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Live Simply to Be Free

15:50

Live Simply to Be Free

In our modern age, there is a collective mindset that life has more meaning when we do and achieve more. We are brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the gr

Healthy Living

2019-04-27 10448 Views

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2019-04-27

Healthy Living

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 2

15:19

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 2

I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, r

Healthy Living

2019-05-18 7651 Views

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2019-05-18

Healthy Living

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

18:42

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

Ms. Messinger and her team are dedicated to creating global awareness about the importance of choosing to eat a whole food, plant-based diet. This will improve our health and longevity, conserve natural resources, save biodiversity, reduce our ecological footprint, protect the lives of countless animals, and promote a more peaceful world.Many people have been able to recover from different kinds o

Healthy Living

2019-01-14 7413 Views

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2019-01-14

Healthy Living

Dr. Steve Blake's Natural Approach to Osteoarthritis part 2 of 2

11:52

Dr. Steve Blake's Natural Approach to Osteoarthritis part 2 of 2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. Currently, he is the research director at the Neuroscience Nutrition Foundation in Haiku, Hawaii, USA and lead advisor for the Gale Encyclopedia of Alternative Medicine. He has taught classes at the University of Hawaii on Maui, Stanford University in California, and th

Healthy Living

2019-06-22 7286 Views

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2019-06-22

Healthy Living

Gemma Newman, MD: Plant Power Doctor, Part 2 of 2

13:17

Gemma Newman, MD: Plant Power Doctor, Part 2 of 2

If you look at the top 15 causes of death, a plant-based diet can help to either improve, arrest or even - in some case - reverse 14 of the top 15 causes of death. Now, the only cause of death that it doesn't have any influence over is an accidental death, like a car crash. So the plant-based diet is really great for health, but not a lot of medical institutions promote it. My hope is that in the

Healthy Living

2019-05-11 7024 Views

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2019-05-11

Healthy Living

Cultivating Good Health: Lessons from China's Dragon Boat Festival

17:27

Cultivating Good Health: Lessons from China's Dragon Boat Festival

Since ancient times, the Dragon Boat Festival has been celebrated on the fifth day of the fifth lunar month around the summer solstice. During the festival, people watch dragon boat races and eat rice dumplings to mark this special occasion. In today's program, we will share tips from Traditional Chinese Medicine on how you can cultivate a healthy lifestyle during the upcoming dragon boat season a

Healthy Living

2019-06-07 7004 Views

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2019-06-07

Healthy Living

Mindful Breathing and Meditation

18:21

Mindful Breathing and Meditation

As we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with their eyes closed, then this is the show for you! Please be aware that although various meditation techniques will be discussed on this program, this does not constitute an endorsement or recommendatio

Healthy Living

2017-11-27 6915 Views

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2017-11-27

Healthy Living

Dr. Steve Blake's Natural Approach to Osteoarthritis, Part 1 of 2

12:31

Dr. Steve Blake's Natural Approach to Osteoarthritis, Part 1 of 2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. I think that with a good natural approach, a nutritional approach, we can lower this number and help people who already have arthritis. One of the best things we can do for hip or knee arthritis is to lose a little bit of weight. The best approach to arthritis is to mak

Healthy Living

2019-06-15 6899 Views

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2019-06-15

Healthy Living

Gemma Newman, MD: Plant Power Doctor, Part 1 of 2

13:17

Gemma Newman, MD: Plant Power Doctor, Part 1 of 2

A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal p

Healthy Living

2019-05-04 6631 Views

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2019-05-04

Healthy Living

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 2

15:45

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 2

A change from the basic diet of most people in America to a plant-based diet will oftentimes eliminate the elevation of fats in blood sugar, and it will eliminate the fat in the liver. And I think that eliminating animal protein, animal fat, has been definitely shown to reduce cardiovascular disease, would obviously also reduce other kinds of disease. Politically, I think at some point the dairy i

