Dinh Dưỡng Bằng Thực Vật - 101 Nguyên Tắc Cơ Bản

How many calories we need; what the basic nutrients are and how we obtain them; also, what is the ideal diet for a human to live a healthy and vibrant life in the 21st century. Let’s begin by asking the question “Why do we eat food anyway?” In today’s show, we examine the fundamentals of plant-based nutrition for the human body.