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Veganism is on the rise in this modern era. Nutritional concepts and information to maintain good health is greatly on demand. You will be presented with scientific based information and experiences shared by medical professionals and practitioners from all walks of life. This channel will focus on the different methods of purification and well-being for our body, mind, and soul through means of diet, sports, and much more.

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COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

16:14
Programmi

COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

Welcome, concerned viewers, to today’s important, informative and urgent program, “COVID-19 and Meat Processing Plants: Deadly for Humans and Animals.” What exactly is a meat processing plant? They are fenced-off, massive multi-story, windowless buildings, in which as many as 10 million animals a year are killed, dismembered, cut into saleable pieces of meat or ground into hamburger mince, meat-meal, or meat-pastes, and then packaged for distribution. They were formerly called “slaughterhouses” or “abattoirs,” but have since been re-named “meat processing plants”- perhaps in an effort to make
Programmi
2020-09-22   1823 Visualizzazioni
2020-09-22
Programmi

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

17:23
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Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by the transmission of germs between animals and humans. “Scientists estimate that more than 6 out of every 10 known infectious diseases in people can be spread from animals, and 3 out of every 4 new or eme
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2020-04-18   3657 Visualizzazioni
2020-04-18
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Healthy Lifestyle: Farewell to Heartburn

13:28
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Healthy Lifestyle: Farewell to Heartburn

If the lower esophageal sphincter works properly, it closes as soon as food passes through the esophagus and enters the stomach. However, if the sphincter doesn’t work properly, contents in the stomach can travel back up the esophagus. This can lead to a burning sensation in one’s chest that is often referred to as heartburn.Not everyone with acid reflux will experience heartburn. In addition to irritation in the chest and back of the throat, some people may not experience any symptoms, while others may have other symptoms, such as nausea, difficulty or pain in swallowing, a hoarse voice, etc.
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2022-12-30   465 Visualizzazioni
2022-12-30
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Olive Oil: Make Life Delicious and Healthier

16:03
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Olive Oil: Make Life Delicious and Healthier

The vegan Mediterranean diet has been proven to be a smart nutritional choice. It emphasizes a variety of fresh vegetables, fruits, legumes, nuts, and whole grains as well as olive oil - an iconic and core ingredient infusing the food with a unique flavor and providing a wellness boost. Consuming these plant-based nutrient-rich foods makes Mediterranean countries among some of the healthiest in the world. The bioactive compounds such as oleic acid and polyphenols abundant in olive oil have free radical-scavenging potential to reduce inflammation and lower the occurrence of certain chronic dise
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2022-12-19   600 Visualizzazioni
2022-12-19
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Tempeh Goodness

15:52
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Tempeh Goodness

In Indonesia, tempeh is a traditional food consisting of fermented soybeans. It is believed to have originated from the Indonesian island of Java several hundred years ago. Specifically, tempeh is made from partially cooked soybeans that are fermented with a type of mold called rhizopus. Tempeh is known for its signature chewy texture. It can be steamed, sautéed, or baked.Tempeh is a popular choice for vegans and vegetarians because it has vitamin B12 and contains a complete source of protein. This means that tempeh will be able to deliver nine essential amino acids that are vital for maintain
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2022-12-17   637 Visualizzazioni
2022-12-17
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Rewiring the Brain to Build Happiness

15:46
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Rewiring the Brain to Build Happiness

Happiness is the ideal state that we all pursue. People are trying to find happiness by doing things that are good for them and things they are good at as well as by doing good for others. There is another intriguing way to build happiness which is by rewiring our brain. Neuroscientists believe we can intentionally change our brains using neuroplasticity to achieve a happier state. The key is attention and awareness to positive experiences through mindful practices.Negativity bias is a natural tendency of our brain. This means that people pay more attention to bad experiences than to good ones
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2022-12-10   710 Visualizzazioni
2022-12-10
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The Ups and Downs of Sugar

14:39
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The Ups and Downs of Sugar

Fruits, vegetables, and grains are categorized as carbohydrates and have naturally occurring sugars. They also contain other substances that benefit our health. For example, dietary fiber consists of cellulose, lignin, and pectin, which slow down digestion. But with the advent of convenience foods – also known as processed foods – in the mid-20th century, companies started adding sugar to enhance the flavor or prolong the shelf life of their products. Without fiber, sugar is easily and quickly absorbed, leading to a surge in glucose and more insulin secretion. Such a situation can make us feel
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2022-12-02   1138 Visualizzazioni
2022-12-02
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A Healthy Weight Brings Well-being

15:59
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A Healthy Weight Brings Well-being

