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Safeguarding Your Health When Using Digital Devices

20:29

Safeguarding Your Health When Using Digital Devices

Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones.

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2017-11-20 2384 Преглед

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2017-11-20

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Making Informed Medical Decisions with Dr. Pamela Popper, Part 1 of 2 (INT)

11:25

Making Informed Medical Decisions with Dr. Pamela Popper, Part 1 of 2 (INT)

Dr. Pamela Popper is a vegan naturopath and an expert in medicine, nutrition, and health. She is the founder and president of Wellness Forum Health. She has written books such as “Food Over Medicine: The Conversation That Can Save Your Life,” and “Solving America’s Healthcare Crisis.” That is one of the key services offered by Dr. Popper and Wellness Forum Health – helping and informing people on

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2019-12-14 1464 Преглед

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2019-12-14

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Natural Herbal Hair Dyes You Can Make At Home

18:19

Natural Herbal Hair Dyes You Can Make At Home

Varying the way we look is often an easy way to bring about a quick, fun shift in our lives. On today’s show, we explore the options to create homemade hair dyes using plant-based ingredients.Manufactured hair dyes vary considerably in their chemical make-up. Permanent hair dyes are prone to cause allergic reactions. Semi-permanent hair dyes contain no ammonia or hydrogen peroxide; therefor

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2017-12-29 3100 Преглед

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2017-12-29

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The Benefits of Growing Indoor Plants, Part 2 of 2

14:49

The Benefits of Growing Indoor Plants, Part 2 of 2

Plants purify this trapped air by pulling contaminants into the soil, where root-zone microorganisms convert VOCs into food for the plant. Plant parts such as stems, leaves, branches, and trunks absorb sound. Just one plant per workspace can provide a very large lift to staff spirits, and so promote Well-being and performance. Many hospitals grow plants both outside and inside their facilities. An

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2019-03-21 4895 Преглед

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2019-03-21

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Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 3 of 3

15:49

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 3 of 3

Today, Joan will continue to elaborate on how this treatment modality assists individuals to achieve better lives and how creativity is associated with our physical wellness. “Whenever people talk about wellness, they talk about diet, nutrition, exercise, meditation, and relaxation, but very rarely do they talk about creativity as being an essential pillar and I think it really is because when we

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2020-05-30 839 Преглед

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2020-05-30

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Ways to Maintain a Healthy Blood Pressure

12:03

Ways to Maintain a Healthy Blood Pressure

You take vegetarians, you give them meat and their blood pressures go up; or you remove meat from people’s diets, and blood pressures go down--in just 7 days! And this is after the vast majority reduced or stopped their blood pressure medications completely. They had to stop their medications. Once you treat the cause, once you eliminate the disease, you can’t be on blood pressure pills with norma

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2018-02-26 2552 Преглед

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2018-02-26

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Prevent Diabetes the Vegan way

11:56

Prevent Diabetes the Vegan way

I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, and become a vegan, exercise, get rid of the sugar in my life, even the natural sugars in my life? These diseases are all correctable. All you have to do is to live properly; starting with your mind, st

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2018-02-12 2478 Преглед

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2018-02-12

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Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 1 of 3

14:14

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 1 of 3

These experts will discuss the relationship between diet and health and ways to elevate the wellness of the community through education and preventive medicine. The Buddhist Tzu Chi Foundation, was started by the Venerable Dharma Master Cheng Yen in 1966. Opinion on Dalin Tzu Chi General Hospital's 10-year study that found that by giving up a meat diet and changing to vegetarianism, people can av

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2019-07-27 5368 Преглед

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2019-07-27

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Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 2

15:45

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 2

A change from the basic diet of most people in America to a plant-based diet will oftentimes eliminate the elevation of fats in blood sugar, and it will eliminate the fat in the liver. And I think that eliminating animal protein, animal fat, has been definitely shown to reduce cardiovascular disease, would obviously also reduce other kinds of disease. Politically, I think at some point the dairy i

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2019-05-25 6169 Преглед

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2019-05-25

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Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 3

11:45

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 3

In this concluding episode, Dr. Grant covers how elevating our vitamin D intake can improve our wellness in several areas and other advantages of sunbathing. Dr. Grant has shared that vitamin D can help prevent respiratory infections by improving immunity. “More recently, a meta-analysis of acute respiratory infections found that if you had your vitamin D level above about 10 nanograms per millili

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2020-01-18 1185 Преглед

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2020-01-18

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Dr. Lee Yu-Ming on Traditional Chinese Medicine’s Profound Wisdom, Part 2 of 3

