Benefits of Quan Yin (inner Heavenly Light and Sound) Meditation, Part 100 of many

The inner (Heavenly) music, especially some notes of it, are so powerful that if you catch them with your attention, they can really pull you very fast out of awareness of your body. You can become unaware of your body much faster. This particular method of being pulled by putting your attention on a sound has been called, amongst other yogas, as the Surat Shabd Yoga, which means Surat is the attention, Shabd is the (inner Heavenly) sound, Yoga means union with your true self.

Master: That’s the best thing that happened to us – the Quan Yin Method. […] Meditate first; everything else comes along.

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