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การใช้ชีวิตสุขภาพดี
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Animal Assisted Therapy

00:10:00

Animal Assisted Therapy

These animals can be of any type, but they all share one thing in common: they are always ready to give love unconditionally. This non-judgmental affection can bring people a sense of comfort and security. Not only are they known for their guardian qualities, but it has also been noted as far back as in ancient Greek history that animals bring beneficial effects in the context of therapy. Here we will explore the animal-assisted therapy in alleviating the symptoms of chronic illnesses and providing a general sense of well-being.
การใช้ชีวิตสุขภาพดี
2017-10-09   1217 รับชม
การใช้ชีวิตสุขภาพดี
2017-10-09

Gluten-Free Diet

00:11:18

Gluten-Free Diet

For those with a gluten intolerance or the more serious celiac disease, gluten consumption gradually damages the intestines, preventing the absorption of vitamins and minerals and setting off a host of related health issues, which may include fatigue and skin problems. Actual symptoms vary, however, and some people with gluten intolerance or celiac disease experience no symptoms at all. Approximately 250 signs of gluten intolerance have been identified.
การใช้ชีวิตสุขภาพดี
2017-10-30   1617 รับชม
การใช้ชีวิตสุขภาพดี
2017-10-30

The Healing Power of Music

00:16:21

The Healing Power of Music

New research demonstrates that music therapy can be highly effective in treating anxiety disorders, depression, chronic pain and other mental stressors. It can also help people recovering from emotional trauma.
การใช้ชีวิตสุขภาพดี
2017-11-06   1707 รับชม
การใช้ชีวิตสุขภาพดี
2017-11-06

Haha! The Health Benefits of Laughter

00:18:27

Haha! The Health Benefits of Laughter

Scientific evidence has shown that having a moment of good giggles can put us in a state of exuberance and help us in many aspect of life. Some people describe laughing as a gentle workout.
การใช้ชีวิตสุขภาพดี
2017-11-13   1948 รับชม
การใช้ชีวิตสุขภาพดี
2017-11-13

Safeguarding Your Health When Using Digital Devices

00:20:29

Safeguarding Your Health When Using Digital Devices

Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones.
การใช้ชีวิตสุขภาพดี
2017-11-20   2078 รับชม
การใช้ชีวิตสุขภาพดี
2017-11-20

หายใจอย่างมีสติและการทำสมาธิ

00:18:21

หายใจอย่างมีสติและการทำสมาธิ

As we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with their eyes closed, then this is the show for you! Please be aware that although various meditation techniques will be discussed on this program, this does not constitute an endorsement or recommendatio
การใช้ชีวิตสุขภาพดี
2017-11-27   4282 รับชม
การใช้ชีวิตสุขภาพดี
2017-11-27

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

00:16:37

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her deep insights regarding the raw vegetable diet and its manifold benefits for humanity.
การใช้ชีวิตสุขภาพดี
2017-12-07   2424 รับชม
การใช้ชีวิตสุขภาพดี
2017-12-07

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

00:13:30

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

The raw vegan diet is gaining in popularity and raw vegans say that the diet has many advantages, such as preventing and reversing disease, improving digestion as well as enhancing physical and spiritual energy.
การใช้ชีวิตสุขภาพดี
2017-12-11   2224 รับชม
การใช้ชีวิตสุขภาพดี
2017-12-11

Plants That Enhance the Skin’s Beauty

00:16:26

Plants That Enhance the Skin’s Beauty

On today’s program, we highlight how the best medicine for our skin can come from the botanical world. And it is notable that we can grow many impressive healing plants for our convenience. So, if we are looking for ready-to-use skin products, keep in mind that those with animal-free ingredients, natural compounds, and no harsh chemicals are best.Neem is a remedy for many skin and other hea
การใช้ชีวิตสุขภาพดี
2017-12-18   2199 รับชม
การใช้ชีวิตสุขภาพดี
2017-12-18

Natural Herbal Hair Dyes You Can Make At Home

00:18:20

Natural Herbal Hair Dyes You Can Make At Home

Varying the way we look is often an easy way to bring about a quick, fun shift in our lives. On today’s show, we explore the options to create homemade hair dyes using plant-based ingredients.Manufactured hair dyes vary considerably in their chemical make-up. Permanent hair dyes are prone to cause allergic reactions. Semi-permanent hair dyes contain no ammonia or hydrogen peroxide; therefor
การใช้ชีวิตสุขภาพดี
2017-12-29   2837 รับชม
การใช้ชีวิตสุขภาพดี
2017-12-29

Hitting the Brain’s Reset Button to Quit Addictive Substances

00:15:53

Hitting the Brain’s Reset Button to Quit Addictive Substances

How do people become addicted to substances such as drugs or alcohol in the first place? Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit.So what changes occur in the brain that leads to an addiction? The other form of neuroplasticity occurs when the pleasure centers of the brain are taken over. These areas demand more and more of a
การใช้ชีวิตสุขภาพดี
2018-01-05   2423 รับชม
การใช้ชีวิตสุขภาพดี
2018-01-05

