Search by Date
From
To
Search
Category
1 - 20 of 223 Results
Selection
Category : Healthy Living
Date : All
Sort : Liked
Subtitles : All

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

12:09

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

Cordyceps militaris is a very powerful medicinal mushroom, whose use goes back more than 5,000 years as part of the practice of Traditional Chinese Medicine. In recent years, Cordyceps militaris has become increasingly popular worldwide, as studies continue to reveal more and more of its impressive health benefits. In nature, it grows on caterpillar larvae, but those who raise it for medical purpo
Healthy Living
2021-01-02   2253 Views
396p720p720pHQ
2021-01-02
Healthy Living

Confronting the Rising Prevalence of Food Allergies

15:16

Confronting the Rising Prevalence of Food Allergies

A food allergy is a condition where the immune system misidentifies certain proteins in food as a harmful substance, known as an allergen. Globally, the estimated number of people suffering from a food allergy has reached 250 million-plus. More than 170 foods have been reported to cause allergic reactions. These are symptoms of a life-threatening condition known as anaphylaxis. Emerging evi
Healthy Living
2021-06-05   1126 Views
396p720p720pHQ
2021-06-05
Healthy Living

Mindful Breathing and Meditation

18:21

Mindful Breathing and Meditation

As we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with their eyes closed, then this is the show for you! Please be aware that although various meditation techniques will be discussed on this program, this does not constitute an endorsement or recommendatio
Healthy Living
2017-11-27   5893 Views
396p720p720pHQ
2017-11-27
Healthy Living

Appreciation of Art Improves Quality of Life, Part 1 of 2

12:42

Appreciation of Art Improves Quality of Life, Part 1 of 2

Art is the creative manifestation of the artist’s thoughts, emotions, intuitions, observations, and imagination. From painting to sculptures, architecture to design, music to dance and literature to digital media, art is a gift offered by artists to the world. Whether it’s starting our day with soothing music in the morning, enjoying the neighbor’s garden design on our way to work, or a fancy adve
Healthy Living
2021-03-13   1343 Views
396p720p720pHQ
2021-03-13
Healthy Living

Managing Stress with Healthy Habits

13:27

Managing Stress with Healthy Habits

In today’s show, “Managing Stress with Healthy Habits,” we will learn about ways to reduce the tensions in our daily lives. When we face stress, the key player of the stress management system in our body is the autonomic nervous system, which regulates the heart rate, breathing, vision changes and more. Is there a way to deal with stress? An effective stress management plan could help us re
Healthy Living
2022-03-16   732 Views
396p720p720pHQ1080p
2022-03-16
Healthy Living

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

12:53

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

Muscle mass starts to decline around the age of 30, at a rate of 3-5% per decade, and the elderly are at a greater risk for sarcopenia or muscle mass loss due to aging. Resistance training allows us to increase muscle mass, improve muscular strength and endurance, as well as boost our basal metabolic rate (BMR). Our BMR determines how many calories we burn when we are at rest. We must also be awar
Healthy Living
2021-04-24   2032 Views
396p720p720pHQ
2021-04-24
Healthy Living

Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 2

11:40

Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 2

In this episode, we’ll talk about selecting appropriate workout gear and dance music as well as give some tips to help with forming an exercise habit. For aerobic dance，it's best to wear material that is stretchy, breathable, and moisture-wicking, such as lycra or spandex, or wear loose-fitting sweatpants and a t-shirt. Since aerobic dancing involves plenty of footwork such as twisting, sliding, j
Healthy Living
2020-04-11   1003 Views
396p720p720pHQ
2020-04-11
Healthy Living

B12, the Vitamin that All Vegans Need to Know

16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depr
Healthy Living
2018-03-26   3201 Views
396p720p720pHQ
2018-03-26
Healthy Living

