Many Benefits to Cabbage Soup1:43Many Benefits to Cabbage SoupI would like to share a cooking tip with you. There are many benefits to cabbage soup — it is not only easy to make, but also is healthy and helps detox the body. To make it, heat some vegan cooking oil in a big pot on medium to high heat. Then, add in one finely chopped medium onion, and cook it for approximately four minutes until it’s soft. 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