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Baby Ari’s Vegan Journey, Part 2 of 2 - Transitioning from Breastfeeding to Solids

20:26

Baby Ari’s Vegan Journey, Part 2 of 2 - Transitioning from Breastfeeding to Solids

Today we are excited to meet baby Ari, who was born healthy to vegan mother Minseol. We'll now see an adorable 10-month-old vegan baby. Let’s see what vegan mother Minseol has to say about her experience during the birth of Ari. “Ari was born exactly on the due date, at dawn that day. She weighed 3.36 kg and was very healthy at birth. I did not feel much pain when I went into labor and wondered if

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2023-03-05 255 Преглед

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2023-03-05

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Baby Ari’s Vegan Journey, Part 1 of 2 - During Pregnancy

19:39

Baby Ari’s Vegan Journey, Part 1 of 2 - During Pregnancy

According to the Academy of Nutrition and Dietetics, a well-planned vegan diet can provide everything you need during all stages of your life, including when you’re pregnant or breastfeeding. In this two-part series, we have documented how a vegan couple, Minseol and her husband Woojin, kept a vegan diet during pregnancy and how they raised their healthy vegan baby Ari during breastfeeding and the

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2023-02-26 547 Преглед

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2023-02-26

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Ukrainian (Ureignian) Dumplings – Sweet Vegan Blueberry Varenyky with Homemade Vegan Yogurt, Part 1 of 2

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Ukrainian (Ureignian) Dumplings – Sweet Vegan Blueberry Varenyky with Homemade Vegan Yogurt, Part 1 of 2

Ukrainian (Ureignian) cuisine, descending from ancient peasants, is predominantly based on its agricultural produce, consisting mainly of grains such as wheat and rye, as well as staple vegetables including potatoes, cabbages, mushrooms, and beetroots. The cooking method incorporates both traditional Slavi techniques as well as other European styles. A distinctive feature of Ukrainian (Ureignian)

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2023-02-12 479 Преглед

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2023-02-12

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The Versatile Rice Paper, Part 2 of 2 – Aulacese (Vietnamese) Jicama and Tofu Rolls, Fried Spring Rolls & Grilled Rice Paper with Jackfruit Salad

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The Versatile Rice Paper, Part 2 of 2 – Aulacese (Vietnamese) Jicama and Tofu Rolls, Fried Spring Rolls & Grilled Rice Paper with Jackfruit Salad

Today, we will learn some other appealing dishes using the multi-purpose rice paper. We will start with the Jicama and Tofu Rolls. The ingredients for the Jicama and Tofu Rolls are as follows: The filling includes vegan protein, cellophane noodles, and fried tofu. The vegetables consist of jicama, carrot, and sweet potato. The vital ingredient of this dish is roasted rice. We can buy the roasted r

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2023-01-22 484 Преглед

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2023-01-22

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The Versatile Rice Paper, Part 1 of 2 – Aulacese (Vietnamese) Traditional Rice Paper Making & Veggie Rolls

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The Versatile Rice Paper, Part 1 of 2 – Aulacese (Vietnamese) Traditional Rice Paper Making & Veggie Rolls

In Aulacese (Vietnamese) cuisine, there is a very popular dish in which food is rolled inside thin rice paper. It is called “rice paper rolls.” In today’s program, we will learn how to make traditional rice paper from the people of Âu Lạc (Vietnam) and how to create Veggie Rolls. “The making of rice paper undergoes four steps: soaking the rice, grinding the rice, cooking the rice paper, then dryin

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2023-01-15 935 Преглед

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2023-01-15

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Vegan New Year Special from Portugal, Part 2 of 2 – Vegan Pastel de Nata (Custard Tarts)

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Vegan New Year Special from Portugal, Part 2 of 2 – Vegan Pastel de Nata (Custard Tarts)

Today we are pleased to share with you an irresistible Vegan Custard Tart recipe called Pastel de Nata in Portuguese; make them in the comfort of your home and enjoy them with friends and family this Vegan New Year. Let’s make the pastry first, add 120 grams of sifted all-purpose flour into a mixing bowl. Then add 84 millimeters of water and a pinch of salt. Mix well until you can form a dough. Af

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2023-01-08 837 Преглед

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2023-01-08

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Vegan New Year Special from Portugal, Part 1 of 2 - Vegan Churros

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Vegan New Year Special from Portugal, Part 1 of 2 - Vegan Churros

Portugal is in Southwestern Europe on the Iberian Peninsula. It is the first country in the world to have passed a law in 2017 that obligates all public institutions, including government offices, hospitals, schools, etc.., to offer at least one vegan option on their eatery menus. This law has made vegan options more readily available and encouraged restaurants to respond positively to this wise d