12:29

Dr. Lee Yu-Ming on Traditional Chinese Medicine’s Profound Wisdom, Part 2 of 3

The third diagnostic tool, the “inquiring diagnosis.”It helps us to confirm his physical situation. The fourth diagnostic method. Just by placing three fingers on the artery located on the wrist of the patient, a Chinese medicine doctor can detect signs of illness and certain changes inside the body. According to Traditional Chinese Medicine, pulse-talking of the left hand would gain information a

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2019-07-13 4646 Преглед

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2019-07-13

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The Alexander Technique: Bettering Our Movement, Balance, & Coordination

14:44

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

Practitioners of the Alexander Technique seek to overcome: -Back, neck and joint pain –Muscle tension and stiffness –Poor posture – Breathing and vocal problems – Anxiety and stress – related conditions. A desire to improve posture is one of the common reasons that people learn the Alexander Technique. Through reorienting the position of the head, neck and back, people of all ages may be able to a

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2018-03-12 3214 Преглед

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2018-03-12

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The Benefits of Growing Indoor Plants, Part 1 of 2

14:48

The Benefits of Growing Indoor Plants, Part 1 of 2

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2019-03-13 4796 Преглед

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2019-03-13

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Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 2 of 3

11:33

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 2 of 3

There are many countries that don't allow the planting of GMOs, but very few that say you shouldn’t eat GMOs. Taiwan (Formosa) passed a law saying you can’t serve GMOs in school meals. If GMO foods have been grown in our soil, can that soil eventually be cleaned so that it becomes completely GMO-free? You have the GMO problem, you have the Bt toxin problem, and you have the Roundup or herbicide pr

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2019-08-10 2452 Преглед

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2019-08-10

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Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 3

11:51

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 3

“There are many benefits of sunlight and being in nature. People can have reduced risk of Seasonal Affective Disorder with more UV exposure from (sun) lamps or from taking more vitamin D. Vitamin D has been found to reduce the risk of depression. There has also been studies showing that vitamin D during pregnancy helps increase serotonin levels during pregnancy and that the offspring then have bet

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2020-01-11 1224 Преглед

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2020-01-11

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Dr. Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 1 of 4 (INT)

13:47

Dr. Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 1 of 4 (INT)

I think that plant-based eating helps what we call the endothelium - the lining of the artery helping blood flow smoothly through the arteries. I make it a point at each patient visit, unless there’s somebody who is critically ill, I make it a point to incorporate something about lifestyle, and also to find out what their eating style is. And I think if you really talk to people, and you give them

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2019-08-17 2594 Преглед

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2019-08-17

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Assimilating the Yoga Spirit into Daily Life, Part 2 of 2

16:15

Assimilating the Yoga Spirit into Daily Life, Part 2 of 2

Yoga is not simply a workout; it’s also a form of spiritual cultivation to achieve a balanced life and liberation. Yoga practice involves both active qualities, such as the various postures performed, as well as static like meditation. All of the practice elements require relaxation and concentration to obtain the best results. How does Meggie quickly tune into the desired state? “When I do yoga p

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2020-02-15 1243 Преглед

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2020-02-15

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A Surgeon’s Strategies for Health and Longevity, Part 1 of 2

16:20

A Surgeon’s Strategies for Health and Longevity, Part 1 of 2

On today’s program, surgeon Dr. Lo Lai-Oi will share her practical knowledge about the connection between food and health. Owing to her medical training, she knows how to find reliable sources of nutritional information, and can easily discern what is anecdotal and what is based on science. From her research and experience, Dr. Lo has found four equally essential strategies for healthy eating. Fir

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2019-03-30 4502 Преглед

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2019-03-30

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Causes of Knee Pain and Ways to Protect Your Knee

12:31

Causes of Knee Pain and Ways to Protect Your Knee

What causes knee pain? There are several reasons. One of the common causes is an injury.　With a knee injury, ligaments and tendons that connect bones, or the fluid-filled sacs that surround the knee joint can be affected.　In addition to injury and functional problems, an existing joint disease, such as arthritis, can also be a reason for knee pain.Apart from participating in sports that inv

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2018-01-22 2642 Преглед

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2018-01-22

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Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 3 of 4 (INT)

14:42

Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 3 of 4 (INT)

I have seen some wonderful things happen to my patients who’ve adopted plant-based diets. Of patients who have had heart issues, of those who have gone plant-based in the course of my 11-year career, I have not seen a single one of them have another heart attack, or stroke, or need bypass surgery, or need any further stents. But around that same time I also learned about the work of Dr. Dean Ornis

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2019-08-31 1212 Преглед

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2019-08-31

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