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Color Therapy: Uplifting Your Life with Colors

14:51

Color Therapy: Uplifting Your Life with Colors

What is your favorite color? This is probably one of the earliest questions we were asked in childhood. A global survey shows that blue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. Now, you might be wondering why color and light are often mentioned i
Healthy Living
2022-04-13   1546 Views
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2022-04-13
Healthy Living

Caring for Your Liver

18:14

Caring for Your Liver

In today’s show, “Caring for Your Liver,” we will learn about the importance of the liver and tips to care for it. Did you know that the liver is the only internal organ that can regenerate itself? One of the major functions of the liver is to produce bile for the digestion and absorption of fats and cholesterol in the small intestine. Bile also helps with uptake of vitamin K, which in fact is a g
Healthy Living
2022-04-06   1332 Views
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2022-04-06
Healthy Living

Intermittent Fasting – Adjusting Eating Time for Better Wellness

13:35

Intermittent Fasting – Adjusting Eating Time for Better Wellness

Did you know that fasting is beneficial to health? The secret lies in the activation of autophagy. The 2016 Nobel Prize in Medicine was awarded to a Japanese cell biologist, Professor Yoshinori Ohsumi, for his discoveries of mechanisms for autophagy. Autophagy begins when the body undergoes stress such as fasting, calorie restriction or starvation. This protective housekeeping mechanism helps slow
Healthy Living
2022-03-26   1450 Views
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2022-03-26
Healthy Living

Managing Stress with Healthy Habits

13:27

Managing Stress with Healthy Habits

In today’s show, “Managing Stress with Healthy Habits,” we will learn about ways to reduce the tensions in our daily lives. When we face stress, the key player of the stress management system in our body is the autonomic nervous system, which regulates the heart rate, breathing, vision changes and more. Is there a way to deal with stress? An effective stress management plan could help us regain co
Healthy Living
2022-03-16   1074 Views
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2022-03-16
Healthy Living

Aromatherapy and the Benefits of Essential Oils

15:44

Aromatherapy and the Benefits of Essential Oils

Have you ever tried aromatherapy? It is a holistic method of promoting wellness that uses aromatic materials extracted from plants. Flowers, herbs, roots, bark, and leaves are distilled or mechanically pressed to obtain their essence in the form of oil. In 1997, the International Standards Organization (ISO) issued an official definition of essential oil as follows: a “product obtained from vegeta
Healthy Living
2022-03-09   1065 Views
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2022-03-09
Healthy Living

"B" Healthy - Keeping A Balanced Diet

13:19

"B" Healthy - Keeping A Balanced Diet

B vitamins are a set of eight different nutrients, including B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B1, also known as thiamin, is water-soluble and helps break down carbohydrate molecules from food into energy. Vitamin B2 is also known as riboflavin. A deficiency in vitamin B2 can lead to symptoms such as mouth ulcers, cracked lips, inflammation of the lining of the mouth, iron-deficiency ane
Healthy Living
2022-03-05   1341 Views
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2022-03-05
Healthy Living

Soaking It In: Therapeutic Benefits of Hot Springs

12:31

Soaking It In: Therapeutic Benefits of Hot Springs

In our time together today, we will talk about hot springs and their health benefits. What is a hot spring? Hot springs, also called geothermal springs, come from geothermally heated groundwater. They can form in several ways. One of the common ways is when the groundwater is in contact with rocks that have been heated by magma or molten rock deep beneath the Earth’s surface. Hot springs have been
Healthy Living
2022-02-23   925 Views
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2022-02-23
Healthy Living

Protect Your Eyes from Digital Eye Strain

12:45

Protect Your Eyes from Digital Eye Strain

Today, we will talk about the prevalent issue of digital eye strain – its causes and things you can do to prevent it. When we want to focus on an object close at hand, the action of the ciliary muscles puts tension on the eyeball that changes its shape and makes the lens thicker. In adults, prolonged use of these muscles can cause our eyes to ache. But there are more serious consequences for child
Healthy Living
2022-02-16   1371 Views
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2022-02-16
Healthy Living

Nordic Walking: Walk Your Way to Health

14:30

Nordic Walking: Walk Your Way to Health

Walking is one of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, and the list goes on. In the same vein, did you know that walking with two poles can help you burn up to 20 to 60% more calories than conventional walking? Nordic walking started when a Fin
Healthy Living
2022-02-09   1195 Views
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2022-02-09
Healthy Living

Reconnect with the Earth: The Benefits of Grounding

14:18

Reconnect with the Earth: The Benefits of Grounding

There are different ways to connect yourself with nature. Some people enjoy surfing, hiking or strolling in the park in the morning, while others choose to reconnect themselves by walking barefoot on the soil. This is often referred to as “grounding” or “earthing.” The Earth’s surface, which is abundant in negative electrical charges, is one of the overlooked global resources for maintaining healt
Healthy Living
2022-02-05   1462 Views
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2022-02-05
Healthy Living

