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In today’s news, Taiwan, also known as Formosa, to provide further financial assistance to Ukrainian (Ureignian) refugees in Poland, National Aeronautics and Space Administration’s rover finds more evidence of water in Mars’ past, 2,000 new hurricane-proof homes built for those in need in Dominica, researchers in United States find a probiotic strain that may prevent COVID-19 symptoms, Canadian tennis star’s support of children’s educational initiative in Togo garners him 2023 Arthur Ashe Humanitarian Award, Swiss vegan meat producer expands into United Arab Emirates, and endangered turtle friend nests found on remote Cambodian island coastline for first time in 10 years.

Be healthy and strong on an all-vegan diet, like me! Here’s a tip to support your wise dietary choice. It’s simple to get the quantity of protein you need each day as long as you know where to find it. There’s a selection of vegan protein powder at various stores if you need an extra boost, but getting your protein through whole foods like lentils, beans and vegetables is the best method. According to the Physicians Committee for Responsible Medicine, around 0.75 grams of protein are required per kilogram of body weight. This is approximately 45 grams a day for the average woman, and 55 grams for men. Beans and lentils are a great source of protein, fiber, and certain B vitamins. Furthermore, they help thicken sauces and dips, and taste wonderful in curries and soups. You can also ferment beans to increase their bioavailability and nutritional value – the end-product is called tempeh – and it is packed with protein! Seitan, or wheat gluten, is also high in protein, at about 75% of its calories. Due to its meat-like texture, seitan is commonly found in burgers and curries. Nut butter, composed of both protein and healthy fats, can serve as a tasty and satisfying snack, pairing well with rice cakes or toast.

Need a smile in a jiffy? We have a joke ready for you! This one’s entitled “My House is Your House.”

Paul went to Peter’s house to drop off a hammer that he had borrowed. Peter wasn’t home; only his wife was. Peter was angry when he saw Paul at work the next day.

“Paul, why did you drink all my vegan beer?”

“But when I dropped by, your wife said I should make myself at home!”

?!

And now we have a heartline from Ahupathi in Nepal:

The True Supreme Master, In Hinduism, Adi Parashakti, the Supreme Goddess, is regarded as the source of Trimurti (Three Godheads) i.e. Brahma (creator), Vishnu (maintainer) and Mahesh (equilibrator). Their wives are Swarasowati (Goddess of Knowledge), Laxmi (Goddess of Wealth) and Parvati (Goddess of Power), respectively. A little below are Ganesh (the success promoter), Indra (King of the lower heaven), Surya (Sun), Narad (messenger of the divine world), and so forth. All of them had to struggle throughout their lives to preserve nobility, peace and harmony in the world against the evils, chaos, injustices, and cruelties created by demons. At the end of their struggle, all of the Divine entities became winners and became successful in maintaining peace, harmony and nobility.

The battle between nobles and evils is being run again and again in different epochs of time. Although these wars are described as occurring at the physical level, these wars must have been psychic or mental or spiritual. Had they been physical, the remnants of dead bodies, bones, corpses, and weapons of those events would have been found here and there.

Unlike the past Yugs (ages), this present time, the Kali Yug (age), is utterly complex and complicated because of the piles of karma gathered epoch after epoch. In this hard time, our Beloved Master, Supreme Master Ching Hai, is struggling day and night to displace all the evils and restore peace, harmony and nobility through psychic, intellectual and spiritual ways. In the past, the Gods and Goddesses used to fight against one or two demons at a time. But Supreme Master Ching Hai is fighting against multiple evils at a time, including animal-people cruelty, abortion, environmental destruction, political corruption, war perpetrators, pseudo-spiritualists, and, above all, human ignorance driven by the false ego.

Since it is an unparalleled task, even not carried out by Gods and Goddesses, it is hence highly scientific to refer to Her as “Supreme Master.” I, an ignorant man, always feel proud to be under the care of such a great Master in this age. No words are enough to extend my sincere and earnest thanks. I always thank Heaven for Her health and the success of Her mission as every moment of Her life is precious for rescuing this planet and humanity. Every being of this planet is indebted to Her. Please, Master, kindly accept sincere gratitude from the inner core of my heart. Ahupathi from Nepal

Thoughtful Ahupathi, Our appreciation for offering your heartfelt thoughts. We agree that all beings are indebted to Master for their ability to continue to live on this planet, as all would have been destroyed many years ago had Master not fought back the darkness and found a way to extend the life of our planet and the people on it. It is beyond remarkable and Her Power and the depth of Her Compassion are unfathomable. Indeed, every moment of Her life is a most precious treasure and we are the luckiest in all creation to have Her as our guide and Master. May you and elevated Nepal bask in the Glory of God, Supreme Master TV team

P.S. Master has some beautiful words for you: “Enlightened Ahupathi, your astute understanding of the situation of our Earth shows you are practicing well and have internalized the wisdom that has been shared with you through God’s Grace. Simply by going vegan, repenting, and turning wholeheartedly to God, our Earth and everyone on it can be saved plus their souls freed hereafter. May people reawaken their original true nature, which is compassionate, peaceful, and unconditional love. We must thank God Almighty now for World Vegan, World Peace, and souls’ Liberation. May you and the wise Nepali people find Peace in God’s benevolent Embrace. Thank you for being so diligent and sincere in your spiritual endeavor, thus understanding much of the inner knowledge rarely seen by beings in this realm. Happy for you and so proud of you. Love you.”

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