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Категория : Веганството: Благородният начин на живот
Дата : Всичко
Сортирай : Харесани
Субтитри : Всичко

Going Vegan - The Only Pandemic-Free Diet - in 21 Days, Part 1 of 2

14:36

Going Vegan - The Only Pandemic-Free Diet - in 21 Days, Part 1 of 2

On today’s episode, we’ll show you how easy it is to become vegan within 21 days using “the 21-day Vegan Kickstart program”. Why 21 days? Twenty-one days is all it takes to create a new habit – or drop an old one! To change a habit, such as eating meat, fish, eggs, or dairy, the Benevolent Supreme Master Ching Hai has given the following sage advice: “Any habit you can break in twenty-one days. So you know why Shakyamuni Buddha went to sit under the bodhi tree for forty-nine days. He just made sure. Jesus also went to the desert, for forty-nine days. Why forty-nine days? Seven-seven or seven-three. Remember God made the World in seven days?”The 21-day Vegan Kickstart program was masterminded by Dr. Neal Barnard, one of the leading health advocates in the United States and President of the Physicians Committee for Responsible Medicine (PCRM). “In this program, what I’d like to show you is how you can get foods working for you, and I’ll also show you an easy 3-week immersion program that we call the Kickstart. Just give healthy foods a try right now. Let’s kickstart your weight loss, kickstart your health. We can conquer those less than healthy habits. Your body really can heal.”The old adage that “we are what we eat” is true. You can immediately tell the difference if you stay on a healthy wholesome plant-based diet and stay away from animal products for a few days. Thus, having “meat” from a dead body can turn your own body into a piece of dead meat sooner than you think. A study of the 21-day Vegan Kickstart program was conducted on healthy people in 2017, when Joanne Evans made a presentation to colleagues at George Mason University in Fairfax, Virginia, about the health benefits of adopting a vegan diet. Nineteen nurses joined the study, eager to testify to science. After being on the plant-based diet for 21 days, 86% of participants lost weight and had an average drop of 24 points in cholesterol with 8 participants dropping 31 to 59 points in the 3 weeks. This study was published in the March 2017 issue of the American Journal of Nursing.
Веганството: Благородният начин на живот
2020-11-10   5777 Преглед
Веганството: Благородният начин на живот
2020-11-10

Celebrating Thanksgiving Day, Part 1 of 2 – Herbed Vegan Cheese and Vegan Bacon Breadsticks

15:14

Celebrating Thanksgiving Day, Part 1 of 2 – Herbed Vegan Cheese and Vegan Bacon Breadsticks

In any celebration, food is one of the main features, and one can look forward to the wide variety of Thanksgiving favorites during this time of year. Breadsticks are one popular treat enjoyed during such occasions. Today, we will show you how to make veganised breadsticks filled with vegan cheese and vegan bacon. Firstly, we are going to bloom our yeast in a warm vegan buttermilk mixture. Add 52 grams of unsalted vegan butter into a pot and turn on the stove at low heat. When the vegan butter has melted, add 40 grams of sugar and 205 milliliters of high-fat soymilk. Keep stirring the mixture. When the yeast has activated, it releases carbon dioxide that causes the dough to rise. Now, our yeast has foamed, and it is time to add the vegan butter and soymilk mixture to the flour. Add a little at a time until the liquid is absorbed by the flour. Now, we can knead the dough by hand. While kneading, ensure there is no dry flour left in the mixing bowl. At this point, it is not necessary to have a completely smooth dough. Cover it and let it rest for about an hour in a warm place until it doubles in size. Dust some flour on the kneading board to prevent the dough from sticking. Knead the dough until smooth, form it into an elongated sausage-like shape. Then flatten the dough and roll it into a rectangular shape with a rolling pin. We will cut the rectangular dough into eight pieces starting from the middle. First, sprinkle your favorite mixed dried herbs. We use rosemary, basil, thyme, parsley, and ground black pepper. Then add a generous amount of your favorite shredded vegan cheese and shredded vegan bacon. Wrap the filling by pinching the two edges of the dough together and sealing the ends. Gently roll the wrapped breadsticks to smoothen the surface. Cover the wrapped breadsticks with a damp towel and let them rest until they have doubled in size. It takes about 30 to 45 minutes.Transfer them onto a baking tray lined with a silicone baking mat to prevent sticking. Alternatively, you can use parchment paper to line your baking tray or brush on some vegetable oil. We scoop about four tablespoons of the vegan glaze we just made into another bowl and add some of the dried herb mixture, which is the same as what we have wrapped in the breadsticks. Mix well, then brush the glaze on the top of the breadsticks. Let’s get these beauties in the oven, which has been pre-heated to 180 degrees Celsius for 20 to 25 minutes. You would want to keep an eye on them as they cook through and turn golden brown.
Веганството: Благородният начин на живот
2021-11-14   2464 Преглед
Веганството: Благородният начин на живот
2021-11-14

