Brisk Walking – Your Steps to Health, Part 1 of 212:31Brisk Walking – Your Steps to Health, Part 1 of 2According to the World Health Organization, physical inactivity is the fourth leading risk factor for death in the world. Following the timeless advice of Hippocrates: “Walking is the man’s best medicine,” the UK government has published a step-by-step guide, “Moving Medicine,” for doctors to talk to their patients about the importance of physical activity in relation to their health conditions. YHealthy Living2020-01-24 2402 Views6396p720p720pHQ2020-01-24Healthy Living Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 311:45Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 3In this concluding episode, Dr. Grant covers how elevating our vitamin D intake can improve our wellness in several areas and other advantages of sunbathing. Dr. Grant has shared that vitamin D can help prevent respiratory infections by improving immunity. “More recently, a meta-analysis of acute respiratory infections found that if you had your vitamin D level above about 10 nanograms per milliliHealthy Living2020-01-18 1740 Views8396p720p720pHQ2020-01-18Healthy Living Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 311:51Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 3“There are many benefits of sunlight and being in nature. People can have reduced risk of Seasonal Affective Disorder with more UV exposure from (sun) lamps or from taking more vitamin D. Vitamin D has been found to reduce the risk of depression. There has also been studies showing that vitamin D during pregnancy helps increase serotonin levels during pregnancy and that the offspring then have betHealthy Living2020-01-11 1797 Views5396p720p720pHQ2020-01-11Healthy Living Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 1 of 312:23Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 1 of 3Dr. Grant is an American physicist with a 30-year career in developing laser systems for remote atmospheric sensing and a former National Aeronautics and Space Administration (NASA) employee. He became interested in health issues and, thus, in 2004, founded the “Sunlight, Nutrition, and Health Research Center” or SUNARC in San Francisco, California, USA. In this three-part series, we'll learn abouHealthy Living2020-01-04 2052 Views9396p720p720pHQ2020-01-04Healthy Living