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Art Therapy - Opening Inner Discovery

00:15:04

Art Therapy - Opening Inner Discovery

According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand themselves. It is particularly useful for children because sometimes they may not be capable of verbally conveying their thoughts or feel uneasy to speak their mind. Thus, art can serve as an additional vehicle of communication between children and adults.
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2018-04-02   2003 Преглед
Здравословен начин на живот
2018-04-02

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2

00:15:19

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2

About 5,6years ago, I began to use the vegan diet with my patients. Even also with a gluten-free vegan diet, I saw I had significantly better results. Then, I tried it as well, because it is not credible, if someone does not walk the talk. I tried it, and I found that my fitness became significantly better. I’ve never been sick, but this was a great intuition, my own test, that the vegan and gluten-free diet really make the job of the body substantially easier in terms of regeneration and fitness. So for 5,6 years I’ve been vegan too, I have not eaten any animal products and I do not eat gluten either.
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2018-10-15   2138 Преглед
Здравословен начин на живот
2018-10-15

Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 1 of 2

00:13:06

Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 1 of 2

Dr. Kim Williams is the first-ever vegan president of the American College of Cardiology, a nonprofit US-based medical society. He once famously said, “I don’t mind dying, I just don’t want it to be my fault.“ Dr. Williams was referring to eating meat, dairy,eggs and large amounts of processed sugar - foods harmful to our health. His profound statement got such positive publicity in the media. The good doctor has been working hard in raising awareness that the plant-based diet is the best treatment and preventive protocol for heart disease.
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2018-11-26   2648 Преглед
Здравословен начин на живот
2018-11-26

Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 2 of 2

00:13:00

Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 2 of 2

"Dr. Kim Williams:The American College of Cardiology's First Vegan President, He once famously said, "I don't mind dying, I just don't want it to be my fault." Dr. Williams was referring to eating meat, dairy, eggs and large amounts of processed sugar - foods harmful to our health. He did not expect his profound statement would get such positive publicity in the media. Today, we have more from the interview, including further valuable insights from the doctor on how a plant-based diet helps people avoid lifestyle diseases as well as how the Rush University Medical Center is communicating the message to the community it serves that plant-based eating equals betters health outcomes.
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2018-12-03   2223 Преглед
Здравословен начин на живот
2018-12-03

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

00:13:33

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

The diet I am advocating is a whole food plant-based diet that is centered around whole fruits, vegetables, whole grains and legumes and that is the diet that has been shown to be associated with the lowest rates of cancer, heart disease, (and) diabetes. Those diseases are the most common in our Western societies, and the commonest cause of death is now cardiovascular disease followed by cancer. So really, we have the chance to impact our health very positively by adopting a healthful diet.
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2018-04-30   2330 Преглед
Здравословен начин на живот
2018-04-30

Protecting Our Elders by Preventing Falls, Part 1 of 2

00:12:14

Protecting Our Elders by Preventing Falls, Part 1 of 2

Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safer during daily activities. Here is a recap of Dr. Tai's valuable advice to safeguard our senior citizens from falls: 1. Remove trip-causing items in the home; 2. Keep rooms well-lit; 3. Remind the need for care in entering and exiting the car; 4. Watch for complications if there has been an impact to the head.
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2018-08-06   2059 Преглед
Здравословен начин на живот
2018-08-06

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

00:13:30

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

The raw vegan diet is gaining in popularity and raw vegans say that the diet has many advantages, such as preventing and reversing disease, improving digestion as well as enhancing physical and spiritual energy.
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2017-12-11   1911 Преглед
Здравословен начин на живот
2017-12-11

Health Destroyer: E-Cigarettes and Vaping

00:14:21

Health Destroyer: E-Cigarettes and Vaping

It is well-known that smoking cigarettes is extremely harmful to your health. In recent years, the e-cigarette has emerged as a substitute for smoking tobacco, and some have promoted it as a smoking cessation tool. There is a pervasive perception that vaping is mostly harmless. But is this true? Let us now look at some of the serious health dangers worth noting. A significant concern about e-cigarette is that their use may serve as a gateway drug to smoking regular cigarettes, particularly among young people. A host of studies have revealed that e-cigarette also pose a threat to the user’s health.
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2018-11-05   2330 Преглед
Здравословен начин на живот
2018-11-05

Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger

00:14:42

Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger

There are more than 1000 bacterial species in the human gut, some of which are “friendly” as they promote the enhancement of our health. By contrast, other species are not beneficial and can weaken us, even to the point of death. In general, the two types of bacterial species compete with each other like a tug-of-war. If the former wins or becomes dominant, it leads to an optimal health condition. Scientific evidence shows that an imbalance with harmful bacteria predominating, can not only cause intestinal problems, but also negatively affect the immune, cardiovascular, and metabolic systems.
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2018-09-28   2038 Преглед
Здравословен начин на живот
2018-09-28

Natural Herbal Hair Dyes You Can Make At Home

00:18:20

Natural Herbal Hair Dyes You Can Make At Home

On today’s show, we explore the options to create homemade hair dyes using plant-based ingredients. With the DIY method, we can improve the quality of our hair in terms of volume, shine, and suppleness. And we gain all these advantages while avoiding contact with harsh chemicals!
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2017-12-29   2531 Преглед
Здравословен начин на живот
2017-12-29

