When Heat Waves Strike: Tips for Heat Emergencies

The mildest heat-related illnesses, such as sunburn, heat rash, and heat cramps, can progress to more serious conditions, including heat exhaustion and heatstroke. As sweat glands become clogged by profuse sweat, heat rash can develop. Heat cramps can happen when people exercise in hot weather and sweat excessively, this causes one to lose fluids and electrolytes which results in painful muscle spasms. When our body can't cool off properly and loses large amounts of water and salt, heat exhaustion occurs.

As the planet gets continuously warmer, heat waves will become more frequent, persistent, and severe. Learning how to cope with extreme weather is crucial. Here are some tips for getting ready early and staying safe when heat waves hit.