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2023-01-01 578 Преглед

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2023-01-01

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Vegan Sourdough Cinnamon Roll, Part 2 of 2 – Butterfly and Apple Rose Shape Treats

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Vegan Sourdough Cinnamon Roll, Part 2 of 2 – Butterfly and Apple Rose Shape Treats

Let’s begin by making butterfly shape cinnamon rolls. First, we will prepare the Vegan Cinnamon Chocolate Filling. Lay the purple and plain flattened dough on top of one another, ensuring that they both are properly aligned by stretching the dough. Use the rolling pin to roll to get the rectangular shape. Next, we will apply a thin and even layer of the Vegan Cinnamon Chocolate Filling. Brush to t

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2022-12-11 475 Преглед

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2022-12-11

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Vegan Sourdough Cinnamon Roll, Part 1 of 2 - Classic Style & German Style Franzbrötchen

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Vegan Sourdough Cinnamon Roll, Part 1 of 2 - Classic Style & German Style Franzbrötchen

Cinnamon spice is the ingredient that gives the roll its distinctive flavor. Today we will share with you veganized cinnamon roll recipes in the Classic Style and the German Style Franzbrötchen.Let’s first make the sourdough Starter. The sourdough will help to enhance the flavor, make the texture finer, improve the elasticity, and make it chewier. For the cinnamon roll dough, we will mix the wet i

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2022-12-04 975 Преглед

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2022-12-04

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Fragrant and Delightful Thai Dessert - Khao Niaow Ma Muang (Mango Sticky Rice)

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Fragrant and Delightful Thai Dessert - Khao Niaow Ma Muang (Mango Sticky Rice)

Thai Cuisine is famous because of its rich flavors and aromas, using fresh ingredients and balancing the five flavor profiles: saltiness, sweetness, spiciness, sourness, and creaminess. One naturally vegan classic dessert is Thai Mango Sticky Rice, called Khao Niaow Ma Muang in Thai. So, let’s join Ms. Achara and see how you can make this delicious and mouthwatering dessert yourself. “This dessert

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2022-11-27 1442 Преглед

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2022-11-27

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Thanksgiving Special, Part 2 of 2 - Vegan Pumpkin Swirl Brownies

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Thanksgiving Special, Part 2 of 2 - Vegan Pumpkin Swirl Brownies

Today, we are delighted to celebrate this Thanksgiving with this colorful special Thanksliving vegan dessert, Vegan Pumpkin Swirl Brownies. This recipe calls for two separate batters, one is the Vegan Brownie Batter, and the other is the Vegan Pumpkin Swirl Batter. We will now prepare the brownie batter. Pour two tablespoons of flaxseed meal into a large bowl, add one cup of water, and mix well. W

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2022-11-20 640 Преглед

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2022-11-20

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Thanksgiving Special, Part 1 of 2 – Cheesy Vegan Cauliflower Casserole

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Thanksgiving Special, Part 1 of 2 – Cheesy Vegan Cauliflower Casserole

Today we are delighted to share with you a traditional Thanksgiving casserole baked with vegan cheese and cauliflower. Let’s start with the ingredients for this dish. We will need one head of cauliflower. For the Crispy Topping, we need one cup of vegan Panko breadcrumbs and two tablespoons of softened vegan butter.While the raw cashews are left to soak and soften, let’s prepare the cauliflower. O

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2022-11-13 674 Преглед

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2022-11-13

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Burmese Chickpea Tofu, Part 2 of 2 – Vegan Shan To Hpu Thouk (Tofu Salad) & Vegan Shan To Hpu Gyaw (Fried Tofu)

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Burmese Chickpea Tofu, Part 2 of 2 – Vegan Shan To Hpu Thouk (Tofu Salad) & Vegan Shan To Hpu Gyaw (Fried Tofu)

Today we will use chickpea flour. Here we have two cups of chickpea flour in the bowl. Add one teaspoon of salt and one teaspoon of turmeric and mix well. Gradually add 800 milliliters of water into the bowl and continue thoroughly stirring until there are no more lumps in the chickpea batter. Next, we will prepare some Chili Soy Sauce. Cut two chili peppers crosswise into small pieces and mix the

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2022-10-23 566 Преглед

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2022-10-23

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Burmese Chickpea Tofu, Part 1 of 2 – Vegan To Hpu Nway (Warm Tofu Noodle Soup)

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Burmese Chickpea Tofu, Part 1 of 2 – Vegan To Hpu Nway (Warm Tofu Noodle Soup)