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2

14:23

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2

Today, we will talk about the novel coronavirus (COVID-19) pandemic and provide some tips from experts to help lessen the risk of infection. Like other coronaviruses, SARS-CoV-2 jumped from animals to humans. Some scientists theorize the pathogen started in bats, jumped to pangolins, and then to humans. The data and research findings from previous zoonotic disease epidemic and pandemic events and
Healthy Living
2020-04-25   2844 Views
396p720p720pHQ
2020-04-25
Healthy Living

Guarding Health with Innovative Wearable Devices, Part 2 of 2

14:42

Guarding Health with Innovative Wearable Devices, Part 2 of 2

Wearable medical technologies have been transforming healthcare at an unprecedented pace in recent years. Smart glasses can be extremely valuable to healthcare professionals. Smart glasses can save physicians time for data access and recording. Based on the results from Dignity Health's Ventura Medical Clinic in California, USA, the implementation of Google Glass’ hands-free solution has improved
Healthy Living
2021-10-15   827 Views
396p720p720pHQ1080p
2021-10-15
Healthy Living

Protection from Internet Addiction

12:37

Protection from Internet Addiction

Through the Internet, we connect, work, undertake training, learn, recreate, reflect, mobilize, purchase items, do research, etc. We benefit from many conveniences such as taking classes, doing research, and shopping from wherever we are. In fact, we have come to rely so greatly on accomplishing tasks requiring Internet connectivity that a heavy dependence could unfold and result in Internet Addic
Healthy Living
2021-04-10   1219 Views
396p720p720pHQ
2021-04-10
Healthy Living

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

18:42

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

Ms. Messinger and her team are dedicated to creating global awareness about the importance of choosing to eat a whole food, plant-based diet. This will improve our health and longevity, conserve natural resources, save biodiversity, reduce our ecological footprint, protect the lives of countless animals, and promote a more peaceful world.Many people have been able to recover from different
Healthy Living
2019-01-14   4775 Views
396p720p720pHQ
2019-01-14
Healthy Living

Good Sleep Equals Good Health with Dr. Elie Firzli

16:59

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
Healthy Living
2018-05-14   2708 Views
396p720p720pHQ
2018-05-14
Healthy Living

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2

15:55

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2

We are honored to introduce to you excerpts from an award-winning and inspiring film called “H.O.P.E. What You Eat Matters” that reveals the truth about the severe impact an animal-based diet has on our health, the animals, and our planet.In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible conseque
Healthy Living
2019-01-07   4352 Views
396p720p720pHQ
2019-01-07
Healthy Living

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

13:14

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

Today, we feature the first portion of our interview with Lisa K.Y. Wong, a vegan licensed acupuncturist and Auricular Medicine specialist in California, USA. Ms. Wong will graciously guide us to better understand the ear and our body’s powerful self-healing system through the viewpoint of Auricular Medicine. “It is a complete, comprehensive medical modality, where we use the ear to do diagnosis a
Healthy Living
2020-08-29   1747 Views
396p720p720pHQ
2020-08-29
Healthy Living

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

12:49

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

Want a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our popu
Healthy Living
2018-08-20   2813 Views
396p720p720pHQ
2018-08-20
Healthy Living

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

13:49

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescrip
Healthy Living
2018-05-28   2570 Views
396p720p720pHQ
2018-05-28
Healthy Living

Cholesterol: Friend or Foe?

13:21

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the
Healthy Living
2018-03-10   2490 Views
396p720p720pHQ
2018-03-10
Healthy Living

Live Simply to Be Free

15:50

Live Simply to Be Free

In today’s program, we will discuss the wisdom of living a quiet and humble life，ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much dif
Healthy Living
2019-04-27   5860 Views
396p720p720pHQ
2019-04-27
Healthy Living

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

17:01

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many
Healthy Living
2019-10-26   1339 Views
396p720p720pHQ
2019-10-26
Healthy Living
<>
<1234567...12>
Go to page
App
Scan the QR code,
or choose the right phone system to download
iPhone
Android
iPhone Android
Download
Subtitles