Търси
български
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
Заглавие
Запис
Следва
 

Vegan Chef Eddie Garza’s Latin American Foods, Part 2 of 2 - Venezuelan Vegan Reina Pepiada (Chickpea and Avocado Salad Corn Cake Sandwich)

Подробности
Свали Docx
Прочетете още
“Today we’re going to make a Venezuelan vegan Reina Pepiada, which translates to a crowned queen. It’s the most popular recipe all over Venezuela and in much of Latin America.”

“The first step to making a delicious Reina Pepiada is to make a delicious corn cake, also known as an ‘arepa.’ For that, we’re going to need one cup of cooked corn flour.” “While this is heating up, I’m going to go ahead and form my corn cakes. And I’m just going to grab about a quarter cup of my masarepa that already formed dough, and I’ll create little balls like this, just to make sure that it’s nice and even. I got one. We’ll be getting six out of this particular one. So I’m taking my little ball, turn it into a disc just by flattening it with my hands, and place it right on the hot griddle.”

“Let’s go ahead and get to the next part, the Reina Pepiada filling. It’s a chicken salad sandwich. In this case, we’re not using animal chicks. We’re using legumes, we’re using chickpeas, and I love these because they’re so versatile; they have so much protein.” “So I’m going to take the avocado out. And this will naturally fall apart. So we are just going to cut it up into large chunks. We don’t want this to get super oxidized. So we are going to add some lime juice to this. Because I like mine extra bright, I’m going to add the entire lime. And we’ll toss around some more.” “We’re going to fill these and enjoy these with all the amazing things that you would expect from Latin America, which includes mayonnaise, but it’s vegan mayonnaise, which makes it better for the planet, better for your health. And of course, much better for the animals that aren’t needed to make vegan mayonnaise. I’m taking my vegan mayonnaise and toss it into my already rested chickpeas and avocado.”

“I’m going to also decorate with just a little bit of cilantro for each of these. Here we go. And these are our Venezuelan vegan Reina Pepiadas, our crowned queens. How exciting this is! You could have a delicious plant-based version of a traditional South American dish without harming any animals.”
Гледайте още
Веганството: Благородният начин на живот - Вегански готварски предавания  85 / 100
1
2024-04-28
268 Преглед
3
2024-04-14
354 Преглед
5
2024-03-10
402 Преглед
14
2023-12-08
811 Преглед
18
2023-11-12
959 Преглед
19
2023-10-22
650 Преглед
21
2023-10-08
665 Преглед
31
2023-06-25
1006 Преглед
35
2023-05-21
731 Преглед
38
2023-04-16
1370 Преглед
41
2023-03-26
1280 Преглед
43
2023-02-26
1182 Преглед
49
2023-01-01
1234 Преглед
52
2022-11-27
2083 Преглед
53
2022-11-20
1372 Преглед
54
2022-11-13
1332 Преглед
56
2022-10-16
2057 Преглед
57
2022-09-25
2184 Преглед
64
2022-06-19
1195 Преглед
66
2022-06-05
2050 Преглед
78
2022-02-06
2133 Преглед
82
2022-01-02
1965 Преглед
83
2021-12-26
3401 Преглед
84
2021-12-12
2027 Преглед
91
2021-09-24
1896 Преглед
92
2021-08-29
2466 Преглед
93
2021-08-22
3514 Преглед
95
2021-07-25
1889 Преглед
96
2021-07-18
1611 Преглед
97
2021-07-11
3514 Преглед
99
2021-06-20
4188 Преглед
Гледайте още
Последни предавания
2024-05-05
71 Преглед
32:52
2024-05-04
57 Преглед
2024-05-04
40 Преглед
Сподели
Сподели с
Запази
Начално време
Свали
Мобилно
Мобилно
iPhone
Android
Гледай на мобилен браузър
GO
GO
Prompt
OK
Приложение
Сканирайте QR кода или изберете подходящата система за вашия телефон
iPhone
Android