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In today’s news, our Beloved Supreme Master Ching Hai presents Shining World Compassion Award to founder of animal-people sanctuary in United States, cyclone causes extensive damage to New Zealand, Chilean desert helps with search of life on Mars, EU bans sales of new fossil fuel passenger vehicles from 2035, new BBC series features vegan teen chef and fun loving family, new clean organic macadamia nut milk launched, and deep sea mining can cause irreversible damage to marine ecosystem warns recent study.

Here's a health tip for you. Don’t overlook bitter melons – a tropical vine that is part of the gourd family. It is grown worldwide and provides plenty of flavonoids, antioxidants, and other polyphenol compounds. Bitter melons contain various micronutrients that are important in wound healing and the prevention of certain conditions including osteoporosis. This vegetable is versatile; you can boil, steam, stir-fry, stuff, pickle, braise, or curry it to make a wide range of tasty, yet nutritious dishes.

The chuckle inventory has revealed the following joke, so we’d better check it out. It’s called, “I've Been Wondering the Same Thing.”

A family was sitting at the dinner table having a nice vegan meal. After dinner, the son asked:

“Dad, why did you marry Mom?”

The husband immediately turned to his wife and said:

“See, I am not the only one who is wondering about that!”

?!

And now we have a heartline from Diệu Anh in Âu Lạc, also known as Vietnam

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