The Spiritual Aspects of Health – Selections From “A Guide to Health” by Mahatma Gandhi Ji (vegetarian), Part 2 of 2

“No one has yet adequately emphasised the numberless evils that arise from our habit of pandering to the palate. All civilised people would boycott the company of liars, thieves, and adulterers; but they go on eating beyond all limits, and never regard it as a sin at all. Pandering to the palate is not regarded by us as a sin, since all of us are guilty of it, just as dacoity is not regarded as a crime in a village of dacoits; but what is worse, we pride ourselves on it! On occasions of marriage and other festivities, we regard it as a sacred duty to worship the palate; even in times of funeral, we are not ashamed of doing it. Has a guest come? We must gorge him with sweets. If, from time to time, we do not give feasts to our friends and relations, or do not partake of the feasts given by them, we must become objects of contempt. If, having invited our friends to eat with us, we fail to cram them with rich stuffs, we must be regarded as miserly. On holidays, of course, we must have specially rich food prepared! Indeed, what is really a great sin has come to be looked upon as a sign of wisdom! We have sedulously cultivated such false notions in the matter of eating that we never realise our slavishness and our beastliness. How can we save ourselves from this terrible state?”

“If we remember to order our lives strictly in accordance with the immutable and eternal laws of Nature, we shall find that there are no more deaths by starvation anywhere over the wide world. Since Nature always provides just enough food to feed all created beings, it follows that he who takes to himself more than his normal share of food, is depriving another of his legitimate share. […]”

“Some people say that wine is harmless when used as medicine, but even European doctors have begun to give up this view in many cases. Some partisans of alcohol argue that, if wine can be used as medicine with impunity, it can also be used as drink. But many poisons are employed as medicines; do we ever dream of employing them as food? […] No sensible, or thoughtful man should consent to use wine even as medicine, under any circumstances. As for opium, it is no less injurious than wine, and is to be equally eschewed. Have we not seen a mighty nation like the Chinese falling under the deadly spell of opium, and rendering itself incapable of maintaining its independence? Have we not seen the jagirdars of our own land forfeiting their jagirs under the same fatal influence?”