Здравословен начин на живот | Суприм Мастър Телевижън

Vegan Vigilance: The Cholesterol-Cancer Link

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Vegan Vigilance: The Cholesterol-Cancer Link

A review study published in the 2023 issue of Frontiers in Oncology highlights that cholesterol and its processing in the body can influence the development of cancer, including CRC. Based on evidence that high cholesterol levels are linked to CRC, scientists have researched whether cholesterol-lowering drugs might reduce this risk. However, such drugs, like statins, have shown mixed effectiveness

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2024-07-24 172 Преглед

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2024-07-24

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Sunshine and Security Blankets: Illuminating Paths for Anxious Kids

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Sunshine and Security Blankets: Illuminating Paths for Anxious Kids

A meta-analysis of 29 studies published in the journal JAMA Pediatrics revealed that in recent years, 20.5% of youth worldwide are grappling with symptoms of anxiety. However, for some children, anxiety becomes more than just a passing phase, evolving into clinically significant anxiety disorders. Such conditions are marked by increased avoidance behaviors (or escaping difficult feelings or situat

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2024-07-17 335 Преглед

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2024-07-17

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Revitalize Your Health Through Vegan Weight Loss

16:50

Revitalize Your Health Through Vegan Weight Loss

A 2020 study published in the journal JAMA Network Open aimed to compare weight loss and metabolic health differences between those asked to follow a low-fat vegan diet and a second group with no dietary change. The experiment lasted 16 weeks and included almost 250 participants who had a BMI of 28 or higher. The results revealed that individuals who were assigned to the low-fat vegan diet group e

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2024-07-10 409 Преглед

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2024-07-10

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Nourishing Your Body with Anti-Angiogenic Vegan Foods

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Nourishing Your Body with Anti-Angiogenic Vegan Foods

Angiogenesis is essential for good health. Like everything in the body, maintaining balance is crucial. A well-regulated angiogenesis system ensures that blood vessels develop only where and when they’re needed. When this balance is disrupted, it can lead to various diseases. Unlike well-planned city streets, the blood vessels formed to nourish tumors are often disorganized, resembling chaotic, po

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2024-07-03 534 Преглед

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2024-07-03

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Eating Close to the Earth: Thriving on a Whole Food Vegan Diet

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Eating Close to the Earth: Thriving on a Whole Food Vegan Diet

A vegan diet is a dietary pattern with zero intake of animal-people products, emphasizing instead the goodness found in plant sources. While this approach offers numerous health-boosting advantages, there’s a variation that takes nutrition to the next level: the whole-food vegan diet. In this way of eating, the focus lies on consuming foods in their natural, unprocessed state to preserve their nut

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2024-06-26 550 Преглед

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2024-06-26

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Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant Life

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Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant Life

In 2020, an estimated 18.1 million new cancer cases emerged globally. The most prevalent types were female breast, lung, bowel, and prostate cancers, collectively constituting over 40% of all diagnoses worldwide. According to medical experts, approximately 5-12% of cancer cases are caused by genetic mutations inherited from parents, while most cancers result from acquired genetic changes. These ch

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2024-06-19 729 Преглед

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2024-06-19

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Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in Kids

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Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in Kids

A study involving 7,000 school children in Australia revealed that 90% of 7-year-olds struggled with basic physical activities like throwing, running, and jumping due to excessive indoor time. Australian childhood obesity epidemiologist Dr. Louise Hardy emphasizes the importance of parents actively teaching these skills, noting, “Parents mistakenly believe that children naturally learn those funda

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2024-06-12 478 Преглед

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2024-06-12

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Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health Effects

21:37

Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health Effects

Are vegans getting enough protein? It’s a question that often arises when considering a vegan lifestyle. Fortunately, a well-balanced vegan diet can provide ample protein to sustain our bodies. In today’s show, we will delve into the crucial role of protein, compare the health implications of protein from animal-people and vegan sources, and discover the abundance of vegan options available to ful

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2024-06-05 807 Преглед

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2024-06-05

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Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for Kids

19:11

Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for Kids

In individuals affected by lactose intolerance, discomfort and digestive distress manifest after consuming dairy products. If your child falls into this category, they might experience a range of unpleasant symptoms within 30 minutes to 2 hours after ingesting foods or drinks containing lactose. Regarding bone loss, research suggests that consumption of dairy products, which are high in animal-peo

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2024-05-29 698 Преглед

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2024-05-29

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The Green Wave: Surfing Away from Mercury-Laden Seafood

21:03

The Green Wave: Surfing Away from Mercury-Laden Seafood

Eating fish-folk can be a primary source of mercury ingestion, a major concern, especially for children and pregnant women. Mercury is a naturally occurring chemical element. However, according to a 2018 United Nations Environment Programme (UNEP) report, human activities have increased total atmospheric mercury concentrations by about 450% above natural levels. This increase is compounded by runo

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2024-05-25 614 Преглед

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2024-05-25

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From Tropics to Wellness: The Nutritional Marvels of Papaya

