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Munchies: Loving Vegan Fast Food, Part 1 of 2

00:13:45

Munchies: Loving Vegan Fast Food, Part 1 of 2

Today we would like to take you to a not-so-hidden gem in the northern part of Thailand. A small but mighty new vegan fast food restaurant, Munchies, is the recent addition to the many available vegan restaurants in the second largest city of Thailand, Chiangmai. Located in the old town area, this vegan fast food restaurant opened its doors in 2019, and has already become a big bit among vegans and non-vegans alike. Mr. Paiste told us what motivated and inspired him for this exciting new chapter of his life. “And my wife got diagnosed (with) cancer, early cancer. And we found the plant-based diet can help. And after two weeks already, we saw the cancer started regressing in her body. And after one month, it completely disappeared. We were very euphoric about this result and surprised that it was so powerful. And we were thinking about all the children in the world who are lured into fast foods. And we need to do something about this, to fix this problem, to help the children of the world. That was the main original purpose of creating Munchies. So then, after that, because we started eating plant-based food, it didn’t change only our health, it also opened up our spirituality.”
Веганството: Благородният начин на живот
2020-05-05   748 Преглед
Веганството: Благородният начин на живот
2020-05-05

The Future Is in Our Hands – The Year 2020 in Review

00:14:20

The Future Is in Our Hands – The Year 2020 in Review

Welcome to our show, “The Future Is in Our Hands – The Year 2020 in Review.” What a year 2020 has been! It may forever be remembered as the year of COVID-19. As of December 2020, over 75.7 million cases of COVID-19 have been reported around the world. Pandemics have come and gone in the past, proving that we humans are a highly resilient species. However, the confluence of an insidious pandemic, a
Веганството: Благородният начин на живот
2020-12-31   744 Преглед
Веганството: Благородният начин на живот
2020-12-31

Christina Galioto Making Italian-Flavored Vegan Tempeh Sausage Pastry Tarts on JaneUnchained

00:16:01

Christina Galioto Making Italian-Flavored Vegan Tempeh Sausage Pastry Tarts on JaneUnchained