Traditional Indonesian Vegan Street Food, Nagasari – Banana Rice Flour Cakes Wrapped in Banana Leaves

16:07

Traditional Indonesian Vegan Street Food, Nagasari – Banana Rice Flour Cakes Wrapped in Banana Leaves

“Today I am delighted to have you join me in cooking Nagasari, a famous traditional Indonesian cake. Nagasari is popular in the district of Indramayu in West Java.” “Before we start cooking, let me begin by introducing the ingredients we need to make Nagasari. Firstly, we need pandan leaves. Then we also need ripe bananas, 500 milliliters of coconut milk, 100 grams of rice flour, 60 grams of sugar, 10 grams of tapioca flour, and half a teaspoon of salt. And we also need banana leaves for wrapping later.” “Now we will start preparing the mixture. First, we pour 500 milliliters of coconut milk into a bowl. Then we add in 100 grams of rice flour. Next, we add 60 grams of sugar, 10 grams of tapioca flour, and half a teaspoon of salt. Then we will mix all the ingredients together. We stir until the ingredients are well mixed. For viewers who may have difficulty finding banana leaves, you can use any kind of cake mold that you have at home. First of all, we will put one slice of banana into the cake mold. Then we will scoop the mixture into it.” “I will now show you how to wrap the Nagasari. First of all, we take one piece of banana leaf with the lighter colored side facing upwards. Then we scoop approximately one spoonful of the mixture. Top the mixture with a slice of banana. We wrap the Nagasari like this. Fold the sides of the leaf towards the center. Gently press to flatten the mixture and then fold the upper and lower sections of the folded banana leaf downwards. So, these are parcels of the mixture already wrapped in banana leaves. After this, we will steam them.” “We place the steamer basket over the boiling water and cook the mixture for about 20 minutes.” “Wow, it looks very appealing. This is traditional Indonesian vegan Nagasari! All right viewers, this is the Nagasari that we made. Now let's try it. It’s really delicious. Nagasari is also commonly enjoyed with a cup of tea. It’s a really great combination. Nagasari can be made effortlessly, don’t you agree? All you need is a few ingredients and you are almost ready to serve this delicious cake.”
Веганството: Благородният начин на живот
2021-08-01   2527 Преглед
Веганството: Благородният начин на живот
2021-08-01

Chinese Dragon Boat Festival Delicacy: Savory Vegan Yolk Zongzi & Five-Colored Bean Zongzi with Sweet Osmanthus Syrup

26:06

Chinese Dragon Boat Festival Delicacy: Savory Vegan Yolk Zongzi & Five-Colored Bean Zongzi with Sweet Osmanthus Syrup

It is our honor to have this opportunity to share with you an ancient Chinese tradition, the Dragon Boat Festival, which has been around for more than 2,300 years and takes place on the fifth day of the fifth lunar month. During the festival, traditional customs include Dragon Boat races, hanging calamus or wormwood over doors to repel insects, children wearing five-colored string bracelets for blessings, and most important of all is zongzi. It is made with glutinous rice using a variety of fillings, wrapped in a leaf either as a pillow or four-cornered shape, and tied with plant-based or cotton twine.
Веганството: Благородният начин на живот
2019-06-02   7122 Преглед
Веганството: Благородният начин на живот
2019-06-02

