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Power Up! Healthy Ways to Strengthen Immunity

16:51

Power Up! Healthy Ways to Strengthen Immunity

The innate immune system is what we were born with. It is the first line of defense and provides general protection to ward off non-specific harmful substances within minutes. The adaptive immune system makes antibodies to tackle specific pathogens. The main defenders of the immune system are white blood cells, also known as leukocytes, which originate from bone marrow and migrate into the

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2022-01-15 1299 Преглед

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2022-01-15

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Sipping Tea to Savor a Healthy Life

14:02

Sipping Tea to Savor a Healthy Life

Tea is beyond just a pleasant beverage. Studies have proven that drinking tea as part of our lifestyle is beneficial to our overall wellness. Tea originated in China and has been enjoyed by the Chinese people for thousands of years. All true teas are derived from a plant species called Camellia sinensis, which is an evergreen shrub and belongs to the flowering tea plant family called Theaceae.

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2022-01-08 1008 Преглед

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2022-01-08

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Intermittent Fasting – Adjusting Eating Time for Better Wellness

13:35

Intermittent Fasting – Adjusting Eating Time for Better Wellness

Did you know that fasting is beneficial to health? The secret lies in the activation of autophagy. The 2016 Nobel Prize in Medicine was awarded to a Japanese cell biologist, Professor Yoshinori Ohsumi, for his discoveries of mechanisms for autophagy. Autophagy begins when the body undergoes stress such as fasting, calorie restriction or starvation. This protective housekeeping mechanism helps slow

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2022-03-26 970 Преглед

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2022-03-26

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"B" Healthy - Keeping A Balanced Diet

13:19

"B" Healthy - Keeping A Balanced Diet

B vitamins are a set of eight different nutrients, including B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B1, also known as thiamin, is water-soluble and helps break down carbohydrate molecules from food into energy. Vitamin B2 is also known as riboflavin. A deficiency in vitamin B2 can lead to symptoms such as mouth ulcers, cracked lips, inflammation of the lining of the mouth, iron-

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2022-03-05 925 Преглед

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2022-03-05

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Reconnect with the Earth: The Benefits of Grounding

14:18

Reconnect with the Earth: The Benefits of Grounding

There are different ways to connect yourself with nature. Some people enjoy surfing, hiking or strolling in the park in the morning, while others choose to reconnect themselves by walking barefoot on the soil. This is often referred to as “grounding” or “earthing.” The Earth’s surface, which is abundant in negative electrical charges, is one of the overlooked global resources for maintaining healt

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2022-02-05 914 Преглед

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2022-02-05

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Protect Your Eyes from Digital Eye Strain

12:45

Protect Your Eyes from Digital Eye Strain

Today, we will talk about the prevalent issue of digital eye strain – its causes and things you can do to prevent it. When we want to focus on an object close at hand, the action of the ciliary muscles puts tension on the eyeball that changes its shape and makes the lens thicker. In adults, prolonged use of these muscles can cause our eyes to ache. But there are more serious consequences fo

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2022-02-16 882 Преглед

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2022-02-16

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The Healing Power of Singing

16:06

The Healing Power of Singing

Humans have innate musicality, and singing is good for our minds irrespective of age. Infants can remember their mother’s voice while still in the womb and music played to them before they were born. Studies have shown that singing can lower the risk of dementia in the elderly. Singing therapy is also widely applied to treat non-fluent aphasia. Because singing involves a slower pace and lengthened

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2022-01-22 849 Преглед

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2022-01-22

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Caring for Your Liver

18:14

Caring for Your Liver

In today’s show, “Caring for Your Liver,” we will learn about the importance of the liver and tips to care for it. Did you know that the liver is the only internal organ that can regenerate itself? One of the major functions of the liver is to produce bile for the digestion and absorption of fats and cholesterol in the small intestine. Bile also helps with uptake of vitamin K, which in fact

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2022-04-06 839 Преглед

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2022-04-06

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Nordic Walking: Walk Your Way to Health

14:30

Nordic Walking: Walk Your Way to Health

Walking is one of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, and the list goes on. In the same vein, did you know that walking with two poles can help you burn up to 20 to 60% more calories than conventional walking? Nordic walking started whe

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2022-02-09 800 Преглед

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2022-02-09

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Color Therapy: Uplifting Your Life with Colors

14:51

Color Therapy: Uplifting Your Life with Colors

What is your favorite color? This is probably one of the earliest questions we were asked in childhood. A global survey shows that blue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. Now, you might be wondering why color and light are often ment

