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Категория : Здравословен начин на живот
Дата : 2018
Сортирай : Харесани
Субтитри : Всичко

B12, the Vitamin that All Vegans Need to Know

16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depression, memory loss, and personality changes. Signs of a B12 deficiency may take months or years to emerge, and they are usually reversible on the administration of B12. If you suspect you have a deficiency, you should get a diagnosis from a medical practitioner, because each of the named symptoms can also be caused by problems other than a B12 deficiency.
Здравословен начин на живот
2018-03-26   3130 Преглед
Здравословен начин на живот
2018-03-26

Good Sleep Equals Good Health with Dr. Elie Firzli

16:59

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
Здравословен начин на живот
2018-05-14   2662 Преглед
Здравословен начин на живот
2018-05-14

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

12:49

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

Want a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our population. Dr. Fuhrman’s goal is to spread the good news on vegan whole foods. Use the advances in nutritional science to get well again to fully enjoy your life. Get off that dangerous merry-go-round and take back control of your health destiny.
Здравословен начин на живот
2018-08-20   2755 Преглед
Здравословен начин на живот
2018-08-20

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

13:49

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescription for both conventional drugs and herbal medicines. It is especially important in such cases for patients to understand and strictly follow the instructions of the medical professionals. These patients need to take the remedies in the correct order, dosage, and time to minimize the risk of adverse effects.
Здравословен начин на живот
2018-05-28   2540 Преглед
Здравословен начин на живот
2018-05-28

Cholesterol: Friend or Foe?

13:21

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the body in a balanced state. So cholesterol isn’t all bad, nor is it all good when there’s too much of the wrong type. Fiber is a key tool to lower cholesterol and is only found in plant-based foods. A vegan diet rich in fiber is beneficial and effective in helping us to keep cholesterol in the normal range.
Здравословен начин на живот
2018-03-10   2442 Преглед
Здравословен начин на живот
2018-03-10

Documentaries on Plant Power

14:58

Documentaries on Plant Power

This program, “Documentaries on Plant Power” explores four American films that focus on the adoption of the vegan diet and resulting health benefits. The first documentary we profile is “What the Health.” The work follows American filmmakers Kip Andersen and Keegan Kuhn as they uncover the open secret to preventing and even reversing chronic diseases – the plant-based diet. The work shares knowledge from a wide array of respected vegan American medical experts including Drs. Neal Barnard, Michael Greger, Michael Klaper, Alan Goldhamer, Milton Mills and many others. Our next film is “Forks Over Knives.” The film examines the lives and careers of famed American nutritional biochemist and co-author of the best-selling book “The China Study,” Dr. T. Colin Campbell, and Dr. Caldwell Esselstyn, Jr. a surgeon at the renowned Cleveland Clinic in the USA, and how each discovered that plant-based foods are the path to robust health. The film “Forks Over Knives” also follows the lives of several chronically ill patients who took the advice of their doctors and adopted the healing, nutritious vegan diet.The next movie that we will review is “PlantPure Nation.” This documentary film tells the story of key individuals who are on a mission to spread the message regarding the value of the whole foods vegan diet. The production follows the enlightening speech that Dr. T. Colin Campbell gives to the State of Kentucky’s House of Representatives. Following his stirring oration, Dr. Campbell’s son, Nelson Campbell, and then-Kentucky State Representative, Reverend Tom Riner, join forces and propose a pilot program to document the benefits of the plant-based diet. A film that shows just how easy adopting the whole foods vegan diet can be is “Forks Over Knives Presents: The Engine 2 Kitchen Rescue.” The work features Rip Esselstyn, author of “The Engine 2 Diet” and a former firefighter and triathlete, who visits two families and helps them to transition to what he calls a “plant-strong diet!”
Здравословен начин на живот
2018-01-08   3751 Преглед
Здравословен начин на живот
2018-01-08

The Plant Based Diet Prevents Cancer

14:39

The Plant Based Diet Prevents Cancer

That since 1980, the majority of the population worldwide changed to a more animal-based diet. What they found is that there’s a 15 to 25 year lag in the occurrence of cancer. That’s why people didn’t know that the animal-based diet was so detrimental to health because its consequence took 15 to 25 years to occur. Interestingly, they also found that in countries or populations where more grains are consumed, the incidence of 20 common cancers are lowered. This shows that the animal-based diet increases the risk for common cancers, whereas the plant-based diet decreases risk for cancer.
Здравословен начин на живот
2018-02-05   2596 Преглед
Здравословен начин на живот
2018-02-05