Welcome to today’s show, we have the gorgeous vegan model Christina Galioto who will share a fancy and delicious vegan recipe with us! The cooking demonstration was filmed by the former CNN news anchor and Shining World Vegan Journalist Award recipient, Jane Velez-Mitchell.Ms. Jane Velez-Mitchell was an internationally renowned television host and investigative journalist. She is the laureate of both the Los Angeles and New York Emmy Awards for excellence in broadcasting. She is also a New York Times bestselling author. After she retired from mainstream media, she founded a social media news outlet, JaneUnchained, which promotes a compassionate vegan lifestyle and raises awareness about animal rights. The channel has since attracted more than one million followers on Facebook and Twitter.Ms. Christina Galioto is an entrepreneur, model, writer, and founder of Haute Bohéme Kitchen that makes seasonal plant-based dishes. She is also a business partner at the vegan restaurant “Nic’s on Beverly” Ms. Galioto is committed to bettering the world through investing in businesses that care about the environment, animals, natural health, and reducing waste. She is passionate about encouraging others to be more conscious in their everyday choices, however small and insignificant they may seem.Today, Ms. Velez-Mitchell will use her unique style in JaneUnchained utilizing a smartphone with a stabilizer to show us how Ms. Galioto makes these beautiful, tasty, and nutrient-loaded Italian-Flavored Vegan Tempeh Sausage Pastry Tarts.Jane (f1): Christina, tell us about the amazing dish you're making.Christina (f2): It’s a dish that if you make this at home, you're going to impress yourself. You're going to impress everybody else. And it's the type of thing you put down and disappears in seconds. I'm making individual Italian sausage pastry tarts. And it sounds fancy, and it is kind of fancy actually. The first thing we do is make the marinade because we do have to marinate the tempeh for a whole hour. It only has three ingredients. You need a cup of vegetable broth.(f1): OK, there you go.(f2): We need three tablespoons of soy sauce, lemon juice.(f1): Lemon juice.(f2): This is freshly squeezed. I just reuse this bottle all the time.(f1): OK. Very sustainable of you. We try to reuse bottles whenever we can.(f2): And then we're just going to crumble the tempeh with our hands. (f1): Perfect.(f2): This dish tastes just like Italian sausage. (f1): Really?(f2): I'm half Italian. (Yes.) Italian sausage is not the sausage itself; it's the flavoring. It's the fennel; it's the red pepper flakes; the rosemary, thyme. I add a couple of things that sausages may not have. I'm not sure, but it does the trick. It tastes exactly like the real stuff.(f1): Tempeh is super high in protein. It's fermented soy, and it's full of probiotics. Very good for you all the way around. (f2): I’m crumbling it really good because what we are making is tarts. Everything needs to be as finely chopped as possible. Just mix it up. (Yep.) Yes. Like I said, this would typically sit for an hour, but we're going to move on to the next part. Two tablespoons of olive oil.(f1): Look at that. Now so we've got some oil, we've got the red peppers that you diced very expertly. Onions (optional), red pepper, oil.(f2): That's it. (And that’s it.) So we would typically let this sit for about seven to ten minutes. After we cook the onions (optional) down a little bit and then we're going to add the garlic (optional) and the spices.(f1): Look at this! So now we have the crumbled tempeh that has been marinated. And now we're going to put in some garlic (optional). This tempeh is gorgeous.(f2): We chop the fennel. This is a key ingredient. If you don't have it on hand, do not make it. Fennel seeds is what gives it the Italian sausage flavor. You can chop the fennel! I didn't even realize that it just releases a whole lot more flavor and scent.(f1): I have to tell you, the aroma is absolutely astounding. Now, what are you putting in this?(f2): Two teaspoons of thyme. Thyme. OK. Probably my most used spice in the kitchen.(f1): Thyme?(f2): Thyme, yeah. It just goes with everything. It gives you that home cooking flavor and scent. Two whole teaspoons of rosemary.(f1): Rosemary? (f2): Yeah.(f1): That sounds like the song “Rosemary and Thyme.”(f2): It does, doesn’t it? Now this. (f1): Beautiful!(f2): You can change the quantity depending on the spice level.(f1): And that is? That is red pepper flakes. Also, a key ingredient to making it like a tart.(f1): Yes. Red pepper flakes. Puff pastry, and look, it says, “100% vegan pre-rolled sheets.” Let's go back here and see what's happening. (f2): It comes just like this.(f1): Oh my gosh. (f2): It makes our lives so easy.(f1): Wow! Where'd you get this? (f2): Whole Foods.(f1): Oh! Whole Foods. (f2): It’s at every single location that I've ever been to, surprisingly.(f1): And this is “Aussie Bakery Puff Pastry.” So no trans fat, no hydrogenated oils, no high fructose corn syrup, mono or diglycerides, artificial colors or additives, preservatives. And of course, because it's vegan, no cholesterol. (f2): Yep.(f1): Look at that. So you're just cutting it up.(f2): I'm just cutting it up. (f1): Wow.(f2): I’ve already sprayed my baking tray here.(f1): Wow, look at this.(f2): Look at that. They puff up.(f2): You get it in the frozen section. It thaws really quick. So you don't have to do any sort of preparation because prepping everything already takes enough time for it to thaw on the counter. So when you start the dish, you take it out. This is important that the pastry is buttery. You want it to be flaky. The product itself already does most of the work on that. But yeah, you just put a little bit of olive oil. Well, now that we're done here, we're going to preheat the oven. (f1): OK.(f2): To 400ºF (200ºC). (f1): All right.(f2): And we're just going to put it on top. It really puffs up so much. So you just put it in the center as much as you can. You’re going to see; it looks like I'm overstuffing these things, but it can handle it.(f1): You just scoop that and put it on. Whoa! That's incredible.(f2): I've tried a few different ways. I've tried to decorate it put little fork marks in it nothing turns out. It puffs the way it wants and it puffs perfectly. So, this makes 19 tarts.(f1): Nineteen, wow! And by the way, this is not an expensive dish. Not at all. (f2): Not at all.(f1): Look how gorgeous this is. Tempeh Sausage Pastry Tarts with tempeh instead of animals. We don't need to use animals, absolutely delicious. and it’s pretty too. (f2): Yeah.(f1): Here we go. We're popping it in the oven for eighteen to twenty minutes depending on your oven. Look at that. This is the finished product and look how gorgeous this is. So why don't we do a taste test with one of these? Is that OK?(f2): Absolutely. That’s what they’re here.(f1): OK. So now, this is my absolute favorite moment of the day.(f2): Where I get fabulous people to make lunch for me. If you eat three, it's a decent meal.(f1): Look at this. Look how gorgeous this is. Look at this. I mean, I feel like I'm in Paris right now. Oh, my God.(f2): Yeah, I knew you were going to say that. Like I said, this dish pleases everyone. ((f1): Oh my God.) It will vanish the second you put it out.(f1): Oh my God, this is brilliant. It’s so light and fluffy, and the pastry is delicious. And then this…. You're a person who is a model. You're in perfect shape. Some people might say, “Oh, you can't eat pastry.”(f2): Indulge a little because when you deprive yourself, is when you start craving. So that's definitely how I live. Me and my sister, we don't diet. You could do it yourself by cooking at home. It becomes enjoyable. When you pick your produce, you wash it, you prepare it. It hits your heart more, it means more, and you enjoy your food more.(f1): What's your vegan message given animal agriculture’s horrific impact on climate change now? (f2): I love nature so much. I have a beautiful one-year old daughter, and I want her to experience the world like I have. These big-scale thing that could be done. But what can every single person do at home starting right now, is switch to a vegan diet. And we all know that's a fact. This is what you can do right now. There's no question like, “Oh, I wish I could do something. I can't afford a Tesla, or I can't control all these things.” You can go vegan, and that's what will help.(f1): And how long have you been vegan?(f2): Since I was 19. So I'm 33 now, and I am a living, breathing, thriving vegan. (f1): Now you're in Hollywood, you're a model. Do you see the culture changing? Completely. I… There're so many things to celebrate every single day. And it's going at a fast pace. I think ever since Beyond Meat’s initial public offering skyrocketed, it's become a little bit down to earth, but I think it got and all of a sudden, everybody's like, this is where the smart money's going.(f2): Exactly.(f1): It’s coming, and the world is changing. I want to thank you so much for taking your time to do this incredible dish, which you can make it home. Absolutely spectacular. I'll leave you with one more drone shot. Wooh! Try vegan. It's a lot of fun.INGREDIENTS (For all ingredients, please use organic versions if available) For the MARINATED TEMPEH (vegan), the ingredients are:8 ounces of tempeh, crumbled1 cup of vegetable broth3 tablespoons of soy sauce2 tablespoons of lemon juiceFor the VEGAN TEMPEH SAUSAGE PASTRY TARTS, the ingredients are:2 tablespoons of olive oil1 red bell pepper, finely chopped½ small onion, finely chopped (optional)8 ounces of marinated tempeh3 garlic cloves, minced (optional)2 tablespoons of fennel seeds (chopped)2 teaspoons of thyme2 teaspoons of rosemary1½ cups of filtered water1 package (17.3 oz) of vegan Puff Pastry from Aussie BakeryRed pepper flakes (depending on spice level)Olive oil sprayFor more information about JaneUnchained, please visit: JaneUnchained.comFor more information about Christina, please visit: Instagram @ChristinaGaliotoDelightful viewers, we are glad to have you with us today. We hope Ms. Galioto has inspired you to try this delightful recipe to share with your family and friends. We wish you a life filled with happiness and great health.
Веганството: Благородният начин на живот
2020-06-14   731 Преглед
Веганството: Благородният начин на живот
2020-06-14