Staying hydrated - Staying Healthy

15:05

Staying hydrated - Staying Healthy

Water aids many essential processes to keep us going, including but not limited to: - Its amazing ability to dissolve many substances enables our cells to use minerals, other nutrients and oxygen in biological processes. Adequate hydration has numerous health benefits, including: Maximizing physical performance: Dehydration reduces the blood volume, hence hindering the oxygen flow to muscles and i
Healthy Living
2022-01-29   923 Views
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2022-01-29
Healthy Living

The Healing Power of Singing

16:06

The Healing Power of Singing

Humans have innate musicality, and singing is good for our minds irrespective of age. Infants can remember their mother’s voice while still in the womb and music played to them before they were born. Studies have shown that singing can lower the risk of dementia in the elderly. Singing therapy is also widely applied to treat non-fluent aphasia. Because singing involves a slower pace and lengthened
Healthy Living
2022-01-22   1245 Views
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2022-01-22
Healthy Living

Power Up! Healthy Ways to Strengthen Immunity

16:51

Power Up! Healthy Ways to Strengthen Immunity

The innate immune system is what we were born with. It is the first line of defense and provides general protection to ward off non-specific harmful substances within minutes. The adaptive immune system makes antibodies to tackle specific pathogens. The main defenders of the immune system are white blood cells, also known as leukocytes, which originate from bone marrow and migrate into the bloodst
Healthy Living
2022-01-15   2053 Views
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2022-01-15
Healthy Living

Sipping Tea to Savor a Healthy Life

14:02

Sipping Tea to Savor a Healthy Life

Tea is beyond just a pleasant beverage. Studies have proven that drinking tea as part of our lifestyle is beneficial to our overall wellness. Tea originated in China and has been enjoyed by the Chinese people for thousands of years. All true teas are derived from a plant species called Camellia sinensis, which is an evergreen shrub and belongs to the flowering tea plant family called Theaceae. Tea
Healthy Living
2022-01-08   1336 Views
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2022-01-08
Healthy Living

Staying Healthy During Air Travel

12:43

Staying Healthy During Air Travel

In today’s show, we will talk about some of the most common health issues experienced during and after a flight. When the plane begins its ascent, the air pressure inside the cabin also begins to drop. This creates pain in the ears as well as the temporary experience of some level of hearing loss or muffled hearing because the eardrum can’t vibrate properly. Here are some tips to avoid airplane ea
Healthy Living
2022-01-01   953 Views
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2022-01-01
Healthy Living

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

12:05

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

Today, we will continue to explore how music therapy can contribute to our wellness and find out how the brain reacts to music. “We talk about music kind of existing globally in the brain. Whatever is still functioning in someone with dementia can often be stimulated by music. So I worked with a lot of patients who weren’t able to speak anymore, weren’t able to walk, weren’t able to do really much
Healthy Living
2021-12-25   845 Views
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2021-12-25
Healthy Living

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

13:11

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

Ms. Hamer received her Bachelors of Music in Music Therapy from Western Michigan University in the United States, and became a certified music therapist after the completion of her internship at a hospice. With many years of experience in music-related treatment, Ms. Hamer sees great potential in music to enrich people’s lives and provide comfort. Currently, she extends her compassion to the peopl
Healthy Living
2021-12-18   927 Views
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2021-12-18
Healthy Living

Air Pollution – An Alarming Health Hazard, Part 2 of 2

15:02

Air Pollution – An Alarming Health Hazard, Part 2 of 2

According to the World Health Organization (WHO), about 91% of the world’s population live in places where air contamination exceeds safe limits. They can lead to respiratory and cardiovascular diseases, allergies, asthma, type 2 diabetes, and even cancer. The animal-people livestock industry produces large amounts of waste like urine and manure, which emit around 400 different harmful gases into
Healthy Living
2021-12-11   1570 Views
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2021-12-11
Healthy Living

Air Pollution – An Alarming Health Hazard, Part 1 of 2

13:00

Air Pollution – An Alarming Health Hazard, Part 1 of 2

Air pollution was among the top five leading risk factors for early death worldwide in 2019 and causes about seven million deaths every year. Today, 90% of people breathe unclean air that contains significant amounts of pollutants. Even though air quality in Europe has improved in the past decade, a special report called “State of Global Air 2020” revealed that the highest annual exposure to PM2.5
Healthy Living
2021-12-03   1431 Views
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2021-12-03
Healthy Living

Foods for a Healthier Heart

14:29

Foods for a Healthier Heart

Heart disease is the leading cause of death globally in the 21st century. Vegan foods have lots of heart-protective nutrients and can reduce the risk of diabetes, hypertension and obesity, which are all major causes of heart disease. Plant-based foods are beneficial to your heart health in general, but the ingredients in them can make a difference in the health-promoting outcomes. Therefore, fresh
Healthy Living
2021-11-27   2032 Views
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2021-11-27
Healthy Living
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