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Category : Healthy Living
Date : 2020
Sort : Latest
Subtitles : All

Mind-Body-Chi – Dr. Wen B-Chen’s Relaxation Exercises, Part 2 of 2

16:14

Mind-Body-Chi – Dr. Wen B-Chen’s Relaxation Exercises, Part 2 of 2

This two-part series features our interview with Dr. Wen B-Chen, the creator of the Mind-Body-Chi (MBC) relaxation exercise program, with 10 exercises that take 25-minutes to complete. Breathing techniques are integral to meditation, chi gong and yoga, and are of pivotal importance in the MBC program. Dr. Wen explains the reasons from a medical perspective. “And we know in laboratory studies if we
Healthy Living
2020-11-28   2403 Views
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2020-11-28
Healthy Living

Mind-Body-Chi – Dr. Wen B-Chen’s Relaxation Exercises, Part 1 of 2

16:13

Mind-Body-Chi – Dr. Wen B-Chen’s Relaxation Exercises, Part 1 of 2

Chi gong is an ancient Chinese exercise that people practice to cultivate the chi – the vital life-force all around and within us. It utilizes meditation, controlled breathing, guided visualization and movements to stimulate the flow of chi throughout the body, thus assisting one in self-healing and preventing illnesses. Tai chi, a popular form of chi gong exercise, is now regarded as a health-pro
Healthy Living
2020-11-21   2063 Views
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2020-11-21
Healthy Living

Protecting the Vulnerable During the COVID-19 Pandemic, Part 2 of 2

15:07

Protecting the Vulnerable During the COVID-19 Pandemic, Part 2 of 2

Today, we will continue to examine other vulnerable groups at an elevated risk of exposure to COVID-19. Homeless people and those whose living conditions fall below basic standards, like informal settlements, are more susceptible to infections, while refugees and internally displaced people are probably the most at-risk. Fortunately, there are international agencies that provide services to these
Healthy Living
2020-11-14   1389 Views
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2020-11-14
Healthy Living

Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2

13:10

Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2

Worries and fears are in the hearts of everyone during this time of unease. This is especially the case for medically vulnerable populations who tend to carry these emotional burdens significantly more than healthy individuals. Older adults (those 70-plus years of age) and people who have underlying medical conditions such as a non-severe lung condition, heart disease, diabetes, chronic kidney dis
Healthy Living
2020-11-07   1276 Views
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2020-11-07
Healthy Living

Full Vibrancy and Light: Lesa Carlson (vegan) on the Raw Vegan Lifestyle, Part 2 of 2

11:43

Full Vibrancy and Light: Lesa Carlson (vegan) on the Raw Vegan Lifestyle, Part 2 of 2

‟I saw Kirlian photography, and that showed the energetic properties around food. It's around all living beings which have energy. The premise that by adding heat, you either create nutrients or up the nutrients is a false idea. When you have something that is full of life force, light energy, it's auric field, its glow, you are consuming light, we are light beings, and the properties of mass and
Healthy Living
2020-10-17   1751 Views
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2020-10-17
Healthy Living

Full Vibrancy and Light: Lesa Carlson (vegan) on the Raw Vegan Lifestyle, Part 1 of 2

12:00

Full Vibrancy and Light: Lesa Carlson (vegan) on the Raw Vegan Lifestyle, Part 1 of 2

Lesa is a talented artist, singer, actress, model, choreographer and dancer. She is most well-known as a Los Angeles, USA-based raw vegan chef who has many famous clients. Ms. Carlson has built several sustainable green businesses that focus on raw vegan organic foods as well. Such foods are plant-based and have not been heated past 48 degrees Celsius to preserve their energy. Lesa has a refreshin
Healthy Living
2020-10-10   1894 Views
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2020-10-10
Healthy Living

John Jezewski (vegan): Wellness Is in Our Hands, Part 2 of 2

12:23

John Jezewski (vegan): Wellness Is in Our Hands, Part 2 of 2

Today, it is our privilege to feature more excerpts from our interview with John Jezewski. Mr. Jezewski is more than just a nutritionist. He is a living nutritionist and provided us with a background on how he assists people through his practice. “Living nutrition is taking the absolute latest technology and also taking techniques of enthusiasm. So people can make a proper transition to a perfect
Healthy Living
2020-09-26   2078 Views
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2020-09-26
Healthy Living

John Jezewski (vegan): Wellness Is in Our Hands, Part 1 of 2

12:01

John Jezewski (vegan): Wellness Is in Our Hands, Part 1 of 2

Today, it is our privilege to feature excerpts from our interview with John Jezewski. He has been a registered homeopath and Living Nutrition Practitioner for almost 30 years and treated hundreds of people. This gentleman from the UK is a specialist in living nutrition, alkaline health, chronic disease, weight loss, longevity, and mental and emotional health. Additionally, he is an inspiring healt
Healthy Living
2020-09-19   1690 Views
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2020-09-19
Healthy Living

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 3 of 3

14:38

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 3 of 3

"It is a complete, comprehensive medical modality, where we use the ear to do diagnosis and treatment of all the conditions in the body, up to 200 diseases, and 500 symptoms.” All these different expressions in our ear, whether it's discoloration, flakiness of skin, the blood vessel protruding, and pain or different degrees of pain, all these are different ways the ear, our inner healer, or inner
Healthy Living
2020-09-12   1676 Views
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2020-09-12
Healthy Living

