Vegan Vigilance: The Cholesterol-Cancer Link19:00Vegan Vigilance: The Cholesterol-Cancer LinkA review study published in the 2023 issue of Frontiers in Oncology highlights that cholesterol and its processing in the body can influence the development of cancer, including CRC. Based on evidence that high cholesterol levels are linked to CRC, scientists have researched whether cholesterol-lowering drugs might reduce this risk. However, such drugs, like statins, have shown mixed effectivenessA trăi sănătos2024-07-24 174 vizionări18396p720p1080p2024-07-24A trăi sănătos Sunshine and Security Blankets: Illuminating Paths for Anxious Kids16:55Sunshine and Security Blankets: Illuminating Paths for Anxious KidsA meta-analysis of 29 studies published in the journal JAMA Pediatrics revealed that in recent years, 20.5% of youth worldwide are grappling with symptoms of anxiety. However, for some children, anxiety becomes more than just a passing phase, evolving into clinically significant anxiety disorders. Such conditions are marked by increased avoidance behaviors (or escaping difficult feelings or situatA trăi sănătos2024-07-17 335 vizionări30396p720p1080p2024-07-17A trăi sănătos Revitalize Your Health Through Vegan Weight Loss16:50Revitalize Your Health Through Vegan Weight LossA 2020 study published in the journal JAMA Network Open aimed to compare weight loss and metabolic health differences between those asked to follow a low-fat vegan diet and a second group with no dietary change. The experiment lasted 16 weeks and included almost 250 participants who had a BMI of 28 or higher. The results revealed that individuals who were assigned to the low-fat vegan diet group eA trăi sănătos2024-07-10 409 vizionări22396p720p1080p2024-07-10A trăi sănătos Nourishing Your Body with Anti-Angiogenic Vegan Foods23:37Nourishing Your Body with Anti-Angiogenic Vegan FoodsAngiogenesis is essential for good health. Like everything in the body, maintaining balance is crucial. A well-regulated angiogenesis system ensures that blood vessels develop only where and when they’re needed. When this balance is disrupted, it can lead to various diseases. Unlike well-planned city streets, the blood vessels formed to nourish tumors are often disorganized, resembling chaotic, poA trăi sănătos2024-07-03 534 vizionări26396p720p1080p2024-07-03A trăi sănătos Eating Close to the Earth: Thriving on a Whole Food Vegan Diet20:55Eating Close to the Earth: Thriving on a Whole Food Vegan DietA vegan diet is a dietary pattern with zero intake of animal-people products, emphasizing instead the goodness found in plant sources. While this approach offers numerous health-boosting advantages, there’s a variation that takes nutrition to the next level: the whole-food vegan diet. In this way of eating, the focus lies on consuming foods in their natural, unprocessed state to preserve their nutA trăi sănătos2024-06-26 550 vizionări39396p720p1080p2024-06-26A trăi sănătos Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant Life20:45Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant LifeIn 2020, an estimated 18.1 million new cancer cases emerged globally. The most prevalent types were female breast, lung, bowel, and prostate cancers, collectively constituting over 40% of all diagnoses worldwide. According to medical experts, approximately 5-12% of cancer cases are caused by genetic mutations inherited from parents, while most cancers result from acquired genetic changes. These chA trăi sănătos2024-06-19 729 vizionări30396p720p1080p2024-06-19A trăi sănătos Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in Kids21:20Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in KidsA study involving 7,000 school children in Australia revealed that 90% of 7-year-olds struggled with basic physical activities like throwing, running, and jumping due to excessive indoor time. Australian childhood obesity epidemiologist Dr. Louise Hardy emphasizes the importance of parents actively teaching these skills, noting, “Parents mistakenly believe that children naturally learn those fundaA trăi sănătos2024-06-12 478 vizionări30396p720p1080p2024-06-12A trăi sănătos Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health Effects21:37Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health EffectsAre vegans getting enough protein? It’s a question that often arises when considering a vegan lifestyle. Fortunately, a well-balanced vegan diet can provide ample protein to sustain our bodies. In today’s show, we will delve into the crucial role of protein, compare the health implications of protein from animal-people and vegan sources, and discover the abundance of vegan options available to fulA trăi sănătos2024-06-05 807 vizionări31396p720p1080p2024-06-05A trăi sănătos Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for Kids19:11Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for KidsIn individuals affected by lactose intolerance, discomfort and digestive distress manifest after consuming dairy products. If your child falls into this category, they might experience a range of unpleasant symptoms within 30 minutes to 2 hours after ingesting foods or drinks containing lactose. Regarding bone loss, research suggests that consumption of dairy products, which are high in animal-peoA trăi sănătos2024-05-29 698 vizionări14396p720p1080p2024-05-29A trăi sănătos The Green Wave: Surfing Away from Mercury-Laden Seafood21:03The Green Wave: Surfing Away from Mercury-Laden SeafoodEating fish-folk can be a primary source of mercury ingestion, a major concern, especially for children and pregnant women. Mercury is a naturally occurring chemical element. However, according to a 2018 United Nations Environment Programme (UNEP) report, human activities have increased total atmospheric mercury concentrations by about 450% above natural levels. This increase is compounded by runoA trăi sănătos2024-05-25 614 vizionări24396p720p1080p2024-05-25A trăi sănătos