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Malusog ng Pamumuhay

Get current information on holistic and scientific approaches to wellness, fitness and nutrition.

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Fascinating Health Benefits of Ginger

17:12

Fascinating Health Benefits of Ginger

Ginger is known for its ability to warm the body and improve blood circulation, thus making ginger tea a wonderful choice in the winter to help us stay warm and cozy. This tea can be easily prepared by slicing some fresh ginger and boiling it in water. Simmer for 10 minutes, and it is ready to serve with lemon and syrup as an option. It’s a simple and effective remedy for a winter boost. Another w
Malusog ng Pamumuhay
2023-03-18   299 Views
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2023-03-18
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What Do Dreams Reveal About Your Health?

14:01

What Do Dreams Reveal About Your Health?

It is estimated that we dream between 3 and 6 times per night, equivalent to around 6 years of time dreaming in a lifetime. However, as soon as we wake up, we forget 95% of what we dream about. Although dreams seem to be associated with daily events, some people believe that they could carry deeper messages rather than just being a compilation of memories accumulated throughout the day. Interpreta
Malusog ng Pamumuhay
2023-03-11   453 Views
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2023-03-11
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Revelations on Strengthening Knees Through Running

15:14

Revelations on Strengthening Knees Through Running

Indeed, multiple studies have shown that regular running strengthens the joints and actually protects against the development of osteoarthritis - the irreversible wearing of the protective cartilage that acts as a cushion between knee bones. The reason that possibly leads the public to think that running is bad for our knees is due to the fact that knees receive more pressure or load than usual wh
Malusog ng Pamumuhay
2023-03-04   412 Views
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2023-03-04
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Mushrooms: A Wellness Trend

13:38

Mushrooms: A Wellness Trend

Mushrooms are known for their distinguished structures, including a stem and cap. Mushrooms do not belong to the plant or animal kingdom in the taxonomy of biology. Instead, they belong to their own fungi kingdom. The mycelium of a fungus serves an important function, which works very much like the root system of plants. In a way, fungi are like a natural recycling center. In addition to reducing
Malusog ng Pamumuhay
2023-02-18   378 Views
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2023-02-18
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Recharge Your Day with a Power Nap

16:44

Recharge Your Day with a Power Nap

“NASA's research showed that naps really can fully restore cognitive function at the same rate as a full night's sleep. The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54% and job-performance improvements by 34%, compared to pilots who didn't nap.”In addition to charging the brain’s batteries to improve alertness, napping has also b
Malusog ng Pamumuhay
2023-02-11   471 Views
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2023-02-11
Malusog ng Pamumuhay

Helpful Tips for Nighttime Leg Cramps

11:41

Helpful Tips for Nighttime Leg Cramps

“A leg cramp is really just a muscle contracting and tightening spontaneously,” says emergency medicine specialist Dr. Scott Dresden of Northwestern Memorial Hospital in Chicago, United States, “The problem is that it can be very painful for several seconds or even several minutes.” Nocturnal cramps can affect anyone, at any age, but they’re more common in older adults. It may sound a bit surprisi
Malusog ng Pamumuhay
2023-01-28   527 Views
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2023-01-28
Malusog ng Pamumuhay

Kayaking: Paddling Your Way to Fitness

13:17

Kayaking: Paddling Your Way to Fitness

Kayaking is a pastime suitable for the whole family. It involves using a slim and light floating device called a kayak, which is like a canoe, and utilizing a double-ended paddle to propel it over water. The craft was designed by the Inuit and Aleut indigenous peoples of the North American Arctic thousands of years ago. Kayaking is now worldwide and is even one of the events in the Olympics.Let’s
Malusog ng Pamumuhay
2023-01-21   268 Views
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2023-01-21
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From the Couch to Fitness: Simple Ways to Be More Active

13:54

From the Couch to Fitness: Simple Ways to Be More Active

What scientists have learned is that the human body is designed for walking. The sitting posture exerts forces on the body that are not natural for us to handle. The analysis showed that for individuals who have a sedentary lifestyle, the risks of diabetes, cardiovascular events and death from cardiovascular causes increase significantly. Dr. Anup Kanodia, a functional medicine specialist who is t
Malusog ng Pamumuhay
2023-01-14   457 Views
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2023-01-14
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Coffee Can Fuel Your Health

15:18

Coffee Can Fuel Your Health

A large cup of warm coffee is a morning ritual for millions of people to begin a day. But for those who count sheep to fall asleep, coffee probably isn’t an option. Why does caffeine affect people’s preference for coffee so dramatically? A substantial factor is our genes.Coffee is known for its ability to improve attention, raise alertness and increase energy due to its high caffeine content. It a
Malusog ng Pamumuhay
2023-01-07   597 Views
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2023-01-07
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Healthy Lifestyle: Farewell to Heartburn

13:28

Healthy Lifestyle: Farewell to Heartburn

If the lower esophageal sphincter works properly, it closes as soon as food passes through the esophagus and enters the stomach. However, if the sphincter doesn’t work properly, contents in the stomach can travel back up the esophagus. This can lead to a burning sensation in one’s chest that is often referred to as heartburn.Not everyone with acid reflux will experience heartburn. In addition to i
Malusog ng Pamumuhay
2022-12-30   457 Views
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2022-12-30
Malusog ng Pamumuhay