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2022-04-13 790 Преглед

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2022-04-13

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Recharge Your Health with Vitamin C

12:21

Recharge Your Health with Vitamin C

We are constantly reminded of the importance of incorporating abundant fruits and vegetables into our diet for getting enough vitamin C. Neither animal-people nor plants can survive without it. Interestingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the

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2022-04-29 734 Преглед

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2022-04-29

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Managing Stress with Healthy Habits

13:27

Managing Stress with Healthy Habits

In today’s show, “Managing Stress with Healthy Habits,” we will learn about ways to reduce the tensions in our daily lives. When we face stress, the key player of the stress management system in our body is the autonomic nervous system, which regulates the heart rate, breathing, vision changes and more. Is there a way to deal with stress? An effective stress management plan could help us re

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2022-03-16 731 Преглед

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2022-03-16

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Aromatherapy and the Benefits of Essential Oils

15:44

Aromatherapy and the Benefits of Essential Oils

Have you ever tried aromatherapy? It is a holistic method of promoting wellness that uses aromatic materials extracted from plants. Flowers, herbs, roots, bark, and leaves are distilled or mechanically pressed to obtain their essence in the form of oil. In 1997, the International Standards Organization (ISO) issued an official definition of essential oil as follows: a “product obtained from

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2022-03-09 633 Преглед

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2022-03-09

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Staying Healthy During Air Travel

12:43

Staying Healthy During Air Travel

In today’s show, we will talk about some of the most common health issues experienced during and after a flight. When the plane begins its ascent, the air pressure inside the cabin also begins to drop. This creates pain in the ears as well as the temporary experience of some level of hearing loss or muffled hearing because the eardrum can’t vibrate properly. Here are some tips to avoid airplane ea

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2022-01-01 616 Преглед

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2022-01-01

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Soaking It In: Therapeutic Benefits of Hot Springs

12:31

Soaking It In: Therapeutic Benefits of Hot Springs

In our time together today, we will talk about hot springs and their health benefits. What is a hot spring? Hot springs, also called geothermal springs, come from geothermally heated groundwater. They can form in several ways. One of the common ways is when the groundwater is in contact with rocks that have been heated by magma or molten rock deep beneath the Earth’s surface. Hot spr

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2022-02-23 612 Преглед

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2022-02-23

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Make Your Routine a Priority for Positive Mental Health

14:51

Make Your Routine a Priority for Positive Mental Health

Today, we will discuss ways for you to develop positive routines in your life, as well as tips to help you feel more healthy, productive, and at ease during this period. There are many benefits to keeping an everyday routine in terms of our mental health. This applies to adults, adolescents, and children alike. According to a research review done by psychologist Dr. Barbara H. Fiese and others in

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2022-04-20 550 Преглед

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2022-04-20

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Staying hydrated - Staying Healthy

15:05

Staying hydrated - Staying Healthy

Water aids many essential processes to keep us going, including but not limited to: - Its amazing ability to dissolve many substances enables our cells to use minerals, other nutrients and oxygen in biological processes. Adequate hydration has numerous health benefits, including: Maximizing physical performance: Dehydration reduces the blood volume, hence hindering the oxygen flow to muscle

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2022-01-29 512 Преглед

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2022-01-29

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Caring for your Kidneys

13:18

Caring for your Kidneys

Most human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing filtering ability. They can filter about 180 liters of blood daily to remove waste and extra water through urine. The kidneys are delicate and multi-functional organs that constantly work to keep us h

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2022-05-21 486 Преглед

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2022-05-21

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The Wonderful Benefits of Citrus Fruits

15:10

The Wonderful Benefits of Citrus Fruits

Citrus is a common and scientific name for a class of flowering plants in the Rutaceae family, which is popular in Central and South America. There are a total of five ancient species of citrus fruits from which all modern varieties were created, including the papeda, citron, pomelo, mandarin, and kumquat. Today, approximately 118 million metric tons of citrus fruits are grown yearly across 140 co

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2022-06-04 485 Преглед

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2022-06-04

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Dietary Fiber: Why Is It Important?

16:08

Dietary Fiber: Why Is It Important?

When thinking about nutrition, dietary fiber probably doesn’t top our list of nutrients of concern. The ideal amount is 38 grams for men and 25 grams for women in a 2,000 calorie diet. A study published in the medical journal The Lancet, revealed that people who ate the highest amounts of fiber reduced the incidence of coronary heart disease, stroke, type 2 diabetes and colorectal cancer by 16-24%

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2022-05-14 479 Преглед

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2022-05-14

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