From Butcher to Animal Advocate – A Compassionate Change, Part 1 of 2

13:19

From Butcher to Animal Advocate – A Compassionate Change, Part 1 of 2

Peter Hübner, butcher turned animal activist, discovered first-hand the full cycle of the meat on his plate. Peter Hübner’s transformation was a gradual realization that started in 1989, as he experienced the truth of livestock-raising, something his conscious mind could only tolerate so much of. "I saw scar tissues due to electrical prods. That’s why I was shocked. I have been fighting against intensive livestock farming since the 1990s. And then in 2014, when I caught a fish that I could not kill, the consequence was to become vegan and I have remained this way to this day."This decision was literally life-changing, because it meant an immediate end to his existing career. But saying goodbye to the horror scenes brought him great relief. "What I still really remember today are the tears in the eyes of the cattle, because cattle cry, drops of water really run out of their eyes. A pig looks panicked, but a cow has tears. This still touches me extremely today. That’s a permanent inner picture you have."Mr. Hübner wasn’t alone in his journey. As a happily married man, his wife was observing some irregular behaviors by her husband, and she was curious as to the motive of these actions. "Then we watched the documentaries of Sea Shepherd, etc. on Dmax regularly. They inspired him very much. Thus, the vegan idea took shape inside of our minds." "And he never wanted to touch any animal stuff again. After two weeks it was quite clear to me: All I can do is go vegan.""As a couple, we’re really doing very well, because, well, there are no problems at all. And my cookbooks have all just disappeared and new cookbooks had to be bought and through social media, of course, I was also able to pick out new recipes very well."The accessibility of the internet has been a great tool for the vegan movement, and our beloved Supreme Master Ching Hai lovingly shares her quick and easy recipes, to make any occasion a delicious success. Her recipes in video form can be downloaded for free at Edenrules.com by searching “A Gift of Love: Simple and Nutritious Cooking.”
Веганството: Благородният начин на живот
2021-06-29   1608 Преглед
Веганството: Благородният начин на живот
2021-06-29

Vegan World Series - The Phenomenal Global Growth of Plant-Based Food Alternatives, Part 2 of 2

15:51

Vegan World Series - The Phenomenal Global Growth of Plant-Based Food Alternatives, Part 2 of 2

The encouraging news is the vegan trend is also powerfully underway in the Asia Pacific. In a study conducted in 2020 by IPSOS, a global market research firm, the demand for plant-based meat in China and Thailand is predicted to increase by 200% over the next five years, and sales in the Asia Pacific will reach US $1.7 billion. In an effort to reduce the huge consumption of pork in China, a Hong Kong-based company called Omni Foods, aimed to provide a plant-based alternative, giving birth to OmniPork. Another pork alternative is from Phuture Food - a Malaysian-based food technology company founded in 2018. Heading to Japan, the Daiz company has developed a remarkable new product called “Miracle Meat” made from sprouted soybeans. Across the straits to Korea, one of the leading plant-based meat companies is Zikooin. In March 2021, “Seaspiracy” was released on Netflix, and within weeks, became one of the top ten watched films. This revealing documentary clearly illustrates the environmental damage, unsustainability and immense cruelty of the fishing industry. The film has had a powerful effect on viewers, and many people, after watching “Seaspiracy,” said they would no longer eat fish. Fortunately, there are several alternative plant-based companies who offer healthier, more sustainable options. Further great news is that this phenomenal growth and expansion of plant-based food alternatives had pushed the major meat companies to start investing in their own plant-based products. Other than meat alternatives, egg and dairy replacements are becoming widespread. With widespread lactose intolerance and a greater awareness about the immense cruelty of the dairy industry, the demand for vegan dairy alternatives is on the rise. We are also pleased to share that there are even vegan alternatives to honey, in which no bees are harmed. Our beloved Supreme Master Ching Hai tirelessly reminds us that first and foremost, we should adopt a vegan lifestyle, then everything good will naturally develop from there.
Веганството: Благородният начин на живот
2021-07-27   965 Преглед
Веганството: Благородният начин на живот
2021-07-27

Artistic Korean Blooming Bean Flower Cake

18:40

Artistic Korean Blooming Bean Flower Cake

The healthy bean flower rice cake that we are going to show you today, is made of natural ingredients such as rice and beans. The attractive decorations are appealing to the children and the young and are also very palatable to the elderly people. Due to its enticing and delicate appearance, it is often presented as a gift on special occasions or served as deserts at parties and social functions. We’ll show you how to make the bean flower rice cake, cupcakes, and cookies.
Веганството: Благородният начин на живот
2018-04-15   2638 Преглед
Веганството: Благородният начин на живот
2018-04-15

The Unforgettable Taste Of Indonesian Vegan Gado-gado (Salad)

22:17

The Unforgettable Taste Of Indonesian Vegan Gado-gado (Salad)

