, and repeat 10 times.”
Здравословен начин на живот
2018-01-22   2594 Преглед
Здравословен начин на живот
2018-01-22

Keeping Teeth Strong And Healthy For Life, Part 2 of 2

15:35

Keeping Teeth Strong And Healthy For Life, Part 2 of 2

Periodontitis is the most common cause of tooth loss. The relationship between diabetes and periodontitis is one of the strongest connections between mouth and body. Inflammation that starts in the mouth impairs the body’s ability to utilize insulin, which some diabetics are lacking to begin with. Also, several research studies have suggested that women with periodontal disease may be more likely to give birth to a preterm or low-birthweight baby than women with healthy gums. Therefore, periodontitis is a more serious problem than you might have thought.
Здравословен начин на живот
2018-10-29   2583 Преглед
Здравословен начин на живот
2018-10-29

Grassroots Vegan Medical Organizations, Part 2 of 2

17:16

Grassroots Vegan Medical Organizations, Part 2 of 2

The escalation in medical expenses over the past 20 years has exceeded economic growth in every single OECD nation. With the incredible expansion of plant-based eating in every corner of our world, doctors and medical entities that promote the life-saving vegan diet are sprouting up to selflessly serve their communities. Today, we continue our journey by investigating more progressive healthcare entities, from clinics to hospitals, that are paving the way to a healthier and brighter future for all.
Здравословен начин на живот
2018-11-20   2805 Преглед
Здравословен начин на живот
2018-11-20

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2

15:20

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2

About 5,6years ago, I began to use the vegan diet with my patients. Even also with a gluten-free vegan diet, I saw I had significantly better results. Then, I tried it as well, because it is not credible, if someone does not walk the talk. I tried it, and I found that my fitness became significantly better. I’ve never been sick, but this was a great intuition, my own test, that the vegan and gluten-free diet really make the job of the body substantially easier in terms of regeneration and fitness. So for 5,6 years I’ve been vegan too, I have not eaten any animal products and I do not eat gluten either.
Здравословен начин на живот
2018-10-15   2488 Преглед
Здравословен начин на живот
2018-10-15

Dr. Huang Chun-Kai on Mugwort’s Healing Power

16:10

Dr. Huang Chun-Kai on Mugwort’s Healing Power

The mugwort used in TCM is called “Chinese mugwort”. Mugwort leaves contain eucalyptol, a-thujone, and sesquiterpenes that can dispel mosquitoes. The polysaccharides and saponins from the roots can be used to treat asthma, cough, and thick sputum. In addition, they contain adenine, choline, wax, vitamins A,B1,B2, and C, minerals, tannins, proteins, and lipids, which have antioxidizing effects and protect the liver and gallbladder.
Здравословен начин на живот
2018-06-18   2624 Преглед
Здравословен начин на живот
2018-06-18

Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 2 of 2

13:00

Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 2 of 2

"Dr. Kim Williams:The American College of Cardiology's First Vegan President, He once famously said, "I don't mind dying, I just don't want it to be my fault." Dr. Williams was referring to eating meat, dairy, eggs and large amounts of processed sugar - foods harmful to our health. He did not expect his profound statement would get such positive publicity in the media. Today, we have more from the interview, including further valuable insights from the doctor on how a plant-based diet helps people avoid lifestyle diseases as well as how the Rush University Medical Center is communicating the message to the community it serves that plant-based eating equals betters health outcomes.
Здравословен начин на живот
2018-12-03   2665 Преглед
Здравословен начин на живот
2018-12-03

Dame Dr. Effie Chow: Connecting Qigong to Health, Part 1 of 2

16:06

Dame Dr. Effie Chow: Connecting Qigong to Health, Part 1 of 2

We are honored to hear from Dame Dr.Effie Chow on using Qigong to promote wellness. In 1973, she established the East West Academy of Healing Arts in San Francisco, USA. Some many wonder how Western medicine and Traditional Chinese Medicine differ. Dr. Chow now shares with us her insights on the two medical systems. “Yin,” “yang,” ”qi” and “Qigong” are terms all heard when speaking of the ancient thought of China. Dr. Chow now explains these fundamental terms for us. Dr. Chow now further elaborates on qi including other ways to define this force.
Здравословен начин на живот
2018-12-10   3009 Преглед
Здравословен начин на живот
2018-12-10

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

13:23

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

Since there are times when we cannot avoid taking drugs to heal, is there anything we can do to help us consume medicines wisely and lower the risk of damaging our health? Medical doctors advocate for consulting a medical professional and strictly following their instructions for a medication’s use. Why is this so important? Before deciding how to administer a drug, a physician considers the drug’s characteristics, the dosage, the route of delivery, how the drug moves through the body, and the possible side effects. The route of delivery depends on three main factors: the part of the body being treated, the way the pharmaceutical works within the body, and the formula of the remedy.
Здравословен начин на живот
2018-05-21   2753 Преглед
Здравословен начин на живот
2018-05-21

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

13:33

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

The diet I am advocating is a whole food plant-based diet that is centered around whole fruits, vegetables, whole grains and legumes and that is the diet that has been shown to be associated with the lowest rates of cancer, heart disease, (and) diabetes. Those diseases are the most common in our Western societies, and the commonest cause of death is now cardiovascular disease followed by cancer. So really, we have the chance to impact our health very positively by adopting a healthful diet.
Здравословен начин на живот
2018-04-30   2767 Преглед
Здравословен начин на живот
2018-04-30

Dame Dr. Effie Chow: Connecting Qigong to Health, Part 2 of 2

14:46

Dame Dr. Effie Chow: Connecting Qigong to Health, Part 2 of 2

Dame Dr. Effie Chow on using Qigong to promote wellness. She is a Qigong Grandmaster with 40-plus years of experience and a licensed acupuncturist in California. So, it’s super-oxygenating the body to promote circulation, blood circulation, which then the blood circulation brings oxygen to the cells in your body. Dr. Chow calls her healing system “Chow Qigong.” Her many patients are deeply appreciative for her assistance regarding bettering their body, spirit, and mind. And it is your mind that really helps you improve. So, it is good to live a life of gratitude and forgiveness with love and compassion.
Здравословен начин на живот
2018-12-17   2924 Преглед
Здравословен начин на живот
2018-12-17

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 1 of 2

14:43

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 1 of 2

Chiropractic is a type of healing art performed by hands. Actually, in history many countries have a similar practice as Chiropractic. The philosophy of chiropractic is to restore and maintain health by correcting existing subluxation without using drugs or medication and surgery. The focus is to ensure the optimum normal transmission and expression of the nervous systems. Chiropractic treatments are usually safe. According to the statistics, the chance of getting any kind of complication from getting a chiropractic treatment is 0.000001%. So, it’s very safe.
Здравословен начин на живот
2018-07-23   2802 Преглед
Здравословен начин на живот
2018-07-23
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