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

13:15

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

Do vaccines threaten the health of our child? Well, vaccines are a very controversial topic. I’d like to say I’m not anti-vaccine but I am skeptical of our current vaccination policies. And I believe what the CDC has produced as its recommended schedule of childhood vaccinations is excessive, bloated and unsafe. But, in 1986, the US Congress passed a bill that gave chronic liability exemption to all vaccine manufacturers and doctors who administrate vaccines. And that opened the floodgates to an expansion of the recommended schedule. And so, what we have today, to be fully vaccinated today, is an unprecedented, uncontrolled human experiment on a generation of children. It’s never been tested for safety. And I believe as a totality, it’s unsafe.
Здравословен начин на живот
2018-05-25   3128 Преглед
Здравословен начин на живот
2018-05-25

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? The answer is phytochemicals!The growing popularity of organic produce and nutritional supplements that are rich in phytochemicals is an indication that phytochemicals are finally getting their due recognition for being our powerful protectors!
Здравословен начин на живот
2018-07-09   2536 Преглед
Здравословен начин на живот
2018-07-09

Health Destroyer: E-Cigarettes and Vaping

14:22

Health Destroyer: E-Cigarettes and Vaping

It is well-known that smoking cigarettes is extremely harmful to your health. In recent years, the e-cigarette has emerged as a substitute for smoking tobacco, and some have promoted it as a smoking cessation tool. There is a pervasive perception that vaping is mostly harmless. But is this true? Let us now look at some of the serious health dangers worth noting. A significant concern about e-cigarette is that their use may serve as a gateway drug to smoking regular cigarettes, particularly among young people. A host of studies have revealed that e-cigarette also pose a threat to the user’s health.
Здравословен начин на живот
2018-11-05   3283 Преглед
Здравословен начин на живот
2018-11-05

The Healing Power of Sunlight

16:12

The Healing Power of Sunlight

The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body to create vitamin D, which is linked to healthier bones and teeth.
Здравословен начин на живот
2018-01-16   2768 Преглед
Здравословен начин на живот
2018-01-16

Towel Exercise: Portable Gym for Fitness

14:33

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial because they are more gentle on the joints in comparison to weight-bearing exercises, like weightlifting. They are often incorporated into rehabilitation exercise routines, which can help people recovering from procedures like hip surgery, to improve strength without adding too much stress on the affected joint.
Здравословен начин на живот
2018-03-19   2915 Преглед
Здравословен начин на живот
2018-03-19

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

16:19

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

In recent years, more and more people have started using sugar substitutes like xylitol and stevioside. These sweeteners not only enhance the flavor of your food, but they can also inhibit growth of harmful bacteria and help prevent tooth decay. Also, research conducted in japan found that fiber intake from vegetables and mushrooms can help maintain oral health. Since dietary fiber stimulates the secretion of saliva, and saliva neutralizes the acidity of the mouth and inhibits bacterial growth, a plant-bases diet is an excellent defense against tooth decay.
Здравословен начин на живот
2018-10-22   3417 Преглед
Здравословен начин на живот
2018-10-22

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

11:41

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

Dr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bring healing to her patients-many who have been previously told they have an incurable condition. We wholeheartedly thank Dr.Brooke Goldner for sharing her invaluable advice on the importance of incorporating leafy greens and other raw vegan foods into our diet.
Здравословен начин на живот
2018-09-03   2872 Преглед
Здравословен начин на живот
2018-09-03

Hitting the Brain’s Reset Button to Quit Addictive Substances

15:53

Hitting the Brain’s Reset Button to Quit Addictive Substances

How do people become addicted to substances such as drugs or alcohol in the first place? Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit.So what changes occur in the brain that leads to an addiction? The other form of neuroplasticity occurs when the pleasure centers of the brain are taken over. These areas demand more and more of a substance to feel happy and good. The brain also remaps itself so that feeding the addiction becomes the most natural course of action to produce happiness and satisfaction. Neuroplasticity allows the brain to forge new neuron pathways, even after the brain becomes damaged.There are different ways to utilize neuroplasticity when overcoming addiction. One exercise is to recognize when thoughts and cravings for the substance occurs. A person experiencing these thoughts can take a step back and say to themselves, “This is just my brain sending me a false message to drink alcohol.” Eventually, this will lead to a clear awareness that it isn’t “me” having these thoughts, but a brain stuck in a depleting cycle that can be changed. The next step is to build new neural pathways by adopting habits and behaviors that will forge new, constructive neural connections.Meditation has been shown to help train and physically modify the sensitive functioning of the brain.Supreme Master Ching Hai has often expressed her love and understanding for people who struggle with addictions. “Because material today, we don't lack. Therefore, they're charmed, they're seduced into taking drugs, because in taking drugs, sometimes they can have hallucinations and feel comforted for a very short time. But little did they realize the very grave consequences after that. Therefore, meditation is the best way to relieve all this suffering of the people when they want to know God, when they want to know happiness inside. Because our happiness through meditation, through the Light and the music of Heaven, is everlasting. And it's always improving and always more and more happiness, and never has any consequences like the drugs.”
Здравословен начин на живот
2018-01-05   2637 Преглед
Здравословен начин на живот
2018-01-05