“Am I overweight?” BMI is our weight in kilograms divided by the square of height in meters. If your BMI falls somewhere between 18.5 to 24.9, then it is considered a normal or healthy weight range. But, if your BMI is 30 or higher, then it could be a sign of being obese. In addition to BMI, the second important indicator of obesity is one’s waist circumference measurement, which should be under 35 inches or 89.5 centimeters for ladies and 40 inches or 102 centimeters for men.According to scientific findings, obesity can lead to 60-plus different chronic diseases. Some of the common conditions
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2022-11-26   539 Visualizzazioni
2022-11-26
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Awesome Avocados

15:42
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Awesome Avocados

Have you ever heard someone call an avocado an “alligator pear?” If you’re a fan of this nutritious fruit, it’s not hard to draw the connection between its glowing, tough skin and the beautiful hide of an alligator. The avocado is not only an amazing energy source for the body but also its vitamin and mineral-rich qualities have led it to be recognized as a super fruit. Half of an avocado can provide up to 15% of one’s daily requirement of vitamin B6, which can strengthen the body’s ability to suppress inflammation and protect against oxidative damage. Avocados also contain abundant monounsatu
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2022-11-19   840 Visualizzazioni
2022-11-19
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Improve Your Health with Turmeric

13:24
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Improve Your Health with Turmeric

Turmeric, also known by the scientific name Curcuma longa, is a relative of ginger. This bright yellow-orange spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially Ayurvedic and traditional Chinese medicine, which use it as a remedy for various ailments.Turmeric has numerous scientifically proven health benefits, including improving heart health and preventing Alzheimer’s disease and cancer. Curcumin, which is the main ingredient in turmeric, is a po
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2022-10-15   1315 Visualizzazioni
2022-10-15
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Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06
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Dark Green Leafy Vegetables: Superfood for a Stronger You

Dark green leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of arugula comes from a chemical compound called isothiocyanates, which offers natural protection to the plant from wild herbivores. In humans, this compound has anti-cancer and anti-neurodegenerative prope
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2022-10-01   1017 Visualizzazioni
2022-10-01
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Progressive Muscle Relaxation to Relieve Your Stress

14:57
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Progressive Muscle Relaxation to Relieve Your Stress

Progressive Muscle Relaxation or PMR is a technique done by alternating the tension and relaxation of different muscle groups to reduce stress and anxiety. PMR is often used with other standard treatments by physicians to relieve symptoms of various conditions, including headaches, cancer pain, hypertension, insomnia, and digestive discomfort. By practicing this technique, people can learn about how tensed and relaxed muscles feel differently. When practiced correctly, you may gain better control over your body’s anxiety response. Let’s take a look at the benefits of this relaxation technique
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2022-09-24   678 Visualizzazioni
2022-09-24
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A Banana a Day Keeps the Doctor Away

13:14
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A Banana a Day Keeps the Doctor Away

Bananas are one of the most popular fruits in the world. They are grown in 150-plus countries across the globe, and 105 million metric tons of this delicious fruit are produced each year. Bananas are the fourth most valuable crop globally.Bananas have excellent nutritional value and thus can bring many health benefits. They are a great source of potassium, which is essential for cells to function normally and the body to manage proteins and carbohydrates. In addition, potassium helps regulate heartbeat and maintains the health of muscles and nerves. Bananas are also excellent for your mental h
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2022-09-17   786 Visualizzazioni
2022-09-17
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Healing Hearts and Lives with Dr. Baxter Montgomery MD (vegan), Part 2 of 2

13:06
Veganismo: il nobile stile di vita

Healing Hearts and Lives with Dr. Baxter Montgomery MD (vegan), Part 2 of 2

One may wonder precisely how plant-based foods lead to such significantly positive results. Dr. Montgomery gives us a detailed insight into this. “There's an interplay between natural plant foods and the human body. And natural plant foods have what we may refer to as a pleiotropic effect, meaning that it has multiple factors. It affects the body in multiple ways, simultaneously, in a favorable manner. It allows the body to get into biochemical physiological balance by reducing inflammation, reducing what's called oxidative stress, allows the body to work effectively at the cellular level. So,
Veganismo: il nobile stile di vita
2022-09-13   462 Visualizzazioni
2022-09-13
Veganismo: il nobile stile di vita

Less Salt for a Longer Life

13:09
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Less Salt for a Longer Life

