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Causes of Knee Pain and Ways to Protect Your Knee

12:31

Causes of Knee Pain and Ways to Protect Your Knee

What causes knee pain? There are several reasons. One of the common causes is an injury.　With a knee injury, ligaments and tendons that connect bones, or the fluid-filled sacs that surround the knee joint can be affected.　In addition to injury and functional problems, an existing joint disease, such as arthritis, can also be a reason for knee pain.Apart from participating in sports that involve in

Healthy Living

2018-01-22 3107 Views

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2018-01-22

Healthy Living

The Healing Power of Sunlight

16:12

The Healing Power of Sunlight

The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body to create vitamin D, which is linked to healthier bones and teeth.

Healthy Living

2018-01-16 3238 Views

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2018-01-16

Healthy Living

Documentaries on Plant Power

14:58

Documentaries on Plant Power

This program, “Documentaries on Plant Power” explores four American films that focus on the adoption of the vegan diet and resulting health benefits. The first documentary we profile is “What the Health.” The work follows American filmmakers Kip Andersen and Keegan Kuhn as they uncover the open secret to preventing and even reversing chronic diseases – the plant-based diet. The work shares knowled

Healthy Living

2018-01-08 4477 Views

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2018-01-08

Healthy Living

Hitting the Brain's Reset Button to Quit Addictive Substances

15:53

Hitting the Brain's Reset Button to Quit Addictive Substances

How do people become addicted to substances such as drugs or alcohol in the first place? Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit.So what changes occur in the brain that leads to an addiction? The other form of neuroplasticity occurs when the pleasure centers of the brain are taken over. These areas demand more and more of a substan

Healthy Living

2018-01-05 3028 Views

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2018-01-05

Healthy Living

Natural Herbal Hair Dyes You Can Make At Home

18:19

Natural Herbal Hair Dyes You Can Make At Home

Varying the way we look is often an easy way to bring about a quick, fun shift in our lives. On today’s show, we explore the options to create homemade hair dyes using plant-based ingredients.Manufactured hair dyes vary considerably in their chemical make-up. Permanent hair dyes are prone to cause allergic reactions. Semi-permanent hair dyes contain no ammonia or hydrogen peroxide; therefore they

Healthy Living

2017-12-29 3494 Views

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2017-12-29

Healthy Living

Plants That Enhance the Skin's Beauty

16:26

Plants That Enhance the Skin's Beauty

On today’s program, we highlight how the best medicine for our skin can come from the botanical world. And it is notable that we can grow many impressive healing plants for our convenience. So, if we are looking for ready-to-use skin products, keep in mind that those with animal-free ingredients, natural compounds, and no harsh chemicals are best.Neem is a remedy for many skin and other health con

Healthy Living

2017-12-18 2831 Views

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2017-12-18

Healthy Living

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

13:30

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

The raw vegan diet is gaining in popularity and raw vegans say that the diet has many advantages, such as preventing and reversing disease, improving digestion as well as enhancing physical and spiritual energy.

Healthy Living

2017-12-11 2937 Views

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2017-12-11

Healthy Living

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

16:37

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her deep insights regarding the raw vegetable diet and its manifold benefits for humanity.

Healthy Living

2017-12-07 3117 Views

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2017-12-07

Healthy Living

Mindful Breathing and Meditation

18:21

Mindful Breathing and Meditation

As we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with their eyes closed, then this is the show for you! Please be aware that although various meditation techniques will be discussed on this program, this does not constitute an endorsement or recommendatio

Healthy Living

2017-11-27 6709 Views

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2017-11-27

Healthy Living

Safeguarding Your Health When Using Digital Devices

20:29

Safeguarding Your Health When Using Digital Devices

Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones. Using a tablet or a smartphone, keep the device at eye-level so that your head is looking forward, instead of down. Be mindful of your neck and head position, and try to maintain a straight, upright posture when looking at a device. Also, consider how stretching can be a wonderful wa

Healthy Living

2017-11-20 2831 Views

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2017-11-20

Healthy Living

Haha! The Health Benefits of Laughter

18:27

Haha! The Health Benefits of Laughter

Welcome to Healthy Living, where this week we explore the tremendous health benefits of laughter. Laughing is an innate ability that comes naturally when we feel happy or encounter something funny. However, did you know that the reverse can occur? If we deliberately chuckle out loud, it may bring about a cheerful mood. Scientific evidence has shown that having a moment of good giggles can put us i

Healthy Living

2017-11-13 2487 Views

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2017-11-13

Healthy Living

The Healing Power of Music

16:21

The Healing Power of Music

The latest scientific research tells us that music does just that - healing our bodies and minds. Perhaps it is obvious that music can uplift and heal us emotionally in several ways. New research demonstrates that music therapy can be highly effective in treating anxiety disorders, depression, chronic pain and other mental stressors. It can also help people recovering from emotional trauma. Post-t

Healthy Living

2017-11-06 2290 Views

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2017-11-06

Healthy Living

Gluten-Free Diet

11:18

Gluten-Free Diet

For those with a gluten intolerance or the more serious celiac disease, gluten consumption gradually damages the intestines, preventing the absorption of vitamins and minerals and setting off a host of related health issues, which may include fatigue and skin problems. Actual symptoms vary, however, and some people with gluten intolerance or celiac disease experience no symptoms at all. Approximat

Healthy Living

2017-10-30 2353 Views

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2017-10-30

Healthy Living

Animal Assisted Therapy

10:00

Animal Assisted Therapy

These animals can be of any type, but they all share one thing in common: they are always ready to give love unconditionally. This non-judgmental affection can bring people a sense of comfort and security. Not only are they known for their guardian qualities, but it has also been noted as far back as in ancient Greek history that animals bring beneficial effects in the context of therapy. Here we

Healthy Living

2017-10-09 1581 Views

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2017-10-09

Healthy Living