Creative Hungarian Cuisine: Vegan Scrambled Tofu with Vegetables

00:20:11

Creative Hungarian Cuisine: Vegan Scrambled Tofu with Vegetables

In Hungary, there are many vegetarian and vegan restaurants opening up as more people are starting to recognize that veganism is the only sustainable lifestyle for our future. We are delighted to see an increasing number of vegan products sold in small and large food stores and health food shops. As in many countries, Hungary has its own traditional dishes such as paprika potatoes, stuffed or Székely cabbage, bean goulash, ratatouille, poppy-seed pasta, etc. In today's show, we would like to introduce you to how to use tofu to make a Hungarian dish. “Warm greetings everyone. I am Zsuzsa from Budapest, Hungary. Today I'm making a tofu meal. Tofu has many good qualities; it would be a pity to leave it out of our diet. It is low in carbohydrates and fat, so even people who want to lose weight and those with diabetes can feel at ease consuming it. It contains all amino acids; therefore, it's considered to be a complete protein. It is also called the "cow of the East." It's rich in trace elements, minerals and vitamins as well. Before preparing the dish, I'm going to show you all the ingredients. We use Californian red pepper, zucchini, tomatoes, 350 grams of mushrooms, soy sauce, oil, and these spices: Paprika powder, it is a Hungarian spice, but I suppose it's already available in many countries. Smoked paprika powder gives it an extra rich flavor to the dishes. I'd recommend using it. Black pepper, oregano, salt. I also put vegan wheat sausage into it to make the meal richer in taste, but it's optional. Before preparing the dish, I'm going to show you all the ingredients. We use Californian red pepper, zucchini, tomatoes, 350 grams of mushrooms, soy sauce, oil, and these spices: Paprika powder, it is a Hungarian spice, but I suppose it's already available in many countries. Smoked paprika powder gives it an extra rich flavor to the dishes. I'd recommend using it. Black pepper, oregano, salt. I also put vegan wheat sausage into it to make the meal richer in taste, but it's optional. OK, let's now season the tofu. Now I will grate or crush it into small pieces before using the tofu; we squeeze the excess water from it so that it can absorb more of the flavors of the spices. And we stir it evenly and put it aside to sit for a while so the flavors can be absorbed. Meanwhile, we chop and fry the vegetables. When it's done, we add the mushrooms and we pour everything together. It's OK. Now I mix in the tofu as well and, we spread and mix the ingredients evenly. And then we taste it to see if it requires some more spices. And now I mix in the tomatoes and cover the pan for a while. That's it! All right, now wait for a few minutes. It's ready; I have already turned off the cooker. And finally, we fry the wheat sausage. We are practically done; the meal is ready.”
Веганството: Благородният начин на живот
2020-06-21   723 Преглед
Веганството: Благородният начин на живот
2020-06-21