Healthy Living

2019-05-25 6602 Views

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2019-05-25

Healthy Living

Healing through Moving:Wellness Exercises Can Enhance Your Health

18:48

Healing through Moving:Wellness Exercises Can Enhance Your Health

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physi

Healthy Living

2019-05-31 6358 Views

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2019-05-31

Healthy Living

Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 1 of 3

12:25

Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 1 of 3

We are honored to feature the insightful perspectives of Dr. Lee Yu-Ming, a vegan TCM physician in Hong Kong, that will provide us with an introduction to the age-old Chinese healing art that he practices. Traditional Chinese Medicine’s origin dates back thousands of years, and this science emphasizes health maintenance and prevention of illness. This healing system relies on four diagnostic metho

Healthy Living

2019-07-06 5971 Views

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2019-07-06

Healthy Living

Tzu Chi Medical Foundation's Healthcare Professionals on Optimal Wellness, Part 1 of 3

14:14

Tzu Chi Medical Foundation's Healthcare Professionals on Optimal Wellness, Part 1 of 3

These experts will discuss the relationship between diet and health and ways to elevate the wellness of the community through education and preventive medicine. The Buddhist Tzu Chi Foundation, was started by the Venerable Dharma Master Cheng Yen in 1966. Opinion on Dalin Tzu Chi General Hospital's 10-year study that found that by giving up a meat diet and changing to vegetarianism, people can avo

Healthy Living

2019-07-27 5892 Views

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2019-07-27

Healthy Living

The Benefits of Growing Indoor Plants, Part 1 of 2

14:48

The Benefits of Growing Indoor Plants, Part 1 of 2

Healthy Living

2019-03-13 5841 Views

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2019-03-13

Healthy Living

The Vegan Macrobiotic Lifestyle, Part 1 of 2

17:39

The Vegan Macrobiotic Lifestyle, Part 1 of 2

Speaking of long life, the Japanese are famous for their exceptionally long lifespans. According to the World Health Organization, as of 2018, Japan ranked first in life expectancy at birth at 84.2 years. This may be attributed to the Japanese people’s eating habits such as modest food intake and diversity in diet including the famous seasoning miso and sea vegetables. The vegan macrobiotic lifest

Healthy Living

2019-04-13 5476 Views

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2019-04-13

Healthy Living

What Smiling Can Do for You

14:06

What Smiling Can Do for You

Have you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is not

Healthy Living

2019-03-16 5441 Views

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2019-03-16

Healthy Living

The Benefits of Growing Indoor Plants, Part 2 of 2

14:49

The Benefits of Growing Indoor Plants, Part 2 of 2

Plants purify this trapped air by pulling contaminants into the soil, where root-zone microorganisms convert VOCs into food for the plant. Plant parts such as stems, leaves, branches, and trunks absorb sound. Just one plant per workspace can provide a very large lift to staff spirits, and so promote Well-being and performance. Many hospitals grow plants both outside and inside their facilities. An

Healthy Living

2019-03-21 5396 Views

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2019-03-21

Healthy Living

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2

15:55

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2

We are honored to introduce to you excerpts from an award-winning and inspiring film called “H.O.P.E. What You Eat Matters” that reveals the truth about the severe impact an animal-based diet has on our health, the animals, and our planet.In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible consequences of

Healthy Living

2019-01-07 5328 Views

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2019-01-07

Healthy Living

Ayurveda: The Science of Life

16:33

Ayurveda: The Science of Life

Ayurveda originated in India more than 5,000 years ago, and is one of the oldest medical systems in our world. In Sanskrit, the word “Ayurveda” has two components, “ayur” meaning longevity and “veda” meaning science. In the beginning, this method was passed down through the generations by Indian physicians and sages through oral teaching. Later, this precious healing knowledge was recorded in book

Healthy Living

2019-03-23 5084 Views

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2019-03-23

Healthy Living

Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 2 of 3

12:29

Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 2 of 3

The third diagnostic tool, the “inquiring diagnosis.”It helps us to confirm his physical situation. The fourth diagnostic method. Just by placing three fingers on the artery located on the wrist of the patient, a Chinese medicine doctor can detect signs of illness and certain changes inside the body. According to Traditional Chinese Medicine, pulse-talking of the left hand would gain information a

Healthy Living

2019-07-13 5056 Views

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2019-07-13

Healthy Living