Cari
bahasa Melayu
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
Tajuk
Transkrip
Seterusnya
 

Blue Zones: Places Where Humans Enjoy Longevity, Part 1 of 2

2023-08-09
BAHASA:Japanese (日本語)
Butiran
Muat Turun Docx
Baca Lebih Lanjut

In today’s hectic world, where stress and fast-paced living seem to prevail, certain places stand out as hotspots where people live exceptionally long lifespans while experiencing vibrant health. These unique regions, known as Blue Zones, have captured the attention of researchers and health enthusiasts alike. But what is the Blue Zones Project, and how does it relate to longevity?

These regions have been dubbed “Blue Zones” due to the practice of circling them in blue on maps for identification. Specifically, these areas are Okinawa, Japan; Sardinia, Italy; the Nicoya Peninsula, Costa Rica; Loma Linda, California, USA; and Ikaria, Greece. In our two-part series, we’ll examine these areas and discover their residents’ secrets to living long, healthy lives.

The Mediterranean island of Sardinia, an autonomous region in Italy is known for its large number of male centenarians. They (Sardinian residents) enjoy the slow little moments in every day and are at the same time spontaneous and vibrant, enjoying whatever the day throws at them. Accompany this with their friendly, inviting culture and a strong sense of family and community in their tight-knit town, these people are living proof that the happier you are, the longer you live.

One noteworthy element present in all Blue Zones is an emphasis on lifestyle and environmental factors that promote health and longevity. It's not just about genetics; it's about how people live their lives and the daily choices they make, including a predominantly plant-based diet. Blue Zone residents consume fresh, whole foods, especially vegetables, fruits, legumes, and whole grains. Another critical factor is a strong sense of community and social connection. These societies foster deep relationships and a sense of belonging, often through shared meals, communal activities, and intergenerational interactions. Stress-reducing techniques, such as meditation, mindfulness, and regular relaxation are also prevalent in Blue Zones. These practices help individuals manage stress, promote mental well-being, and live longer.

Saksikan Lebih Banyak
Episod  1 / 2
1
2023-08-09
695 Tontonan
2
2023-08-15
484 Tontonan
Kongsi
Berkongsi Ke
Benamkan
Bermula pada
Muat Turun
Telefon Bimbit
Telefon Bimbit
iPhone
Android
Menonton di Pelayar Telefon Bimbit
GO
GO
Prompt
OK
Aplikasi
Imbas kod QR atau pilih sistem telefon yang betul untuk muat turun
iPhone
Android