สารคดีพลังจากพืช

00:14:58

สารคดีพลังจากพืช

This program, “Documentaries on Plant Power” explores four American films that focus on the adoption of the vegan diet and resulting health benefits. The first documentary we profile is “What the Health.” The work follows American filmmakers Kip Andersen and Keegan Kuhn as they uncover the open secret to preventing and even reversing chronic diseases – the plant-based diet. The work shares knowled
การใช้ชีวิตสุขภาพดี
2018-01-08   3435 รับชม
การใช้ชีวิตสุขภาพดี
2018-01-08

The Healing Power of Sunlight

00:16:12

The Healing Power of Sunlight

The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body to create vitamin D, which is linked to healthier bones and teeth.
การใช้ชีวิตสุขภาพดี
2018-01-16   2509 รับชม
การใช้ชีวิตสุขภาพดี
2018-01-16

Causes of Knee Pain and Ways to Protect Your Knee

00:12:31

Causes of Knee Pain and Ways to Protect Your Knee

What causes knee pain? There are several reasons. One of the common causes is an injury. With a knee injury, ligaments and tendons that connect bones, or the fluid-filled sacs that surround the knee joint can be affected. In addition to injury and functional problems, an existing joint disease, such as arthritis, can also be a reason for knee pain.Apart from participating in sports that inv
การใช้ชีวิตสุขภาพดี
2018-01-22   2435 รับชม
การใช้ชีวิตสุขภาพดี
2018-01-22

Recharge Your Health: Fruit Enzyme Drinks

00:13:13

Recharge Your Health: Fruit Enzyme Drinks

Enzymes are essentially proteins that exist throughout our body and help to quicken biochemical reactions inside and outside of cells. Each organ has its own unique enzymes. Without enzymes, our bodies cannot function properly. Dr. Cousens recommends “enzyme preservation” by eating less, fasting, and consuming raw foods.Fruit enzyme drinks are a mixture of fruits and sugar that have been fe
การใช้ชีวิตสุขภาพดี
2018-01-29   2559 รับชม
การใช้ชีวิตสุขภาพดี
2018-01-29

The Plant Based Diet Prevents Cancer

00:14:39

The Plant Based Diet Prevents Cancer

That since 1980, the majority of the population worldwide changed to a more animal-based diet. What they found is that there’s a 15 to 25 year lag in the occurrence of cancer. That’s why people didn’t know that the animal-based diet was so detrimental to health because its consequence took 15 to 25 years to occur. Interestingly, they also found that in countries or populations where more grains are consumed, the incidence of 20 common cancers are lowered. This shows that the animal-based diet increases the risk for common cancers, whereas the plant-based diet decreases risk for cancer.
การใช้ชีวิตสุขภาพดี
2018-02-05   2366 รับชม
การใช้ชีวิตสุขภาพดี
2018-02-05

Prevent Diabetes the Vegan way

00:11:56

Prevent Diabetes the Vegan way

I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, and become a vegan, exercise, get rid of the sugar in my life, even the natural sugars in my life? These diseases are all correctable. All you have to do is to live properly; starting with your mind, starting with the food, starting with the movement and strengthening of the anatomy of the body.
การใช้ชีวิตสุขภาพดี
2018-02-12   2284 รับชม
การใช้ชีวิตสุขภาพดี
2018-02-12

Healthy Lifestyles to Prevent Alzheimer's Disease

00:14:42

Healthy Lifestyles to Prevent Alzheimer's Disease

"The cause and onset of Alzheimer’s is not entirely known. However, scientists were able to find scientific evidence to support the pathophysiological hypothesis of structural changes that lead to progression of the condition.""Even though family history and age are two major factors in developing the condition, cardiovascular health appears to be equally important to brain health. Scientis
การใช้ชีวิตสุขภาพดี
2018-02-23   2131 รับชม
การใช้ชีวิตสุขภาพดี
2018-02-23

Ways to Maintain a Healthy Blood Pressure

00:12:03

Ways to Maintain a Healthy Blood Pressure

You take vegetarians, you give them meat and their blood pressures go up; or you remove meat from people’s diets, and blood pressures go down--in just 7 days! And this is after the vast majority reduced or stopped their blood pressure medications completely. They had to stop their medications. Once you treat the cause, once you eliminate the disease, you can’t be on blood pressure pills with normal blood pressure. You can drop your pressures too low, get dizzy, fall over, hurt yourself-- so your doctor has to pull you off the pills. Lower pressures on fewer drugs, that’s the power of plants.
การใช้ชีวิตสุขภาพดี
2018-02-26   2276 รับชม
การใช้ชีวิตสุขภาพดี
2018-02-26

Cholesterol: Friend or Foe?

00:13:21

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the body in a balanced state. So cholesterol isn’t all bad, nor is it all good when there’s too much of the wrong type. Fiber is a key tool to lower cholesterol and is only found in plant-based foods. A vegan diet rich in fiber is beneficial and effective in helping us to keep cholesterol in the normal range.
การใช้ชีวิตสุขภาพดี
2018-03-10   2253 รับชม
การใช้ชีวิตสุขภาพดี
2018-03-10
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