Building a Peaceful Planet for All Beings - Youth Climate Movement Torchbearers Climate NOW & the Sunrise Movement, Part 4 of 4

00:17:12

Building a Peaceful Planet for All Beings - Youth Climate Movement Torchbearers Climate NOW & the Sunrise Movement, Part 4 of 4

Dear viewers, we are at a critical crossroads in our history. Let us all join hands to build a prosperous and sustainable future for all beings. “I dream that our beautiful planet will not be destroyed. It took billions, billions, trillions of years to produce this planet and it’s so beautiful, so wonderful. I dream that it will continue, but in peace, beauty and love.” According to the US National Aeronautics and Space Administration, or NASA, the signs of climate change are now prevalent across the globe. Glaciers have shrunk, the sea level has risen, and heat waves have intensified. Scientists have been warning us about the effects of global warming for decades. Thus, simply by switching to a plant-based diet that our bodies are naturally designed for, we can turn the tide against climate change and the pandemic, as well as prevent any future outbreaks. Supreme Master Ching Hai is fully aware that the consumption of animal products is deeply ingrained in many cultures. Moreover, meat and dairy have been discovered to contain natural substances, which can have an addictive effect on the body, making it difficult for some people to transition away from consuming them. To overcome these obstacles, She suggests all hands on deck. This means individual resolve, community support, media help, and government legislation. “It has to start from the government and the media, because they are the most powerful tools to spread information to the people at large.” We have to face the truth that the ONLY way for humans to continue living on Earth is to make peace with our co-inhabitants. So, will the world adopt strong measures like the vegan law in time to save humankind and other inhabitants on Earth? A lot may ride on our youth, who are bravely stepping up to the plate to demand of our leaders the kind of urgent action our planet so desperately needs. We are profoundly grateful to Supreme Master Ching Hai for Her wisdom and divinely-inspired guidance. We are also deeply appreciative of the San Francisco Vegetarian Society for its tireless efforts for the vegan cause and for granting us access to the discussion panel footage. We sincerely thank Sarah, Remus, Kate, and all the climate activists of the world who sacrifice their time, schoolwork, and earnings to work for a better tomorrow for all Earthlings. May Heavens bless and protect you and your loved ones forever.
Веганството: Благородният начин на живот
2020-08-04   694 Преглед
Веганството: Благородният начин на живот
2020-08-04

The Vegan Wedding Trend: Tying the Knot with Compassion for All Beings, Part 1 of 2

00:09:26

The Vegan Wedding Trend: Tying the Knot with Compassion for All Beings, Part 1 of 2

A wedding is one of the most important, sacred and blissful moments to start a new and happy family in a couple’s life. Therefore, in order to receive blessings for this special occasion, we should avoid slaughtering animals to celebrate the wedding. A vegan wedding not only brings benediction to the bride and groom, but also helps guests find harmony and compassion in their hearts through flavorf
Веганството: Благородният начин на живот
2020-12-15   692 Преглед
Веганството: Благородният начин на живот
2020-12-15

