Staying hydrated - Staying Healthy15:05Staying hydrated - Staying HealthyWater aids many essential processes to keep us going, including but not limited to: - Its amazing ability to dissolve many substances enables our cells to use minerals, other nutrients and oxygen in biological processes. Adequate hydration has numerous health benefits, including: Maximizing physical performance: Dehydration reduces the blood volume, hence hindering the oxygen flow to muscles and iHealthy Living2022-01-29 1296 Views35396p720p720pHQ1080p2022-01-29Healthy Living The Healing Power of Singing16:06The Healing Power of SingingHumans have innate musicality, and singing is good for our minds irrespective of age. Infants can remember their mother’s voice while still in the womb and music played to them before they were born. Studies have shown that singing can lower the risk of dementia in the elderly. Singing therapy is also widely applied to treat non-fluent aphasia. Because singing involves a slower pace and lengthenedHealthy Living2022-01-22 1618 Views30396p720p720pHQ1080p2022-01-22Healthy Living Power Up! Healthy Ways to Strengthen Immunity16:51Power Up! Healthy Ways to Strengthen ImmunityThe innate immune system is what we were born with. It is the first line of defense and provides general protection to ward off non-specific harmful substances within minutes. The adaptive immune system makes antibodies to tackle specific pathogens. The main defenders of the immune system are white blood cells, also known as leukocytes, which originate from bone marrow and migrate into the bloodstHealthy Living2022-01-15 2683 Views52396p720p720pHQ1080p2022-01-15Healthy Living Sipping Tea to Savor a Healthy Life14:02Sipping Tea to Savor a Healthy LifeTea is beyond just a pleasant beverage. Studies have proven that drinking tea as part of our lifestyle is beneficial to our overall wellness. Tea originated in China and has been enjoyed by the Chinese people for thousands of years. All true teas are derived from a plant species called Camellia sinensis, which is an evergreen shrub and belongs to the flowering tea plant family called Theaceae. TeaHealthy Living2022-01-08 1702 Views43396p720p720pHQ1080p2022-01-08Healthy Living Staying Healthy During Air Travel12:43Staying Healthy During Air TravelIn today’s show, we will talk about some of the most common health issues experienced during and after a flight. When the plane begins its ascent, the air pressure inside the cabin also begins to drop. This creates pain in the ears as well as the temporary experience of some level of hearing loss or muffled hearing because the eardrum can’t vibrate properly. Here are some tips to avoid airplane eaHealthy Living2022-01-01 1298 Views26396p720p720pHQ1080p2022-01-01Healthy Living