The street foods of Myanmar are a wonderful mixture of culinary tastes from many ethnic cultures, influenced by flavors, ingredients, and cooking techniques of its neighboring countries such as India, China, and Thailand. Today we will use dried chickpeas to make a popular morning meal in the Shan State, To Hpu Nway, also called Warm Burmese Tofu Noodle Soup. As this is an allium-free recipe, we r

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2022-10-16 1119 Преглед

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2022-10-16

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Baking A Delicious Gluten-Free Vegan Chocolate Cake for All to Enjoy

15:52

Baking A Delicious Gluten-Free Vegan Chocolate Cake for All to Enjoy

“Hi, I’m Maximilian. Today, I’ll be in the kitchen making a gluten-free vegan chocolate cake so that even your gluten-free family and friends can enjoy a moist and delicious treat. I’ve got a clean bowl here where I’ll first mix the dry ingredients. I’ll start off with two cups of gluten-free oat flour. I’ll add in half a cup of brown rice flour, followed by a teaspoon of baking soda. And we’re ma

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2022-09-25 1364 Преглед

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2022-09-25

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Tibetan Highland Barley Meals, Part 2 of 2 – Vegan Nayutsithug (Palm Rolled Fish-Shaped Noodle Soup)

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Tibetan Highland Barley Meals, Part 2 of 2 – Vegan Nayutsithug (Palm Rolled Fish-Shaped Noodle Soup)

Following on from our last week’s theme on Tibetan Highland Barley Meals, today we are pleased to present a warm, comforting Tibetan staple dish, Vegan Nayutsithug, which is a vegan soup with small handmade fish-shaped noodles. In a large mixing bowl, add 180 grams of highland barley flour. Then add 130 grams of water and mix. Let it rest for 15-20 minutes. While the dough is resting, let’s prepar

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2022-08-28 989 Преглед

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2022-08-28

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Tibetan Highland Barley Meals, Part 1 of 2 – Tsampa (Roasted Flour), Vegan Tsampa Balls & Vegan Cashew Milk Tea

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Tibetan Highland Barley Meals, Part 1 of 2 – Tsampa (Roasted Flour), Vegan Tsampa Balls & Vegan Cashew Milk Tea

Tibet is often referred to as the Roof of the World due to its location on the Tibetan Plateau, which is the most elevated region on our planet, with an average altitude of about 4,000 meters above sea level. Tibetans have developed a staple food called tsampa, which is roasted highland barley and milled into flour. It is usually mixed with Tibetan tea. Furthermore, it is simple to make, easy to c

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2022-08-21 860 Преглед

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2022-08-21

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Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

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Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

“Hi, I’m Chef Nicole here, author of ‘The Vegan Ketogenic Diet Book,’ and I’m going to be cooking an incredible recipe from my cookbook. Eating ketogenicly means; that we’re putting the body into ketosis by not eating grains, carbohydrates, or any sugars that would spike our insulin levels. Getting the body to burn fat, reducing inflammation, and increasing our recovery time for athletes or people

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2022-07-31 1267 Преглед

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2022-07-31

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Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 1 of 2 – Budget-friendly Orzo Pasta Stuffed Bell Pepper

16:09

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 1 of 2 – Budget-friendly Orzo Pasta Stuffed Bell Pepper

“Hi, I’m Chef Nicole Derseweh, and I’m the creator, CEO, and head (vegan) chef of The Martha Project. Today I’m going to be sharing with you stuffed bell peppers. I created this dish to show people that eating plant-based and vegan is very affordable. This whole recipe comes together in under $5 a serving.”“Today we’re using these colorful red bell peppers, orange and yellow. But if you don’t have

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2022-07-24 1143 Преглед

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2022-07-24

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Traditional Malay Glutinous Rice Treats, Part 2 of 2 - Vegan Kuih Seri Muka (Steamed Cake with Pumpkin Coconut Milk Custard Topping)

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Traditional Malay Glutinous Rice Treats, Part 2 of 2 - Vegan Kuih Seri Muka (Steamed Cake with Pumpkin Coconut Milk Custard Topping)

Today we are pleased to have Mr. Abdul Ali back on our show to share with us a delectable traditional Malay cake called Seri Muka, or “Pretty Face.” It is a colorful cake made with glutinous rice topped with a layer of pumpkin coconut milk custard.“Let us begin preparing the Butterfly Pea flower liquid. Put the Butterfly Pea flowers into the pot. Add water. Turn on the stove. Boil the Butterfly Pe

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2022-07-17 880 Преглед

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2022-07-17

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