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Power Up! Healthy Ways to Strengthen Immunity

16:51

Power Up! Healthy Ways to Strengthen Immunity

The innate immune system is what we were born with. It is the first line of defense and provides general protection to ward off non-specific harmful substances within minutes. The adaptive immune system makes antibodies to tackle specific pathogens. The main defenders of the immune system are white blood cells, also known as leukocytes, which originate from bone marrow and migrate into the bloodst

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2022-01-15 2415 Преглед

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2022-01-15

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Color Therapy: Uplifting Your Life with Colors

14:51

Color Therapy: Uplifting Your Life with Colors

What is your favorite color? This is probably one of the earliest questions we were asked in childhood. A global survey shows that blue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. Now, you might be wondering why color and light are often mentioned i

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2022-04-13 1806 Преглед

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2022-04-13

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Reconnect with the Earth: The Benefits of Grounding

14:18

Reconnect with the Earth: The Benefits of Grounding

There are different ways to connect yourself with nature. Some people enjoy surfing, hiking or strolling in the park in the morning, while others choose to reconnect themselves by walking barefoot on the soil. This is often referred to as “grounding” or “earthing.” The Earth’s surface, which is abundant in negative electrical charges, is one of the overlooked global resources for maintaining healt

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2022-02-05 1769 Преглед

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2022-02-05

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Improve Your Health with Turmeric

13:24

Improve Your Health with Turmeric

Turmeric, also known by the scientific name Curcuma longa, is a relative of ginger. This bright yellow-orange spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially Ayurvedic and traditional Chinese medicine, which use it as a remedy for various ailments.

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2022-10-15 1654 Преглед

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2022-10-15

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Intermittent Fasting – Adjusting Eating Time for Better Wellness

13:35

Intermittent Fasting – Adjusting Eating Time for Better Wellness

Did you know that fasting is beneficial to health? The secret lies in the activation of autophagy. The 2016 Nobel Prize in Medicine was awarded to a Japanese cell biologist, Professor Yoshinori Ohsumi, for his discoveries of mechanisms for autophagy. Autophagy begins when the body undergoes stress such as fasting, calorie restriction or starvation. This protective housekeeping mechanism helps slow

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2022-03-26 1614 Преглед

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2022-03-26

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Protect Your Eyes from Digital Eye Strain

12:45

Protect Your Eyes from Digital Eye Strain

Today, we will talk about the prevalent issue of digital eye strain – its causes and things you can do to prevent it. When we want to focus on an object close at hand, the action of the ciliary muscles puts tension on the eyeball that changes its shape and makes the lens thicker. In adults, prolonged use of these muscles can cause our eyes to ache. But there are more serious consequences for child

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2022-02-16 1525 Преглед

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2022-02-16

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"B" Healthy - Keeping A Balanced Diet

13:19

"B" Healthy - Keeping A Balanced Diet

B vitamins are a set of eight different nutrients, including B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B1, also known as thiamin, is water-soluble and helps break down carbohydrate molecules from food into energy. Vitamin B2 is also known as riboflavin. A deficiency in vitamin B2 can lead to symptoms such as mouth ulcers, cracked lips, inflammation of the lining of the mouth, iron-deficiency ane

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2022-03-05 1509 Преглед

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2022-03-05

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Sipping Tea to Savor a Healthy Life

14:02

Sipping Tea to Savor a Healthy Life

Tea is beyond just a pleasant beverage. Studies have proven that drinking tea as part of our lifestyle is beneficial to our overall wellness. Tea originated in China and has been enjoyed by the Chinese people for thousands of years. All true teas are derived from a plant species called Camellia sinensis, which is an evergreen shrub and belongs to the flowering tea plant family called Theaceae. Tea

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2022-01-08 1493 Преглед

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2022-01-08

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Caring for Your Liver

18:14

Caring for Your Liver

In today’s show, “Caring for Your Liver,” we will learn about the importance of the liver and tips to care for it. Did you know that the liver is the only internal organ that can regenerate itself? One of the major functions of the liver is to produce bile for the digestion and absorption of fats and cholesterol in the small intestine. Bile also helps with uptake of vitamin K, which in fact is a g