Today, we are delighted to have Ms. Key from Indonesia show us how to make a vegan version of this colorful, tasty, healthy, and nutritious Indonesian dish. “In my hometown, my favorite food is Gado-gado. So, we will first prepare the raw peanuts. Add about one teaspoon of salt into a pan. Keep the heat low.” “Next, I will prepare the tofu and the tempeh. I want to fry them, so we need to first cut them into smaller pieces.” “Next, we will steam the vegetables. We first add water into the steamer. Then we put in the vegetables. Cabbage, then chayote, long beans, potatoes, corns and finally the bean sprouts. Then I close the steamer and turn on the fire.” “All the vegetables that we want to steam are steamed. Now we are going to make the peanut sauce. Let's first prepare the ingredients. We need one lime, which we cut in half. Then I also use one piece of Javanese sugar or coconut sugar. Now I will slice two large red chilies. Then, there is tamarind pulp, about one tablespoon. We soak the tamarind pulp in 30 milliliters of water. Wait for the tamarind pulp to soften in the water and then filter the tamarind liquid as the tamarind pulp has seeds in them. Well, the ingredients for the peanut sauce are ready.” “We grind until the peanut sauce is smooth and all the ingredients are well blended. Well, the texture is something like this, neither too thick nor too runny. Is it salty or sweet or spicy or sour enough? Delicious, everything is just right. We scoop the peanut sauce into a bowl.” “We are now ready to plate. We will arrange the vegetables on the platter. I first put the bean sprouts. Wow, there are so many colors. Then I put in the water spinach, tomatoes, cabbage, potatoes long beans, corn, Cucumber, chayote. Don't forget to include the tofu and tempeh sources of protein. My vegan gado-gado is ready.” “Hmm, really good. The tastes of saltiness, sourness, sweetness, spiciness, and the flavors of the vegetables are all present. Just like gado-gado, wouldn’t it be wonderful if people of various cultural, religious, and racial backgrounds live together in harmony, and humans and animals can co-exist happily? Let’s work together toward a vegan world and a world of peace!”
Веганството: Благородният начин на живот
2021-05-16   1816 Преглед
Веганството: Благородният начин на живот
2021-05-16

Traditional Beijing Dough Foods, Part 2 of 2 - The Art of Hand-pulled Broad Noodles and Longevity Noodles

23:49

Traditional Beijing Dough Foods, Part 2 of 2 - The Art of Hand-pulled Broad Noodles and Longevity Noodles

In this Golden era, Beijing welcomes the compassionate food culture. There are more than 160 vegetarian and vegan restaurants in major establishments and alleys, and this number has doubled in the last 6 years. The various kinds of vegan noodless are another popular food in Beijing; This is always a version of vegan noodles that will meet your vegan taste buds. Today Zi Yan will show us how these traditional vegam noodles are made in Beijing.
Веганството: Благородният начин на живот
2018-07-22   2364 Преглед
Веганството: Благородният начин на живот
2018-07-22

Chef’s Choice Foods - The Vegan Food Company in Thailand, Part 1 of 2

14:19

Chef’s Choice Foods - The Vegan Food Company in Thailand, Part 1 of 2

As the world becomes vegan, more and more companies are participating in this noble movement. A myriad of new products is being created each day, helping to make the transition to the compassionate lifestyle much easier. One such company is Chef’s Choice Foods. Chef’s Choice Foods was the first company to introduce to the world the famous Thai coconut milk, by canning it. It eventually became a world leader in creating some of the most amazing dairy-free products, enabling people to bring vegan cuisine to the next level, from savory to sweets. Now they produce around 120 vegan products, which are exported to more than 60 countries. The journey of this company traces back to when merchants sold their coconuts on the Chao Praya River. The Osonphasop family played a big role in bringing this amazing Thai taste to the world, in a canned form. Sonya and Marisa Osonphasop, who are also the daughters of Chusak Osonphasop, the former Managing Director of Chef’s Choice Foods, will tell us more about the company and their wonderful products. “In 1978, we sent out the first lot of canned coconut milk from Thailand. We were the first company in Thailand. After that, we started to develop the products further and had canned fruits and vegetables and sauces, all the Thai sauces and pastes and condiments. In 1996, Dad heard about Supreme Master Ching Hai and he became a disciple. At that time, he instantly changed the production line, so everything was vegetarian. Then later, in 2008, Master encouraged all the disciples to become vegan. At that time, Dad found that there was lots of Thai curry paste but none of them were vegan. So, he took the time to develop a very nice tasting curry paste and it’s totally vegan.” Sonya and Marisa, both vegans, have since developed a large variety of other vegan products that they launched under a new brand called Nature’s Charm. Many thanks, Sonya and Marisa, for introducing your company to us and the variety of amazing products you have created. How wonderful to know one can enjoy great tasting food, while at the same time know that no other beings on the planet have had to suffer for it.
Веганството: Благородният начин на живот
2020-06-02   1712 Преглед
Веганството: Благородният начин на живот
2020-06-02

Diverse Western Singaporean Vegan Fusion Cuisine, Part 2 of 2 – Vegan Chili Crab Pasta and Vegan Sticky Rice Custard Pudding

