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Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? Th

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2018-07-09 2577 Преглед

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2018-07-09

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Protecting Our Elders by Preventing Falls, Part 1 of 2

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Protecting Our Elders by Preventing Falls, Part 1 of 2

Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safer during daily activities. Here is a recap of Dr. Tai's valuable advice to safeguard our senior citizens from falls: 1. Remove trip-causing items in the home; 2. Keep rooms well-lit; 3. Remind the nee

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2018-08-06 2516 Преглед

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2018-08-06

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Health Destroyer: E-Cigarettes and Vaping

14:22

Health Destroyer: E-Cigarettes and Vaping

It is well-known that smoking cigarettes is extremely harmful to your health. In recent years, the e-cigarette has emerged as a substitute for smoking tobacco, and some have promoted it as a smoking cessation tool. There is a pervasive perception that vaping is mostly harmless. But is this true? Let us now look at some of the serious health dangers worth noting. A significant concern about e-cigar

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2018-11-05 3390 Преглед

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2018-11-05

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Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

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Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

“And if you want to be a healthy person or recover from disease, you’re not going to escape the need to change your diet in very specific ways.” In the first place, we do not have to struggle with making challenging healthcare decisions. Dr. Popper says many doctor visits, diagnostic tests, drugs, and procedures could be avoided if people ate healthy, plant-powered diets. Dr. Popper also strongly

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2019-12-21 1251 Преглед

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2019-12-21

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Towel Exercise: Portable Gym for Fitness

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Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial becaus

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2018-03-19 2975 Преглед

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2018-03-19

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Protecting Our Elders by Preventing Falls, Part 2 of 2

12:51

Protecting Our Elders by Preventing Falls, Part 2 of 2

Dr.Nguyen Quyen Tai, a practicing neurosurgeon in the US. In 2018, he wrote an article titled "Mild But Dangerous Head Injuries". In this article, he provides profound insights into why even a small impact to an aged person's head should be a cause for concern, The caring Dr. Tai is also deeply concerned with community healt issues. On today's show, Dr. Tai will talk about the reason an older adul

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2018-08-13 2398 Преглед

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2018-08-13

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Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 1 of 3

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Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 1 of 3

Today, we are privileged to introduce you to Rutger Tamminga, the co-founder of a special institution that endeavors to spread the yoga spirit, the Ananda Dhara Yoga Village – Center for Applied Neohumanism. Based in Taichung City, Taiwan, also known as Formosa, the center was established in 1995 by Mr. Tamminga, who is originally from the Netherlands, and Mohamukta of Formosa. Ananda Dhara, which

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2020-06-22 1736 Преглед

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2020-06-22

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Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 2 of 3

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Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 2 of 3

Dr. Chiu explains. The hospital’s meal system has several major therapeutic dietary plans - for example, meals for diabetes, meals for kidney disease, and high and low-protein meals. The hospital has several established meals, which means doctors can choose the meal that is best for each patient. Plant proteins are actually very good. Aside from their protein content, plants also provide a lot of

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2019-08-03 3492 Преглед

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2019-08-03

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The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 2 of 2

14:52

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 2 of 2

Tourette syndrome is characterized by involuntary movements and sounds. A child may have abnormal circuits in his brain, usually due to consuming too many unhealthy foods. These abnormal brain circuits lead to attention deficits, motor agitation, hyperactivity, and the involuntary movements of Tourette syndrome. We change his diet to include plant-based foods, often the symptoms will be greatly re

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2019-03-09 4007 Преглед

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2019-03-09

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Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

11:41

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

Dr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bring healing to her patients-many who have been previously told they have an incurable condition. We wholeheartedly thank Dr.Brooke Goldner for sharing her invaluable advice on the importance of incorp

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2018-09-03 2937 Преглед

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2018-09-03

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Hitting the Brain’s Reset Button to Quit Addictive Substances

15:53

Hitting the Brain’s Reset Button to Quit Addictive Substances

How do people become addicted to substances such as drugs or alcohol in the first place? Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit.So what changes occur in the brain that leads to an addiction? The other form of neuroplasticity occurs when the pleasure centers of the brain are taken over. These areas demand more and more of a

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2018-01-05 2692 Преглед

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2018-01-05

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Refreshing Water, Soft Sand: The Beach’s Therapeutic Effects