Salt, also known as sodium chloride, is composed of around 40% sodium and 60% chloride. Although salt may differ in flavor, texture, and color, it is an essential ingredient to season food and also serves as a food preservative to inhibit bacterial growth when used in high concentrations.Sodium is an important element for nerves to convey electrical signals and make muscles contract and relax. It also plays an important role in keeping the body’s fluids in balance. However, if we consume too much salt, the excess amount of sodium can be detrimental. Diets that contain high amounts of sodium ca
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2022-09-10   1139 Visualizzazioni
2022-09-10
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Healing Hearts and Lives with Dr. Baxter Montgomery MD (vegan), Part 1 of 2

13:41
Veganismo: il nobile stile di vita

Healing Hearts and Lives with Dr. Baxter Montgomery MD (vegan), Part 1 of 2

A Shining World Hero Award recipient, Dr. Baxter D. Montgomery is a board-certified cardiologist from the United States and Founder and Director of the Montgomery Heart & Wellness Center. This state-of-the-art medical facility located in Houston, Texas is a revelation for health care. It provides comprehensive health and wellness interventions that help people suffering from various conditions including heart disease, diabetes, obesity and high blood pressure. And part of the treatment involves a minimally processed, whole food, plant-based diet. Dr. Montgomery decided that he wanted to pursue
Veganismo: il nobile stile di vita
2022-09-06   790 Visualizzazioni
2022-09-06
Veganismo: il nobile stile di vita

Slowing Down for Better Health

13:40
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Slowing Down for Better Health

Whether it’s environmental or psychological, stressful events can trigger the release of stress hormones, such as adrenaline and cortisol, to induce the required physiological responses for us to handle different situations. These physiological reactions together are known as the “fight-or-flight” response, which is an essential survival mechanism that allows people and mammals to quickly get themselves out of life-threatening situations. However, this well-coordinated mechanism can be detrimental to health when it remains engaged due to non-emergency situations, including work pressures, fina
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2022-08-27   919 Visualizzazioni
2022-08-27
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Planting Trees: A Smart Investment for Health

14:10
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Planting Trees: A Smart Investment for Health

Air, water, and soil are three crucial natural resources for almost all living beings to survive, and trees are the great guardians of these elements. Trees and plants are the lungs of ecosystems. They are known for their excellent ability to generate oxygen via photosynthesis with the help of the sun’s energy.Another benefit of trees is their remarkable capacity to act as a filter for atmospheric pollutants, such as sulfur dioxide and nitrogen oxide, which are among the most common air pollutants that are detrimental to health. How much can tree planting remove air pollution? The US Forest Se
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2022-08-20   771 Visualizzazioni
2022-08-20
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Minimalism: Have Less, Live Healthier

14:40
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Minimalism: Have Less, Live Healthier

Recently, minimalism has become trendy, and the topic is increasingly being covered in the mainstream media. It has influenced different industries like fashion and technology. A minimalist lifestyle is a mindset to help you sort out the clutter so you can free up your capacity and time to focus on what’s truly important to you. Scientific evidence indicates that clutter can cause stress and influence the hormonal balance in our body. They can trigger the release of a stress hormone called cortisol in our bodies. The prolonged activation of this system can disrupt the balance of the body, and
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2022-08-13   1018 Visualizzazioni
2022-08-13
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Brown Rice: A Nourishing Gift

11:37
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Brown Rice: A Nourishing Gift

Rice is a staple food that nourishes more than half of the world’s population. The most common types are white and brown, which are defined by the degree of the milling process. Although white rice’s texture is softer, its nutrients are significantly deprived during processing. Since most of the brown rice remains intact, it’s considered a whole grain. It has been proven to yield many health benefits because of its abundant nutritional value. For people who are sensitive to gluten or have celiac disease, brown rice is a good alternative to replace products that contain wheat because it's a nat
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2022-08-06   859 Visualizzazioni
2022-08-06
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Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

15:59
Veganismo: il nobile stile di vita

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

“Hi, I’m Chef Nicole here, author of ‘The Vegan Ketogenic Diet Book,’ and I’m going to be cooking an incredible recipe from my cookbook. Eating ketogenicly means; that we’re putting the body into ketosis by not eating grains, carbohydrates, or any sugars that would spike our insulin levels. Getting the body to burn fat, reducing inflammation, and increasing our recovery time for athletes or people that train in sports. So it’s very popular, but a lot of people don’t know that it can actually be done plant-based, and the health benefits increase by at least double fold.”“The first thing is to p
Veganismo: il nobile stile di vita
2022-07-31   1267 Visualizzazioni
2022-07-31
Veganismo: il nobile stile di vita

Take the Plunge and Swim to Fitness

14:22
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Take the Plunge and Swim to Fitness