Sharing Love Through Food: Loving Huts Around Europe, Part 2 of 2

00:17:22

Sharing Love Through Food: Loving Huts Around Europe, Part 2 of 2

Now we will continue the journey of flavors throughout the Loving Hut Vegan Restaurants in Europe, starting from the beautiful country of Norway, where there are two locations, Bjerregardsgate and Fredensborgveien, in Oslo. The menus at both of these restaurants consist of vegan comfort food with friendly service and smiles. Let’s now head south to the capital of the Netherlands, Amsterdam, where you will find Loving Hut Amsterdam - Vegan House. Famous Dutch vegan rapper “Dio” rates Loving Hut Amsterdam - Vegan House his favorite hot spot in Amsterdam. Last but not least on our Loving Hut European tour is a pop-up restaurant called Loving Hut Ireland. They have a regular stall at Ireland’s first monthly vegan market “Positively Eventful” where they frequently sell out of food. They appear at the Mind Body festival and Cork VegFest every year.
Веганството: Благородният начин на живот
2020-03-31   688 Преглед
Веганството: Благородният начин на живот
2020-03-31

Fancy Raw Vegan Cuisines from Israeli Nutritionist, Moran Bar-Lev (Vegan), Part 2 of 2 - High-Carb Low-Fat Banana Porridge Topped with Dried Fruit Granola and Frutties

00:15:32

Fancy Raw Vegan Cuisines from Israeli Nutritionist, Moran Bar-Lev (Vegan), Part 2 of 2 - High-Carb Low-Fat Banana Porridge Topped with Dried Fruit Granola and Frutties

Moran (vegan) authored a life-changing book entitled “Health Changing Raw Food Nutrition” in Hebrew. This book explains the body’s natural healing ability and provides rules for proper nutrition. Today, she will demonstrate how to make a tasty and nutritious raw vegan porridge and fruit granola, using colorful fruits in season. She will also share some tips on how to keep a high-carb low-fat healing raw food diet. “We’re going to make a raw porridge. This dish is perfect for breakfast, but you can eat it for lunch and dinner as well. You enjoy it, but you need to try. It cleans the body very, very good. It helps the body re-heal. It helps the body recover from any disease that you might have. You have to try it at home.”
Веганството: Благородният начин на живот
2020-02-02   682 Преглед
Веганството: Благородният начин на живот
2020-02-02

Prime “Vegan” Impact with Keith Coomber (vegan), Part 2 of 2

00:10:54

Prime “Vegan” Impact with Keith Coomber (vegan), Part 2 of 2

Over the years people have become more aware of Prime Impact’s magazines and many other sources of vegan content. Prime Impact’s 3rd magazine is titled “Be Kind” which covers everything from raising Eco aware children to Fairtrade products and human rights. Not only does Prime Impact spread the “Be Kind” message, but they also put it into practice with their generous method of delivery, offering readers to read their magazines for free or pay what you feel. So, if you find something in the reading of one of the magazines that brings a positive benefit to one’s life, you have the option to contribute, to further support more positive publications. This compassionate attitude also goes into their method of teaching a vegan way of life. One of Prime Impact’s main objectives is education of the facts concerning food, sustainable living and lifestyle, Mr. Coomber shares his thoughts with us. “It should be about free choice but I don’t think people have necessary free choice anyway at the moment. You know, they are told certain things about the dairy industry, which is not true, the health benefits of eating meat, which are not true. We’ve got to educate people about the truth around the whole vegan movement, and then they can make an informed choice.” Mr. Coomber shares his personal goals and destination of Prime Impact. “I’d like to see a time when there’s absolutely no animals killed for human consumption. I don’t think we’re far off of that, really, it’s going to be within the next 10 years. I think, that will come about. So, if I’ve got one vision, it would be that, so there’s no more suffering.” When asked what Mr. Keith Coomber thought about Supreme Master Television, he replied “I think what you are doing as well is absolutely fantastic. You know, you have a global network, so you’ve got a big reach within the TV station and the network. So, I think, you are doing an amazing job, promoting veganism, it’s for anybody that is watching, that isn’t vegan, then, get on board.” Thank you Mr. Coomber for your continuous effort and generosity in sharing your views with our global audience. With the splendors of Heaven available at our fingertips, simply by transitioning to a Vegan lifestyle, may we all change quickly, and reap the Heavenly rewards of true peace and harmony on this beautiful planet.
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2020-07-07   679 Преглед
Веганството: Благородният начин на живот
2020-07-07

Wondrous Nature’s Gift: Holy Lotus, Part 3 of 3 – A Homely Meal with Lotus Leaf Rice Wrap, Ginseng Lotus Seed Soup, and Lotus Rhizome Starch Cake

00:18:55

Wondrous Nature’s Gift: Holy Lotus, Part 3 of 3 – A Homely Meal with Lotus Leaf Rice Wrap, Ginseng Lotus Seed Soup, and Lotus Rhizome Starch Cake

