Cari
bahasa Melayu
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
Tajuk
Transkrip
Seterusnya
 

Color Therapy: Uplifting Your Life with Colors

2022-04-13
BAHASA:English
Butiran
Muat Turun Docx
Baca Lebih Lanjut
What is your favorite color? This is probably one of the earliest questions we were asked in childhood. A global survey shows that blue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people.

Now, you might be wondering why color and light are often mentioned in the same context as color therapy. What’s the connection there? In simple words, light gives colors. Without light, there are no colors. That’s why when we are in a completely dark room, we can’t see any color but complete darkness.

The therapeutic method of using colors can be traced back to the ancient Egyptians, who decorated sun-filled rooms with colored glasses. When sunlight passed through these glasses, specific colors would fill a room. It is believed that rooms with specific colors would have different therapeutic purposes.

Darker shades of blue are associated with sedative properties and represent calm and tranquility. Thus, color therapists may use this to help people who experience sleeping disorders such as insomnia. In addition to psychological benefits, a study published in the “European Journal of Preventive Cardiology,” shows that blue light exposure can lower blood pressure and increase blood flow.

Regardless of the evolutionary theory, scientific evidence points out that just by spending more time in natural environments filled with plants or even by looking at pictures of nature with greenery, we can relieve stress and improve control and focus. Therefore, the color green is often used by color therapists to help people reduce tensions and relax.

You can try to be intentional about color choices. For example, wearing bright-colored clothing may bring upliftment when you feel down. On the other hand, try to make use of nature whenever you can, such as taking a brisk walk in the park where you can be exposed to the greenery along with the refreshing scent from trees and grass. We hope that you found today’s show interesting and that you can further enhance your well-being through colors.
Saksikan Lebih Banyak
Kesihatan  84 / 100
3
2023-11-08
588 Tontonan
5
2023-10-26
706 Tontonan
12
2023-08-22
666 Tontonan
17
2023-07-19
667 Tontonan
20
2023-07-01
723 Tontonan
21
2023-06-25
984 Tontonan
23
2023-06-10
874 Tontonan
24
2023-06-03
712 Tontonan
25
2023-03-30
1053 Tontonan
26
2023-03-26
1249 Tontonan
27
13:20
2023-03-25
1048 Tontonan
28
2023-03-18
1203 Tontonan
29
2023-03-11
1177 Tontonan
30
2023-03-04
906 Tontonan
31
2023-02-26
1147 Tontonan
32
2023-02-18
848 Tontonan
33
2023-02-11
892 Tontonan
36
2023-01-28
1036 Tontonan
38
2023-01-21
701 Tontonan
40
2023-01-14
939 Tontonan
42
15:18
2023-01-07
1122 Tontonan
45
2022-12-30
923 Tontonan
46
2022-12-19
964 Tontonan
47
15:52

Tempeh Goodness

1167 Tontonan
2022-12-17
1167 Tontonan
48
2022-12-10
1155 Tontonan
49
14:39
2022-12-02
1649 Tontonan
50
2022-11-26
845 Tontonan
51
15:42

Awesome Avocados

1455 Tontonan
2022-11-19
1455 Tontonan
52
2022-10-15
2027 Tontonan
53
2022-10-01
1651 Tontonan
54
2022-09-24
1198 Tontonan
55
2022-09-17
1323 Tontonan
57
13:09
2022-09-10
1509 Tontonan
59
2022-08-27
1295 Tontonan
60
2022-08-20
1107 Tontonan
61
2022-08-13
1582 Tontonan
62
2022-08-06
1256 Tontonan
64
2022-07-30
982 Tontonan
65
2022-07-28
1109 Tontonan
67
2022-07-23
1407 Tontonan
68
2022-07-21
1414 Tontonan
69
2022-07-16
1075 Tontonan
70
2022-07-09
1276 Tontonan
71
2022-07-02
1239 Tontonan
72
2022-06-25
1481 Tontonan
73
2022-06-18
1567 Tontonan
74
2022-06-11
1287 Tontonan
75
2022-06-04
1397 Tontonan
76
2022-05-28
1301 Tontonan
77
13:18
2022-05-21
1463 Tontonan
79
2022-05-14
1358 Tontonan
81
2022-04-29
1616 Tontonan
82
2022-04-24
1700 Tontonan
83
2022-04-20
1451 Tontonan
84
2022-04-13
2185 Tontonan
87
18:14
2022-04-06
1716 Tontonan
90
2022-03-16
1614 Tontonan
91
2022-03-09
1532 Tontonan
92
2022-03-05
1763 Tontonan
93
2022-02-23
1272 Tontonan
94
2022-02-16
1778 Tontonan
96
2022-02-09
1782 Tontonan
97
2022-02-05
2117 Tontonan
98
2022-01-29
1322 Tontonan
100
2022-01-22
1642 Tontonan
Kongsi
Berkongsi Ke
Benamkan
Bermula pada
Muat Turun
Telefon Bimbit
Telefon Bimbit
iPhone
Android
Menonton di Pelayar Telefon Bimbit
GO
GO
Prompt
OK
Aplikasi
Imbas kod QR atau pilih sistem telefon yang betul untuk muat turun
iPhone
Android