Among nearly 200 internationally recognized sports, swimming is one of the most popular. Swimming is a full-body workout that involves numerous muscle groups, whether you’re moving in the water using freestyle or breaststroke. Besides being a total body workout, many people choose swimming because of its low impact on the joints. People who have arthritis or have difficulty moving their joints find water a supportive environment for their condition. It allows them to use their arthritic joints without putting more weight on the affected areas, preventing symptoms from worsening.Swimming is als
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2022-07-30   665 Visualizzazioni
2022-07-30
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Getting Spud Fit with Coach Andrew Taylor (vegan), Part 2 of 2

15:39
Elite vegan

Getting Spud Fit with Coach Andrew Taylor (vegan), Part 2 of 2

In the previous episode, we learned that Mr. Taylor discovered the benefits of an all-potato diet when he’d hit a very low point in his life. Although the Spud Fit diet is very easy to follow, as with any new diet, expert guidance should be sought and caution should be taken according to each individual’s health condition. “In the first couple of weeks, it was pretty hard. I craved all sorts of things. But after the first couple of weeks, and especially, after the first couple of months, it wasn't really a problem anymore.” “The major advantage of the whole thing, from my point of view, was th
Elite vegan
2022-07-28   711 Visualizzazioni
2022-07-28
Elite vegan

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 1 of 2 – Budget-friendly Orzo Pasta Stuffed Bell Pepper

16:09
Veganismo: il nobile stile di vita

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 1 of 2 – Budget-friendly Orzo Pasta Stuffed Bell Pepper

“Hi, I’m Chef Nicole Derseweh, and I’m the creator, CEO, and head (vegan) chef of The Martha Project. Today I’m going to be sharing with you stuffed bell peppers. I created this dish to show people that eating plant-based and vegan is very affordable. This whole recipe comes together in under $5 a serving.”“Today we’re using these colorful red bell peppers, orange and yellow. But if you don’t have bell peppers in your region, you could easily use a stuffed squash or maybe a stuffed eggplant. If you’re cooking with no oil for health reasons, you can just use water to prevent the peppers from st
Veganismo: il nobile stile di vita
2022-07-24   1143 Visualizzazioni
2022-07-24
Veganismo: il nobile stile di vita

Receiving Optimal Nutrition from Beans

15:04
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Receiving Optimal Nutrition from Beans

Beans are one of the healthiest foods that can be included in a balanced diet. They are excellent food choices for a healthy vegan diet because of their micronutrients, including B-vitamins, iron, potassium, calcium and zinc. Beans are rich in fiber, protein and low glycemic carbohydrates, which can help reduce the unhealthy low-density lipoprotein (LDL) cholesterol and promote better weight management and blood glucose control.While beans have abundant micronutrients, they also contain anti-nutrients. In plants, they are naturally designed to protect against bacterial infections and insects.
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2022-07-23   1008 Visualizzazioni
2022-07-23
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Getting Spud Fit with Coach Andrew Taylor (vegan), Part 1 of 2

15:23
Elite vegan

Getting Spud Fit with Coach Andrew Taylor (vegan), Part 1 of 2

It’s no wonder then that the story of Mr. Andrew Taylor, an Australian vegan weight loss coach and former elite athlete, who lost 72 kilograms (159 pounds) of body weight by eating nothing but potatoes for an entire year, caught the attention of world journalists and readers. And he was named one of the “Top 100 Most Influential Vegans of 2017” by Plant Based News. In the past, Mr. Taylor always carried some extra weight. When his first child, Teddy, was born, Mr. Taylor’s life took a more challenging turn as he describes. “When he was born, I didn't have time to exercise anymore. He was a rea
Elite vegan
2022-07-21   904 Visualizzazioni
2022-07-21
Elite vegan

Gardening: Add Vibrance to Your Health

13:03
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Gardening: Add Vibrance to Your Health

Emerging reports have shown that gardening has gained popularity around the world during the pandemic. The results show that more than 75% of the participants benefited from gardening activities, and respondents commented that gardening is a meaningful and an enjoyable experience for them. Various studies show that gardening activities can bring many mental and physical benefits. One of the pluses related to physical health is that it can give you a boost of vitamin D. The vitamin D will then facilitate the absorption of calcium, which promotes stronger bones and a healthier immune system. Mor
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2022-07-16   729 Visualizzazioni
2022-07-16
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Gluten Intolerance: Foods to Eat and to Avoid

14:16
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Gluten Intolerance: Foods to Eat and to Avoid

