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Berber Style Vegan Moroccan Mixed Vegetable Tagine

22:24

Berber Style Vegan Moroccan Mixed Vegetable Tagine

This moist and nutritious vegetable dish is slow cooked in earthen cookware, which sets it apart from your average stew. It balances sweet and savory flavors with an infusion of aromatic spices.

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2023-05-21 181 Преглед

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2023-05-21

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Traditional Egyptian Cuisine, Part 2 of 2 – Vegan Ta’ameya (Fava Bean Falafel) with Vegan Tahini Sauce

20:15

Traditional Egyptian Cuisine, Part 2 of 2 – Vegan Ta’ameya (Fava Bean Falafel) with Vegan Tahini Sauce

When you take your very first bite, you’ll love this delectable Egyptian street food. It is bursting with flavor, freshly fried with a crispy crust on the outside but soft and fluffy on the inside.

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2023-05-14 224 Преглед

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2023-05-14

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Traditional Egyptian Cuisine, Part 1 of 2 – Vegan Koshari (Rice, Pasta, Lentils, and Chickpeas Topped with Lemon Sauce and Spicy Tomato Sauce)

19:05

Traditional Egyptian Cuisine, Part 1 of 2 – Vegan Koshari (Rice, Pasta, Lentils, and Chickpeas Topped with Lemon Sauce and Spicy Tomato Sauce)

Koshari, which we will cook today, is one of Egypt’s national dishes and is well suited to large catering events. This dish is all about layering. There are seven layers in this recipe with a wide range of ingredients, and we will cook them one by one.The beauty of this dish is that each layer has its distinctive flavor and texture. Top with “Dimaa,” the tangy, spicy, and salty tomato sauce, which

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2023-05-07 340 Преглед

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2023-05-07

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Japanese Dessert - Vegan Dorayaki (Red Bean Pancake Sandwich)

19:57

Japanese Dessert - Vegan Dorayaki (Red Bean Pancake Sandwich)

The Dorayaki consists of two pancakes held together with a thick layer of Adzuki bean paste, also known as red bean paste; it’s a traditional Japanese snack that has been around for generations and is much loved by children and adults alike. There are two components to making vegan Dorayaki. One is the vegan Adzuki bean paste, also known as red bean paste, and the other is the vegan pancake.Let’s

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2023-04-16 533 Преглед

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2023-04-16

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Wondrous Nature’s Gift: Wholesome Chickpea, Part 3 of 3 – Vegan Meringue Cookies and French Vegan Mango Roll

21:04

Wondrous Nature’s Gift: Wholesome Chickpea, Part 3 of 3 – Vegan Meringue Cookies and French Vegan Mango Roll

Meringue is a dessert commonly found in French, Italian, Polish, and Swiss cuisines. It is light, sweet, airy, and eaten as cookies or used as decorative toppings. As we’ve previously shared in Part 1 of this show, the amazing aquafaba can replace egg whites when making vegan meringue.Today, we will make our own aquafaba. After the aquafaba cools down, pour it into a mixing bowl. Use an electric h

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2023-04-09 387 Преглед

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2023-04-09

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Wondrous Nature’s Gift: Wholesome Chickpea, Part 2 of 3 - Creamy Hummus and Spicy Chana Masala

17:24

Wondrous Nature’s Gift: Wholesome Chickpea, Part 2 of 3 - Creamy Hummus and Spicy Chana Masala

“Hummus” simply means “chickpeas,” which originated from the Middle East and is a dip, spread, or savory dish made from cooked, mashed chickpeas. It has long been a vegan staple food in the Middle Eastern and Mediterranean regions, often served as a warm dish and eaten with bread for breakfast, lunch, or dinner. As hummus has become a worldwide sensation, many variations to the traditional recipe

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2023-04-02 495 Преглед

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2023-04-02

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Wondrous Nature’s Gift: Wholesome Chickpea, Part 1 of 3

14:34

Wondrous Nature’s Gift: Wholesome Chickpea, Part 1 of 3

Economical, nutrition-packed, environmentally friendly, and adaptable in the kitchen, the humble chickpeas are among the oldest cultivated plants in existence and the world’s second widely grown legume after soybeans. In recent years, due to the fast-increasing demand for plant-based health foods, the popularity of chickpeas has made it one of the leading ingredients in vegan dishes, as consumers

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2023-03-26 642 Преглед

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2023-03-26

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Baby Ari’s Vegan Journey, Part 2 of 2 - Transitioning from Breastfeeding to Solids

20:26

Baby Ari’s Vegan Journey, Part 2 of 2 - Transitioning from Breastfeeding to Solids