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 2 of 3

12:56

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 2 of 3

Auricular Medicine is a scientific medical system used to diagnose and treat many different diseases using the ears. Because auricular points are specific locations connected to different areas of the body, if a part of our body has trouble, the corresponding point of the ear will reflect this. Based on this unique mechanism, many ailments can be found and cured by manipulating the corresponding a
Healthy Living
2020-09-05   2231 Views
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2020-09-05
Healthy Living

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

13:14

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

Today, we feature the first portion of our interview with Lisa K.Y. Wong, a vegan licensed acupuncturist and Auricular Medicine specialist in California, USA. Ms. Wong will graciously guide us to better understand the ear and our body’s powerful self-healing system through the viewpoint of Auricular Medicine. “It is a complete, comprehensive medical modality, where we use the ear to do diagnosis a
Healthy Living
2020-08-29   2453 Views
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2020-08-29
Healthy Living

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 3 of 3

13:50

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 3 of 3

Today, Dr. Goldhamer will continue to share his wisdom on progressing to a healthier lifestyle. Skipping one or two meals in a day is easily attainable, but when it comes to truly long periods of purposely not eating, this is a different matter and requires careful guidance. “I might want to point out that fasting is done by everyone. Everybody fasts when they go to bed at night and they don't eat
Healthy Living
2020-08-22   2298 Views
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2020-08-22
Healthy Living

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 2 of 3

12:32

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 2 of 3

“And so what we advocate is people eat a health-promoting whole plant food SOS-free diet. SOS is, of course, is the international symbol of danger, but it also stands for the chemicals added to food, including salt, oil, and sugar, that fool the satiety mechanisms of the brain and create what we call ‘the pleasure trap.’” Today, Dr. Goldhamer delves into the details of water fasting and how it can
Healthy Living
2020-08-15   1997 Views
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2020-08-15
Healthy Living

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3

12:19

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3

To encourage the public to return to a healthier life, Dr. Goldhamer co-authored the book “The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness” to share his insightful observations on removing barriers to wellness and the practice of water fasting. In 1984, Dr. Goldhamer established the Santa Rosa, California, USA-based TrueNorth Health Center that provides medical,
Healthy Living
2020-08-08   3503 Views
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2020-08-08
Healthy Living

Proper Emotion Management Makes Us Healthier

12:22

Proper Emotion Management Makes Us Healthier

Emotions not only influence our quality of life but also affect our physical and mental health. Positive feelings like happiness and satisfaction can stimulate our creativity, and enhance our empathy, thus encouraging us to assist others. When encountering setbacks or pressure, we may have negative feelings, such as anxiety and frustration, which impact our bodies, by causing our blood pressure to
Healthy Living
2020-08-01   1642 Views
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2020-08-01
Healthy Living

The Magic Plant: Moringa Oleifera

11:32

The Magic Plant: Moringa Oleifera

“Moringa is consumed daily in India, Africa, and even the Philippines, where it is quite popular. This special plant is highly recommended by many natural therapists and experts that research medically valuable plants.” “Those [moringa] seeds can be consumed raw. We can take them dry. When they are consumed raw, they have other advantages; when they are consumed dry, they also have other advantage
Healthy Living
2020-07-11   2725 Views
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2020-07-11
Healthy Living

Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 3 of 3

13:08

Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 3 of 3

In today’s show, he discusses positive changes that have happened to some of his young students with special needs and their families while practicing yoga. “I think the most beautiful thing that I see is families become more peaceful. Because yoga basically, ultimately, is about growing love. And that loving feeling, that unconditional openness, is what yoga gives you.” “That, I think, is the mos
Healthy Living
2020-07-04   2047 Views
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2020-07-04
Healthy Living

Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 2 of 3

13:49

Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 2 of 3

In today’s program, he will discuss how children and teens enjoy healthier lifestyles by learning meditation and yoga. But first, we will briefly cover the yoga practices that Sri P.R. Sarkar’s spiritual organization Ananda Marga, meaning the “Path of Bliss” propagates. Ananda Marga’s techniques of self-realization include yoga postures, Kiirtan, Kaoshikii, and meditation. In the Western world, pe
Healthy Living
2020-06-27   2124 Views
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2020-06-27
Healthy Living

Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 1 of 3

16:00

Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 1 of 3

Today, we are privileged to introduce you to Rutger Tamminga, the co-founder of a special institution that endeavors to spread the yoga spirit, the Ananda Dhara Yoga Village – Center for Applied Neohumanism. Based in Taichung City, Taiwan, also known as Formosa, the center was established in 1995 by Mr. Tamminga, who is originally from the Netherlands, and Mohamukta of Formosa. Ananda Dhara, which
Healthy Living
2020-06-22   2818 Views
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2020-06-22
Healthy Living

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 3 of 3

13:41

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 3 of 3

Today, we introduce TAH’s healthy lifestyle project called NEWSTART. This wellness initiative was created by the Weimar Institute in California, USA, an entity that was also founded by Adventists. NEWSTART is an acronym for Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust (in Divine Power). To correspond with the hospital’s mission to maintain public health, TAH established t
Healthy Living
2020-06-20   1594 Views
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2020-06-20
Healthy Living
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