Many studies have shown that gluten can elicit pathogenic immune responses and hypersensitivity reactions in susceptible individuals. Digestive discomfort is a characteristic symptom of gluten intolerance. Other signs can include fatigue, headaches, iron deficiency, joint pain and itchy skin. Gluten is a collective name for the proteins found in some grains like wheat, barley and rye. Because of its ability to bind and provide thickness, it has become a common ingredient in flavorings, sauces, ice creams and syrups. Generally, gluten intolerance refers to three medical conditions. Among the th
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2022-07-09   809 Visualizzazioni
2022-07-09
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The Schubert Dressing: Healing Through Music, Part 2 of 2

14:20
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The Schubert Dressing: Healing Through Music, Part 2 of 2

We are privileged to again invite Ms. Claire Oppert of France to introduce her fascinating experiences in practicing music therapy. “I did a university internship at the Sainte-Périne Hospital in Paris, in the palliative care department of Dr. Jean-Marie Gomas. I worked for 9 years with end-of-life patients. At that time, there was a major event, which oriented ‘The Schubert Dressing’: it was my encounter with a demented resident, painful, very aggressive. There was no other way to dress her wound, than to play Schubert during her care!” “Following this extraordinary experience with this lady,
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2022-07-02   829 Visualizzazioni
2022-07-02
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The Schubert Dressing: Healing Through Music, Part 1 of 2

12:43
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The Schubert Dressing: Healing Through Music, Part 1 of 2

Ms. Oppert was born into a family of doctors and artists, and grew up surrounded by melodies and chords. She has written a book called “The Schubert Dressing” about her experiences of using music to bring comfort to patients with a wide array of conditions ranging from autistic youth to the elderly with dementia to those receiving end-of-life care in hospice. “And with this path that I have taken, for more than 25 years now, alongside my career as a professional musician, I have been able to bring together these two worlds which are the world of art, of music, and of care, that is medicine, th
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2022-06-25   903 Visualizzazioni
2022-06-25
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The Fascinating Benefits of Tomatoes

13:04
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The Fascinating Benefits of Tomatoes

Ripe tomatoes may contain four types of carotenoids, including alpha- and beta-carotene, lutein, and lycopene. Lycopene is concentrated in the skin of the tomato and helps us minimize damage caused by the ultraviolet rays of the sun. In a study where people consumed 40 grams of tomato paste with olive oil daily for 10 weeks, there were 40% fewer sunburns. In addition to lycopene, tomatoes contain a powerful ester called chlorogenic acid, which may help to lower blood pressure in people with hypertension. Beta-carotene works to prevent the oxidation of cells and is converted by the body into vi
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2022-06-18   1044 Visualizzazioni
2022-06-18
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Food Allergies: Tips for Eating Safely

13:04
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Food Allergies: Tips for Eating Safely

Lactose intolerance is a common example of a food intolerance. It’s estimated that 75% of the global population is lactose intolerant. On the other hand, milk and dairy products can also cause food allergies, which involve the immune system acting abnormally and can be life-threatening sometimes. Anaphylactic reactions include difficulty breathing, swelling of the throat and mouth and even unconsciousness. The majority of food allergies are caused by proteins in milk, egg, shellfish, peanuts, tree nuts, wheat and soybeans. Currently, the most effective way to deal with this issue is to avoid f
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2022-06-11   911 Visualizzazioni
2022-06-11
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The Wonderful Benefits of Citrus Fruits

15:10
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The Wonderful Benefits of Citrus Fruits

Citrus is a common and scientific name for a class of flowering plants in the Rutaceae family, which is popular in Central and South America. There are a total of five ancient species of citrus fruits from which all modern varieties were created, including the papeda, citron, pomelo, mandarin, and kumquat. Today, approximately 118 million metric tons of citrus fruits are grown yearly across 140 countries.The health benefits of the daily intake of citrus fruits are abundant and wide-ranging. They are a wonderful source of vitamin C, which is an essential nutrient for maintaining our blood vesse
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2022-06-04   1003 Visualizzazioni
2022-06-04
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Walking: Add More Steps for Longevity

14:14
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Walking: Add More Steps for Longevity

Today we will talk about walking, one of the most underrated forms of exercise. Actually, physical exercise does not need to be very strenuous or done for a long time in order to see good results. Moderate exercise can still bring equivalent benefits, such as improving insulin sensitivity and reducing inflammation. Walking is simple, free and easy, and it is a kind of exercise that people can do throughout the day. The muscles in the lower body and core can all be strengthened even in just half an hour of walking at a moderate pace, whether you’re on a treadmill or outside. Even though the fit
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2022-05-28   936 Visualizzazioni
2022-05-28
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