Today we are excited to meet baby Ari, who was born healthy to vegan mother Minseol. We'll now see an adorable 10-month-old vegan baby. Let’s see what vegan mother Minseol has to say about her experience during the birth of Ari. “Ari was born exactly on the due date, at dawn that day. She weighed 3.36 kg and was very healthy at birth. I did not feel much pain when I went into labor and wondered if

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2023-03-05 358 Преглед

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2023-03-05

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Baby Ari’s Vegan Journey, Part 1 of 2 - During Pregnancy

19:39

Baby Ari’s Vegan Journey, Part 1 of 2 - During Pregnancy

According to the Academy of Nutrition and Dietetics, a well-planned vegan diet can provide everything you need during all stages of your life, including when you’re pregnant or breastfeeding. In this two-part series, we have documented how a vegan couple, Minseol and her husband Woojin, kept a vegan diet during pregnancy and how they raised their healthy vegan baby Ari during breastfeeding and the

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2023-02-26 630 Преглед

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2023-02-26

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Ukrainian (Ureignian) Dumplings – Sweet Vegan Blueberry Varenyky with Homemade Vegan Yogurt, Part 1 of 2

18:02

Ukrainian (Ureignian) Dumplings – Sweet Vegan Blueberry Varenyky with Homemade Vegan Yogurt, Part 1 of 2

Ukrainian (Ureignian) cuisine, descending from ancient peasants, is predominantly based on its agricultural produce, consisting mainly of grains such as wheat and rye, as well as staple vegetables including potatoes, cabbages, mushrooms, and beetroots. The cooking method incorporates both traditional Slavi techniques as well as other European styles. A distinctive feature of Ukrainian (Ureignian)

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2023-02-12 552 Преглед

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2023-02-12

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The Versatile Rice Paper, Part 2 of 2 – Aulacese (Vietnamese) Jicama and Tofu Rolls, Fried Spring Rolls & Grilled Rice Paper with Jackfruit Salad

22:33

The Versatile Rice Paper, Part 2 of 2 – Aulacese (Vietnamese) Jicama and Tofu Rolls, Fried Spring Rolls & Grilled Rice Paper with Jackfruit Salad

Today, we will learn some other appealing dishes using the multi-purpose rice paper. We will start with the Jicama and Tofu Rolls. The ingredients for the Jicama and Tofu Rolls are as follows: The filling includes vegan protein, cellophane noodles, and fried tofu. The vegetables consist of jicama, carrot, and sweet potato. The vital ingredient of this dish is roasted rice. We can buy the roasted r

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2023-01-22 577 Преглед

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2023-01-22

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The Versatile Rice Paper, Part 1 of 2 – Aulacese (Vietnamese) Traditional Rice Paper Making & Veggie Rolls

19:51

The Versatile Rice Paper, Part 1 of 2 – Aulacese (Vietnamese) Traditional Rice Paper Making & Veggie Rolls

In Aulacese (Vietnamese) cuisine, there is a very popular dish in which food is rolled inside thin rice paper. It is called “rice paper rolls.” In today’s program, we will learn how to make traditional rice paper from the people of Âu Lạc (Vietnam) and how to create Veggie Rolls. “The making of rice paper undergoes four steps: soaking the rice, grinding the rice, cooking the rice paper, then dryin

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2023-01-15 1123 Преглед

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2023-01-15

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Vegan New Year Special from Portugal, Part 2 of 2 – Vegan Pastel de Nata (Custard Tarts)

18:35

Vegan New Year Special from Portugal, Part 2 of 2 – Vegan Pastel de Nata (Custard Tarts)

Today we are pleased to share with you an irresistible Vegan Custard Tart recipe called Pastel de Nata in Portuguese; make them in the comfort of your home and enjoy them with friends and family this Vegan New Year. Let’s make the pastry first, add 120 grams of sifted all-purpose flour into a mixing bowl. Then add 84 millimeters of water and a pinch of salt. Mix well until you can form a dough. Af

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2023-01-08 931 Преглед

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2023-01-08

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Vegan New Year Special from Portugal, Part 1 of 2 - Vegan Churros

15:25

Vegan New Year Special from Portugal, Part 1 of 2 - Vegan Churros

Portugal is in Southwestern Europe on the Iberian Peninsula. It is the first country in the world to have passed a law in 2017 that obligates all public institutions, including government offices, hospitals, schools, etc.., to offer at least one vegan option on their eatery menus. This law has made vegan options more readily available and encouraged restaurants to respond positively to this wise d

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2023-01-01 625 Преглед

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2023-01-01

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