The lotus symbolizes the purity of heart and mind, and its flower represents long life, health, honor and good luck. Many chefs have been inspired to create countless delicious recipes using the different parts of the lotus plant. Today, we will bring you to Taiwan, also known as Formosa, to see how grandma makes a delicious lotus meal for her grandchildren, who have been vegan since birth. The large and non-toxic lotus leaves are natural food wrappers. The leaves of some lotus varieties are fragrant, which provide additional flavor to the food. “The first dish is the Lotus Leaf Rice Wrap.” Since ancient times, the lotus seeds have been cherished as a precious food. Even to this day, it is a highly sought-after source of nourishment. “The second dish I will made is Ginseng Lotus Seed Soup. The Ginseng Lotus Seed Soup has been simmering for 20 minutes. While my grandchildren are not yet home, I will make a dessert. This dessert is called Lotus Rhizome Starch Cake. It is made from lotus rhizome starch.” The lotus not only enriches our life with its beauty and purity, it also inspires artists all over the world to render it in their works, such as poetry, paintings, and photography.
Веганството: Благородният начин на живот
2020-05-17   660 Преглед
Веганството: Благородният начин на живот
2020-05-17

One Planet Pizza - Good for You, Good for the Animals, Good for the Planet, Part 2 of 2

00:12:35

One Planet Pizza - Good for You, Good for the Animals, Good for the Planet, Part 2 of 2

Today, we will learn more about the founders, Mike and Joe Hill, as well as the father and son team's mission, their success stories, and why One Planet Pizza’s customers rate its vegan pizzas so highly. According to Mike and Joe, the secret to a good pizza is to lovingly make each and every one from scratch, by hand, with locally sourced fresh ingredients, organic if possible, combined with caref
Веганството: Благородният начин на живот
2020-12-08   646 Преглед
Веганството: Благородният начин на живот
2020-12-08

Ushering in the New Year with Homemade Orange Flavored Vegan Chocolate Truffles

00:13:13

Ushering in the New Year with Homemade Orange Flavored Vegan Chocolate Truffles

New Year’s Day is one of the most celebrated public holidays in the world. Today we will show you how you can make your own vegan chocolate truffles to share with friends and family as an expression of your love during this festive occasion. Let’s begin by watching how the chocolate truffle mixture with orange zest is made. Fill a quarter of the pot with water. Turn on the fire. While waiting for
Веганството: Благородният начин на живот
2020-12-27   633 Преглед
Веганството: Благородният начин на живот
2020-12-27

Traditional Iranian Vegan Cuisine, Part 1 of 2 – Dolmeh

00:19:38

Traditional Iranian Vegan Cuisine, Part 1 of 2 – Dolmeh

Delicious and aesthetically appealing stuffed foods can be found all over the world and are popular menu items on festive occasions. However they are made, it takes great skill and technique blending the fillings and the wrapper, so the flavors and textures are balanced and complement each other. ‟I am Baaran, and today I’m going to teach you how to make the vegan version of this Iranian dish (Dolmeh). We have 150 grams of soy protein, which I’ve already pre-soaked and drained. We used 250 grams of rice, which I’ve already cooked for 10 minutes and strained. The rice shouldn’t be soft; it has to be half-cooked. First, we need to season our soy protein and to do that, I’ll use soy sauce and some herbal salt. When the oil is sufficiently hot, add in the soy protein and fry it thoroughly. When the soy protein is ready, we add in the half-cooked rice. Most Iranian foods have special flavors and are delicious because of the aromatic herbs that are used. We’ll add the tomatoes and the 100 grams of yellow split peas that we have precooked. The mushroom sauce is a tasty seasoning, and pomegranate paste can be used as a substitute. The main flavors of this dish come from these aromatic herbs: tarragon, basil, and fresh dill. The combined sweetness of the molasses and sourness of the vinegar gives the Dolmeh its wonderfully delicious taste. Our mixture is now ready, and we can fill the eggplants and bell peppers with it. We’ll heat the oil in a frying pan and fry the eggplants. We fill them up to the top with as much of the mixture as we can, then cover them this way. Now it’s time to make a delicious sauce. First, we put some oil in the pan and fry the ginger for a while. When the ginger turns to a golden color, we’ll add in the tomato paste and the aromatic herbs. Now, we are ready to add in our spices, some herbal salt, curry powder, bell pepper powder, and ground white pepper. Then we add the mushroom sauce as well. I’ll add some vinegar and molasses. And fresh lemon juice that I made earlier. Now, the eggplants and bell peppers that have been stuffed are now cooking in the sauce. We’ll let the ingredients in the pan mingle to draw out the full flavor of the Dolmeh. Then it is ready to be eaten!"
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2020-10-18   631 Преглед
Веганството: Благородният начин на живот
2020-10-18