15:39

Diverse Western Singaporean Vegan Fusion Cuisine, Part 2 of 2 – Vegan Chili Crab Pasta and Vegan Sticky Rice Custard Pudding

“Today, I’m delighted to share with you two such vegan recipes. The first dish that we’ll be presenting is the Vegan Chili Crab Pasta, which is a European dish with an Asian influence, uniquely Singapore. This popular local dish is characterized by a sweet, spicy yet savory sauce.” “To make the pasta sauce, combine one tablespoon of sweet chili sauce, one tablespoon of ketchup, one teaspoon of brown sugar, one teaspoon of mushroom seasoning, one teaspoon of concentrated tomato puree, half a teaspoon of vegan sambal (hot chili sauce), a quarter teaspoon of sea salt, one teaspoon of soya sauce, and 100 milliliters of water. Mix well and set aside. Add a tablespoon of peanut oil. Stir-fry the mushroom. Add a tablespoon of chopped ginger. Some fresh chili. Add 50 grams of shredded bean curd skin. Add 50 grams of shredded vegan crab. Add the pasta sauce, 200 grams of (parboiled) spaghetti, three pieces of cherry tomatoes, and (the pre-fried) mushroom. Now, the spaghetti is ready to serve.” “The next fusion dish that we’ll be making is the (Vegan ) Sticky Rice Custard Pudding. This East-meets-West dessert recipe, interestingly pairs Asian sticky rice together with a western vanilla custard center. It is also a creative twist of traditional pudding with colorful seasonal fruits.” “Add the mixture into the steamed rice and mix well until the rice absorbs the mixture. Next, place a circular cutter on a serving plate. Line it with a strip of baking paper on the inside. Add the pink glutinous rice into the cutter and mold it evenly. Add two tablespoons of water to two tablespoons of custard powder. Stir lightly until the custard powder dissolves. Pour into a pot. Add 200 milliliters of soya milk, one and half a tablespoon of brown sugar, one quarter-teaspoon of vanilla powder. On medium heat, stir constantly and bring it to a boil. Pour the custard mixture into the center of the rice ring. Place the sticky rice custard pudding in the refrigerator for five minutes. Remove the cutter. Lastly, decorate the custard pudding with your favorite fresh fruits.”
Веганството: Благородният начин на живот
2021-04-11   2176 Преглед
Веганството: Благородният начин на живот
2021-04-11

nu+ cao – New Chocolate for a New World

18:04

nu+ cao – New Chocolate for a New World

In 2016, three young engineers, Christian Fenner, Mathias Tholey and Thomas Stoffels had a vision of making better chocolate. Firstly, they start with the cacao beans harvested from wild-grown trees in the pristine jungles of Bali Island in Indonesia, and an expanding list of other certified organic and natural growers around the world. By building a close relationship with the local suppliers, nu+ cao is able to ensure fair-trade practices for harvesting and processing of these pollution-free raw beans. Researched and formulated through a modern production process, nu+ cao's products are then wrapped in sustainably produced plant cellulose packaging. This wrapping will decompose and return to the Earth as organic matter in just one month’s time. To top it off, the nu+ company follows a model of sustainability at every level, including tree planting, public education and carbon offsets. “For every bar you buy, we plant one tree. Isn’t this the coolest way to save our planet? Every bar donates 10 cents to our partner, ‘Eden Reforestation Projects,’ who in return plants one mangrove in Madagascar. With nu+ cao, we wanted a product that is 100% in line with your values. It's truly good for you and good for the planet. So far, we have avoided one ton of plastic waste, we have replaced 30 tons of refined sugar, and planted over 1.5 million trees.” The nu+ company’s goal is to plant one billion trees by 2030, one chocolate bar at a time and create a global movement for healthy plant-based nutrition. On October 23rd, 2020, the nu+ company launched an urgent appeal to save the world. In a video entitled, “Food for a nu world - What is the future of the food industry? They ask governments and the food industry why it is taking them so long to change policies in the face of a global catastrophe…
Веганството: Благородният начин на живот
2021-04-13   1001 Преглед
Веганството: Благородният начин на живот
2021-04-13

Loving Hut Smile – The Charitable Vegan Restaurant of Korea, Part 2 of 2 – Delightful Vegan Lunch Boxes and Soy Chicken for Picnics

19:44

Loving Hut Smile – The Charitable Vegan Restaurant of Korea, Part 2 of 2 – Delightful Vegan Lunch Boxes and Soy Chicken for Picnics

