Търси
български
  • Всички езици
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Всички езици
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
Заглавие
Запис
Следва
 

Здравословен начин на живот

Recharge Your Day with a Power Nap

2023-02-11
Език:English
Подробности
Свали Docx
Прочетете още
“NASA's research showed that naps really can fully restore cognitive function at the same rate as a full night's sleep. The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54% and job-performance improvements by 34%, compared to pilots who didn't nap.”

In addition to charging the brain’s batteries to improve alertness, napping has also been found to be beneficial for the heart. Besides a lower risk of heart complications, napping might even help us maintain a healthy weight. Apart from keeping a healthy lifestyle, such as a low-sodium diet and regular exercise, emerging scientific evidence also shows that taking a nap can help reduce blood pressure.

In an 1889 interview with the magazine Scientific American, Edison claimed that he slept less than four hours a night so he could dedicate more of his time to his work. However, did you know that he was also a “power-napper,” who cleverly used a napping technique to recharge himself to keep his creativity going?

Recent research findings suggest that during napping, the right hemisphere of our brain, which is closely related to cognitive functions, including creativity, visualization and thinking, may become highly active to integrate information. This may explain why when people wake up after a nap, they experience a mental spark.

How long should we nap? Scientists advise that the key to a refreshing nap is to limit the snooze to 10-20 minutes. Even a siesta of just a few minutes can be helpful in relieving some stress and give you a little boost to get through the day.

Although a midday nap is health-promoting, the need for frequent naps may indicate poor nighttime sleep quality. Here are a few tips that may help you improve the restfulness of your nap and sleep at night. Limit your caffeine intake after 3 pm. Bear in mind that caffeine can circulate inside the body for up to 10 hours, so it’s a good idea to avoid this substance late in the afternoon. Setting an alarm is a good method to control for how long you take your nap. If the environment is not ideal for sleep, here are a few simple things you can do to make it more friendly for good quality sleep.
Гледайте още
Здравословен начин на живот  51 / 100
1
2024-03-27
62 Преглед
2
2024-03-20
426 Преглед
3
2024-03-13
487 Преглед
4
2024-03-06
432 Преглед
5
2024-02-28
588 Преглед
6
2024-02-21
543 Преглед
7
2024-02-10
719 Преглед
8
2024-01-31
555 Преглед
9
20:25

Navigating the Flu Season

436 Преглед
2024-01-24
436 Преглед
12
2024-01-03
462 Преглед
13
2023-12-31
692 Преглед
14
2023-12-24
471 Преглед
16
2023-11-15
641 Преглед
17
2023-11-08
515 Преглед
18
2023-11-02
604 Преглед
19
2023-10-26
606 Преглед
20
2023-10-19
409 Преглед
21
2023-10-12
640 Преглед
22
2023-09-30
591 Преглед
23
2023-09-23
550 Преглед
24
2023-09-16
639 Преглед
25
2023-09-06
445 Преглед
26
2023-09-02
535 Преглед
27
2023-08-22
584 Преглед
28
2023-08-19
469 Преглед
29
2023-08-12
574 Преглед
30
2023-08-05
845 Преглед
32
2023-07-19
584 Преглед
33
2023-07-15
547 Преглед
34
2023-07-08
756 Преглед
35
2023-07-01
637 Преглед
38
2023-06-10
791 Преглед
39
2023-06-03
616 Преглед
40
2023-05-06
907 Преглед
41
2023-04-29
715 Преглед
42
2023-04-22
931 Преглед
43
2023-04-15
1026 Преглед
44
2023-04-08
598 Преглед
45
2023-04-01
1196 Преглед
46
13:20

Is Your Food Aging You?

958 Преглед
2023-03-25
958 Преглед
47
2023-03-18
1103 Преглед
48
2023-03-11
1083 Преглед
49
2023-03-04
819 Преглед
50
13:38

Mushrooms: A Wellness Trend

761 Преглед
2023-02-18
761 Преглед
51
16:44
2023-02-11
820 Преглед
52
2023-01-28
963 Преглед
53
2023-01-21
617 Преглед
54
2023-01-14
865 Преглед
55
15:18

Coffee Can Fuel Your Health

1041 Преглед
2023-01-07
1041 Преглед
56
2022-12-30
853 Преглед
57
2022-12-19
891 Преглед
58
15:52

Tempeh Goodness

1078 Преглед
2022-12-17
1078 Преглед
59
2022-12-10
1073 Преглед
60
14:39

The Ups and Downs of Sugar

1567 Преглед
2022-12-02
1567 Преглед
61
15:59
2022-11-26
764 Преглед
62
15:42

Awesome Avocados

1376 Преглед
2022-11-19
1376 Преглед
63
13:24
2022-10-15
1937 Преглед
64
2022-10-01
1572 Преглед
65
2022-09-24
1113 Преглед
66
13:14
2022-09-17
1249 Преглед
67
13:09

Less Salt for a Longer Life

1430 Преглед
2022-09-10
1430 Преглед
68
13:40
2022-08-27
1223 Преглед
69
2022-08-20
1038 Преглед
70
2022-08-13
1495 Преглед
71
11:37
2022-08-06
1178 Преглед
72
2022-07-30
903 Преглед
73
2022-07-23
1342 Преглед
74
2022-07-16
1006 Преглед
75
2022-07-09
1187 Преглед
76
2022-07-02
1163 Преглед
77
2022-06-25
1389 Преглед
78
13:04
2022-06-18
1480 Преглед
79
2022-06-11
1207 Преглед
80
2022-06-04
1311 Преглед
81
2022-05-28
1219 Преглед
82
13:18

Caring for your Kidneys

1385 Преглед
2022-05-21
1385 Преглед
83
16:08
2022-05-14
1288 Преглед
84
12:21
2022-04-29
1544 Преглед
85
2022-04-20
1377 Преглед
86
2022-04-13
2112 Преглед
87
18:14

Caring for Your Liver

1647 Преглед
2022-04-06
1647 Преглед
88
2022-03-26
1816 Преглед
89
13:27
2022-03-16
1551 Преглед
90
2022-03-09
1456 Преглед
91
2022-03-05
1689 Преглед
92
2022-02-23
1193 Преглед
93
2022-02-16
1700 Преглед
94
2022-02-09
1694 Преглед
95
2022-02-05
2026 Преглед
96
15:05
2022-01-29
1238 Преглед
97
16:06

The Healing Power of Singing

1567 Преглед
2022-01-22
1567 Преглед
98
2022-01-15
2622 Преглед
99
14:02
2022-01-08
1654 Преглед
100
12:43
2022-01-01
1256 Преглед
Гледайте още
Последни предавания
2024-03-29
63 Преглед
2024-03-29
422 Преглед
2024-03-28
213 Преглед
1:57

Animals are People, Part 23

198 Преглед
2024-03-28
198 Преглед
2:06

Animals are People, Part 24

179 Преглед
2024-03-28
179 Преглед
2:29

Animals are People, Part 25

173 Преглед
2024-03-28
173 Преглед
39:42
2024-03-27
70 Преглед
9:36
2024-03-27
145 Преглед
Сподели
Сподели с
Запази
Начално време
Свали
Мобилно
Мобилно
iPhone
Android
Гледай на мобилен браузър
GO
GO
Prompt
OK
Приложение
Сканирайте QR кода или изберете подходящата система за вашия телефон
iPhone
Android