Building a Peaceful Planet for All Beings – Be Vegan to Win with the Lewandowskis

00:14:41

Building a Peaceful Planet for All Beings – Be Vegan to Win with the Lewandowskis

Today’s episode from our series, “Building a Peaceful Planet for All Beings,” will feature the Lewandowski family, as a showcase of the dedicated citizens of the inevitable dream world we are building. Kristine, a 13-year-old vegan, competitive swimmer and animal lover from Switzerland has been a vegetarian/vegan since she was born. “It is rather easy, because everybody supports me and also, I have friends everywhere, who are also vegan.” As a nutritionist, Sonja shares some tips for all moms, on how to manage with vegan children. “The first tip I can give is that when a child comes and says: ‘I want to eat vegan!’ then it is entirely OK. And nowadays, the switch to a vegan diet is very easy. There are more and more (vegan) products, in restaurants, everywhere you go. It is possible to eat vegan. The second tip I can give, is that you can look up recipes on the internet, so you can convert your family’s favorite recipes into vegan dishes.”
Веганството: Благородният начин на живот
2020-01-07   629 Преглед
Веганството: Благородният начин на живот
2020-01-07

Sharing Love Through Food: Loving Huts in East and Southeast Asia, Part 1 of 3

00:16:22

Sharing Love Through Food: Loving Huts in East and Southeast Asia, Part 1 of 3

It is our pleasure to showcase some of the Loving Huts in seven fascinating countries of East and Southeast Asia in this show. In Indonesia home to one of the most diverse, vibrant, and colorful cuisines in the world. At Loving Hut Jatinegara, Jakarta, such culinary fusion is evident in its dishes. In 2016, another attractive Loving Hut with a large menu, Loving Hut Wajir, opened in Indonesia in Medan, North Sumatra. If you happen to be in Indonesia looking for some wholesome, guilt-free food, you’ll be happy to know that there are 13 other Loving Huts dotting this thousand-island nation! There are four Loving Huts in Malaysia. Loving Hut Puchong opened its doors in 2009, under the leadership of Aaron and Tracy Wong, a dynamic husband-and-wife team. “We run a training program. And we share with our participants the benefits of eating vegan food. Because of compassionate reason. And also, for the environment. And on top of that, by taking the healthy vegan food during the training, they feel energetic.”
Веганството: Благородният начин на живот
2020-02-05   622 Преглед
Веганството: Благородният начин на живот
2020-02-05

Global Recharge’s Vegan Recipes, Part 1 of 2 - Seed Bread Made With Oats and a Variety of Hearty Seeds

00:13:07

Global Recharge’s Vegan Recipes, Part 1 of 2 - Seed Bread Made With Oats and a Variety of Hearty Seeds

Today, we are excited to have vegan chefs, Sean Beveridge and Penelope Jayne, on our show. They will show us how to make a nutritious, delicious, and invigorating vegan Seed Bread.Sean Beveridge and Penelope Jayne are board-certified master hypnotherapists and the co-founders of Global Recharge in Sydney, Australia. They specialize in empowering busy professionals of organiz
Веганството: Благородният начин на живот
2020-05-31   620 Преглед
Веганството: Благородният начин на живот
2020-05-31

Happy Cow: A Traveler’s Best Friend

00:13:35

Happy Cow: A Traveler’s Best Friend

If you have ever been in an unfamiliar city, you know how challenging it can be when you want to find the best vegan meals the city has to offer. Sometimes, a fantastic vegan restaurant is just around the corner, but you can’t find it if you don’t know that it’s there! Enter Happy Cow! Happy Cow is a website and a free mobile phone app that shows you all the veg restaurants that are near your location, along with photos, reviews, and recommendations on what dishes to order. Meat-based restaurants with vegan options are listed as well. Happy Cow also lists important details like the restaurant’s hours and the price range. The app has handy filters that can be applied for different cuisines like Mexican, Thai, or Chinese and categories for things like organic, gluten-free, and raw vegan. You can also find listings for grocery stores and vegan-friendly hotels and bed & breakfasts! especially when you're traveling. You can use the app to find vegan, just about anything you like, and it allows you to easily find things when you're on the road whereas the website is more built to allow you to find vegan listings when you're at home, or relaxed on your sofa. Happy Cow was the sole reliable resource available and has since built a solid reputation, gaining trust and long-term loyalty from its users. Another great feature of Happy Cow is how often it is updated. For example, there is an entire section on airplane meals that includes codes for ordering vegan meals with listings of vegan and vegetarian options on many different airlines.
Веганството: Благородният начин на живот
2020-09-29   613 Преглед
Веганството: Благородният начин на живот
2020-09-29