Last Sunday, we visited Loving Hut Smile vegan restaurant in Seoul, Korea. Specializing in catering and lunch boxes, this Loving Hut is a popular vegan restaurant frequently catering to celebrities. This morning, Loving Hut Smile is busy making lunch boxes ordered by its customers who are going on a picnic. “After cutting the bread in half, spread the vegan cheddar cheese on both sides. Next, put a piece of Romaine lettuce and add the (fried) vegan bacon then add one slice of organic tomato. Squeeze some apple sauce onto the sliced tomato.” “It’s a mini sandwich.” “Then add about three fresh cherry tomatoes, two strawberries and half a tangerine and some organic blueberries on top of the lettuce.” “Next, I'll add some vegan chocolate chip cookies, and this completes the Evening Roll Lunch Box." “I think it would be better to cut about two pieces of Romaine lettuce. Put it to one side and lay it down first. Then add the young leafy vegetables, organic red bell pepper and yellow capsicum.” “Then cut the rice cutlet and put it in the box.” “In the box, add the rice ball and the pickled radish on top of the lettuce.” “Squeeze some (apple) sauce onto the rice cutlet and also squeeze some mustard on top of it.” “The Quick Vegan Lunch Box is now complete.” One of the most popular menu items at Loving Hut Smile is the fried soy vegan chicken. To make this recipe, boil some thick dried soy protein in water and then cut them lengthwise with scissors. Squeeze the excess water from the soy protein and then season it with sesame oil, dried parsley, ground pepper, salt, and vegan seasoning. Coat the soy protein with frying powder and deep fry it in sunflower oil. Remove it from the oil once the soy vegan chicken turns golden brown. The two friends are going on a trip to a tourist destination called Water Park by train at Namyangju. Soon it was lunchtime, and they stopped to take a rest at a shady picnic area to enjoy their wonderful vegan lunch while appreciating the peaceful surroundings.
Веганството: Благородният начин на живот
2020-09-27   3470 Преглед
Веганството: Благородният начин на живот
2020-09-27

Green Vegan Outing, Part 2 of 2 - Korean Bulgogissam, Veggie Protein Barbecue, and Vegan Fish Cake Soup

19:45

Green Vegan Outing, Part 2 of 2 - Korean Bulgogissam, Veggie Protein Barbecue, and Vegan Fish Cake Soup

The family is now preparing dinner in an area where campfires are permitted and are preparing a variety of skewers for the barbecue. The family starts their dinner with the first dish, which is Bulgogi. Bulgogi literally means “fire (vegan) meat” in Korean and is a very popular dish. Plant-based Bulgogi consists of marinated soy protein cooked on a grill, or stir-fried in a pan. To make the dish tastier, add more mushrooms and vegetables. Koreans enjoy Bulgogi wrapped in leafy vegetables, which is called Bulgogi Wraps. It is often accompanied by a condiment known as Ssamjang, made with fermented soybean paste, red pepper paste, and sesame oil. The next dish is Vegan Fish Cake Soup. In a Dutch oven, add homemade vegan broth and boil it. Then add the skewered plant-based fish cakes. This vegan broth is made by putting kelp and shiitake mushrooms in water and cook them for a long time. If you add in shiitake mushrooms, red peppers, and wormwood, it will look mouth-watering and taste yummy. We hope this two-part show will inspire you to adopt a sustainable vegan lifestyle.
Веганството: Благородният начин на живот
2020-03-29   1196 Преглед
Веганството: Благородният начин на живот
2020-03-29

Beneficial Whole Food Vegan Meals from Dr. Angie Sadeghi on Jane Unchained, Part 2 of 2 - Pita Pizza Topped with Hummus & Overnight Oatmeal

15:13

Beneficial Whole Food Vegan Meals from Dr. Angie Sadeghi on Jane Unchained, Part 2 of 2 - Pita Pizza Topped with Hummus & Overnight Oatmeal