From Tropics to Wellness: The Nutritional Marvels of Papaya18:50From Tropics to Wellness: The Nutritional Marvels of PapayaPapaya contains natural enzymes, with papain being one of the most prominent among them. Papain is a proteolytic enzyme. It assists in breaking down proteins into amino acids in the digestive system, thus facilitating the body’s absorption of nutrients from the food we consume. Additionally, it can help soften stools and promote bowel movements, providing potential benefits to individuals dealingA trăi sănătos2024-05-15 656 vizionări24396p720p1080p2024-05-15A trăi sănătos Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 2 of 217:30Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 2 of 2In Part 1, Dr. Fong discussed common men’s health challenges associated with the decline of certain hormones as they age and highlighted the importance of embracing a healthy lifestyle. Today, Dr. Fong will delve deeper into considerations when transitioning to a vegan dietary regime, one of the practices he recommends to his patients to positively adjust their way of life.“It’s a common misconcepA trăi sănătos2024-05-01 721 vizionări22396p720p1080p2024-05-01A trăi sănătos Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 1 of 218:25Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 1 of 2In this two-part series, we have the privilege of welcoming Dr. Eric Fong to share his expertise in the field of men’s health. He will discuss the challenges that males encounter as they age and provide practical information on how to slow down the aging process and prevent diseases.“And in particular, for men, testosterone definitely can go down as you age and that could present as symptoms of loA trăi sănătos2024-04-24 799 vizionări27396p720p1080p2024-04-24A trăi sănătos The "Eat More" Strategy for Easier Weight Management19:42The "Eat More" Strategy for Easier Weight ManagementPenn State University nutrition professor Dr. Barbara Rolls of the United States suggests limiting higher-calorie density foods and consuming low-energy-dense items like fruits, vegetables, whole grains which offer high nutritional value. By opting for these kinds of foods, you can enjoy larger portions while still adhering to your intended calorie intake.In this regard, choosing a vegan diet emerA trăi sănătos2024-04-17 845 vizionări43396p720p1080p2024-04-17A trăi sănătos Managing Long COVID with the Beneficial Vegan Lifestyle18:23Managing Long COVID with the Beneficial Vegan LifestyleEstimates suggest that 10 to 20% of coronavirus patients develop long COVID. Research based on a US Census Bureau Household Pulse Survey indicate approximately 1 in 4 individuals within the USA is affected. This condition can persist from weeks to years, potentially lasting a lifetime, and encompasses a wide range of often debilitating symptoms. American microbiologist Dr. Amy Proal has made anothA trăi sănătos2024-04-10 758 vizionări32396p720p1080p2024-04-10A trăi sănătos Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily Diet18:57Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily DietTo date, scientists have identified over 5,000 naturally occurring flavonoids. Flavonoids, with their distinct health benefits, can play a role in managing conditions like high blood pressure and helping reduce the risk of cardiovascular events and type 2 diabetes.Within the diverse array of flavonoid subgroups, flavanols are the most extensive category, with over 6,000 distinct types. Notable amoA trăi sănătos2024-04-05 743 vizionări42396p720p1080p2024-04-05A trăi sănătos Clouded Choices: The Real Story Behind Vaping's Risks20:45Clouded Choices: The Real Story Behind Vaping's RisksWhile the CDC says e-cigarettes might be less harmful with fewer bad chemicals than regular cigarettes, it's important to remember that vaping is not safe. A study published in the journal Environmental Health Perspectives investigated metal transfer from heating coils to e-cigarette aerosols. After examining 56 e-cigarette devices, researchers discovered higher levels of metal, like chromium, nicA trăi sănătos2024-03-27 718 vizionări30396p720p1080p2024-03-27A trăi sănătos Work Hard, Live Smart: A Balancing Act for a Healthier, Happier You18:00Work Hard, Live Smart: A Balancing Act for a Healthier, Happier YouWhen individuals overwork and fail to prioritize self-care, the body and brain don't get enough time to recover. Dr. Perlman emphasizes, “Ultimately, this tends to lead to both physical and mental distress.” Prolonged activation of the alarm system, or the stress response system, results in the presence of cortisol and other stress hormones for an extended duration. This becomes a concern as chronA trăi sănătos2024-03-20 1095 vizionări47396p720p1080p2024-03-20A trăi sănătos Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and Health17:45Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and HealthTongue scraping helps to remove harmful bacteria from our mouth and protects the heart. At the same time, it also improves the ratio of good bacteria in our mouth that contribute to a healthy cardiovascular system.Tongue cleaning helps remove bacteria that can cause bad breath. Some people use a dental rinse to keep their mouth fresh. Unfortunately, using an antiseptic mouthwash can disrupt your oA trăi sănătos2024-03-13 1028 vizionări27396p720p1080p2024-03-13A trăi sănătos Why a Vegan Diet is a Game-Changer for Diabetes18:56Why a Vegan Diet is a Game-Changer for DiabetesWhile carbohydrates and sugars have traditionally received a significant amount of attention in discussions about diabetes, the dangers of saturated fats have gained recognition in recent years. The development of type 2 diabetes is a complex interplay of various factors, including genetics, lifestyle, and diet. Although carbohydrates and sugars, especially excess consumption of highly processed aA trăi sănătos2024-03-06 967 vizionări28396p720p1080p2024-03-06A trăi sănătos