Vegan Chef Suchart’s Beneficial Amla Alcohol-Free Beer and Spicy Thai Corn Fritters

00:17:01

Vegan Chef Suchart’s Beneficial Amla Alcohol-Free Beer and Spicy Thai Corn Fritters

Chef Suchart Wonglertsuwan has been a vegan chef for 14 years and specializes in veganizing well known Thai dishes. Today, Chef Suchart Wonglertsuwan kindly shares with us two of his own recipes, Amla Alcohol-Free Beer and Vegan Spicy Thai Corn Fritters. The vegan beer uses amla, also known as Indian gooseberry, a fruit used since ancient times in Indian Ayurveda, and by the Thais as herbal medicine. Amla has a slightly bitter taste, which mimics the taste of beer. Let’s watch how this alcohol-free beer is made. “We will use one tablespoon of [amla juice].” “And then we add in the soda water.” “When we pour in the soda water, if we pour it slowly like this, there will not be much foam.” “It has a slightly bitter taste, which is like a lot of beer.” Chef Suchart will now show us how to make a popular snack, Vegan Spicy Thai Corn Fritters, which will go perfectly with the alcohol-free Amla Beer. “These two (rice flour and tapioca starch). Mix these two together. To make the fritters more crispy and crunchy. Let’s mix the flours together.” “We will start mixing the ingredients. We have the flour that we prepared earlier. The corn that we sliced earlier. We then put the corn in the flour, and then the kaffir lime leaves that we finely sliced earlier.” “Now pour in the water and mix the ingredients well.” “We will pour oil into the frying pan.” “Then we turn on the gas stove and we wait for the oil to heat up. The oil is starting to heat up. Then we start to fry the corn fritters.” “All done.” “And we have some dipping sauce. It has sugar, vinegar. Salt and water.” " There are cucumber, sliced chilies, and cilantro.” “It’s not difficult at all.” “Very tasty. So mouthwatering.”
Веганството: Благородният начин на живот
2020-10-11   601 Преглед
Веганството: Благородният начин на живот
2020-10-11

Sharing Love Through Food: Loving Huts in East and Southeast Asia, Part 3 of 3

00:14:31

Sharing Love Through Food: Loving Huts in East and Southeast Asia, Part 3 of 3

Our first stop today is delightful Formosa, also known as Taiwan. On an island that measures only 338 km (210 miles) by 80 km (50 miles), it is astonishing to find 17 Loving Huts here! On the other hand, if you prefer a leisurely, hearty meal with a large variety of vegetables and vegan proteins, the vegan hotpots at Taipei’s Loving Hut Guangfu fit the bill! Crystal Chu, the owner of Loving Hut Bitan, would like you to visit sometime: “We provide a peaceful and relaxing dining space, where you can just let go and feel at home. The final country on our itinerary is prosperous Korea. One well-loved Loving Hut that specializes in such traditional Korean cuisine is the ten-year-old Loving Hut Ulsan near the southeastern tip of Korea. Less than two miles from Loving Hut Café, we find Loving Hut Gwacheon, popular for its all-you-can-eat vegan buffet.
Веганството: Благородният начин на живот
2020-02-21   599 Преглед
Веганството: Благородният начин на живот
2020-02-21

Braised Coconut Mushrooms, Potato and Pumpkin Soup, and Lemon-Ginger Tea

00:17:52

Braised Coconut Mushrooms, Potato and Pumpkin Soup, and Lemon-Ginger Tea

Today, we would like to introduce to you some hearty dishes from Âu Lạc (Vietnam); the first dish makes use of mushrooms, namely Braised Coconut Mushroom and the other dish is Potato and Pumpkin Soup. We will also show you a Lemon Ginger Tea recipe to help keep you feeling well for the cold weather ahead. Let us start with the Braised Coconut Mushroom. The main ingredients are 140ml of fresh cocon
Веганството: Благородният начин на живот
2020-11-29   576 Преглед
Веганството: Благородният начин на живот
2020-11-29
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