18:50

From Tropics to Wellness: The Nutritional Marvels of Papaya

Papaya contains natural enzymes, with papain being one of the most prominent among them. Papain is a proteolytic enzyme. It assists in breaking down proteins into amino acids in the digestive system, thus facilitating the body’s absorption of nutrients from the food we consume. Additionally, it can help soften stools and promote bowel movements, providing potential benefits to individuals dealing

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2024-05-15 656 Преглед

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2024-05-15

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Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 2 of 2

17:30

Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 2 of 2

In Part 1, Dr. Fong discussed common men’s health challenges associated with the decline of certain hormones as they age and highlighted the importance of embracing a healthy lifestyle. Today, Dr. Fong will delve deeper into considerations when transitioning to a vegan dietary regime, one of the practices he recommends to his patients to positively adjust their way of life.“It’s a common misconcep

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2024-05-01 721 Преглед

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2024-05-01

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Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 1 of 2

18:25

Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 1 of 2

In this two-part series, we have the privilege of welcoming Dr. Eric Fong to share his expertise in the field of men’s health. He will discuss the challenges that males encounter as they age and provide practical information on how to slow down the aging process and prevent diseases.“And in particular, for men, testosterone definitely can go down as you age and that could present as symptoms of lo

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2024-04-24 799 Преглед

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2024-04-24

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The "Eat More" Strategy for Easier Weight Management

19:42

The "Eat More" Strategy for Easier Weight Management

Penn State University nutrition professor Dr. Barbara Rolls of the United States suggests limiting higher-calorie density foods and consuming low-energy-dense items like fruits, vegetables, whole grains which offer high nutritional value. By opting for these kinds of foods, you can enjoy larger portions while still adhering to your intended calorie intake.In this regard, choosing a vegan diet emer

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2024-04-17 844 Преглед

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2024-04-17

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Managing Long COVID with the Beneficial Vegan Lifestyle

18:23

Managing Long COVID with the Beneficial Vegan Lifestyle

Estimates suggest that 10 to 20% of coronavirus patients develop long COVID. Research based on a US Census Bureau Household Pulse Survey indicate approximately 1 in 4 individuals within the USA is affected. This condition can persist from weeks to years, potentially lasting a lifetime, and encompasses a wide range of often debilitating symptoms. American microbiologist Dr. Amy Proal has made anoth

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2024-04-10 758 Преглед

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2024-04-10

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Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily Diet

18:57

Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily Diet

To date, scientists have identified over 5,000 naturally occurring flavonoids. Flavonoids, with their distinct health benefits, can play a role in managing conditions like high blood pressure and helping reduce the risk of cardiovascular events and type 2 diabetes.Within the diverse array of flavonoid subgroups, flavanols are the most extensive category, with over 6,000 distinct types. Notable amo

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2024-04-05 743 Преглед

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2024-04-05

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Clouded Choices: The Real Story Behind Vaping's Risks

20:45

Clouded Choices: The Real Story Behind Vaping's Risks

While the CDC says e-cigarettes might be less harmful with fewer bad chemicals than regular cigarettes, it's important to remember that vaping is not safe. A study published in the journal Environmental Health Perspectives investigated metal transfer from heating coils to e-cigarette aerosols. After examining 56 e-cigarette devices, researchers discovered higher levels of metal, like chromium, nic

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2024-03-27 718 Преглед

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2024-03-27

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Work Hard, Live Smart: A Balancing Act for a Healthier, Happier You

18:00

Work Hard, Live Smart: A Balancing Act for a Healthier, Happier You

When individuals overwork and fail to prioritize self-care, the body and brain don't get enough time to recover. Dr. Perlman emphasizes, “Ultimately, this tends to lead to both physical and mental distress.” Prolonged activation of the alarm system, or the stress response system, results in the presence of cortisol and other stress hormones for an extended duration. This becomes a concern as chron

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2024-03-20 1095 Преглед

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2024-03-20

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Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and Health

17:45

Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and Health

Tongue scraping helps to remove harmful bacteria from our mouth and protects the heart. At the same time, it also improves the ratio of good bacteria in our mouth that contribute to a healthy cardiovascular system.Tongue cleaning helps remove bacteria that can cause bad breath. Some people use a dental rinse to keep their mouth fresh. Unfortunately, using an antiseptic mouthwash can disrupt your o

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2024-03-13 1028 Преглед

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2024-03-13

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Why a Vegan Diet is a Game-Changer for Diabetes

18:56

Why a Vegan Diet is a Game-Changer for Diabetes

While carbohydrates and sugars have traditionally received a significant amount of attention in discussions about diabetes, the dangers of saturated fats have gained recognition in recent years. The development of type 2 diabetes is a complex interplay of various factors, including genetics, lifestyle, and diet. Although carbohydrates and sugars, especially excess consumption of highly processed a

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2024-03-06 967 Преглед

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2024-03-06

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