Now, let’s watch how to make tasty Pita Pizza Topped with Hummus. “Over here, we’ve got pita bread. What are we going to call this dish?” “It’s like a pita pizza but there’s no cheese. And it’s whole wheat. I made pizzas at home and topped the pizza with hummus instead of cheese. When you bake it, it actually does taste kind of cheesy.” “This is such a good idea. Actually, this is my first time using hummus as cheese.” “Let me just put some basil on this.” “And these are the roasted red peppers in water. And you want to be careful; you don’t want to get the roasted red peppers in oil. And Angie is just going to make some little strips. Put a little fresh tomato on here.” “I’m going to do the Hollywood pinch, ready? That makes it look so pretty. Here’s some black pepper. We’re going to put this in the oven.” “Lisa, do you think that people who eat a truly whole food plant-based diet should they portion control their food?” “I don’t think you need to. Dr. Neal Barnard says that there is no portion control with this (21-day Vegan Kickstart) plan. There’s a ton of fiber in all this food. You're going to be full before you can overeat.” “My favorite breakfast in the world is oatmeal with fruit. So, that’s what I eat almost every single day.” “The night before, I take a little bowl or a jar, and I put oatmeal, plus I add soy milk. And then I put some chia seeds in it, so it kind of makes it a little thick.” “ It makes it gel.” “I put some flaxseed oil and hemp seeds. And that is my power breakfast every morning.” “Oatmeal is again full of fiber. Basically it regulates your blood sugar, and gives you a lot of fiber.”
Веганството: Благородният начин на живот
2021-01-10   1311 Преглед
Веганството: Благородният начин на живот
2021-01-10

From Butcher to Animal Advocate – A Compassionate Change, Part 2 of 2

12:57

From Butcher to Animal Advocate – A Compassionate Change, Part 2 of 2

"In fact, we explain the facts to people. Let's take the example of a cow. In the fifties, one cow produced two and a half thousand liters of milk, which is the amount of milk a calf needs to grow up; it is mother's milk. Today, the Holstein cow produces over seven thousand liters of milk, and there is even talk of eleven thousand liters of average milk production. Today, a cow is usually used up after five to six years. "Mr. Hübner has gone on to create a movement with two other former butchers called “Metzger gegen Tiermord” or “Butchers against Animal Murder.” This powerful and inspiring trio conveys the truth from firsthand experience, having worked at the very core of the livestock industry. "I am a former master butcher and today I’m vegan. And if I can change, then so can you! It took me over 20 years to realize that animals too, can feel suffering and pain." "Let’s end the exploitation of animals in husbandry, the violence during transports and their bestial killing now, and let’s no longer buy animal products.""If we can create a world in harmony, where love is with each other, where we humans meet each other with open arms, then we will have a perfect world, where there is no more war, there is no more hunger. We no longer have to deal with a refugee crisis anymore, because we make sure that no human being suffers, because we care for each other. You are part of the movement; veganism is not a fad. Veganism is the future of tomorrow. Love to the whole world."Our beloved Spiritual Guide, Supreme Master Ching Hai highlights the critical change to a compassionate, vegan lifestyle, to secure a future for our magnificent planet. "So many things that the tree can do, and if we keep cutting them, just to raise the animals, and then we kill the animals as well, then our lives will be at stake also." " Whenever I have time to sit down and think of humans, I think we are all deaf, blind and dumb. We don’t know anything and we look down upon the animals who are so intelligent, so inside, so connected with the Divine."
Веганството: Благородният начин на живот
2021-07-06   1023 Преглед
Веганството: Благородният начин на живот
2021-07-06

Transformative Education for a Sustainable Future – Vegan School Meal Options, Part 1 of 2

14:57

Transformative Education for a Sustainable Future – Vegan School Meal Options, Part 1 of 2

Today, we would like to lovingly share with our dear viewers examples of how vegan meal options in schools around the world are helping to create the harmony and balance that we all pray our children will have throughout their lives. Many studies have shown that meat is an inferior source of protein compared to plant food. For example, the largest study ever done on health and nutrition, The China Study, has shown conclusively that consuming even a small amount of meat is detrimental to health. So, what is the best diet from a nutritional standpoint? Study after study in the last decades has shown that a whole food plant-based diet is the healthiest. For instance, recently in 2014, a comparative study of over 1,800 vegans, vegetarians, and omnivores by a task force involving the International Agency for Research on Cancer (IARC) – a UN intergovernmental agency, and seven faculty members from universities in Europe concluded that the results “indicated consistently the vegan diet as the most healthy one.” “Bringing plant-based meals to schools will help students establish healthy eating habits that will last a lifetime. Not only do these foods help students stay focused and energized in the classroom today, but they also reduce long-term risk for heart disease, type-2 diabetes, obesity, and other chronic diseases.” – Dr. Neal Barnard Fortunately, as awareness soars across the globe about the harms of meat and dairy and the virtues of a plant-based diet, many schools have begun adding vegan options to their meal offerings. In 2006, for example, a survey of foodservice directors in the USA by the School Nutrition Association found that 5% of elementary, 6% of middle, and 10% of high schools offered vegan options. Since 2010, an exciting new “vegan school” phenomenon has also been sweeping the globe. These are private schools and preschools that do not rely on government funding and have chosen to switch to a fully vegan menu or have opened their doors as 100% plant-based schools. More than ten of these vegan schools now exist in the world, as of 2021.
Веганството: Благородният начин на живот
2021-06-15   1915 Преглед
Веганството: Благородният начин на живот
2021-06-15