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2

13:26

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2

Why is positive thinking important for the world. The only way to achieve world peace is for every person, young and old, to have inner peace. Mind-Kinetics Coaching is a process of helping people to achieve goals and overcome difficulties through using effective questioning and listening stills. Betska’s Mind-Kinetics sessions have assisted leaders to become more competent, feel peaceful within, overcome self-limiting beliefs and behaviors, surmount addictions, and achieve their goals both on a personal and professional level.
Здравословен начин на живот
2018-09-10   2632 Преглед
Здравословен начин на живот
2018-09-10

Ways to Maintain a Healthy Blood Pressure

12:03

Ways to Maintain a Healthy Blood Pressure

You take vegetarians, you give them meat and their blood pressures go up; or you remove meat from people’s diets, and blood pressures go down--in just 7 days! And this is after the vast majority reduced or stopped their blood pressure medications completely. They had to stop their medications. Once you treat the cause, once you eliminate the disease, you can’t be on blood pressure pills with normal blood pressure. You can drop your pressures too low, get dizzy, fall over, hurt yourself-- so your doctor has to pull you off the pills. Lower pressures on fewer drugs, that’s the power of plants.
Здравословен начин на живот
2018-02-26   2501 Преглед
Здравословен начин на живот
2018-02-26

Prevent Diabetes the Vegan way

11:56

Prevent Diabetes the Vegan way

I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, and become a vegan, exercise, get rid of the sugar in my life, even the natural sugars in my life? These diseases are all correctable. All you have to do is to live properly; starting with your mind, starting with the food, starting with the movement and strengthening of the anatomy of the body.
Здравословен начин на живот
2018-02-12   2444 Преглед
Здравословен начин на живот
2018-02-12

Recharge Your Health: Fruit Enzyme Drinks

13:13

Recharge Your Health: Fruit Enzyme Drinks

Enzymes are essentially proteins that exist throughout our body and help to quicken biochemical reactions inside and outside of cells. Each organ has its own unique enzymes. Without enzymes, our bodies cannot function properly. Dr. Cousens recommends “enzyme preservation” by eating less, fasting, and consuming raw foods.Fruit enzyme drinks are a mixture of fruits and sugar that have been fermented for about 3 months until it turns into a drinkable vinegar when diluted with water. Some consumers have reported that the drinks have the following effects: - Increases vitality - Enhances digestion - Relieves constipation - Removes toxins from the body - Reduces cases of flu and colds - Treats liver disease - Manages or prevents eczema - Betters nutrient absorption - Lowers cholesterol - Reduces blood sugar levels - Increases metabolism and speeds up weight loss - Lowers blood pressure - Improves pH balance by making the blood more alkaline - Acts as an antioxidant.How can we make fruit enzyme drinks in our kitchen? First, clean a large glass jar (1.5 liters or larger) with soap and hot water and let it dry. Next, wash the fruits to be used and also let them air dry. The fruit must be cut into small pieces, about 3-5 mm thick.For this recipe, use a ratio of three parts fruit to one part sugar. Popular sugar choices are brown sugar, brown rock sugar, or molasses. Place a layer of fruit at the bottom of the jar, and then alternate between layers of sugar and fruit, with the last layer being sugar. Please leave some room at the jar’s top to help release the natural gas that will be created during the fermentation process.Then take the jar and keep it in a cool and dry place. On the third and sixth day from the date you made the batch, open the jar and stir the fruits and sugar. Afterwards, re-seal the container, but not too much so that gas can still escape. Allow the mixture to ferment for up to three to four months.
Здравословен начин на живот
2018-01-29   2773 Преглед
Здравословен начин на живот
2018-01-29

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

14:44

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

Practitioners of the Alexander Technique seek to overcome: -Back, neck and joint pain –Muscle tension and stiffness –Poor posture – Breathing and vocal problems – Anxiety and stress – related conditions. A desire to improve posture is one of the common reasons that people learn the Alexander Technique. Through reorienting the position of the head, neck and back, people of all ages may be able to avoid build-up of muscular tension, which can lead to anxiety and stress, or even chronic pain.
Здравословен начин на живот
2018-03-12   3155 Преглед
Здравословен начин на живот
2018-03-12
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