Olive Oil: Make Life Delicious and Healthier

16:03

Olive Oil: Make Life Delicious and Healthier

The vegan Mediterranean diet has been proven to be a smart nutritional choice. It emphasizes a variety of fresh vegetables, fruits, legumes, nuts, and whole grains as well as olive oil - an iconic and core ingredient infusing the food with a unique flavor and providing a wellness boost. Consuming these plant-based nutrient-rich foods makes Mediterranean countries among some of the healthiest in th
Malusog ng Pamumuhay
2022-12-19   590 Views
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2022-12-19
Malusog ng Pamumuhay

Tempeh Goodness

15:52

Tempeh Goodness

In Indonesia, tempeh is a traditional food consisting of fermented soybeans. It is believed to have originated from the Indonesian island of Java several hundred years ago. Specifically, tempeh is made from partially cooked soybeans that are fermented with a type of mold called rhizopus. Tempeh is known for its signature chewy texture. It can be steamed, sautéed, or baked.Tempeh is a popular choic
Malusog ng Pamumuhay
2022-12-17   623 Views
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2022-12-17
Malusog ng Pamumuhay

Rewiring the Brain to Build Happiness

15:46

Rewiring the Brain to Build Happiness

Happiness is the ideal state that we all pursue. People are trying to find happiness by doing things that are good for them and things they are good at as well as by doing good for others. There is another intriguing way to build happiness which is by rewiring our brain. Neuroscientists believe we can intentionally change our brains using neuroplasticity to achieve a happier state. The key is atte
Malusog ng Pamumuhay
2022-12-10   704 Views
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2022-12-10
Malusog ng Pamumuhay

The Ups and Downs of Sugar

14:39

The Ups and Downs of Sugar

Fruits, vegetables, and grains are categorized as carbohydrates and have naturally occurring sugars. They also contain other substances that benefit our health. For example, dietary fiber consists of cellulose, lignin, and pectin, which slow down digestion. But with the advent of convenience foods – also known as processed foods – in the mid-20th century, companies started adding sugar to enhance
Malusog ng Pamumuhay
2022-12-02   1110 Views
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2022-12-02
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A Healthy Weight Brings Well-being

15:59

A Healthy Weight Brings Well-being

“Am I overweight?” BMI is our weight in kilograms divided by the square of height in meters. If your BMI falls somewhere between 18.5 to 24.9, then it is considered a normal or healthy weight range. But, if your BMI is 30 or higher, then it could be a sign of being obese. In addition to BMI, the second important indicator of obesity is one’s waist circumference measurement, which should be under 3
Malusog ng Pamumuhay
2022-11-26   530 Views
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2022-11-26
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Awesome Avocados

15:42

Awesome Avocados

Have you ever heard someone call an avocado an “alligator pear?” If you’re a fan of this nutritious fruit, it’s not hard to draw the connection between its glowing, tough skin and the beautiful hide of an alligator. The avocado is not only an amazing energy source for the body but also its vitamin and mineral-rich qualities have led it to be recognized as a super fruit. Half of an avocado can prov
Malusog ng Pamumuhay
2022-11-19   826 Views
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2022-11-19
Malusog ng Pamumuhay

Improve Your Health with Turmeric

13:24

Improve Your Health with Turmeric

Turmeric, also known by the scientific name Curcuma longa, is a relative of ginger. This bright yellow-orange spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially Ayurvedic and traditional Chinese medicine, which use it as a remedy for various ailments.
Malusog ng Pamumuhay
2022-10-15   1278 Views
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2022-10-15
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Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06

Dark Green Leafy Vegetables: Superfood for a Stronger You

Dark green leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of aru
Malusog ng Pamumuhay
2022-10-01   903 Views
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2022-10-01
Malusog ng Pamumuhay

Progressive Muscle Relaxation to Relieve Your Stress

14:57

Progressive Muscle Relaxation to Relieve Your Stress

Progressive Muscle Relaxation or PMR is a technique done by alternating the tension and relaxation of different muscle groups to reduce stress and anxiety. PMR is often used with other standard treatments by physicians to relieve symptoms of various conditions, including headaches, cancer pain, hypertension, insomnia, and digestive discomfort. By practicing this technique, people can learn about h
Malusog ng Pamumuhay
2022-09-24   661 Views
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2022-09-24
Malusog ng Pamumuhay

A Banana a Day Keeps the Doctor Away

13:14

A Banana a Day Keeps the Doctor Away

Bananas are one of the most popular fruits in the world. They are grown in 150-plus countries across the globe, and 105 million metric tons of this delicious fruit are produced each year. Bananas are the fourth most valuable crop globally.Bananas have excellent nutritional value and thus can bring many health benefits. They are a great source of potassium, which is essential for cells to function
Malusog ng Pamumuhay
2022-09-17   779 Views
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2022-09-17
Malusog ng Pamumuhay
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