Taste of Uzbek Cuisine, Part 1 of 2 – Vegan Plov (Pilaf) with Vegan Patties

13:20

Taste of Uzbek Cuisine, Part 1 of 2 – Vegan Plov (Pilaf) with Vegan Patties

In Uzbekistan, it is said that there are over 60 different Plov recipes varying in ingredients or cooking methods. Carrot is one of the traditional ingredients used in Uzbek Plov to improve flavor, increase volume, and add healthy nutritional properties to the dish. The combination of spices and carrot brings out the aroma, tastiness and mingles so well with the chewy rice so that even picky kids who do not normally like carrot can’t get enough of it! We’ll begin by frying the vegan patties with spices. Add vegetable oil into the pan. The oil will make the rice chewier. Then turn on the fire. Add in the cumin powder and the fennel powder to bloom these spices in the oil. To avoid burning the spice powder, we added them before the oil is heated, so it’s easier to monitor and keep the oil temperature at low heat. Then gently add in the vegan patties to prevent the oil from splattering. Stir the patties to mix the spices evenly in the oil. These vegan patties are sold under the name “Black Pepper Island” and are produced by Light Light Industry Limited, a Loving Hut Vegan Food Company. …The carrots have been simmered for five minutes. At this stage, you can transfer the carrot mixture into an electric rice cooker or a big bowl in a steamer for your convenience and carry on with the following process. However, we will continue using this same pot. We can start to layer the other ingredients into the pan. Firstly, there are our colorful bell peppers. Now we will layer the Basmati rice. There is no need to soak the rice beforehand, simply wash it thoroughly and drain the water. Gently spread the rice into the pan. Make sure the rice is evenly spread and leveled. Notice that the liquid just covers the rice, which means that water is just enough. Next is the palm dates. Space them evenly on the top of the rice. Lastly, the bay leaves. Place them evenly over the top of the rice. Now, 20 minutes is up. Let’s turn off the fire. We will let the rice sit for five more minutes before removing the lid. This allows the moisture and aroma to redistribute more evenly, resulting in a more uniform chewy texture and flavor. Let’s wait patiently for another five minutes. Now it is time to remove the lid. Wow, smells so fragrant! Wish you were here to get a whiff of it. Next, toss our vegan Plov so that all the ingredients are well mixed. Now it is ready to be plated. Scoop the vegan Plov onto a serving plate, top with the vegan patties that we prepared earlier, then add some bell peppers and dates. Our Uzbek vegan Plov is now ready for serving.
Веганството: Благородният начин на живот
2021-06-20   1775 Преглед
Веганството: Благородният начин на живот
2021-06-20

Vibrant Artistic Cuisines to Celebrate Vegan Lunar New Year, Part 2 of 2 - Mashed Potatoes

22:24

Vibrant Artistic Cuisines to Celebrate Vegan Lunar New Year, Part 2 of 2 - Mashed Potatoes

The Spring Festival in 2019 ushers in the Lunar Year of the pig and is just two days away. China is already immersed in the New Year's atmosphere. The streets and alleys are decked with lanterns and colorful streamers. Posted on the main entrances of every household are Spring Festival verses containing auspicious poetic words of blessings. This is the biggest festival of the year, and people return to their families to celebrate, no matter how far away they are from home. Parents wait for their children to return home, and in the meantime, begin the preparations for a Lunar New Year's Eve grand vegan reunion dinner. Mashed potatoes are one of the most popular potato dishes for all ages. Today, Zi Yan's artistic creations will help you to add more fun to your vegan banquet for the Spring Festival.
Веганството: Благородният начин на живот
2019-02-03   2540 Преглед
Веганството: Благородният начин на живот
2019-02-03

The Doctor’s Prescription: Medical Support for Plant – Based Nutrition

16:00

The Doctor’s Prescription: Medical Support for Plant – Based Nutrition

Today we will hear from doctors and researchers on why a plant based diet, best suits our health. In addition, these distinguished scholars and leaders will share how a plant powered vegan lifestyle is better for all life on the planet and will lead us to a brighter, happier and more peaceful future.
Веганството: Благородният начин на живот
2018-01-30   2562 Преглед
Веганството: Благородният начин на живот
2018-01-30
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