14:41

Refreshing Water, Soft Sand: The Beach’s Therapeutic Effects

The beach is your free natural gym! Spending time here can help stimulate nearly all of our senses, especially touch. In addition, when shoeless, we can absorb negative ions from treading on the sand. Sand is a natural exfoliant, so there is yet another benefit to us when strolling on the sand with no footwear. It cleanses our skin and removes dead skin cells. In addition to the sun, seawater is g

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2019-11-30 2165 Преглед

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2019-11-30

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Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 1 of 3

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Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 1 of 3

Dr. Grant is an American physicist with a 30-year career in developing laser systems for remote atmospheric sensing and a former National Aeronautics and Space Administration (NASA) employee. He became interested in health issues and, thus, in 2004, founded the “Sunlight, Nutrition, and Health Research Center” or SUNARC in San Francisco, California, USA. In this three-part series, we'll learn abou

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2020-01-04 1345 Преглед

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2020-01-04

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Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2

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Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2

Why is positive thinking important for the world. The only way to achieve world peace is for every person, young and old, to have inner peace. Mind-Kinetics Coaching is a process of helping people to achieve goals and overcome difficulties through using effective questioning and listening stills. Betska’s Mind-Kinetics sessions have assisted leaders to become more competent, feel peaceful within,

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2018-09-10 2676 Преглед

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2018-09-10

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Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 3 of 3

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Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 3 of 3

In today’s show, he discusses positive changes that have happened to some of his young students with special needs and their families while practicing yoga. “I think the most beautiful thing that I see is families become more peaceful. Because yoga basically, ultimately, is about growing love. And that loving feeling, that unconditional openness, is what yoga gives you.” “That, I think, is the mos

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2020-07-04 1495 Преглед

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2020-07-04

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Recharge Your Health: Fruit Enzyme Drinks

13:13

Recharge Your Health: Fruit Enzyme Drinks

Enzymes are essentially proteins that exist throughout our body and help to quicken biochemical reactions inside and outside of cells. Each organ has its own unique enzymes. Without enzymes, our bodies cannot function properly. Dr. Cousens recommends “enzyme preservation” by eating less, fasting, and consuming raw foods.Fruit enzyme drinks are a mixture of fruits and sugar that have been fe

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2018-01-29 2821 Преглед

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2018-01-29

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Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 2 of 3

13:49

Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 2 of 3

In today’s program, he will discuss how children and teens enjoy healthier lifestyles by learning meditation and yoga. But first, we will briefly cover the yoga practices that Sri P.R. Sarkar’s spiritual organization Ananda Marga, meaning the “Path of Bliss” propagates. Ananda Marga’s techniques of self-realization include yoga postures, Kiirtan, Kaoshikii, and meditation. In the Western world, pe

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2020-06-27 1534 Преглед

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2020-06-27

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Blood Circulation and Long Travels

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Blood Circulation and Long Travels

The human body is about 60% water. Around 2/3 of body water is intracellular fluid, and 1/3 of body water is extracellular. If we remain standing or sitting for an extended period, the leg muscles remain stationary and blood circulation in the veins will slow down. The blood flowing to the legs will not flow smoothly back to the heart. This increased pressure on the blood vessels may lead to exces

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2019-02-07 4154 Преглед

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2019-02-07

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Christmas Can Enhance Emotional Well-Being

12:49

Christmas Can Enhance Emotional Well-Being

Today we will focus on how celebrating Christmas can uplift spirits and enhance psychological health. Attending church services, singing carols, creating holiday cards, gift-giving, and putting up decorations and lights are common ways to commemorate this holiday. The atmosphere in filled with reminders of the value of good, moral, virtuous and generous conduct. Dr. Batcho explained in an intervie

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2019-12-20 917 Преглед

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2019-12-20

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The Vegan Macrobiotic Lifestyle, Part 2 of 2

17:22

The Vegan Macrobiotic Lifestyle, Part 2 of 2

The Macrobiotics Cooking School Lima has been in operation for over 50 years. The culinary school received the 2019 Vegetarian Award Grand Prize. While some macrobiotics practitioners consume animal products, many choose to omit meat, dairy, and eggs. When we continue on macrobiotics, our body changes in various way. If our food changes, our blood will change. If our blood changes, our cells will

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2019-04-20 4344 Преглед

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2019-04-20

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