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2022-04-06 1473 Преглед

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2022-04-06

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The Ups and Downs of Sugar

14:39

The Ups and Downs of Sugar

Fruits, vegetables, and grains are categorized as carbohydrates and have naturally occurring sugars. They also contain other substances that benefit our health. For example, dietary fiber consists of cellulose, lignin, and pectin, which slow down digestion. But with the advent of convenience foods – also known as processed foods – in the mid-20th century, companies started adding sugar to enhance

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2022-12-02 1396 Преглед

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2022-12-02

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The Healing Power of Singing

16:06

The Healing Power of Singing

Humans have innate musicality, and singing is good for our minds irrespective of age. Infants can remember their mother’s voice while still in the womb and music played to them before they were born. Studies have shown that singing can lower the risk of dementia in the elderly. Singing therapy is also widely applied to treat non-fluent aphasia. Because singing involves a slower pace and lengthened

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2022-01-22 1391 Преглед

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2022-01-22

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Recharge Your Health with Vitamin C

12:21

Recharge Your Health with Vitamin C

We are constantly reminded of the importance of incorporating abundant fruits and vegetables into our diet for getting enough vitamin C. Neither animal-people nor plants can survive without it. Interestingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the

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2022-04-29 1390 Преглед

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2022-04-29

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Nordic Walking: Walk Your Way to Health

14:30

Nordic Walking: Walk Your Way to Health

Walking is one of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, and the list goes on. In the same vein, did you know that walking with two poles can help you burn up to 20 to 60% more calories than conventional walking? Nordic walking started when a Fin

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2022-02-09 1363 Преглед

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2022-02-09

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The Fascinating Benefits of Tomatoes

13:04

The Fascinating Benefits of Tomatoes

Ripe tomatoes may contain four types of carotenoids, including alpha- and beta-carotene, lutein, and lycopene. Lycopene is concentrated in the skin of the tomato and helps us minimize damage caused by the ultraviolet rays of the sun. In a study where people consumed 40 grams of tomato paste with olive oil daily for 10 weeks, there were 40% fewer sunburns. In addition to lycopene, tomatoes contain

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2022-06-18 1295 Преглед

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2022-06-18

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Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06

Dark Green Leafy Vegetables: Superfood for a Stronger You

Dark green leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of aru

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2022-10-01 1290 Преглед

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2022-10-01

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Less Salt for a Longer Life

13:09

Less Salt for a Longer Life

Salt, also known as sodium chloride, is composed of around 40% sodium and 60% chloride. Although salt may differ in flavor, texture, and color, it is an essential ingredient to season food and also serves as a food preservative to inhibit bacterial growth when used in high concentrations.Sodium is an important element for nerves to convey electrical signals and make muscles contract and relax. It

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2022-09-10 1260 Преглед

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2022-09-10

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Aromatherapy and the Benefits of Essential Oils

15:44

Aromatherapy and the Benefits of Essential Oils

Have you ever tried aromatherapy? It is a holistic method of promoting wellness that uses aromatic materials extracted from plants. Flowers, herbs, roots, bark, and leaves are distilled or mechanically pressed to obtain their essence in the form of oil. In 1997, the International Standards Organization (ISO) issued an official definition of essential oil as follows: a “product obtained from vegeta

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2022-03-09 1223 Преглед

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2022-03-09

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Minimalism: Have Less, Live Healthier

14:40

Minimalism: Have Less, Live Healthier

Recently, minimalism has become trendy, and the topic is increasingly being covered in the mainstream media. It has influenced different industries like fashion and technology. A minimalist lifestyle is a mindset to help you sort out the clutter so you can free up your capacity and time to focus on what’s truly important to you. Scientific evidence indicates that clutter can cause stress and influ

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2022-08-13 1222 Преглед

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2022-08-13

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Managing Stress with Healthy Habits

13:27

Managing Stress with Healthy Habits

In today’s show, “Managing Stress with Healthy Habits,” we will learn about ways to reduce the tensions in our daily lives. When we face stress, the key player of the stress management system in our body is the autonomic nervous system, which regulates the heart rate, breathing, vision changes and more. Is there a way to deal with stress? An effective stress management plan could help us regain co

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2022-03-16 1220 Преглед

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2022-03-16

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Caring for your Kidneys

13:18

Caring for your Kidneys

Most human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing filtering ability. They can filter about 180 liters of blood daily to remove waste and extra water through urine. The kidneys are delicate and multi-functional organs that constantly work to keep us h

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2022-05-21 1219 Преглед

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2022-05-21

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