Vibrant Health with Plant-based Macrobiotics, Part 2 of 2

00:13:05

Vibrant Health with Plant-based Macrobiotics, Part 2 of 2

"Modern-day Macrobiotics." In this book states, " When starting macrobiotics, it is helpful to experience a diet that is made up entirely of whole, living, foods, such as brown rice, whole oats and barley, vegetables, beans, seeds, nuts and fruit. " Mr. Brown recommends consuming whole plant-based foods because they are alive and maintains these foods continue to yield living energy after being cooked.
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2018-04-16   2104 Преглед
Здравословен начин на живот
2018-04-16

Keeping Teeth Strong And Healthy For Life, Part 2 of 2

00:15:35

Keeping Teeth Strong And Healthy For Life, Part 2 of 2

Periodontitis is the most common cause of tooth loss. The relationship between diabetes and periodontitis is one of the strongest connections between mouth and body. Inflammation that starts in the mouth impairs the body’s ability to utilize insulin, which some diabetics are lacking to begin with. Also, several research studies have suggested that women with periodontal disease may be more likely to give birth to a preterm or low-birthweight baby than women with healthy gums. Therefore, periodontitis is a more serious problem than you might have thought.
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2018-10-29   2115 Преглед
Здравословен начин на живот
2018-10-29

Dame Dr. Effie Chow: Connecting Qigong to Health, Part 1 of 2

00:16:07

Dame Dr. Effie Chow: Connecting Qigong to Health, Part 1 of 2

We are honored to hear from Dame Dr.Effie Chow on using Qigong to promote wellness. In 1973, she established the East West Academy of Healing Arts in San Francisco, USA. Some many wonder how Western medicine and Traditional Chinese Medicine differ. Dr. Chow now shares with us her insights on the two medical systems. “Yin,” “yang,” ”qi” and “Qigong” are terms all heard when speaking of the ancient thought of China. Dr. Chow now explains these fundamental terms for us. Dr. Chow now further elaborates on qi including other ways to define this force.
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2018-12-10   2340 Преглед
Здравословен начин на живот
2018-12-10

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

00:13:49

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescription for both conventional drugs and herbal medicines. It is especially important in such cases for patients to understand and strictly follow the instructions of the medical professionals. These patients need to take the remedies in the correct order, dosage, and time to minimize the risk of adverse effects.
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2018-05-28   2115 Преглед
Здравословен начин на живот
2018-05-28

Good Sleep Equals Good Health with Dr. Elie Firzli

00:16:59

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
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2018-05-14   2095 Преглед
Здравословен начин на живот
2018-05-14

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

00:13:46

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

In macrobiotics’ case, healthy foods, meditation, exercise, good sleep and positive thinking. The macrobiotic lifestyle is not just about longevity; it is also about quality of life. A vegan macrobiotic lifestyle is a holistic approach to achieving vibrant good health and is easy to follow. Current trends in healthy eating such as growing food organically, buying local produce, eating foods that are low on the Glycemic Index, reducing the intake of saturated fats, refined sugars, salt, chemicals, toxins, preservatives, and processed foods, are all in tune with a plant-based macrobiotic lifestyle and diet.
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2018-04-09   2139 Преглед
Здравословен начин на живот
2018-04-09

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

00:16:37

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her deep insights regarding the raw vegetable diet and its manifold benefits for humanity.
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2017-12-07   2017 Преглед
Здравословен начин на живот
2017-12-07

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2

00:13:26

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2

Why is positive thinking important for the world. The only way to achieve world peace is for every person, young and old, to have inner peace. Mind-Kinetics Coaching is a process of helping people to achieve goals and overcome difficulties through using effective questioning and listening stills. Betska’s Mind-Kinetics sessions have assisted leaders to become more competent, feel peaceful within, overcome self-limiting beliefs and behaviors, surmount addictions, and achieve their goals both on a personal and professional level.
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2018-09-10   2062 Преглед
Здравословен начин на живот
2018-09-10

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

00:13:23

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

Since there are times when we cannot avoid taking drugs to heal, is there anything we can do to help us consume medicines wisely and lower the risk of damaging our health? Medical doctors advocate for consulting a medical professional and strictly following their instructions for a medication’s use. Why is this so important? Before deciding how to administer a drug, a physician considers the drug’s characteristics, the dosage, the route of delivery, how the drug moves through the body, and the possible side effects. The route of delivery depends on three main factors: the part of the body being treated, the way the pharmaceutical works within the body, and the formula of the remedy.
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2018-05-21   2202 Преглед
Здравословен начин на живот
2018-05-21

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

00:13:15

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

Do vaccines threaten the health of our child? Well, vaccines are a very controversial topic. I’d like to say I’m not anti-vaccine but I am skeptical of our current vaccination policies. And I believe what the CDC has produced as its recommended schedule of childhood vaccinations is excessive, bloated and unsafe. But, in 1986, the US Congress passed a bill that gave chronic liability exemption to all vaccine manufacturers and doctors who administrate vaccines. And that opened the floodgates to an expansion of the recommended schedule. And so, what we have today, to be fully vaccinated today, is an unprecedented, uncontrolled human experiment on a generation of children. It’s never been tested for safety. And I believe as a totality, it’s unsafe.
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2018-05-25   2074 Преглед
Здравословен начин на живот
2018-05-25
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